On Your Feet … Get Moving

Unless you still have youthful exuberance, you likely experience creaking, groaning joints while extricating yourself from a lengthily occupied chair or couch. This happens...

Coping with ‘Stress Eating’

When emotionally taxing situations arise, many people may bury their strong feelings in pints of ice cream or mounds of mashed potatoes. This practice,...

Avoiding Ocular Pitfalls

Whether you have perfect “20/20” vision or your eyesight requires a bit of correction, ocular health is a concern that we should all look...

Side Effects

Any prescription drug commercial reminds you that medications can have side effects, ranging from mild to severe. Before starting a new medicine, beware of...

A Pain in the …

Injuries and damage to our extremities can make everyday life painful … at times insufferable. Three Oklahoma orthopedists describe common problems that people have...

Not Catching Enough Zs

Poor sleeping habits and sleep disorders disrupt more than just a good night’s sleep. For many people, a night of quality sleep is only...

Social Media Toxins

Whether social media and excessive screen time create mental illness is murky. Many factors contribute to poor mental health, and researchers at the Laureate...

What Ales You

An ounce of prevention is worth a pound of cure, so the best course of action during a night out on the town will...

Avoiding Winter Illness

When everyone around you is sneezing, coughing and complaining of body aches, you may feel destined to join them – but you don’t have...

Beware Brittle Bones

The health of our bones plays a critical role in our ability to move our bodies, lift everyday items and maintain our independence. Threats...
X
X