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Breaking the Habit

Oklahomans who want to kick their nicotine habits can access a variety of resources. One of those resources is Oklahoma Tobacco Settlement Endowment Trust, or TSET, a state grantmaking trust devoted to preventing cancer and cardiovascular diseases, which happen to be Oklahoma’s leading causes of death and are linked to tobacco use. 

Tobacco – which contains the chemical nicotine – is a plant grown for its leaves, which are smoked, chewed or sniffed. Nicotine is an addictive substance, on par with the likes of alcohol, cocaine and morphine.

In Oklahoma, just under half a million people, or 15.8% of adults, smoke. In 2022, 11% of Oklahoma adults used e-cigarettes, and 5.7% used smokeless tobacco. According to TSET, there is no safe form of tobacco use, and tobacco kills more people than alcohol, car accidents, illegal drugs, murders and suicides combined. 7,500 Oklahoma adults die annually from their own smoking habits, and high school e-cigarette use is at 21.8%.

In short, it’s clear that nicotine addition is a serious problem globally and right here in Oklahoma. TSET can help. 

TSET offers Oklahomans four weeks of free patches, gums or lozenges, plus coach calls and group sessions, to help quit smoking. Photo courtesy the Oklahoma Tobacco Helpline/TSET

Oklahoma Tobacco Helpline (OTH) director Christin Kirchenbauer says barring medical issues, those registering with OTH are “eligible for four weeks of free patches, gum or lozenges,” plus coach calls and live online groups sessions, among other options. Slip-ups happen, so Oklahomans can sign up for the Helpline twice annually at okhelpline.com or 1-800-QUIT-NOW.

Thousands of teens have joined My Life, My Quit, which offers free, non-judgmental support for those struggling with nicotine addiction. 

“Nearly all nicotine comes from tobacco,” the website reads, “and it’s found in all tobacco products, including vape pods.” An online platform, the program offers options to create your plan to quit, track your progress, achieve your goals and chat with a coach. Connect at mylifemyquit.com or call (855) 891-9989. 

“Oklahoma has made impressive strides in reducing tobacco use, but more needs to be done,” says TSET executive director Julie Bisbee. “Preventing young people from starting tobacco or nicotine is always the first, most effective step in reducing rates of smoking and vaping.”

Quitting Tobacco: What to Know

When stopping the habit, Kirchenbauer says, “nicotine withdrawals typically peak one to three days after quitting and are associated with tobacco cravings, insomnia, increased appetite and general frustration. The nicotine replacement therapy – gum, patches or lozenges – provided by the Helpline helps reduce these negative impacts associated with withdrawal while also providing a ‘step-down’ process that creates a runway to a nicotine-free life. Coaches help provide tips on how to break habits that are associated with tobacco use, like drinking coffee or driving home from work.”

Kirchenbauer says quitting tobacco use yields big benefits. 

“Twenty minutes after quitting, their heart rate will decrease. One day after quitting, carbon monoxide levels in the blood drop to normal. Within three months of quitting, they should experience less coughing, wheezing and shortness of breath. One year after quitting, their risk of heart disease will be cut in half.”

Kirchenbauer continues: “Quitting smoking is one of the best decisions a person can make for their health. It lowers the Type 2 diabetes risk, normalizes heart rates and improves the function of lungs, heart and blood vessels. It also protects family, friends and coworkers from secondhand smoke, which can have similar negative health effects.” 

The Oklahoma Tobacco Helpline offers free resources to residents hoping to stop smoking or consuming tobacco in any form.

Safe Kids, Strong Futures

The Oklahoma Institute for Child Advocacy combines policymaking, leadership, outreach and education to help children in Oklahoma, especially those in the state’s care and those growing up in violence, poverty and abuse. Photos courtesy the OICA

Launched in 1983 by a group of private citizens, the Oklahoma Institute for Child Advocacy (OICA) was established to create a strong, statewide network that provides a voice for the needs of children in Oklahoma. It was founded particularly to advocate for those in the state’s care and those growing up amid poverty, violence, abuse and neglect, or other situations that put their lives and futures at risk.

OICA has worked for over four decades to inform and educate state policymakers about the importance of investing wisely in children and families. The institute works with state policymakers and agencies, alongside health, education, business and community organizations.

