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Bolivia’s City in the Clouds

Views in La Paz stun – including those of the snow cap of Illimani peak.

Okay, let’s see. Bolivia is landlocked, there’s not a beach in sight, daytime highs rarely hit 70 and the city of La Paz really is in the clouds. It’s twice the elevation of Denver and hillier than San Francisco — so why would anybody want to go there? 

Three things: the food, the people and the magnificent Andes.

And because La Paz is not burdened by overtourism, you can experience the city of peace on your own terms, far from the madding crowd.

La Paz sits at 12,000 feet on a massive plateau in the Andes called the altiplano. Snow-capped peaks reaching 21,000 feet stand guard. Forty-five miles away, Lake Titicaca, the largest freshwater lake in South America, sports 41 islands. Many of them are populated, such as Isla del Sol, home of stunning Inca ruins.

Early inhabitants of La Paz included the Tiwanaku, innovative irrigationists, and later the clever Incas, who gave us advances in metallurgy, road and bridge construction and a way to freeze-dry meat and potatoes using frigid nighttime mountain air. 

In the 16th century, Spanish conquistadors from Peru rode in and took over, which lasted until 1825 when Bolivia finally declared its independence. The Spanish influence in Bolivian culture remains strong but the continuing impact of the 36 recognized Indigenous groups is also inescapable.

Step aboard the world’s highest and longest urban cable car system, Mi Teleferico, to see it all: towering Andes highlighted by triple-peaked Illimani, the canyon below filled with the Choqueyapu River and the sprawling city of two million. Mi Teleferico is mass transit on a grand scale — eleven lines carry 200,000 riders every day in and between La Paz and El Alto, a city of a million higher up the plateau. Most are commuters. 

On the streets downtown, vendors sell legendary saltenas: crispy pastry shells filled with savory meats, potatoes and spices, much like an empanada. The silpancho sold by many restaurants is a generous beef or chicken cutlet on a bed of rice and topped with a fried egg. Be bold and order sopa de pirañas -— piranha soup — fresh caught in the Miranda and Paraguay rivers. 

While downtown, stroll over to historic Plaza Murillo, a public square named after Pedro Domingo Murillo, a revered revolutionary hanged by conquistadors on that very spot in 1810. Now, the open square is filled with pigeons, busts and statues, surrounded by La Paz Cathedral, the National Congress and the Presidential Palace.

Witch doctors, called yatiri, sell items associated with the Aymaran culture at the Witches’ Market, near the city’s center. This is where you’ll find your herbs and folk remedies, as well as potions, talismans and dried frogs. Inexpensive handcrafts range from trendy jewelry to knitwear.

The Coca Museum is an easy walk from the Witches’ Market. It celebrates the storied past and current culture of the Andean coca plant and its nefarious derivative, cocaine.

For authentic Bolivian flavor, walk the narrow Calle Jaen, a delightful cobblestone street with its own kind of charm — colorful Colonial architecture, lively markets and notable museums await.

While you’re out and about, look for traditional Bolivian women called Cholitas dressed in billowing skirts, long braided hair and tiny bowler hats. Cholita wrestling events on Sundays are very popular, more theater than combat. 

For years, the only way to La Paz through the Andes from the Amazon rainforest was via the Yungas Road, aka “the Death Road.” The unpaved, narrow roadway (less than ten feet wide in places) is cut into the side of the canyon 2,000 feet above the valley. A new, safer road has been built but still, the 40-mile Death Road eerily attracts  thousands annually, primarily thrill-seeking bicyclists. 

Stay at the Stannum Boutique Hotel and Spa near Plaza Murillo. An art gallery is on site, the Bar Ignis is on the 12th floor, and spa services include happy feet reflexology.    

The Science Behind Cravings

Maybe it’s something salty, sweet or spicy, but there are times when we crave certain food flavors. Why? And why is it often an unhealthy choice? Lexi Wallace, a registered dietitian and diabetes educator with Saint Francis Health System in Tulsa, helps shed light on these common urges. 

To begin, she explains why food cravings can occur when we’re not really hungry and why we often turn to foods high in sugar or fat. 

“Such foods activate dopamine signaling in the brain’s reward system, including the nucleus accumbens, which drives motivation; the amygdala, which links foods with emotional memory; and the orbitofrontal cortex, which assigns reward value to foods and guides decision-making,” says Wallace. “From an evolutionary standpoint, this made a lot of sense for our ancestors, who had to hunt and gather their food. Today, although food is abundant, our brains still respond the same way to calorically dense foods.”

Wallace says once our brains associate pleasure with certain foods, repeated exposure strengthens these reward pathways. 

“Over time, environmental cues, such as seeing or smelling the food or even situations or places associated with the food, can trigger a craving response, sometimes more strongly than eating the food itself,” she says. 

In addition, she says while it’s commonly believed that nutrient deficiencies can cause cravings, the evidence for this is mostly anecdotal. 

“For example, during pregnancy, when nutrient needs are higher, many women experience intense cravings for one or more specific foods,” says Wallace. “So, one might reason that the food of interest is high in some nutrient(s) that may be otherwise lacking in the diet. However, if this were the case, then we would crave more nutrient-dense foods like broccoli or salmon instead of ice cream or chips! Instead, it is more likely that pregnancy cravings are driven by dramatic shifts in hormones, particularly estrogen and progesterone.”

For many, deciding to diet or restrict foods causes them to suddenly crave those foods. In fact, Wallace says several studies show people report increased cravings while dieting or following a restrictive eating plan, especially in the initial stages.

“On the other hand, some research suggests following a low-calorie diet for a longer period of time – 12 to 20 weeks – can actually reduce food cravings, likely by deconditioning the habit of responding to cravings,” she says, while adding the caveat that more research is needed to determine whether restrictive diets are sustainable and effective at reducing food cravings long-term.

“Finally, negative emotions can cause cravings for some people, partly due to increases in cortisol (the stress hormone) and partly as a conditioned response to these emotions,” says  Wallace. “When we eat ice cream because we feel sad, it activates the brain’s pleasure and reward centers, which is naturally more rewarding than feeling sad. So, the next time we feel sad, the brain remembers that ice cream makes us feel better – at least temporarily – which can trigger a craving.”

Mindfully Responding to Cravings

• Eat regular meals with a balance of protein, carbs and fats. You’re more likely to experience cravings when you’re hungry, so stay nourished. 

• Get curious. The next time you crave something outside of your regular mealtimes, ask yourself if you’re really hungry. If not driven by hunger, then ask yourself how you’re feeling or what you need. 

• Shift how you think about food and cravings. Deeming a food as ‘bad’ or something you ‘shouldn’t’ have turns that food into a ‘forbidden fruit,’ making it even more desirable. 

• Eat the food you’re craving! Indulging a food craving isn’t necessarily a problem unless it becomes habitual or excessive.

• If you still find yourself triggered by a particular craving, consider adding a small amount of that food to your lunch for at least a week or two and see if this helps quiet the craving. 

