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OISHI Sushi and Ramen

Photo courtesy OISHI

Nestled within the Farm Shopping Center in Tulsa, hidden gem OISHI Sushi and Ramen offers cozy ambiance, delicious and varied plates, plus plenty of bang for your buck. 

Kick off with egg rolls, edamame, miso soup, fried egg or tempura. Then, venture to the plethora of signature rolls at OISHI. Just a few of the stand-outs include the Happy Roll, with crab mix, cream cheese and cucumber; the Tuna Kawa Roll, with tuna, mango and avocado; and the Spicy Crawfish Roll, with spicy crab, cream cheese and crawfish. 

Other goodies include maki rolls, plenty of ramen dishes, fried rice, yaki soba (stir-fried egg noodles) and poke bowls. Stick around for teriyaki, pad Thai, sashimi, nigiri and curry.

Ediblend Superfood Cafe

Photo courtesy Ediblend

If you’re looking to shed a few pounds as we round out the summertime months, Ediblend Superfood Cafe in Tulsa will be an excellent partner on your clean eating journey. 

For hearty fare, try one of many bowls at Ediblend. Options range from the Rise and Shine, with overnight oats, almond milk, maple syrup and granola to the Tropical acai bowl, with granola, pineapples, strawberries, coconut and honey. Specialty blended drinks are also popular at Ediblend – try the Detox Green with kale, spinach, cucumber, celery, apple and lemon, or the Sexy Yowza with bananas, cacao, cinnamon, maca, dates and cayenne. 

For those in a hurry, there are also to-go options, including bottled blended drinks, wellness shots, and food like hummus bowls, taco salads, kale salads, fruit bowls and guacamole, all made in-house. If you want to keep your healthy choices going at home, the restaurant also offers wellness cleanses for one and three days. 

The Hall’s Pizza Kitchen

Photo courtesy Hall’s

Perfect for a rooftop dinner, watching the game or a laid-back date night, The Hall’s Pizza Kitchen is an OKC staple. Start with burrata, bacon jam and pimento, or the Greek, with roasted red pepper, kalamata olives, feta, tomato, cucumber and artichoke dressed in oregano lemon vinaigrette with hummus and flatbread. 

As its name suggests, pizza is the star on Hall’s menu. Go classic with the Saturday Night, complete with pepperoni, sausage, red sauce, mozzarella and Parmesan, or try something a bit different with Sweetness – fresh pineapple, ham, red sauce, basil and hot honey. 

Hall’s also serves housemade cocktails, beer, wine, brunch items and desserts ranging from strawberry shortcake to cheesecake and ice cream. 

Misfit Kitchen

Photo by Jessica Trout courtesy Misfit Kitchen

With a menu to satisfy virtually any palette, Misfit Kitchen in downtown Tulsa is somewhat of a hidden gem joint you’ve gotta try. 

The beauty of Misfit is that you’ll be able to find the food you’re in the mood for – no matter its genre. For example, appetizer range from high-end steak crostini bites to loaded fries and Misfit Nachos, replete with shredded rotisserie chicken, queso, tomato, lettuce, jalapeno and crema. Those hankering for lighter fare can try the chicken tortilla soup or the Downtown Rustic salad, with bacon, heirloom tomatoes, blue cheese and spicy candied pecans.

In the mood for the classics? Choose between a variety of sandwiches and burgers. Stand-outs include the Wifey, with spicy fried chicken and garlic aoili, the Rob Father, with mortadella, chilled buratta and fig spread, the Frying Nemo, with mahi, tobiko tartar sauce, fries and tomoato, or the Pops Burger, with smoked brisket, cheddar, pineapple berry BBQ sauce and blackberries.

For a more refined entree, options run the gamut. Enjoy Mary’s Lamb with garlic mashed potatoes and orange candied carrots in a braised reduction, or option for the Misfit Filet, with fried rice, green onion, corn and a fried egg.

Craft cocktails are another can’t-miss, with stand-outs including the Ozymandias with bourbon, rosemary sweet vemouth, luxardo and walnut, and the From Vesper, With Love with vodka, gin, lillet blanc and honey. 

Alongside the main menu, Misfit also offers brunch and Happy Hour iterations, alongside a bevy of wines and beers.