As the CEO of OICA, Joe Dorman says that the organization’s “entire mission is to raise awareness and encourage people to take action. OICA was created as a result of horrific conditions that happened in a Tecumseh juvenile detention center in the late ’70s and early 1980s.”

These conditions, which were exposed in an investigative report by national news media outlets, were dubbed Oklahoma Shame, and “spurred child advocates from every corner of the state into action to create an organization whose mission was to ensure the protection of Oklahoma’s children,” according to the OICA website.

“We’ve worked diligently to change the thought process from a correction system to a rehabilitation system,” Dorman says. “We don’t want children involved in the justice system. We want to try and help them course correct, and become productive citizens with the help and attention they need.”

Dorman adds that OICA works hard in the foster care system to try and bring about positive changes to make sure children receive the best resources possible to make their foster system stay positive. 

“We do what we can to make sure we constantly improve the foster care system,” he says.

During the 2025 Oklahoma legislative session, the OICA saw two crucial pieces of legislation become law. One new law makes it illegal for schools to use corporal punishment for certain students with special needs under the federal Individuals with Disabilities Education Act. Another allows the state to enter private facilities and investigate issues of abuse in situations where the state houses children.

“Child abuse and neglect should not just be a grave concern,” says Dorman. “It should be a call to action for every person to do what they can to help those youngest among us.”

Dorman says OICA is involved in a constant battle to make sure the State of Oklahoma handles the treatment of children in a proper manner.

“We’ll see a backslide on oversights, and that’s where we have to be there to make sure we’re remaining vigilant on those issues, and empowering citizens to speak up and address the needs,” he says. “We raise awareness on issues and help people navigate the political process to help people see positive changes that impact children.”

How to Help

 “If you suspect a child is being abused, or if you are a victim and reading this, please call the statewide abuse and neglect hotline at 1-800-522-3511,” says Dorman. “If you are interested in becoming a foster parent for a child, please go to okfosters.org to learn more. We need more people who can help these children in need,” says Dorman.

Powering Progress

The Rotary Club of Tulsa welcomes “individuals of all backgrounds who are committed to service, ethics and leadership,” says president elect Carl Vincent. Photo courtesy the Rotary Club of Tulsa

Rotary clubs have been popular in the United States for over a hundred years, but many people don’t know what they are or what function they serve. 

“Rotary clubs are service based organizations committed to uniting leaders from all walks of life to exchange ideas and take action to create lasting change – locally and globally,” says Carl Vincent, president elect for the Rotary Club of Tulsa. “Rotary’s core functions include promoting peace, fighting disease, providing clear water and sanitation, supporting education, growing local economies and protecting the environment,” he continues. 

These clubs also serve as local hubs for those who are committed to service above self. 

“Rotary clubs bring together people from all walks of life who are passionate about creating lasting change in their communities and around the world,” says Jack Werner, the district governor for Rotary District 5750 in Oklahoma City.  He seconds that the main priorities and mission of a rotary club are to provide service to others, and promote integrity, world understanding, goodwill and peace. 

“Our district is deeply engaged in initiatives like ending polio, supporting education, and expanding access to healthcare,” says Jeanean Yanish Jones, public image chair for Rotary District 5750. “We are especially proud of the local impact our members make every single day.” 

Vincent agrees, and mentions additional priorities like investing in community welfare and preserving local heritage – essentially “enhancing the quality of life in Tulsa through meaningful service, business integrity, and fellowship,” he says. “The club also embraces global humanitarian efforts, such as water well projects in Nicaragua and Guatemala.” 

The good that a rotary club can do is, essentially, boundless. 

“Rotary clubs deliver community benefits from hands-on service, philanthropy and long-term initiatives, including dozens of grants to local Tulsa non-profit agencies from the Rotary Club of Tulsa Foundation,” says Vincent. 

Founding the Tulsa Boys’ Home and hosting events to honor first responders are just a few of the ways the club does immeasurable good for the city. 

“Its programs connect civic-minded individuals to resources, speakers and platforms to create real, lasting change,” says Vincent. 

District 5750 is involved with building wheelchair ramps, supporting local food banks and even mentoring youth. 

“Every club has its own personality and passions,” says Werner. “What unites us is a shared commitment to making our communities stronger and more resilient.” 