Small Town, Big Story

Claremore, hometown of Will Rogers, also offers outdoor recreation via the RSU Nature Reserve. Photo courtesy RSU Nature Reserve

Along the iconic Route 66 in northeastern Oklahoma, the city of Claremore offers visitors a unique blend of culture, history and small-town charm. With its rich Native American heritage, famous hometown heroes and lively festivals, Claremore is a timeless destination that welcomes you with open arms — and with stories to tell.

At the heart of Claremore’s identity is the Will Rogers Memorial Museum, a stunning tribute to Oklahoma’s favorite son. Rogers, a humorist, actor and social commentator, rose to fame in the early 20th century for his sharp wit and heartfelt observations of American life. The museum is the final resting place of Rogers and most of his family, and houses a vast collection of memorabilia, including original manuscripts, photographs and personal belongings. 

“We live in a world right now where people like to divide us. Will [Rogers] was a connector, the perfect example of how one person can connect many. When we teach children, we explain that Will was a nice person who used his kindness more than his God-given talents to rope and tell jokes,” says Bart Taylor, the museum’s creative curator and interpreter. 

Visitors can watch vintage film clips, explore exhibits on his life and legacy, and participate in activities, such as “Overnight at the Museum” on Oct. 17, or the annual “Trick-or-Treat at the Museum” on Oct. 30.

On Oct. 25-26, Claremore pulses with energy as it hosts the Route 66 Pecan and Music Festival. This family-friendly event transforms the city’s downtown into a bustling hub of activity, with rows of artisan vendors, a car show and, of course, plenty of pecan-inspired treats. Festivalgoers can enjoy live music from regional acts throughout the day and into the evening. The event also includes a carnival, kids’ activities and a petting zoo, making it a perfect fall outing for visitors of all ages. 

“It’s the kind of event you can bring the whole family to and nobody’s bored,” says Morgan Williams, manager of The Nut House, a platinum sponsor of the festival. “A festival this big doesn’t happen without neighbors volunteering their time, and local businesses stepping up to help make it all possible. It’s a chance for smaller local vendors to show off what they offer, and for hometown bands to get heard.”

Claremore is also a gateway to Cherokee Nation history. Named after Osage Chief Clermont, the city lies within a region once home to Cherokee settlements following their forced relocation along the Trail of Tears. The Claremore Indian Hospital and nearby tribal landmarks continue to serve as reminders of this important legacy.

For those who enjoy outdoor adventures, Claremore Lake offers walking trails, fishing spots and picnic areas surrounded by the changing colors of autumn. The nearby Rogers State University campus brings a renewed sense of energy and public art to the cityscape, along with the RSU Nature Reserve, perfect for a quiet fall hike.

From the laughter echoing through the Will Rogers Memorial Museum to the festive sounds of October’s pecan-packed celebration, Claremore is a city that knows how to preserve its past while embracing the present. It’s more than a stop on historic Route 66 — it’s a story waiting to be experienced.

Main image cutline: Claremore, hometown of Will Rogers, also offers outdoor recreation via the RSU Nature Reserve. Photo courtesy RSU Nature Reserve

The Great Autumnal Glow-Up

The Talimena Scenic Byway is a must-visit for fans of fall foliage. Photo by Lori Duckworth/Oklahoma Tourism

With the weather finally cooling down, Oklahoma is one of the best places to be for fall hikes and stunning fall foliage views. If you’re looking for your next outing, these places are a great place to start.

Beavers Bend State Park

Located near Broken Bow, this park has some towering trees that will truly be a sight to behold when autumn hits. Hiking, biking, boating and fishing are all available, along with an 18-hole golf course to top off a weekend excursion. The Lookout Mountain Trail or the Skyline Trails are some of the best outings the park has to offer.

Talimena National Scenic Byway

Located in Talihina, this 54-mile route is known for its beautiful foliage sights. Combined with the hiking trails, this is one of the best spots for nature views in the entire state. There are twenty-two vista stops along the drive for you to take in the sights and some one-of-a-kind photos, as well as the Horse Thief Spring Trail and the Ouachita Trail, which moves into Arkansas, too. 

Wichita Mountains Wildlife Refuge

Located near Cache, this refuge not only has stunning hiking trails, rocking climbing and fishing, but it also boasts some of the best wildlife viewing in the area. Over 60,000 acres house free range buffalo, cattle, prairie dogs, beavers, river otters, Rocky Mountain elk, deer and swaths of birds. Elk Mountain Trail and Charon’s Garden Trail are some of the top choices for your hiking journeys.

Robber’s Cave State Park

Located in Wilburton, this park is home to great trails as well as historical facts for those looking for a fun look into the past. Walk through the Mountain Trail or the Rough Canyon Trail and perhaps catch a glimpse at where former outlaws like Jesse James used to hide out before the law caught up to them. 

Roman Nose State Park

Located in Watonga and named after a Cheyenne chief, this location has unique canyon views to take in during sunset hours. On top of fishing and golfing, there is the Mesa Loop Trail and the Lake Loop trail to really round out your fall foliage views.

Heavener Runestone Park

Nestled in Heavener, this park is home to a unique history coupled with the annual Heavener Runestone Viking Festival. The main trail leads directly to the runestone, which was discovered by a Choctaw hunting party in the 1830s and you’ll get some great views from the Poteau Mountains.

Lake Murray State Park

Found in Ardmore, this is Oklahoma’s first and largest state park with 12,500 acres of land to explore. Along with a great mix of water views and forested areas, the park has ATV campgrounds for those wanting to get in some driving views, too. Buckhorn Trail and Anadarche Trail are also must-see walks.

Chickasaw National Recreation Area

Located in Sulphur, this spot has gorgeous waterfalls, lovely springs and a striking selection of foliage for all your photo opportunities. Don’t miss the Bromide Hill, Trail or the Veterans Lake Trail for even more beautiful sights. 

Main image cutline: The Talimena Scenic Byway is a must-visit for fans of fall foliage. Photo by Lori Duckworth/Oklahoma Tourism

Scene

Sara Farris, Denise Payne; Member meeting, Tulsa Town Hall

Medicine’s Next Big Steps

Gastroenterologist George Salem, M.D., with OU Health (above) says persistent abdominal pain, unexplained weight loss and difficulty swallowing are ‘red flag’ symptoms that warrant an immediate trip to your doctor. Photo courtesy OU Health

The Brain

Alzheimer’s vs. Normal Aging

According to the Alzheimer’s Association, it’s estimated that more than 7 million Americans are living with Alzheimer’s disease and as the U.S. population aged 65 and older continues to grow, so will the number of individuals affected by Alzheimer’s or other forms of dementia. It’s not surprising then that nearly 4 in 5 Americans would want to know if they had Alzheimer’s before symptoms occurred and/or before symptoms interfered with daily activities. 

To help discern whether you or a loved one is experiencing signs of Alzheimer’s and dementia, the Alzheimer’s Association offers the following list of 10 early signs and symptoms. 

