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With any new diet, always ask yourself: “Can I eat this way for the rest of my life?”

If the answer is no, the plan is not for you. Anything that seems easy and quick is probably not going to work for you long-term, and the likelihood of relapsing and feeling defeated and discouraged is very high in the world of fad diet trends.

Listen to your body and choose a diet that works for your lifestyle. Studies show the best diet is the one you can stick with.

Totally revamping your eating habits to establish a healthier lifestyle for long-term results can require an intense mental adjustment, so make the extra effort to meet with your physician or a registered dietitian to ensure that you are embarking on your journey in the healthiest, safest, most sustainable way possible.