To become a member of any club, the only real prerequisite is a desire to serve. 

“There’s no special background or requirement,” says Jones. “You just need a heart for service and a willingness to show up.” 

Vincent agrees: Rotary is for everyone.

“Rotary is open to individuals of all backgrounds who are committed to service, ethics and leadership,” he says. “There are no religious or political prerequisites – only a shared desire to serve and lead.” 

To get involved, a good place to start is with the clubs’ websites: tulsarotary.com and rotary5750.org.

“We welcome new members and volunteers with open arms,” says Werner. “Together, we can accomplish great things.” 

Swim, Bike, Run

Group training and a supportive atmosphere are fostered within Oklahoma’s triathlon athlete clubs. Photos courtesy Tulsa Area Triathletes

In Oklahoma, the triathlon season pulses with excitement as diverse groups host races statewide. 

TriOKC, under Chris Horton’s leadership, organizes a bevy of events: a March duathlon, the Route 66 Triathlon with Riversport Adventures in downtown Oklahoma City which occurred on May 30, and other events sprinkled throughout the year.

Meanwhile, at Tulsa Area Triathletes, newbies and experts alike are guided by Tricia Cadenhead, who is a board member, sponsor and coach for the group. She also runs a series including a duathlon and the Tulsa Triathlon, often in June. 

Even still, another group stages races in Guthrie, with this year’s Territorial Triathlon, the state championship, having happened in July.

For beginners, triathlons can seem intimidating, but a sprint, featuring a 500- to 750-yard swim, 10- to 15-mile bike, and 5K run, offers a less unnerving entry point and a tangible goal for which to strive. 

Training, the experts say, looks different for everyone.

“Training depends on the race,” says TriOKC’s Horton. “For a sprint, a few hours a week – building to 500 yards swim, 3 to 5 miles run – works if you start where you’re at. But for a full Ironman’s 140.6 miles, it’s 10 to 12 hours weekly, and 20 hours if you’re competitive. It’s intense.” 

Cadenhead echoes this training sentiment and works to help beginner athletes prepare as best as possible.

“We do a beginner tri-camp – that’s mostly my thing, my baby, though we all pitch in. It’s a 12-week course starting early February, meeting weekly until Spring Fever, our beginner-friendly triathlon.”

Newcomers can ease into training with two or three weekly swims, runs and bike rides, often on weekends, to build endurance. 

“Ease into it,” Horton says. “Build strength and durability. Monitor your heart rate; if it spikes oddly, slow down.” 

If it all seems like too much to handle, Cadenhead offers reassurance. 

“The community is very supportive,” she says. “It may sound scary, but we welcome beginners with open arms, showing them routes and how to transition.” 

Group training and a supportive atmosphere are fostered within Oklahoma’s triathlon athlete clubs.

Her camp includes swim, bike and run sessions, plus course rides, preparing racers for the “snake swim” under pool lane ropes. Post-camp, open-water sessions at Keystone on Tuesday nights with kayaks and paddleboards cater to first timers and seasoned athletes alike.

Preparing with the right gear is also crucial – wetsuits, helmets, shoes and running equipment must be used before an athlete’s first major event. 

“Nothing new on race day – food, clothes, gear,” Horton warns, recalling blisters from new socks. Cadenhead camp teaches this, too, ensuring smooth switches from swim to bike to run. 

Race day starts with a briefing, then a mass swim start. First-timers should hang back to avoid the risk of flailing arms, Horton says. 

Before the big day, another concern is what to eat, and how much. Nutrition, the experts say, scales with distance. Sprints need less, but Olympic events like 1,500-yard swims, 25-mile bikes and 10K runs; Half Ironmans, which include 1.2-mile swims, 56-mile bikes and 13.1-mile runs; and Ironmans, which include 2.4-mile swims, 112-mile bikes and 26.2-mile runs, demand true fueling. 

“Muscles burn sugar; replenish or suffer,” Horton says. “Train your gut, and test [energy] gels beforehand.” 

Local races like TriOKC’s have no cut-off times, celebrating completion. 