1. Memory loss that disrupts daily life. While it’s typical to occasionally forget names and appointments, an early warning sign can be forgetting recently learned information, increasingly relying on memory aids, and/or asking the same questions over and over. 

2. Difficulty completing familiar tasks. Doing day-to-day activities becomes harder, such as organizing a grocery list or driving to a familiar location.

3. Confusion with time or place. Individuals may lose track of dates, seasons and/or the passage of time. 

4. Trouble understanding visual images and spatial relationships. One may experience vision changes as well as problems with judging distance and/or determining colors or contrasts. 

5. New problems with words – in speaking or writing. Following or joining a conversation may be difficult and/or one may struggle with vocabulary and naming familiar objects.

6. Misplacing things and losing the ability to retrace steps. One may easily lose things or accuse others of stealing.

7. Poor judgment. One may start making poor decisions with finances or paying less attention to grooming habits. 

8. Withdrawal from work or social activities. Due to the hardship in participating in daily activities, individuals may withdraw from hobbies and/or social events.

9. Changes in mood and personality, such as being unusually confused, suspicious, depressed, fearful and/or anxious.

10. Challenges in planning or solving problems. Keeping track of monthly bills or following familiar recipes becomes difficult and time-consuming.

Cognitive Fitness

Saint Francis Health System cardiologist Sarah Anne Shaw-Dressler says regularly checking a person’s blood pressure, cholesterol, A1C hemoglobin and body mass index are essential in maintaining a healthy heart. Photo courtesy Saint Francis Health System

The brain is a complex organ and possesses the remarkable trait of neuroplasticity — the ability to reorganize and rewire neural connections. With neuroplasticity, we’re able to continue to learn new things and embrace new challenges throughout our lives. To help keep your brain physically fit, consider the following tips. 

• Challenge your brain. Remain a lifelong learner — try a new hobby, take an interesting class and engage in new experiences. 

• Exercise regularly. Regular physical activity has been proven to help boost memory and thinking skills.  

• Eat a healthy diet. A Mediterranean diet or other similar food plans have been associated with lowering the risk of cognitive decline. 

• Get good quality sleep. Quality sleep helps both our mental and physical health, as well as supports positive cognitive performance. 

• Maintain a healthy weight, blood pressure and manage and/or prevent diabetes. Doing what you can to avoid chronic illnesses and stay physically fit is beneficial to your brain’s overall health.

The Eyes

Glaucoma’s Threat

Glaucoma is a disease that damages the eye’s optic nerve and is most commonly caused by a buildup of extra fluid that increases the pressure inside the eye. According to the American Academy of Ophthalmology, glaucoma is a leading cause of blindness for people over 60 years old — but with early treatment, reduced vision and/or blindness can be prevented. 

Steven R. Sarkisian, Jr., M.D., an ophthalmologist and founder and CEO of Oklahoma Eye Surgeons in Oklahoma City, says Minimally Invasive Glaucoma Surgery (MIGS) is a newer approach that helps lower eye pressure with far less disruption than traditional glaucoma surgeries. 

“Because it uses very small incisions and delicate techniques, the risk of complications is lower, and the eye heals more naturally,” says Sarkisian. “MIGS can be done on its own or at the same time as cataract surgery, giving us flexibility to match our patients’ needs.”

He says one of the biggest advantages of MIGS is a shortened recovery time. 

“Most patients have much less discomfort and get back to normal activities within days to a couple of weeks,” says Sarkisian. “This is much faster and easier than the longer recovery times often needed with older glaucoma surgeries.”

He shares that most patients are open to trying MIGS.

“The idea of lowering eye pressure with a safer, gentler surgery and potentially using fewer drops afterwards makes sense to people who are tired of daily medications or worried about vision loss,” says Sarkisian. “When I talk to someone who is a candidate for MIGS, I explain that it’s a safe and effective option that can protect their vision while allowing for a faster recovery and less disruption to daily life. I also reassure them that if MIGS alone isn’t enough over time, we still have other options available. This flexibility helps patients feel confident knowing they’re not ‘using up’ their future choices by starting with MIGS.”

The Ears

Preventing Hearing Loss

Whether it’s the roar from a music concert, sporting event or the mower while doing yard work, everyone is exposed to loud noises on occasion. And while most of us know that loud noise can be harmful to our ears, we may not always consider its long-term impact — known as noise-induced hearing loss (NIHL).

Jeremy Foon, M.D., an otolaryngologist with Eastern Oklahoma Ear, Nose & Throat, Inc. in Tulsa, says repeated loud noise exposure is a preventable and irreversible cause of hearing loss.

Noise-induced hearing loss can occur from concerts, using firearms or even operating a lawnmower, says Jeremy Foon, M.D., from Eastern Oklahoma ENT. Photo courtesy Eastern Oklahoma ENT

“There are three parts to the ear — the outer ear (ear canal), the middle ear (space behind the ear drum) and the inner ear (the cochlea),” he says. “The cochlea is where sound is processed and sent as an electrical signal to the brain. Loud noise exposure causes damage to the inner structures of the cochlea.”

Foon says common risks for NIHL outside of a work environment include repeated noises, prolonged noises and short-term intermittent noises.  

“Some of the most common causes for recreational loud noise exposure are loud music at concerts, listening to loud music in the car or with earbuds, shooting firearms, and the use of power tools,” says Foon. “Not using earbuds or earmuffs is a huge factor, especially in predictably loud situations like shooting firearms or operating a lawnmower.”

As essential tools to help prevent NIHL, Foon says earmuffs and properly fitted earbuds can be worn together for better protection. For intense intermittent noises (i.e. firearms), he always recommends wearing both. 

“I want to stress that NIHL is preventable,” says Foon. “A good place to start is to turn down the volume a little on the TV or while listening to music. Once we get NIHL, it will never improve — so take every step you can to avoid this common issue. Otherwise, you risk needing hearing aids at a young age or developing deafness.”

The Heart

Four Numbers that Affect the Heart

When it comes to heart health, several factors and relating numbers are essential to regularly check and monitor. From blood pressure and cholesterol to A1C levels and body mass index (BMI), cardiologist Sarah Anne Shaw-Dressler, D.O., with Saint Francis Health System in Tulsa, shares why these numbers are important.

“Regularly checking blood pressure, cholesterol, hemoglobin A1C, and BMI is essential for early identification and management of cardiovascular, metabolic and renal risk,” says Shaw-Dressler. “The American Heart Association (AHA) and the Endocrine Society both emphasize that these measurements are foundational for screening metabolic risk factors, which are major contributors to atherosclerotic cardiovascular disease (ASCVD), type 2 diabetes mellitus (T2DM) and chronic kidney disease (CKD).”

Blood Pressure & Cholesterol

While blood pressure tests measure the pressure against the artery walls as the heart pumps, cholesterol tests — also known as a lipid panel — measure the amount of cholesterol and fats in the blood. 

“Elevated blood pressure and cholesterol are asymptomatic but strongly associated with an increased risk of myocardial infarction, stroke and other vascular complications,” says Shaw-Dressler. “The Endocrine Society recommends screening all adults aged 40–75 for these risk factors at least every three years and more frequently in those with established risk or prediabetes. The AHA recommends annual blood pressure and BMI assessment, with more frequent monitoring for those with risk factors or established disease.”

