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Flu’s Aches and Pains

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Last year’s flu season set a record as the longest-lasting season in a decade, the Centers for Disease Control and Prevention reports. This year’s season, which began in October, has the potential to be just as long … and even more severe.  “The flu season is very unpredictable with time, severity and length...

Avoiding Winter Illness

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When everyone around you is sneezing, coughing and complaining of body aches, you may feel destined to join them – but you don’t have to. By following these practical steps, you can outsmart Old Man Winter and keep germs at bay. Wash Your Hands Brian Thatcher, a primary care physician with INTEGRIS in Yukon, says scrubbing your hands with soap and...