Built By Workers, Celebrated by All

Labor Day parades and other festivities have been celebrated in Oklahoma for a century. Photo courtesy the OHS/El Reno Carnegie Library

For many, Labor Day is merely an opportunity to have a long weekend, mark the last throes of summer weather and truly begin to embrace the back-to-school season. But just over 100 years ago, the celebration was inaugurated to commemorate a deeper purpose: the American worker had fought hard for rights and recognition and wanted to have a day away from labor for celebration.

Labor Day in the United States was first celebrated on September 5, 1882, in New York City with a parade. The event had a rough start when only a few marchers showed up, and there were no musical instruments available. But the parade was saved when, according to the U.S. Department of Labor website, two hundred members of the Jewelers Union of Newark showed up with a band in tow. Spectators began to join in, and a final count of participants ranged from ten thousand to twenty thousand. Picnics and festivities followed the parade.

“The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity and well-being,” according to the U.S. Department of Labor website.

The idea quickly spread, and by 1887, several states, including Oregon, New York and Colorado had officially recognized the holiday. In 1894, following the violent Pullman Strike, President Grover Cleveland signed legislation making Labor Day a federal holiday, aiming to improve relations with organized labor.

This movement to further the cause of workers was a crucial part in shaping Oklahoma just before statehood. While Labor Day was becoming a federal holiday, the labor movement was making headway in what would become Oklahoma as well. The earliest part of the 20th century saw the establishment of the Twin-Territorial Federation of Labor, which united the numerous unions representing dozens of trades and crafts that existed in both Oklahoma Territory and Indian Territory, according to the Encyclopedia of Oklahoma History and Culture.

A point of historical debate surrounds the true founder of Labor Day. Two men with very similar last names are most often credited: Peter J. McGuire and Matthew Maguire. Peter McGuire, a co-founder of the American Federation of Labor and a prominent labor leader, is frequently cited for proposing a day to honor working people. However, evidence also strongly supports Matthew Maguire, a machinist and secretary of the Central Labor Union in New York, as the key organizer behind the first celebration in 1882. Regardless of who proposed it first, both men played influential roles in shaping the early labor movement. 

As you celebrate the long weekend and bring summer to a close, remember that Labor Day remains a lasting tribute to the American worker and the progress made through organized labor.

Choctaw Labor Day Festival

One long-standing Oklahoma tradition has been associated with Labor Day since 1953. The Choctaw Nation Labor Day Festival, held annually in Tvshka Homma, Oklahoma, celebrates tribal heritage with cultural demonstrations, stickball games, concerts and a princess pageant. The event brings together thousands each Labor Day weekend to honor tradition, unity, and community in the heart of the Choctaw Nation, according to its website.

Sculpting Modern Messages

Oklahoma is rich in natural beauty and boasts a compelling history. However, it’s also the birthplace of many talented creatives, including a diverse range of sculptors and other artists, who use an array of media to create powerful works that tell stories about the people and culture of our state.

Allan Houser, originally Haozous, was one of the most important Native American artists of the 20th century. He was born in 1914 near Apache, and was a member of the Chiricahua Apache tribe. After gaining prominence as a painter, Houser turned to creating sculptures that honored Native people and culture. His bronze sculpture, Sacred Rain Arrow, is housed at the Oklahoma History Center and was featured on a past Oklahoma license plate. 

Another artist who celebrated Native culture was Blackbear Bosin. He was a Kiowa-Comanche painter and sculptor born in 1921 near Anadarko. Though best known for his painting Prairie Fire, he also created a sculpture that honored Native traditions. The Keeper of the Plains is a 44-foot-tall steel monument in Wichita, Kansas, situated at the confluence of the Big and Little Arkansas rivers. 

Marjorie Strider was born in Guthrie in 1931. She was a Pop Art and performance artist who used bold colors and playful shapes. Her most famous works featured three-dimensional images of women that seemed to pop off the canvas. While her work differed from that of others on this list, she helped break barriers for women in the art world. 

Petah Coyne, born in Oklahoma City in 1953, creates sculptures using unconventional materials such as wax, feathers and flowers. Her work has been described as emotional and mysterious, and often celebrates the contributions of women in the world of art. A recent work features nine hanging wax sculptures, all named after notable female artists and writers. These brightly colored works are meant to be viewed from below. Coyne’s art is featured in museums such as the Guggenheim and the Museum of Modern Art. 