Gastroenterologist George Salem, M.D., with OU Health (above) says persistent abdominal pain, unexplained weight loss and difficulty swallowing are ‘red flag’ symptoms that warrant an immediate trip to your doctor. Photo courtesy OU Health

A1C Testing

She says a key marker for diagnosing and monitoring diabetes and prediabetes is a hemoglobin A1C test—a measurement of the amount of sugar in the blood. With regular assessments, individuals can seek early intervention and help prevent or delay the onset of diabetes. 

“The American Diabetes Association (ADA) recommends at least annual A1C testing in those with prediabetes or diabetes,” she says.

BMI

Shaw-Dressler says that while imperfect, BMI is a practical measure for identifying if one’s overweight or obese, which are central drivers of metabolic and cardiovascular risk. Tracking BMI along with waist circumference helps identify potential risk factors and guide preventive strategies.

“In summary, regular monitoring of these parameters enables risk stratification, early diagnosis and targeted intervention — which are critical for reducing the burden of ASCVD, T2DM, and related complications, as recommended by the AHA, the Endocrine Society, and the ADA,” says Shaw-Dressler. 

Younger People & Heart Attacks

As heart disease remains the leading cause of the death in the United States, there has been another alarming trend — more young people are experiencing heart attacks, or in medical terms, acute myocardial infarctions (AMI).

“Recent data demonstrate that both the incidence and the proportion of AMI occurring in adults under 55 years have increased or plateaued in the United States and other developed countries, with the most pronounced rise observed in young women,” says Shaw-Dressler. “This trend contrasts with the declining rates of AMI in older adults.”

Unfortunately, she says risk factors — such as smoking, obesity, hypertension, diabetes, dyslipidemia and substance abuse — have increased among young adults with AMI. 

“Notably, young patients often present with a distinct risk profile, including a higher prevalence of non-atherosclerotic etiologies (e.g., spontaneous coronary artery dissection, drug-induced vasospasm), and a greater impact of psychosocial and socioeconomic factors,” says Shaw-Dressler. “These differences are particularly relevant in young women, who have seen the largest relative increase in AMI incidence.”

In addition, she says symptoms in women can be atypical — including but not limited to chest pain, upper back pain, neck/jaw pain, epigastric pain, nausea/vomiting, shortness of breath and shortness of breath on exertion.

For individuals in this younger demographic, Shaw-Dressler emphasizes the need for aggressive risk factor modification and targeted prevention strategies. 

“The literature highlights the importance of early identification and management of cardiovascular risk factors in this population to mitigate the rising burden of premature cardiovascular disease,” she says. 

The Joints

Robotic-Assisted Surgery

In the field of orthopedics, robotic-assisted surgery has greatly impacted procedures — offering greater accuracy, less complications and reduced recovery times.

Yogesh Mittal, M.D., an orthopedic surgeon with The Orthopaedic Center in Tulsa, explains the many benefits of robotic technology involving knee and hip replacement surgery. 

“Most people recover faster because there is less soft tissue damage and the implants are placed more accurately and better balanced than traditional surgeries,” he says.

Robotic technology provides a 3D virtual model of the patient’s joint for customized positioning of the implant and supports bone conservation by removing the minimal amount of bone needed. In addition, regarding hip replacement surgery, Mittal says robotics support a decreased risk of future dislocation and more accurate leg length recreation—which he says is the number one mistake involving non-robotic hip replacements. 

Mittal notes that while most of the procedures are outpatient, he prefers to keep patients overnight, if they desire, for additional support during recovery. 

“Typically, patients are in an older population, so I want to ensure they are able to walk well with therapy before discharged,” he says. 

As technology continues to advance, Mittal says artificial intelligence (AI) will also play a role in increasing benefits. 

“We will have an algorithm out soon that will automatically place the implants accurately,” he says. “We are collecting all the robotic data and using machine learning (ML) to advance the technology, and will be able to make the incisions needed in surgery autonomously — by the push of a button.”

Mittal, who has completed more robotic surgeries than anyone else globally, says the developing software and hardware—the robotic arm materials—continues to improve. 

“We have only scratched the surface and technology is advancing and rapidly improving patient outcomes,” he says. “In my opinion, we get so much information about the hip and knee before and during surgery, that it makes no sense to do the surgery without robotic technology.”

As well, Mittal touts the effectiveness and growth in regenerative medicine.

“Regenerative medicine has been an area of interest for years. Advances have brought forth opportunities to use micro-fat derived from adipose tissue, bone marrow derived from mesenchymal stem cells, exosomes which are micro-vesicles from ethically sourced placenta, and platelet rich plasma,” he shares.

“All of these modalities have their benefits and have been successful in treating varying ailments including arthritis, bursitis and tendinitis in well-selected patients. This area of medicine will continue to advance over the course of the next few years.” 

Robotic-assisted surgery helps in recovery time, precision and effectiveness, says orthopedic surgeon Yogesh Mittal, M.D. Photo courtesy the Orthopaedic Center

The Stomach

Digestion Red Flags

George Salem, M.D., is an inflammatory bowel disease gastroenterologist with OU Health in Edmond. He says while everyone experiences an occasional upset stomach or a short-lived digestive issue, there are certain symptoms you should never ignore.

“Especially if they persist beyond a week, recur frequently and/or are accompanied by other concerning signs — known as red flags,” says Salem. 

These ‘red flag’ symptoms include:

Persistent abdominal pain or cramping

Unexplained weight loss

Ongoing diarrhea or constipation

› Blood in the stool — including black, tarry stools

› Night-time symptoms such as waking up in the middle of the night because of abdominal pain or bowel movement

Difficulty or pain with swallowing

› Persistent nausea and vomiting, or vomiting blood (which may resemble coffee grounds)

› Jaundice, or yellowing of the skin and eyes

“When people think about digestive health,they often focus on the stomach or colon,” he says. “In reality, the gastrointestinal tract is an intricate, continuous system that starts at the mouth and ends at the rectum. It includes the mouth, esophagus, stomach, small intestine, large intestine (colon), rectum and anus. Each part has a unique role — whether it’s breaking down food, absorbing nutrients or eliminating waste.”

Helpful Tips for a Healthy Digestive System

› Eat a balanced, fiber-rich diet with fruits, vegetables, whole grains and legumes.

Stay hydrated — water is essential for smooth digestion.

Limit ultra-processed and high-sugar foods that can disrupt gut balance.

Add extra-virgin olive oil to your daily meals.

Consider following a healthy diet regimen.

Incorporate natural probiotic and prebiotic foods to your daily regimen, such as yogurt, kefir, bananas and certain vegetables to nurture healthy gut bacteria.

Exercise regularly to keep the intestines moving.

› Manage stress, which can have a major impact on digestion.

› Avoid excessive alcohol and stop smoking.

› Keep up with recommended screenings.

