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Hiking for Health

Brian Wilson -

Cardio Is Key

Rebecca Fast -

Time For Results

Lindsay Cuomo -

Step To

Rebecca Fast -
Take the right steps for a health improvement.

Move the Body, Still the Mind

Meika Yates Hines -
Yoga’s benefits may span beyond the body to benefit the mind.

Desk Hazards

Emily Ramsey -
Sitting at a desk for long periods of time can cause poor posture and pain.

Just Breathe

Meika Yates Hines -
Kids can find balance and nurture their minds, bodies and spirits through yoga.

Timed Intensity

Rebecca Fast -
CrossFit is a fitness phenomenon that strengthens the entire body.

Touch Those Toes

Rebecca Fast -
While we are often reminded of the benefits of daily exercise, the importance of regular stretching can go unnoticed. Flexibility training can be key...

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