Paul Moore is a sculptor from Oklahoma City and a fifth-generation Oklahoman. He creates larger-than-life bronze monuments, and visitors to the U.S. Capitol and the Smithsonian’s National Portrait Gallery in Washington, D.C., can view his work. His Centennial Land Run Monument in Oklahoma City, which he created alongside his two sons, is one of the largest bronze sculptures in the world. It features 45 figures of pioneers, horses and wagons, spanning 365 feet in length and standing over 16 feet tall. Another large sculpture by Moore is On the Chisholm Trail, which stands 11 feet tall and is housed at the Chisholm Trail Heritage Center in Duncan.

Willard Stone, a Cherokee artist from Oktaha, made sculptures using wood. Even though he lost the partial use of one hand in an accident when he was 13, he became known for his smooth, flowing carvings. Several of his wood carvings were created for Thomas Gilcrease, a Tulsa oilman for whom Stone worked. His art is housed at the Gilcrease Museum as well as at the Smithsonian Institution in Washington, D.C. 

From Native heroes to modern messages, Oklahoma’s sculptors have used their talents to shape the way people see the world.

A Bluegrass Tradition Rolls On

One of Oklahoma's most beloved events, the Bluegrass & Chili Festival, rolls back into town this September. Photos courtesy the Bluegrass & Chili Festival Committee

Set for downtown Tahlequah on September 5 and 6, this year’s installment of the long-lived Bluegrass & Chili Festival includes a Friday night performance by the all-woman band, Sister Sadie. The group’s fiddler is Deanie Richardson, an acclaimed musician who performed and recorded with a number of country-music stars – including, in the ’90s, chart-topping vocalist Patty Loveless. 

And that connection reminds Dell Davis of a story.

“Patty came to the festival [in 1997], when we were still in downtown Tulsa,” remembers the event’s longtime director. “That was back when the in-ear monitors were a pretty new thing, and the musicians kept coming over and saying, ‘We’re picking up some radio station. What frequency are you guys on?’ And we were like, ‘We don’t have any radio stations broadcasting live from here.’  Come to find out, they were picking up the music from the ballet, which was going on at the PAC next door to us.” She laughs. “Ballet and bluegrass – that was interesting.” 

Some would also say that the pairing of bluegrass and chili is just as interesting. Davis might agree; it’s one of the few things about the annual festival that wasn’t her idea. As she notes, back in the late 1970s, Downtown Tulsa Unlimited – an influential collection of local merchants and businesspeople – decided to stage “some sort of bluegrass event” in the fall, as a kind of counterbalance to Mayfest, held every spring. But the folks at DTU decided that, in addition to the music, they needed a food component. So someone came up with the idea of adding a chili cook-off, and, in 1979, in downtown Tulsa, the first Bluegrass & Chili Festival arose.

It remains the only one to ever happen without Dell Davis’s involvement.

“That first year,” she says, “I only attended. The second year, they called me, because I was at [radio station] KVOO, and they knew I knew the bluegrass thing. So that’s when I became involved. I did all their entertainment, their booking, for nine years after that. I didn’t take the whole thing over until 1990, when I came on board as the director.” 

At the time she began her association with the festival, she had been doing her bluegrass-based radio program for several years. Her immersion in the genre, however, stretched much farther back. 

“I grew up in this music,” she says. “My dad was a player, and for years, he and my uncle did a show every Saturday night called the Country Social. It was in Checotah. And all these great bands would come in to this old tabernacle building; it kind of reminded me of the Grand Ole Opry. So I was two years old and going to bluegrass events. I spent every Saturday night of my teenage years at the Country Social. I’ve known nothing but music my entire life.” 

Applying her knowledge of and fondness for bluegrass and country, Davis and her staff built the annual festival into one of the biggest of its kind. And then, a decade or so after becoming director, she found herself guiding it out of its downtown Tulsa home and into a smaller nearby city.  

“We left Tulsa in 1999, after 20 years,” she recalls. “DTU at the time was losing some city contracts, so the organization was not going to be able to continue. Well, they knew how much passion I had for the event, and they said, ‘If you want to take the name and move it somewhere else…’ Basically, it was kind of like, ‘Knock yourself out.’  So we went to Claremore and spent 18 years there.” 

Then, as Davis remembers it, “All of a sudden it was like, ‘We don’t want this anymore, and you don’t have a job anymore.’”  

