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Managing Menopause

A conversation about menopause can bring up a variety of shared experiences, unique challenges and differing emotions, from extreme dread to great relief. It’s a lengthy process that includes three stages: perimenopause, menopause and postmenopause.  “Perimenopause includes the few years prior to the last menstrual cycle, when symptoms such as hot flashes and irregular cycles begin,” says Pamela Miles, M.D.,...