Loneliness was declared a public health epidemic in 2023 by the U.S. surgeon general and has remained a national health concern. According to the American Psychiatric Association, one in three Americans feels lonely every week and younger adults, ages 18 to 35, revealed feeling lonely every day or several times a week.
The loneliness epidemic stems from several social factors: shrinking social networks, declining participation in community activities and individuals reporting to have fewer close friendships.
Britta Ostermeyer, M.D., chief of psychiatry for OU Health in Oklahoma City, shares how changes within the family structure have also played a role.
“Families are now smaller and family members may no longer live in the same city,” she says. “Due to greater and easier mobility, family and friends are moving more often, and at times far away, for education or work. More frequent moves disrupt family and social ties.”
In addition, she says increased work demands leave people with little time for social events and that the internet, social media and COVID-19 have led to more online and less face-to-face interactions.
“These online relationships, however, are usually of a superficial nature — often not conducive to supportive and fulfilling relationships,” says Ostermeyer. “Social isolation and loneliness deprive us of much needed support from others and cause distress and suffering, often causing negative thought patterns and feelings of hopelessness.”
Ostermeyer says loneliness is recognized as a significant factor contributing to mental illnesses, such as depression, anxiety, substance abuse, cognitive decline, insomnia and suicidal behavior.
“Also, there are physical health problems that can develop with loneliness, such as cardiovascular diseases and weakening of the immune system,” she adds.
Social isolation and loneliness have been linked to heart disease and stroke — with reports of a 29% increased risk for heart attack and/or death from heart disease and a 32% increased risk for stroke.
To address these health risks, it’s necessary for individuals to recognize when loneliness becomes concerning, try to build social connections and seek professional help, if needed.
“Combating loneliness is a gradual process that involves taking proactive steps to connect with others and nurture your mental and emotional well-being,” says Ostermeyer. “However, even small, consistent efforts can lead to significant meaningful changes over time and improved wellbeing. It is important to reach out to others in the community and connect.”
She encourages in-person interactions and simple ways to get involved in the community.
“Join a church, synagogue, mosque or temple, or a club to play music or sports,” Ostermeyer says. “Be active in your community; volunteer and attend community events; foster social connections and relationships with others; help others, and ask them for help when you need it.”
There are many ways to connect with others and build relationships through local activities and community involvement.
However, if feelings of loneliness feel overwhelming or persistent, consider reaching out to a mental health professional for support and guidance.