30th Street Market

Photo courtesy 30th Street Market

For a hearty and nutrious meal that supports local, venture to OKC’s 30th Street Market. An artistan bakery, coffee shop, sandwhich shop and market, 30th Street is also a dog-friendly hotspot perfect for breakfast, brunch or lunch.

Cafe items include a bevy of sandwiches, like the Italian, with salami, soppressata, genoa, provolone, olive tapenade, mixed greens and mayo on Ciabatta; the Turkey, with chimichurri mayo, avocado, onions, mixed greens, tomatoes and pepperoncinis on toasted focaccia; or the Sweets and Beets, with with shredded kale, roasted sweet potato. pickled beets, lemon aioli and feta on toasted milk bread. 

Breakfast is also a lively affair at 30th Street. Try the sausage and egg sandwich on an English muffin, or the crossiant ‘sammmie’ with scrambled eggs, pesto, cheddar, arugula and cherry peppers. Seafood fans can enjoy the smoked trout toast, or you can classic with a grilled cheese.

Other healthy options include the Sunflower Crunch salad, with kale, sunflower seeds, feta, quinoa, cranberries and citrus vinaigrette, as well as the Chicken Bahn Mi, with roasted chicken, avocado, pickled carrots and daikon radish, spicy mayo and fresh jalapeños on a toasted hoagie. 

The restaurant also offers a full-service coffee bar, as well as an array of juices and smoothies. For large groups, catering trays and large pastry assortments are available for pre-order. 

A Spotlight on the Stage

Photo by Wendy Mutz Photography, costumes by Jeffrey Meek, photo courtesy Lyric Theatre of Oklahoma

While many of Oklahoma’s major performing arts companies are taking the summer off, there are still ample options for on-the-stage entertainment.

In Tulsa, head to the Tulsa Spotlight Theatre every Saturday in July for The Drunkard and the Olio, America’s longest-running play. If you prefer the casino, Hard Rock offers the comedic chops of Gabriel Iglesias on July 12, as well as singer/songwriter and American Idol alum Chris Daughtry on July 30. Other Tulsa-based goodies include country crooner Jason Aldean on July 17 at the BOK Center, and comedian Joe Pera on July 29 at Cain’s Ballroom. (You can also see Pera on July 27 at OKC’s Tower Theatre.)

In OKC, Lyric Theatre brings the heat this month with two performances: Beautiful, The Carole King Musical on July 8-13, and Oklahoma!, July 29-Aug. 3, both at the Civic Center Music Hall. Also at the Civic is The Wizard of Oz, brought to life by Storyteller Theatre, running July 25-Aug. 3. Other performances on July’s OKC plate include comedian Shane Gillis, July 18, and the Avett Brothers, July 19, both at the Paycom Center, as well as The Little Mermaid at the Oklahoma Children’s Theatre on July 26-27. 

If you want to take a road trip for some entertainment, visit Guthrie’s Pollard Theatre through July 5 for The Shark is Broken, or head to Norman’s University of Oklahoma for the Oklahoma International Dance Festival Summer Intensive, running July 21-Aug. 2.

A Sporting Frenzy

Photo courtesy Riversport OKC

After a truly electric basketball season that saw the OKC Thunder in the NBA finals, it’s time to wave goodbye to b-ball and immerse ourselves in other sporting options this summer.

In Tulsa, the Drillers take ONEOK Field throughout the month of July. Additionally, you can enjoy the Pony of the Americas National Congress, July 4-11, the ABRA World Show, July 13-19, and the NRCHA Hackamore Classic, July 21-27, all at Expo Square. Football fans should also venture to the BOK Center to watch the Tulsa Oilers take on teams at home on July 12 and 19.

OKC’s sporting events are a mixed bag. Begin with the 2025 National and Youth World Appaloosa Horse Show, running through July 3 at the OKC Fairgrounds. Then, venture to Chickasaw Bricktown Ballpark for the OKC Comets baseball games throughout the month of July. Next are sunrise and sunset paddles in downtown OKC courtesy Riversport OKC, running July 9 for sunset and July 19 for sunrise. Lastly, the PBR Wildcatter Days bullriding event launches into the Paycom Center from July 11 to 13. 

