January might not seem like the most conducive time to get into the great outdoors, but here in Oklahoma, this month can provide plenty of mild weather days to off-set the chill. And many of us find ourselves looking for opportunities to stay active and get some sunshine to chase away the winter doldrums.
So, taking the chance to explore some of our state’s wilderness areas on a pleasant hike can be just the ticket. But there are some things to keep in mind, including preparations that hikers should take, before they set off on that winter journey.
While walking in the woods doesn’t require an expensive trip to the outdoor store, a few essentials are needed for a safe and comfortable hike. Footwear tops the list for the potential hiker. William Hagenbuck, III, who serves as head naturalist and park manager for the OKC Parks Natural Resources Division, emphasizes the importance of hiking shoes or boots that provide necessary traction and minimize the risk of injury. Slip-on style shoes should be avoided, he says.
A hiker’s backpack should include water, sunscreen at any time of year, insect repellant, and a first aid kit. Staying hydrated should also be a concern regardless of the temperature.
“Water and electrolyte-based drinks will replenish lost fluids and minimize the risk of muscle cramps and heat-related illness,” says Hagenbuck. “Hiking during the cold also requires proper hydration.”
He recommends wearing layers when hiking this time of year, as the body tends to warm up from physical exertion. And, he says, don’t forget gloves and some insulated headwear.
It is also essential to familiarize yourself with the area before starting your hike. Hagenbuck reminds hikers to always be aware of forecasted weather conditions and never to hike in inclement weather. Because hiking locations can be in remote areas, another suggestion Hagenbuck has for the hiker’s backpack is a paper or downloaded map in case you run into an area with no cell coverage.
Going with friends is one way to stay safe and make your hikes more enjoyable. If you are looking to connect with others who want to explore Oklahoma’s trails, Hagenbuck recommends online options, Facebook, Meetup or AllTrails, and checking your local library, community center, or coffee shop for posted flyers on hiking groups. Interested parties can also contact the local parks department, where staff may offer guided hikes and information on community organizations around hiking enthusiasts.
Where To Hike in OK
If you’re ready to try hiking and simply looking for a place to go, Hagenbuck has several recommendations to fit a hiker’s interests and abilities.
“Urban locations, such as Martin Park Nature Center in Oklahoma City or Oxley Nature Center in Tulsa, are great for youth and families looking for beginner-level hiking,” he says. “The Wichita Mountains Wildlife Refuge in Lawton is a favorite among hikers, along with trails located within Oklahoma State Parks sites across the state, and the Chickasaw National
Recreation Area in Sulphur.”