At that time, in addition to doing the festival, Davis had been working for the Claremore Chamber of Commerce – a sponsor of the event – for 16 years. When she left the position, and Claremore, she found that the Bluegrass & Chili Festival had no shortage of suitors. 

“We had 21 cities that wanted us to move the festival there,” she says. “Wagoner had a mayor at the time named A.J. Jones, and he said, ‘If you come here, we’ll back you 100%. We need to get our little town on the map.’ He was very convincing – and he did exactly what he said he was going to do. We did six there, and then, unfortunately, he lost an election.” 

So the peripatetic days for the fest began again.

“Pryor asked, and so we said, ‘Okay, we can move to Pryor. Have festival, will travel.’ But then our dates conflicted with their county fair, and they felt like that hurt the fair, so they wanted me to move the date. I said, ‘If we do, we’ll lose our vendors. We’ll lose our entertainers. We’ve had that date for 44 years, and we can’t move it.’ 

“It’s always been the weekend following Labor Day, because [the longtime Tulsa event] the Great Raft Race was on Labor Day,” she adds. “When we were in Tulsa, that’s the reason we went with the week after.

“So we went to Pryor but couldn’t make the date work. Tahlequah had called us and wanted to do it last year, but we’d already made the commitment to Pryor. They said, ‘If anything comes up, we want it in Tahlequah.’ So that’s how it’s happening. We’ve had good support there with sponsors and volunteers, and I know so many musicians from that area. I think this is going to be a great move for us.” 

According to the event’s website, bluegrasschilifest.com, this year marks the festival’s 45th anniversary. (Because of the pandemic, there was no live event in 2020.) Dell Davis has worked on 44 of them, and she shows no signs of stopping. 

“Well, if you asked my friends and family, they’d probably tell you it’s because I’m crazy,” she says with a laugh. “But I just have a passion for the music, and I think live music is so important. The cost of concert tickets has gone up so much that we’re losing a lot of people who can’t go to a live-music thing. There’s nothing like sitting out there in the audience and getting involved with the band playing or the singer singing.”

Those who head for downtown Tahlequah the weekend following Labor Day – Sept. 5 and 6 – will get plenty of opportunities to do just that. Once again, the free event will feature three musical stages – in addition, Davis notes, to the chili cook-off and “the car show, the tractor show, the children’s area, the festival market, all that fun stuff we’ve done for years. And it’s all been free since day one.” 

Headliners this year include Rhonda Vincent, Authentic Unlimited, the Cleverlys, the Grascals, Sister Sadie and others, joining the regional acts on the bill. “Bands like Acoustic Freight Train, the Smith Brothers – they come out and support this event. Otherwise, it would make it difficult for us to have the quality of entertainment we have. 

“Really, there’s a ton of people who make this happen. It’s not just me. I would never take credit for the whole thing. I actually have some volunteers who were volunteering before I took over, and then after I took over. So I’ve got volunteers who’ve done 35 years.” 

She laughs again. 

“You know,” she concludes, “they should get a gold medal.”

Where Art and Appetite Collide

Bermondsey became “London’s larder” in the 1860s when large brick warehouses were built on the Thames to store the spices, coffee, fruit, grain and sugar destined for shipment around the world. So-called provisions trades flourished in the district, including food processing, tanning, leatherworks and baking – especially baking.

The Peek Freans bakery in west Bermondsey introduced the world to an innovative fruit-filled biscuit (what Americans call a cookie) in 1861. It caught on, and the firm built a large factory, employed hundreds and filled the air around Clements and Drummond Roads with such sweet smells, people started calling the neighborhood “Biscuit Town.”  

Elsewhere in the district, some of the murkier Bermondsey streets served as the inspiration for the setting of Charles Dickens’ Oliver Twist. And it was from these banks of the Thames that J.M.W. Turner painted his The Fighting Temeraire, immortalizing the final voyage of the once-mighty warship on its way to be scrapped in 1838.    

Gratefully, early visionaries saw fit to protect and ultimately repurpose many of the early dwellings and warehouses in Bermondsey, creating spaces for what has become a somewhat Bohemian mix of art galleries and studios, foodie adventures, indie shops, lofts and riverside flats.

