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Heather Buckmaster

Photo courtesy the OBC

Executive Director of the Oklahoma Beef Council (OBC), Heather Buckmaster grew up on a wheat and cattle farm in Hydro, Oklahoma. After receiving her degree in Agricultural Economics at Oklahoma State University, she spent two years as a Peace Corps volunteer in the Gambia, West Africa, working as an agriculture extension agent. She then returned to OSU for her master’s in agricultural economics. Her first job after graduation was as the director of marketing for the Colorado Beef Council, but she later moved home when her current position at the OBC opened up. Now, Buckmaster is responsible for overseeing administration and program execution for the organization. We caught up with Buckmaster and got her thoughts on … 

… what ‘beef advocacy’ is.

Beef advocacy is all about educating consumers on everything related to beef – its beef cookery, nutrition, safety and sustainability. A big part of what we do is dispelling misconceptions. We take great pride in how beef is raised in the U.S. For example, the U.S. has the lowest greenhouse gas emissions per pound of beef produced, a leadership position we’ve maintained since 1996. That’s a story we want the public to hear.

On the nutrition side, most people know beef is a great source of protein, but they may not realize just how nutrient-dense it is. 

With so much misinformation out there, beef advocacy plays a crucial role in breaking through the noise and ensuring consumers have the facts about beef’s benefits.

… what drew her to this industry.

My passion for the cattle industry runs deep – it’s in my roots. I grew up on a beef cattle farm in Hydro. On one side or the other, my family has been involved in the cattle business for generations, going back to a great, great grandfather who worked on ranches in the Panhandle. As a kid, I loved listening to my dad and his buddies talk about cattle markets, so you could say it’s in my DNA. After graduate school at OSU, I had the opportunity to join the Colorado Beef Council as the director of marketing. That first job set the stage for what has become a 28-year career advocating for beef farmers and ranchers and promoting beef. 

… proudest accomplishments. 

One of the most exciting moments was our partnership with NBA player Steven Adams when he played for the Oklahoma City Thunder. We created a simple video on a tight budget, posted it on social media, and before we knew it, it was being shared for free on national sports television. The campaign received national recognition, and no one realized it was produced by a small nonprofit in Oklahoma working with an equally small agency, Rural Gone Urban. 

More recently, I’m especially proud of our partnership with the Oklahoma Secondary School Activities Association to enhance sports nutrition education through the Sports Nutrition Game Plan. For too long, nutrition has been an overlooked component of high school athletics, and the Sports Nutrition Game Plan was an opportunity to bridge the gap. 

…  what she wants Oklahomans to know about the OBC. 

First and foremost, I want them to know about the incredible beef farmers and ranchers we serve. These men and women care deeply about their land, their animals and their communities. They work tirelessly to raise safe, high-quality beef while continuously improving sustainability practices.

For consumers who want to learn more, our website, oklabeef.org, is a great resource. There, they can find a local beef directory to purchase beef directly from Oklahoma ranchers, learn about beef’s nutritional benefits and sustainability efforts, meet actual beef farmers and ranchers through their profiles, and access thousands of beef recipes and cooking tips. Whether someone is looking for trusted information or simply wants inspiration for their next meal, we’re here to help.

… worldwide marketing efforts. 

The Oklahoma Beef Council has long supported U.S. beef promotional efforts in key markets like Japan and South Korea through our partnership with the U.S. Meat Export Federation. More recently, we’ve extended that support to emerging markets in Sub-Saharan Africa, including Ghana and Angola.

With 1.2 billion consumers, a growing middle class and improving infrastructure, this region presents a significant long-term opportunity for U.S. beef. Work there is focused on introducing American beef to key buyers – brokers retailers, and food service operators.

We educate them on how U.S. beef is raised, the rigorous safety standards in place, and, most importantly, we let them experience the amazing quality of our product firsthand.

… a day in the life.

I once told my boss I needed a clothing allowance because in one day I could be in a suit and heels and then change to jeans and boots. He rolled his eyes the same as I would if a staff member said the same to me. In all seriousness, at a high level, our mission is to strengthen beef demand in Oklahoma and across the U.S. while also supporting the growth of U.S. beef exports. Our team’s job is to execute programs set by our board of directors, with a focus on three key areas: Building consumer trust by providing accurate, science-based information about beef production and nutritionShowcasing beef’s advantages from its wonderful nutritional profile to its versatility on the plate. And driving beef sales in both domestic and international markets.

