March is the month of green – from the blooming flora outside to the St. Paddy’s celebrations in every pub. Another green treat available in March? Asparagus. The veggie can be found everywhere from February to June, but the spring months provide the best pickin’s. With just three calories per spear, plus a boatload of Vitamin K and B1, these tasty vegetables should be a no-brainer addition to your diet. Pop them in the oven, add garlic or Parmesan and enjoy yourself a delicious and healthy snack all spring long.

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