Many people suffer from ‘poor circulation.’ It’s a common term – but what does it really mean and how does it affect one’s health?  To begin, the circulatory system consists of the heart and blood vessels that move blood throughout the body, providing oxygen, nutrients and hormones to muscles, tissues and organs, and in turn, removing waste products, such as...
In Bristow, a community of just over 4,200 residents where a busy Main Street is a daily reminder of its presence on the original Route 66 highway, there’s a strong respect for the past – and an optimism about the future. In fact, anticipation is already building for the Mother Road’s centennial celebration, says Mayor Kris Wyatt, who’s at...
While many say July is the hottest month of the year, it gets dangerously toasty in Oklahoma during August. Heat-related threats come in all shapes and sizes – ranging from dangers to your budget to your body. The pros weigh in on how to beat the heat in whatever way you need to.  Budgeting Tips Want to combat the August heat...
Tribal Updates Modoc Nation Oklahoma’s larger tribes are reaching some major milestones in areas like economic development, education, healthcare and cultural preservation. But it’s important to note that smaller tribes are also prospering, says Modoc Nation Chief Robert Burkybile.  “We have a bit of an advantage as a small tribe,” says Burkybile, who leads the Nation of 355 citizens. “We have people...
Tulsa Lortondale If Lortondale is known for one thing, it’s character. The historic Tulsa neighborhood, which prides itself on its mid century modern homes, was conceptualized by Tulsa architect Donald Honn and builder Howard Grubb in the 1950s.  Originally priced between $12,750 and $16,650, the homes in Lortondale have steadily increased over time. Empty nesters interested in settling in Lortondale can tap into...
Trends in Education: What’s New and What’s Next The world of education is fast-moving, with existing and emerging trends impacting the scholastic landscape – including reduced enrollment barriers, an uptick in artificial intelligence usage, increased student support and high-return academic programs to help ensure students earn degrees they can truly utilize.  Higher education continues to change at a rapid pace, says...
Asher Anand Patel  Holland Hall Attending: Brown University  Intended major: International and Public Affairs through Brown’s Watson Institute! I know that I want to work as a civil servant when I’m older, and this concentration will help me analyze topics like security and development across both foreign and domestic lenses. Biggest influence: My student council advisor, Mrs. Philippa Kelly. Over four years of...
Celebrity Attractions Kristin Dotson, CEO of Tulsa’s Celebrity Attractions, dubs the coming year as their “biggest season to date – with seven shows across nine playing weeks,” she says. This season also brings four Oklahoma premieres with Moulin Rouge! The Musical; Mrs. Doubtfire; Clue; and Back to the Future. With so many excellent musical options to consider, Dotson says putting...
In the heart of Oklahoma City’s bustling Midtown, a new restaurant burst onto the scene like a fever dream of pink velvet and wisteria blossoms. JK by Chef King, the brainchild of culinary mavericks Josh Balan and King Dey, opened its doors in August of last year, bringing a dash of Miami glitz and Asian-French fusion to the Sooner...
The Broadway 10, situated in the revived and thriving Automobile District in OKC, presents a polished space, a refined menu and a welcoming, casual atmosphere. Anchored by a central bar, the restaurant offers 8,000 square feet of comfortable space. And while you may come for the ambiance, you’ll stay for the cuisine. Open all day, the restaurant has brunch, lunch,...