87.9 F
Home Tags Relaxing

Tag: relaxing

Find Your Floating Zen

It defies gravity and may seem like training for Cirque du Soleil, but aerial yoga combines the tenants of Pilates and acrobatics to help participants achieve poses they never thought possible. Aerial yoga began in New York City in 2007. Aerial yoga, similar to traditional yoga, has a few bonuses: deeper stretching; strengthening oft-unused muscles; and relaxing into the compression...