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Preventive Maintenance

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Like a motor vehicle, train or an airplane, your body must undergo preparation and maintenance before any fitness journey begins, be it a simple, twice-a-week gym routine or grueling, long-term training for a marathon. Proper warmups, hydration and nutrition are all part of any pre-workout plan. “I like to compare...

Side Effects

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Any prescription drug commercial reminds you that medications can have side effects, ranging from mild to severe. Before starting a new medicine, beware of its effects and work closely with your physician to manage potential problems. “When prescribing medications, providers have to consider numerous factors, such as sex, age, weight, pre-existing conditions, race, family history, other medications, over-the-counter medications and...