Around the state, you can enjoy the International Finals Youth Rodeo, July 6-11 at Shawnee’s Heart of Oklahoma Expo Center; the Norman Conquest Ride, July 12 starting at the J.D.. McCarty Center; the Cavalcade Rodeo, July 15-20 at Pawhuska’s Osage County Fairgrounds; and Pawnee Bill Memorial Rodeo, July 24-26 at Pawnee’s Lakeside Arena.

Heartland Happenings

Photo courtesy Tulsa Botanic Garden

There’s an event for everyone this July.

In Tulsa, cinephiles should visit the Circle Cinema Film Festival on July 11-15, or take the monthly Tulsa Foundation for Architecture tour, July 12 starting in downtown. You also won’t want to miss Florigami in the Garden, a stunning exhibit at Tulsa Botanic Garden running through Sept. 21. 

In OKC, enjoy Red, White & Boom – a fireworks show with music from the OKC Philharmonic, on July 3. You’ll also want to venture to Edmond for Libertyfest festivities through July 4. Other can’t-miss happenings include Bingo Loco on July 11 at Tower Theatre – a massive bingo event with outstanding prices – as well as HorrorCon, July 18-20 at OKC Convention Center. 

Around the state, don’t miss: Home of the Brave Fest, July 4 at Woodward’s Crystal Beach Park; the Huckleberry Festival, July 4-5 citywide; the Woody Guthrie Folk Festival, July 9-13 at 1001 E. John Fullbright Loop in Okemah; Eskimo Joe’s 50th Anniversary Celebration, July 14-20 at the store’s flagship location in Stillwater; and the Porter Peach Festival, July 17-19 in downtown Porter. 

A Summer of Hot, Hot Cinema

Heads of State; photo courtesy Kyle Thorpe & Associates/Amazon MGM Studios, all rights reserved.

The July heat is in full effect. I’ve got a good set of films you can catch – with wonderfully cool AC blowing the entire time – so hopefully something catches your eye. 

First up, an action comedy titled Heads of State. Starring John Cena of WWE fame as the President of the United States and Idris Elba (Luther) as the Prime Minister of the United Kingdom, the plot concerns both men being targets of a political conspiracy, and follows their plan to thwart the evildoers. Directed by Ilya Naishuller, who helmed other action stand-outs Hardcore Henry and Nobody, the film looks to have the same frenetic action set pieces with some comical banter to go along with it. It releases to Amazon Prime on July 2. 

For your superhero fix, look no further than the OG: Superman. Based on the legendary comic book character, this iteration will be a reboot directed by James Gunn (Guardians of the Galaxy) and the first part of his newly minted DC Universe set of films  – with hopefully better results than the previous attempt. David Corenswet (Twisters) stars as Superman, along with Rachel Brosnahan (The Marvelous Mrs. Maisel) as Lois Lane and Nicholas Hoult (The Great) as Lex Luther. Gunn has a good track record with superhero films, so this has a good shot at being an outstanding first entry to his DC shared universe when it releases on July 11.

If you want a contemporary Western, check out Eddington. Directed by Ari Aster (Hereditary), the film follows a sheriff (Joaquin Phoenix, Joker) and a mayor (Pedro Pascal, The Last of Us) who begin a standoff which causes ripples throughout the small town they reside in. Emma Stone (La La Land) and Luke Grimes (Yellowstone) also star in what is sure to be a strange and interesting piece from Aster … with apparent murders and political undertones. It hits theaters on July 18.

If one superhero film isn’t enough, this month also has The Fantastic Four: First Steps. The first film in Phase 6 of Marvel’s never-ending cinematic universe, the story takes place on a parallel Earth with a ’60s retro-yet-futuristic aesthetic. The Fantastic Four must defend their planet from intergalactic forces with, presumably, something that transfers them to the current Earth of the MCU. Pedro Pascal, Vanessa Kirby (The Crown), Joseph Quinn (Stranger Things) and Ebon Moss-Bachrach (The Bear) star as the titular team, and the trailer indicates the usual Marvel fare: big action scenes and a fun theme. It releases on July 25.