Most of the action is up on Bermondsey Street, a six-minute walk from Tower Bridge. Sweet little cafes, robust restaurants, small intimate shops and interesting pubs line the cobblestoned thoroughfare. 

An unusual, 58,000-square-foot former warehouse on this street is now the White Cube Bermondsey art gallery, specializing in the work of contemporary artists such as Anselm Kiefer and Tracey Emin as well as emerging artists. The exhibitions fill three really large display areas complete with sweeping courtyard. There’s another White Cube in central London and several worldwide. 

Nearby, the renowned Maltby Market is only open on weekends but it’s worth the wait. Mom and pop vendors set up shop betwixt and between Victorian railway arches along a sliver of alley called Ropewalk. There, all kinds of tastiness is sold, sometimes waffles and empanadas, sometimes oysters and fresh fruit.

Another short walk away and we’re faced with even more weekend food choices at Spa Terminus (which is not a spa at all). This spa sells dover sole, artisanal breads, pasta, wine, craft spirits, spices and ice cream.   

Bermondsey Square on Tower Bridge Road stands on a site where an 11th-century abbey once operated, near the south end of Bermondsey Street. This is where the first Bermondsey Market was held in 1948, trading primarily in antiques, collectables and gold. Now, it’s a cozy collection of shops, small restaurants, offices and a boutique hotel. The market is still open every Friday morning, and on Sundays there’s live jazz.  

A little further up Bermondsey Street, the quirky Fashion and Textile Museum takes a deep dive into the impact of international textiles on fashion. Mexican architect Ricardo Legorreta designed the signature orange and pink building. And while you’re in the area, swing by the London Glassblowing Gallery for a glimpse of some of the best glass and finest glassblowers in the United Kingdom.

The Tower Bridge we all know, love and can’t resist photographing crosses the Thames just north of Bermondsey. Its twin Cornish granite-clad 231-foot towers support the drawbridge in the central span that opens for passing ships. Glass-floored walkways run 135 feet above the Thames, connecting the two towers and providing terrific 360 views of London. Tours are available. The newest London Bridge (built in 1973) is just a wee bit upstream from Tower Bridge.

Stay at the LaLit London, a very nicely appointed boutique hotel designed in the early 1900s by the architect of the Old Bailey. You’ll enjoy two restaurants, two bars, a full spa and short walks to both Tower Bridge and Bermondsey Street. 

Know Where to Go

Whether an illness comes on gradually or you’re faced with a sudden medical emergency, knowing when and where to find the right level of care is the first step to support a positive outcome. 

Kelli Koons, M.D, an internal medicine and pediatric specialist with SSM Health St. Anthony Hospital in Shawnee, says healthcare is best delivered when patients utilize the appropriate level of care for their specific needs. The most common healthcare options include emergency care, urgent care and primary care. 

“Each setting – an emergency department (ED), urgent care clinic and primary care provider (PCP) – serves a distinct purpose in the healthcare system,” says Koons. “The emergency department is designed to manage life-threatening or severe medical emergencies. Patients experiencing symptoms such as chest pain, difficulty breathing, stroke-like symptoms, neurological changes, open or displaced fractures, or suspected poisoning/overdose should seek immediate care at the nearest ED. Emergency departments are equipped with advanced diagnostic and treatment capabilities to rapidly address complex and critical conditions.”

Urgent care clinics were introduced in the 1970s and have slowly expanded in presence and popularity. These clinics are known for treating immediate, non-emergent needs. 

“Urgent care or express clinics are most appropriate for minor, acute illnesses or injuries that require prompt attention but are not emergencies,” says Koons. “These facilities are ideal when over-the-counter treatments have failed or when a rapid clinical evaluation is needed. Common conditions treated in urgent care include minor infections, mild asthma exacerbations, sprains and minor lacerations. It’s important to recognize that urgent care is not intended for chronic or complex medical issues, and patients with more severe symptoms may ultimately be referred to the ED or their primary care provider.”

When it comes to consistent, life-long health management, Koons emphasizes the role and benefits of having a primary care provider. 

“Primary care serves as the foundation of long-term health management,” she says. “PCPs are uniquely positioned to provide comprehensive care, as they are familiar with a patient’s medical history, medication regimen and prior interventions.”

