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Head-to-Toe Health

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Brain and Mental Health 1 Generational anxiety According to a study published by the American Psychological Association, more young Americans experience mental health disorders than previous generations. The past decade has seen a significant increase in the number of teens and adolescents battling anxiety, depression and suicidal thoughts.

Knitting a Calming Niche

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Camaraderie. Charity. Creativity. All are themes that come up when Oklahomans talk about how they can get attached to balls of yarn and shiny sets of needles. And there’s another common denominator. “I started knitting because I have some anxiety, and that repetition helps calm me down,” says Katy Blair, 30, who lives in Tulsa and is the librarian at Bixby Middle...