Lastly, strap in for an uncomfortable looking body horror titled Together. Starring real-life married couple Alison Brie (Community) and Dave Franco (Now You See Me), the plot follows a married couple who move to the countryside only to encounter supernatural events causing horrifying changes to their bodies. The trailer seems to indicate some of these changes include fusing their bodies together in absolutely appalling ways. Early reviews are extremely positive, so if body horror is your bag, you should be in for a pleasantly disgusting surprise when it releases on July 30. 

Keith Reed

Photo courtesy the Oklahoma State Department of Health

Keith Reed, RN, MPH, CPH, is Oklahoma’s Commissioner of Health, and has worked for the Oklahoma State Department of Health (OSDH) for 25 years. Reed, who got his Bachelor of Science in Nursing from NSU, also has his Masters of Public Health from OU. Alongside his dedication to the OSDH, Reed is a member of the Oklahoma Air National Guard, serving multiple tours in support of Operations Iraqi and Enduring Freedom. We caught up with Reed and got his thoughts on … 

… his unwavering dedication to OSDH. 

I joined the Oklahoma State Department of Health in December 2002, shortly after returning from an extended military deployment following the September 11 attacks. During this time, public health joined the first responder community in preparing for bioterrorism threats. It felt like the perfect convergence – my military experience, the call to protect and the emerging bioterrorism preparedness unit at OSDH. Once I stepped into public health, I knew it wasn’t just a career path for me; it was my calling.

… how his military background helps him professionally.

A military officer undergoes extensive leadership training and experiences; while much of it is operationally specific, the core leadership tenets transfer to non-military sectors. This training equipped me to understand leadership impact in varied environments, preparing me to adapt to internal and external forces that shape the health care industry. 

However, it is crucial to maintain an awareness of the differences between military and civilian leadership. Military leadership carries significant weight, directly enabled through military law. The heavy-handedness possibly available to a military commander is not and should not be wielded in the same way in a civilian environment. I am constantly aware of these differences, which grounds me in how I lead in my military and civilian careers. 

… a day in the life.

I prefer to start my day early, usually arriving at the office by 6:45 a.m. to have some quiet time to respond to emails and prepare for the day. I oversee the agency’s internal and external operations, which are funded by local, state and federal sources. We have significant regulatory responsibilities that span food establishments, lodging facilities, certain health care facilities and detention centers. We also oversee our 68 county health departments, which are divided among 10 regions. Our broad mission requires us to engage with our numerous partners and stakeholders. Simply put, my day can vary significantly depending on the circumstances, but it typically involves a mix of agency operations, external interactions and ongoing communication.

… how the OSDH helps Oklahomans.

Our mission is to protect and promote health, prevent disease and injury, and cultivate conditions by which Oklahomans can thrive. This is no easy task, as ‘health’ encompasses more than one may think. According to America’s health rankings, Oklahoma ranks 47th overall, with rankings of 45th for Social and Economic Factors, 49th for Physical Environment, 46th for Clinical Care, 47th for Behaviors, and 39th for Health Outcomes. Key drivers of health – including education, housing, income, food insecurity and access to health care – significantly impact an individual’s health and ability to thrive. That is why we must engage with partners and recognize that we are part of a larger public health system. 

Within the broader mission, we work behind the scenes to safeguard Oklahomans as they go about their daily lives, such as ensuring families can dine out without worry and collaborating with the food industry to maintain safety standards.

… the link between economic prosperity and health improvement. 

Health and economic prosperity are closely connected, as economic challenges lead to food insecurity, issues accessing health care, and barriers to a healthy lifestyle. These issues impact the workforce, resulting in lost productivity and increased business recruiting costs. An added result of poor population health is increased healthcare costs within the state. A state’s economic status influences its population’s health status, and vice versa, creating a direct link between the two.

… his goals.

Over the past three and a half years, I’ve focused heavily on laying the foundation for our future success by strengthening the agency’s core, addressing past fiscal issues, and modernizing our systems to enhance operational efficiency. Thus, I’ve ensured a stable and more effective organization moving forward. We have a more stable and efficient platform to build upon while remaining committed to continuous process improvement.

Amidst navigating governmental transitions, my goal is to shift and adopt a more outward-focused agenda. I embrace our responsibility as a convener to bring health care and public health partners to the table, leveraging collective expertise to strengthen the state’s health care system and ensure it meets the needs of the modern era.