Along with routine health maintenance such as annual physical exams, PCPs manage vaccinations, chronic diseases, medication adjustments and coordinated referrals to specialists when needed. 

“Primary care providers also monitor trends in laboratory and diagnostic results, enabling early detection of disease and more effective intervention,” says Koons. “A significant advantage of primary care is its ability to deliver both preventive and acute care in the context of a patient’s overall health picture. In fact, most conditions seen in urgent care can also be effectively managed in a primary care setting, often with greater continuity and follow-up.”

She explains that while urgent care clinics offer convenience, relying on them exclusively for healthcare can result in fragmented and reactive care. 

“Urgent care visits typically focus on a single concern and may lack the context of a patient’s broader medical history,” says Koons. “As a result, underlying or developing health issues may go undetected. In contrast, primary care is inherently proactive and relationship-based. PCPs provide continuity of care, monitor trends in health data and offer early interventions that can prevent disease progression.”

She believes forming a positive relationship and receiving consistent care from a PCP can be key to detecting subtle changes in a patient’s health, behavior or functional status. 

Koons says, “Establishing care with a primary care provider fosters trust, improves communication and enhances the quality and efficiency of care across a patient’s lifespan.”

Nothing Broken About It

Beavers Bend State Park is just one of ample tourist attractions in Broken Bow. Photo courtesy Oklahoma Tourism

Tucked away in southeast Oklahoma, Broken Bow is a small city with a lot to offer thrill-seekers and history buffs alike. It’s a haven for outdoor enthusiasts and, as the gateway to Beavers Bend State Park, attracts visitors year-round. 

Located between the Kiamichi and Ouachita mountains, Broken Bow offers a vibrant mix of natural beauty, cultural heritage and outdoor recreation, making it an ideal getaway for travelers of all interests.

Now part of McCurtain County, Broken Bow was originally inhabited by the Choctaw Nation in 1830 after a treaty with the United States resulted in the tribe’s relocation. By 1911, the city was incorporated, and less than a decade later had a population of more than 1,900. Herman and Fred Dierks were among the early residents, renaming the city after their hometown in Nebraska. The Dierks brothers also established the Choctaw Lumber Co., which drove early development efforts and remains an essential business in the area.

Beavers Bend State Park is a must for those who enjoy the great outdoors. Hiking, fishing, boating and camping are all popular activities, set amid a landscape of towering timbers, clear lakes and rugged terrain. The park is located along the shores of Broken Bow Lake and the Mountain Fork River and features Beavers Bend Lodge, the 18-hole Cedar Creek Golf Course and 26 miles of hiking trails along the David Boren Trail. The Forest Heritage Center, located within the park, offers a look into the area’s forestry history through art and historical artifacts.

“The Forest Heritage Center has been a community anchor in southeast Oklahoma for 50 years,” says Brianna Reed, the center’s curator. “Today, we continue the mission of our founders by educating the public through monthly programs, special events, gallery exhibitions and taking every opportunity to educate the public about the positive impact of the forest and its products on our daily lives.”

Visitors can also experience Broken Bow from a unique vantage point with Broken Bow Balloon Rides, located just minutes from U.S. Highway 259. The Kiamichi mountain range, Broken Bow Lake and other scenic vistas are visible during the aerial journey. For those apprehensive about flying, owner Morgan Snipes offers a suggestion.

“I would suggest finding a festival or event to try a tethered balloon ride that only goes up 50 feet or so,” Snipes says. “All of [our] flights and activities are public, so we also invite prospective passengers to the launch sites and to follow or ride along during the chase with the crew to get a better idea of how it works.”

Be sure to also check out the Maze of Hochatown and Rugaru Adventures. Just outside of Broken Bow, the Maze is a giant wooden, outdoor labyrinth that offers a fun and challenging adventure for families, friends and thrill-seekers of all ages. Rugaru Adventures is an exhilarating zip line tour offering six thrilling lines through the forest – including a heart-pounding ride over Broken Bow Lake – with trained guides ensuring both safety and excitement.

Whether you’re seeking outdoor thrills, rich cultural history or a peaceful retreat in nature, Broken Bow delivers an unforgettable experience. With its stunning landscapes, engaging attractions and deep-rooted heritage, this southeast Oklahoma gem is a destination worth exploring.