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Calling in Back Up

A strong back is essential to ensuring good posture and supporting an active lifestyle, says Gregory Holt, M.D., an orthopedic surgeon with the Orthopaedic Center of Tulsa.  “Not maintaining good posture and back strength can lead to changes in your spine, such as the constriction of blood vessels and nerves,” he says. “This can cause headaches, fatigue, and back and neck...