Every day is different, whether I’m working on marketing campaigns, collaborating with industry partners, or engaging with consumers. But at the core, everything we do is about supporting Oklahoma’s beef producers and promoting the product they work so hard to raise.

Spreading the Love

The Down Syndrome Association of Central Oklahoma hosts a Valentine’s Day Banquet annually. The team can always use volunteers “with a heart to serve and willingness to get out on the day floor,” says Rachel Ribbe, DSACO’s fundraising and marketing manager. Photos courtesy DSACO

Although flowers and chocolates may be the hallmarks of Valentine’s Day, there’s no greater expression of love than an act of service. Donating your time can make a difference in the community – and motivate others to do the same.

If you’re looking for a place to start, organizations across the state are making Valentine’s Day special for the people they serve while raising awareness about their missions. Get inspired by their good deeds and learn how to get involved. 

Valentine’s Banquet with DSACO

On Feb. 8, the Down Syndrome Association of Central Oklahoma (DSACO) will roll out the blue carpet for its annual Valentine’s Day Banquet. The event provides a welcoming and inclusive space for self-advocates and their peers to dress up, enjoy a catered meal and dance the night away.

“The event is created for our self-advocates to come and shine,” says Rachel Ribbe, fundraising and marketing manager at DSACO.  “It’s just for them… It can really boost their confidence and show them that they deserve to be celebrated.”

DSACO provides resources and support to people with Down Syndrome and their families. Before its founding, few resources existed for parents of children with Down Syndrome. This gap prompted a small group of parents to meet in the basement of INTEGRIS Hospital to support one another – eventually spurring the formation of the nonprofit. 

Since then, DSACO has created more than ten events and programs, including free tutoring services, parent-to-parent support meetings, scholarships and more. 

The Down Syndrome Association of Central Oklahoma hosts a Valentine’s Day Banquet annually. The team can always use volunteers “with a heart to serve and willingness to get out on the day floor,” says Rachel Ribbe, DSACO’s fundraising and marketing manager. Photos courtesy DSACO

The Valentine’s Banquet is a favorite among self-advocates, attracting attendees from across the state. Many friendships and relationships take root at the event. 

“It’s a night of celebration, community and love,” says Ribbe.

Volunteers are needed to help with the set-up and liven the party. 

“You don’t really need experience with people with special needs to come to the event,” explains Ribbe. “You just need a heart to serve and a willingness to get out on the dance floor.”

Check out dsaco.org for information about the banquet and volunteer opportunities.

Galentine’s Day at YWCA

Celebrate the women in your life at Galentine’s Day, a fundraising event organized by YWCA Oklahoma City (YWCA OKC). The tradition, which is going on its seventh year, originates from the popular television sitcom Parks and Recreation

During Valentine’s Day week, Love’s Travel Stops and Country stores hosts Share the Love, which encourages employees to give back to the community. Photos courtesy Love’s

In the TV series, the main character Leslie Knope describes Galentine’s Day as: “Every February 13, my lady friends and I leave our husbands and boyfriends at home, and we just come and kick it, breakfast-style. Ladies celebrating ladies.”

In the same spirit, Galentine’s Day at YWCA OKC is all about uplifting and socializing with other women. Attendees will enjoy brunch, cocktails, a photo booth, raffle prizes and more.  

“We sell out every year,” says Angela Beatty, vice president of programs and engagement at YWCA OKC. 

The event serves an important role in raising awareness about YWCA’s critical services. YWCA is one of the oldest and largest multicultural women’s organizations in the U.S., providing crisis response services and resources to survivors of domestic violence, sexual assault and stalking. 

During the event, guests can learn more about how to support the YWCA and its mission. 

“We’re really here to be a support for survivors,” explains Beatty. “We help clients navigate systems and create futures free from violence.” 

Volunteers are needed for the event. To sign up or purchase tickets, visit the organization’s website ywcaokc.org. 

Share the Love at Love’s

Photos courtesy Love’s

What’s in a name? For regional chain Love’s Travel Stops and Country Stores, it’s more than just branding. The company has been holding its Share the Love event for more than 10 years, encouraging its corporate employees to give back to their community.