“Colonoscopies save lives by detecting problems early,” says Salem. “Colonoscopies are safe and painless when performed by board-certified, fellowship-trained providers. [In addition], upper endoscopies in certain patient populations can prevent progression of certain pre-cancerous conditions of the esophagus and stomac

The Coronation of Kristin Chenoweth

Oklahoman Kristin Chenoweth – an Emmy and Tony Award winner – is best known for projects ranging from Wicked to Pushing Daisies and The West Wing. Photo by Tony Matula, MA2LA

Broken Arrow native Kristin Chenoweth says Jackie Siegel, subject of the new Broadway musical The Queen of Versailles, is “maybe the role I’ve been waiting to play my whole life.”

“The character of Jackie is a complicated, wildly different and outrageous character,” she shares. “At the core of her, Jackie is someone who has the shared desires of building a better life for herself and her family – and that’s very relatable.” 

The show opens Nov. 9 at the St. James Theatre in New York. The score was written by Stephen Schwartz, known for hit musicals like Pippin, Godspell and, perhaps most notably, Wicked, in which Chenoweth originated the role of Glinda the Good.

The music in Versailles is especially suited to her voice, Chenoweth says, because longtime collaborator Schwartz “wrote it for me.” 

The new musical is based on a documentary by filmmaker Lauren Greenfield about Jackie, who rose from a computer engineer to Mrs. Florida to a billionaire – along with her husband David, the founder of Westgate Resorts, who was known as “The Timeshare King.” David is played by F. Murray Abraham, the stage and film actor who first came to prominence for his Oscar-winning performance as Antonio Salieri in Amadeus.

  • In Chenoweth’s newest Broadway production, The Queen of Versailles, she portrays real-life billionaire Jackie Siegel, who set out to build the world’s largest private home in America (coming in around $100 million) right before the 2008 recession. All photos by Matthew Murphy

Jackie set out to build the largest private home in America — a $100 million house in Orlando inspired by the Palace of Versailles. But with the Great Recession of 2008 looming, Jackie and David’s dreams began to crumble, along with their lifestyle. The musical explores the true cost of fame, fortune and family.

“I think we can see ourselves in her,” says Chenoweth, who has won both Emmy and Tony Awards for her stage, film, television and voiceover roles.

“She’s someone that seems very easy to judge, since she puts her life out there on social media and in reality television, but truly, who are we to say how we would behave with a million dollars or more? Who are we to say how we would deal with real loss in our life? Just because you have a ton of money doesn’t mean life is easy.”

Playing Jackie, she says, is challenging her in new and exciting ways.

“I’ve spent a lot of time playing really fun characters and I’ve had a lot of variation of characters –for example, Sally Born, a cartoon, Glinda from Oz, and Jackie; this is a real person with complicated feelings and actions. As an actor, you still want to be challenged, no matter how old you get. I knew this would be the more challenging role than any other offers I’ve had in a while. It’s a whole different ball game when the person you’re playing is still alive.”

Chenoweth says that as she came to know Jackie the person, “I did grow to love her. She’d give you the shirt off her back if you needed it. She does a lot of very important charity work that is currently changing the world as we speak. I think we show a little bit of that in the show as well. But make no mistake, we show the good, the bad and the ugly in the show. We have to, because it’s authentic.”

Chenoweth believes that it’s her responsibility to “step into her shoes, find her energy and play that so I can be true to who she is at her core,” she says. “I’m also the type of performer and actress who’s going to make her my own. I’m never going to be a cookie cutter actor who fits into a lot of categories. I’m unique – and I’ve embraced the qualities that make me different.”

Fortunate to star alongside a number of leading men,  Chenoweth says “Murray is no exception. He is a delight every day that I walk into the rehearsal studio; he takes care of me, and I can tell truly loves me. I love him too. I know he is making me better in the role because he is just so good. He’s not only someone I admire, but I am proud to call my friend.”

To say Chenoweth has an “accomplished” career on the stage, the screen and the page would be an understatement. 

In 2015, Chenoweth received a star on the Hollywood Walk of Fame. In 2009, she received an Emmy Award for Best Supporting Actress in a Comedy Series for her role in Pushing Daisies. In 1999, she won a Tony Award for You’re A Good Man, Charlie Brown and she was nominated for her role in Wicked in 2004. She was also nominated for two Emmy Awards and a People’s Choice Award for her role on Glee.

Her candid chronicle of her life so far, A Little Bit Wicked, debuted in 2009 on the New York Times hardcover nonfiction bestseller list.

Chenoweth has performed to sold-out audiences across the world, including performances at Carnegie Hall and Royal Albert Hall. 

The Art of Elegance, her album of American songbook classics, debuted at No. 1 on Billboard’s jazz charts, and No. 1 on Amazon’s vocal pop chart. In 2018, she performed with the Tabernacle Choir and Orchestra at Temple Square in their annual Christmas concert in Salt Lake City, which was later televised on PBS. 

Notable television roles include appearances in The West Wing, Disney’s Descendants and The Muppets. In film, Chenoweth voiced the role of Gabi in the animated film Rio 2 and Fifi, Snoopy’s beloved French poodle, in The Peanuts Movie

When the first Wicked film adaptation was released in November 2024, fans were delighted to see cameo appearances by both Chenoweth and her co-star from the original Broadway cast, Idina Menzel. They appeared as Wiz-o-Mania Superstars during the “One Short Day” number. 

“I heard from the producers and the director that they wanted Idina and I to do it,” Chenoweth says. “I was apprehensive at first – because I didn’t really view it as ‘my turn’ anymore. After some convincing, I came to understand that the audiences would appreciate it. It was nice to reunite with Idina.”

Chenoweth partners with the Broken Arrow Performing Arts Center Foundation to host the Kristin Chenoweth Broadway Bootcamp each summer. “We started KCBBC because there was nothing else like it in the state,” she says. “I certainly didn’t have anything like that growing up.” Photo by Kim Vento

With a master’s degree in operatic performance from Oklahoma City University, Chenoweth is a member of the Oklahoma Hall of Fame and the Oklahoma Music Hall of Fame. She is well-known for taking pride in her Oklahoma roots.

“For me, it was never a question whether I would support my home state or not,” she says.  “The second I go back home to Oklahoma, I am reminded of my roots – and that makes me strong. I’ve always felt like if I forgot my roots, I would lose the compass of where home is. Now I realize, not everyone had a great upbringing like me, and some people want to forget where they came from. But for me personally, Oklahoma is who I am.”

She also hails from a state where voters are known to be influenced by their Christian beliefs and simultaneously, entertainers are expected to be vocal about their political ideologies.

“It’s funny, I grew up in a time where you could be politically whoever you were and separately be the artist that you want to be. It didn’t always have to go together,” Chenoweth says. “I long for those days – I long for the days where it doesn’t matter how I vote. I suppose in the world we live in today, you have to be black or white, there is no gray.”

But artists, Chenoweth says, “often live in the area of gray.”

