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Coping with ‘Stress Eating’

When emotionally taxing situations arise, many people may bury their strong feelings in pints of ice cream or mounds of mashed potatoes. This practice, while comforting in the moment, is often blamed for health and weight problems. However, the actual issues associated with “stress eating” are much more nuanced than labeling a habit as simply good or bad. Many a...

Rage Against the Machine

If you have you ever witnessed a toddler throwing a real temper tantrum – smashing plates on the floor, throwing forks, basically flipping tables like a tiny Hulk – you may have thought to yourself, “I really, really wish I could get away with that as an adult.” Now you can. Across the nation, so-called smash rooms allow both the stressed...