Oklahomans Jay Krottinger (left) and Ryan Tanner (right) helm Tanninger Entertainment, a producer on The Queen of Versailles, as well as other award-winning shows like The Outsiders and Come From Away. Photo by Brittney Ashton Photo

Chenoweth’s charitable endeavors include a partnership with the Broken Arrow Performing Arts Center Foundation. Ten years ago, she launched the Kristin Chenoweth Broadway Bootcamp, providing young Broadway hopefuls with the opportunity to take classes, perform and learn from mentors in the industry – including herself.

“We started KCBBC because there was nothing else like it in the state. I certainly didn’t have anything like that growing up,” Chenoweth says.

“I wanted to solidify what my legacy would be and change the lives of children and open up opportunities for kids who want to do what I do. We have a two-week intensive training program in the summer. I bring in wonderful faculty to teach. It’s important for my campers to learn from people who have actually done it on Broadway.”

Chenoweth says she is “seeing the fruits of my labor – meaning a lot of my campers are going on and making their own path in this industry and are becoming a big success. And that was the whole goal. I actually take mentoring very seriously.”

She had wonderful mentors in her younger days, Chenoweth says, “and I see how important they were in my journey. All I want to do is create a safe space for these kids to be able to create.”

More Oklahoma Ties

Alongside a leading lady with Oklahoma ties, many Oklahomans are operating behind the scenes as producers of The Queen of Versailles – most notably, Tanninger Entertainment. Founded by Jay Krottinger, Ryan Jude Tanner and Patricia Chernicky, Tanninger Entertainment is a Broadway production company with global box office sales of over $700 million. 

Broadway and West End producing credits alongside The Queen of Versailles include The Outsiders, The Sign in Sidney Brustein’s Window, Come From Away, Oklahoma! and Waitress. In addition to producing, Tanninger Entertainment manages two global entertainment investment funds, with holdings in productions such as Hamilton, MJ, Evita, Beetlejuice and Much Ado About Nothing.

Featured photo credit: Oklahoman Kristin Chenoweth – an Emmy and Tony Award winner – is best known for projects ranging from Wicked to Pushing Daisies and The West Wing. Photo by Tony Matula, MA2LA

Sanctuaries of Style

The Power of Two

Photos by Justin Miers Photography

A Bit on the Bold Side

A dramatic black and burl wood kitchen is a perfect fit for this classic home full of dramatic moldings and exquisite fixtures, wallpaper and furnishings — all designed by Melissa Fitzgerald, owner and lead designer of Kitchen Society Design based in OKC. 

“These added touches bring a fun, eclectic feel which is one of my favorite combinations,” Fitzgerald says. “Classic, elegant charm paired with statement pieces that are a bit on the bold side.”

Fitzgerald says her objective was to capture the classic elegance of the home while also making it feel like it belonged with all of the other furnishings in the house.  

“I wanted the cabinets to feel like furniture pieces, and the finishes to be as stunning as the house,” she says.

She used a black, high-gloss finish for the perimeter cabinetry and a contrasting mappa burl wood on the island – “adding a reeded apron in black under the countertop in the sitting area to tie those two finishes together,” Fitzgerald says.  

The countertops are Cristallo and Macaubus Fantasy quartzite. The appliances are Subzero-Wolf-Cove — and this kitchen took first place in Subzero-Wolf’s global kitchen design contest.  

The combination of beauty and functionality are what Fitzgerald says she values most in the design.

A stunning blue and brass La Cornue French range and a custom mixed metal stainless and brass hood compliments the house hardware.

Chic, Light & Elevated

The objective of this light walnut and blue kitchen design was to make the space more functional with plenty of storage, without changing the footprint of the room in a traditional home with unique details.  

“We wanted the room to feel lighter and bigger, too,” Fitzgerald says, “but also complement our clients eclectic, fun and elevated taste.”

She started with floor plan changes, moving the range and hood to the wall that is seen first from the front entryway to create a focal point. A stunning blue and brass La Cornue French range and a custom mixed metal stainless and brass hood compliments the house hardware.  

“The subtle curve of the hood softens up the metal,” she says. “The Subzero refrigerator is hidden behind beautiful walnut panels with gorgeous brass hardware and looks like three separate doors but is actually a pantry cabinet and a 36-inch Subzero.”

Around the perimeter of the room is in-house cabinetry in lightened walnut. 

“It gives the space that classy and elevated feel,” Fitzgerald says, “and then a pop of blue and reeded texture on the island and in the adjacent laundry room add some fun.”

The stone on the perimeter is Taj Mahal quartzite, and the island is Ijen Blue honed quartzite.  

“The mosaic tile behind the range ties all of these finishes together,” Fitzgerald says.

A Country French Escape

Social Spaces

Known across the country as an expert in European residential design, Jack Arnold recently had the pleasure of designing a completely new kitchen for close friends who bought a country French style home.

“In my experience, both of designing and of just living in houses, everyone congregates in the kitchen,” Arnold says. “Whether it’s family or friends, they all migrate toward the kitchen, and I think it’s fun that they want to hang out there.”

For that reason, a large island played a big role in the design of this kitchen.

“I like that people can walk around it, talk around it and have conversations around it,” Arnold says. “It’s a place where maybe a guest can help the homeowner set up for a party or they might have a cocktail there. So, it’s all about what kinds of things can happen at the island and what features the client wants there.”

Arnold says even with all the modern options for appliances, he encourages clients to keep the island simple and make sure everything works together. In this home, he incorporated lots of custom cabinetry for storage and a large sink for utility.

The countertops on the island, as well as the counters and backsplash on the cooking side, are crafted from an understated Taj Mahal quartz. A plaster vent hood is reminiscent of an old stone hearth — and iron light fixtures round out the feel of a European countryside farmhouse.

Since it was an older home, all the appliances were due for an upgrade as well. A separate refrigerator and freezer blend seamlessly with the cabinetry due to custom paneling Arnold matched to it. Refrigerator drawers, a steam oven and a wine cabinet are a few of the more fanciful additions to the completely revamped kitchen.

“Almost everything that you can think of, we included it,” he says.

A surprise element, hidden behind closed doors, is a pantry and a bar. That was constructed in a corner of the kitchen that was not getting much use.

“We brought in new cabinet work in the back of the space and put a little piece of Taj Mahal in the back and lit up the room,” Arnold says. 

Arnold says his wife, Susan, also helped select stylish containers for food storage to help keep the pantry looking smart and well-organized.

Style & Functionality 

Photos by Jessica Jackson, JJHomes Photography

A Kitchen Fit for Family

When Gant Hinkle, owner of True North Homes, set out to design a home for himself and his family of five, a contemporary space with both style and functionality was the goal. The large, open kitchen and spacious primary bathroom exemplify just that.

The Hinkles have three kids and lots of family and friends in town, so they wanted to build a kitchen that could accommodate large gatherings, replete with good food and fellowship.

“It’s really important to us to have enough space for everybody to sit comfortably,” Hinkle says. “And my wife does a lot of cooking, so she has two large galley sinks in the kitchen area, one on the island and one on the exterior wall.”

On the exterior wall is a three-foot galley sink with a six-by-six-foot window overlooking the backyard. The 10-foot island with a quartz countertop is Inverness Stonestreet by Cambria.

In this Tulsa kitchen designed by True North Homes, space was the priority. “It’s really important to us to have enough space for everybody to sit comfortably,” says designer Gant Hinkle. “And my wife does a lot of cooking, so she has two large galley sinks in the kitchen area, one on the island and one on the exterior wall.”

“I like quartz just for durability,” Hinkle says. “And with Cambria, they’ve got really neat designs, so you get the high durability, plus you have really high end designs on the countertops.”

A large slab of the same quartz material was used on the vent hood, tying the look together. All the cabinets are custom built and stained white oak. The floors are engineered, sanded and finished white oak, as well. 

“We basically do all engineered floors in our homes,” Hinkle says. “The engineering material allows you to have wider planks so you get a really nice look.”

Striking light fixtures above the island finish off the feel of the kitchen.

“I really wanted to have some cool, contemporary lights that I haven’t seen anywhere in Tulsa,” he says. “And I really carried that throughout the house. I wanted to make sure it was unique and it wasn’t something people were going to see every day.”

A large tiled shower, black tub and Cambria countertops are eye-catchers in this Tulsa primary bath designed by True North Homes.

An Ultra Modern Primary Bath

Natural light is the showstopper in Hinkle’s primary bathroom. With a fifteen-by-six-foot window over the double sinks, this space is light and bright, yet private due to a film cover that doesn’t allow visibility from the outside.

The custom hanging mirrors were built in Turkey. 

“I had to customize exactly the length of the down rod and the mirror to make sure that they had enough clearance over the faucets on the vanities,” Hinkle said. “These countertops are also Cambria — Inverness Blakely.”

The bathroom features a large shower that has the look of stonework but is actually black wainscoting tile on the bottom half and fluted porcelain tile on the top — and an ultra modern black tub that Hinkle says is more of a showpiece than something that’s used often.

An Open & Airy Transformation 

A Stunning Metamorphosis 

When you’ve been in the building business for 46 years, you sometimes get the opportunity to work with a client on more than one home. That’s the case with this kitchen, designed by Bill Powers of Powers Design and Build, where an open concept was on the short list.

“It’s a traditional home built in the 1990s and had a galley style kitchen,” Powers says. “The island is where the wall between the kitchen and the main living area used to be.”

Creating an open concept, as well as the spatial anchor of a 17-foot island, makes this Tulsa kitchen designed by Powers Design and Build truly shine. Photo by Julie Fulton

The large 17-foot island is the centerpiece of the kitchen.

“It’s their table, their dining room, their breakfast room — all in that one spot,” he says. “It’s just two of them most of the time, but they have family and friends and they entertain a lot, so they use the island as seating for all occasions.”

The countertop on the island is crafted of Taj Mahal quartz. 

“It’s light in color, has subtle veining and a nice light color palette, so it’s easy to decorate around,” she says. 

The veneer on the back of the island is a cast concrete stone that the homeowner
actually applied himself, Powers adds. The island has lighting that runs along the length of the countertop and silhouettes the stone — and there’s also lighting in the toe kick of the island and on the cooktop side too. 

“The vent hood is open and has a tile surround, which is a popular feature these days,” Powers says. “Instead of boxing the vent hood in, this is what I call a more relaxed fit.  There’s still plenty of cabinet room.”

An arched entrance to the kitchen adds character and completes the open concept.

“That was previously just a cased opening from the hallway into the kitchen,” Powers says. “We enhanced that by making it larger for a more open feel in that regard. It really opened the house up,” Powers says. “When you take a wall out that size, it feels like you’ve added 300 square feet.”

Design Perspectives

A Peek at Other Local Visionaries

There’s simply too much talent in Oklahoma to profile every designer for this feature – but we also offer sneak peeks into other projects from local visionaries. This  photo-rich page highlights unique projects in Oklahoma, with truly stunning results. (Click to expand photos!)

Design Perspectives

National Inspiration

National brands and designers set the bar for luxury, innovation and timeless design, inspiring ideas beyond state lines. (Click to expand photos!)

Design perspectives content written by Mary Willa Allen

Seasonal Soirées Made Simple

A Spotlight on the Pros

Based in Oklahoma City, Eventures is a full-service event planning and rental company founded by Mary Ellen Alexander in 1994. Passionate about serving others, Alexander’s first foray in event planning was in San Francisco. Later, she moved to Dallas, where she gained catering and hospitality experience working at the Marriott.   

Ashley Farthing-Porto created this understated Thanksgiving tablescape. “Event planning is an outlet for me to design and be creative,” she shares. Photo courtesy Farthing Events

At the time, the event industry was still burgeoning, and Alexander saw it as an opportunity to strike out on her own.

“I decided that I was moving to Oklahoma because there wasn’t an event planning production company in the state, and I was going to make it happen,” she recalls.

Since opening Eventures, Alexander and her dedicated team of event professionals have built a reputation for creating luxurious celebrations and events. Eventures produces all types of experiences — from nonprofit fundraisers to sporting events. The company also specializes in party rentals, offering custom-designed props and a wide selection of furniture, dance floors, linens and more.  

A leap of faith also led Ashley Farthing-Porto to found Farthing Events, a full-service event design and production company, in 2011. Born and raised in Oklahoma, Porto got her start in event planning at the Tulsa Zoo. 

“Establishing and cultivating relationships with our clients was really important to me,” she says about her experience there. “It really sparked a fire within me to want to work and serve people more.” 

Over the years, Farthing Events has carved out a niche specializing in high-end weddings and social events. Now highly sought-after, Porto focuses on a handful of elevated experiences every year. 

“Event planning is an outlet for me to design and be creative,” she shares. “But it also lends flexibility with how I get to spend my time as a mom, which is what is most important to me.” 

DIY Meets Pro: Blending Professional and Homemade Touches

Stress during the holidays is nearly a universal experience. In fact, 84% of adults reported experiencing stress during the holiday season when surveyed by the American Psychological Association in 2024. Hiring a professional event planner to assist during the holidays — whether you’re arranging a casual gathering or planning a corporate event — can help take the pressure off hosting. 

“When you’re planning any type of party or celebration, the goal is for it to be fun and enjoyable,” says Porto. “Enlisting a trusted professional is key. They’re going to take your input and your desires for the event and put together a plan based on their expertise.”

An event planner can also help you understand how to optimize your resources, especially when it comes to managing certain elements on your own. “We can offer the best insights when it comes to maximizing your budget depending on your event and specific needs,” adds Courtney McPhail, event planner and designer at Eventures.

In general, keep DIY projects simple – like putting together party favors or stamping and sending invitations. 

If you are renting a private space, check with the venue to see what is included. 

“We recommend that our clients maximize what the venues have to offer, whether it’s tables, chairs or complimentary linens,” suggests Hannah Tweed, also with Eventures. 

Although family and friends may be willing to help with larger tasks, such as catering or photography, those items are best left to the professionals. 

“Let your friends be your friends the day of the event and not fall into the role of  business professionals,” advises Porto. “All the little touches we plan strategically as a team with our clients. That way they’re able to step in and feel involved if they want to be.” 

A party theme can elevate your event and keep your guests entertained all night long. While classic Christmas and Thanksgiving décor never go out of style, niche and unconventional themes are especially popular right now. 

“People are branching out from more traditional themes than they have in the past,” says Tweed. “We’ve also seen a big spike in themes that are references to movies, like the Polar Express, Elf or The Grinch.” 

Putting a twist on the holiday tradition, Eventures designed a beach-themed Christmas party for one of its clients last year. The company imported real sand for decorating, constructed cabanas and dressed Santa in flip flops. 

“Our clients bring us new themes and fun ideas every single year that we love bringing to life,” says McPhail.

Minimalistic, sleek décor for the holidays is trending, too. 

“A lot of people are going for a more modern aesthetic, adding touches like garland and floral elements that are still representative of the holiday but can be done in a way that’s different and refreshing,” says Porto. 

Sometimes the inspiration for a good theme can be more abstract. 

“I love to encourage my clients to find inspiration from what makes them happy. It could be a throw that you love, or maybe it’s a vase… You don’t have to be super strategic and browse the pages of a design book to find elements that you like,” says Porto.

Careful planning lays the groundwork for an unforgettable event. When working on a tight timeline, small details can be easy to overlook. Creating an event checklist can help you pace your efforts and ensure that all your bases are covered.

Creating an Event Checklist

8-10 Weeks Out

Finalize the event date, guest list and budget. 

Book the caterer and venue.

Hire a planner, if you’re using one. “Trust is one of the biggest things when you’re working with a professional,” Porto advises when choosing a planner. “If there isn’t trust on both ends, it’s going to make the process feel rigid.”

6-8 Weeks Out

Choose a theme or aesthetic. “Sometimes I get clients that don’t have a vision for their event upfront, and that’s completely fine,” says Porto. “We can put together a full proposal of what the event might look like for them.” 

Book rentals, entertainment or a bartender. 

Send out save-the-dates or invitations. 

4 Weeks Out

Confirm menu and drink selections.

Arrange for decorations & party favors.

Plan music, such as a playlist, DJ or band.

1-2 Weeks Out

Confirm RSVPs with your guests.

Communicate headcounts to vendors, if necessary.

Do a final walkthrough of the venue. 

Tip: Consider including your vendors in the walkthrough, that way they are familiar with the venue and can problem solve potential issues in advance.  

3 Days-The Day Of

Decorate and set up furniture and tables, if you’re doing it yourself. 

Prepare any personal dishes.

Do a final check-in with all vendors.

Celebrate! “There’s nothing more exciting… than to be standing in the doorway and listening to the reactions of guests when they’re seen what we’ve accomplished. It’s the most rewarding experience,” says Alexander.

Picking the Right Date

The holidays are the busiest time of the year, so choosing a reasonable date for your event or party is a must. Not only will it influence attendance, but it also plays a role in the pricing of rentals and vendor costs.

Selecting a date earlier in the month of December may result in a higher turnout, as people tend to travel out of town the week of Christmas and New Year’s Eve. Vendors may also increase the pricing of their goods and services around this time. 

Weekdays, particularly Thursdays and Fridays, are prime times for corporate events – whereas the weekends are usually best for gatherings with friends and family.

39 Tribes, One Table

Savory entrées are a highlight of 39 Restaurant, including the seared scallops with sautéed sea beans, mushrooms and acorn squash purée. Photos by Shea Alan courtesy 39 Restaurant

Many years ago in a wild hilly part of northwest California near the banks of the Klamath River, two women watched as men of the Yurok people brought in a huge sturgeon. One woman, the older Yurok, laid out leaves as plates, spread roe from the sturgeon on them, and put them near a smoky fire. The other woman, who was also Native American but from Oklahoma’s Potawatomi people, tasted and was amazed. 

“It was exquisite,” she recalls. “It could have been a thousand dollar dish in a New York restaurant,” says the woman – Loretta Barrett Oden. 

This was just one episode in Oden’s years-long (and, in fact, life-long) journey to reclaim her native roots and discover the foodways of the tapestry of peoples who inhabited America in 1491, before Columbus. She traveled the country, living with the Tlingit in the Northwest, the Blackfeet on the Great Plains, the Pueblo people in the Southwest. She fished for salmon with the Tlingit and helped harvest crops in the Louisiana Bayou. 

The sweet corn bisque includes roasted sweet corn, ginger, jalapeño, spring onion/sage oil and edible flowers. Photos by Shea Alan courtesy 39 Restaurant

Her life sounds worthy of a documentary, and indeed it was – it aired on PBS: Seasoned with Spirit

All that knowledge has now found another worthy home. There’s a glorious glassy gleaming building in Oklahoma City that houses the First Americans Museum. Its mission: to immerse the visitor in the American world before Columbus came or, in Oden’s words, “to further heighten our awareness of who we are.” 

Inside the museum, Oden’s restaurant, 39, honors the cuisine of these peoples. You can go to any town in the United States, Oden points out, and find pasta dishes from Italy, even Mongolian barbecue, but Native American restaurants are an exotic rarity, and if you find one, it probably specializes in fry bread.

39 does not serve fry bread. Oden limits the menu to ingredients found in America before the Europeans came. She’s not fanatic about this though. 

“We don’t use a lot of dairy because we didn’t have cows back then,” she says, “but if I want whipped cream on a dessert, I’m going to have it.” 

The charcuterie board comes with Indigenous meats, pickles and cheese.

But the range of ingredients and cooking techniques she uses is incredibly vast. They are culled from years of research, examining archaeology digs, talking with every elder she could find. The name 39 refers to the 39 tribes who currently reside in Oklahoma (most dumped there against their will by the U.S. government), but Oden pulls recipes from all over the Americas. 

She serves ceviche because the Moche people of Peru invented it thousands of years ago, using passionfruit for acidity. There’s a scallop dish, because scallops are loved by the peoples of the Pacific Northwest. 

“I pair it with sea beans,” she says, “because I like to pair things that live together. My people were hunter-gatherers from the Great Lakes, so we have a lot of venison, wild rice, foraged plants like spruce and sumac.” 

There’s even a hummus dish on the menu. Oden discovered the recipe while living with a Sonoran desert tribe in Arizona.

Native cooking methods too were varied. Stews were made in clay pots. Rocks were heated, smeared with pumpkin oil or grease, used as griddles to cook steaks. Oden also uses European fine dining techniques in her recipes. Many chefs do this nowadays the better to showcase their ancestral cuisines. 

And in this Oden is aided by two immensely talented chefs, Ben Hutton and Ben Grossman. Is Oden open to learning from these young chefs? 

“Absolutely!” she exclaims. “New techniques, fun innovative things, I’m always willing to learn. After all, cooking is the grand passion of my life. I love what I do.”