“It’s part of our culture,” explains Courtney Franklin, manager of community relations at Love’s. “Our people love giving back to their community [and] supporting their neighbors and friends in a personal way.” 

In the past, Love’s employees have banded together to send Valentine’s cards to children treated at the Children’s Hospital at OU Medical Center, paint houses for low-income seniors and spend time with the kids at the Boys & Girls Clubs of Oklahoma County.

Over 20 nonprofit organizations, including the Neighborhood Services Organization and the Regional Food Bank of Oklahoma, will benefit from the week-long event this year. Last year, 420 employees got involved, donating a total of 858 volunteer hours. 

“It’s our biggest volunteer opportunity,” says Franklin. 

In addition to promoting volunteerism, Love’s celebrates the holiday with its Random Acts of Kindness Week. During, Love’s employees pass out gift cards to people on campus. 

“People don’t expect it,” says Franklin. “We’re really looking forward to doing it this year.”

The kind gestures that occur the week of Valentine’s Day benefit both the recipient and the giver. 

“People really love the feeling of being able to do something that’s not for themselves,” reflects Franklin. “They’re selfless acts that I think everyone can get behind.” 

Home, Home on the Water

Houseboats offer lodging and entertainment all in one. Photo courtesy Five Star Houseboat Vacations

While it may seem far away now, warmer temperatures will soon roll around again in Oklahoma. Then, excited Okies will head to the state’s bodies of water and pristine parks, seeking lodging along with boat and watersport opportunities.

Business owners and tourism officials agree: get your reservations in early for these stays and activities, especially if you’re planning to book during spring break, a national holiday or at the height of the summer season.

“We book one year in advance, allowing current renters first chance to rebook their boats for next summer,” says Josh Long, owner of Five Star Houseboat Vacations based in Kimberling City, Mo. “For people that are looking at June, July and August, we recommend booking with us as soon as possible to have the best availability for the different boat types.”

Long himself advocates for houseboat rentals – so that lodging and entertainment are combined into one.

“The biggest upside to a houseboat vacation is being on the water for your trip,” he says. “When you stay in a resort or rental house, then a part of your day is spent getting on and off the water, or possibly having to drive to a dock or marina to get on a boat.”

With a houseboat, you wake up on the water and enjoy mornings, days and evenings there. 

“Many of our customers bring their fishing boats, ski boats and wake boats with them,” says Long, “which they can tie up to the side of ours and spend all day enjoying the lake.”

For those thinking of becoming a houseboat owner, Long says that other than the initial sticker shock of the boat itself, the biggest expense is renting a slip.

“Our boats are between 60 and 78 feet long, and at least 16 feet wide, so they require a large slip that can cost at least $10,000 a year to lease,” says Long. “Insurance can also be a challenge, particularly for new owners, as not all insurance companies will insure houseboats, and some require a minimum of five years of prior ownership or training to be insured.”

Luxury lakeside cabin rentals are a hot ticket in Oklahoma. Because of this, owners say to get your booking in early. Photo courtesy Lakewood Luxury Cabins

Like any mode of transportation, maintenance can be tricky.

“You must winterize drive engines, generators and water systems, as well as maintain household fixtures and appliances,” he says. “You can justify multiple houseboat rental trips a year before you approach the cost of ownership, so someone should really think about how often they will use their boat if they are purchasing one.”

For those who prefer to sleep on land, there are an array of price-varying cottages, cabins and small inns available around the state’s lakes. Many are run by property management companies or owners with multiple properties, like Lakewood Luxury Cabins. Located in Hochatown near Broken Bow, the cabins are owned and operated by Brenda Walters.

“We have people who often book a year ahead or during their stay for the next year, especially for major holidays,” she says. “It’s good to book ahead where possible, even though there are more than 3,000 cabins around here, because in summers, we get booked up.”

Walters says that while the cabins are a great oasis after a long day on the water, the city offers plenty to see and do, too. 

“Hochatown is a growing tourism area, third behind OKC and Tulsa for tourism dollars for what we generate for the state,” she says. “The area is growing as more people are learning about the community and the amazing things to see and do. The town itself has so many attractions for folks: a lake, a state park, hiking trails, fly fishing in the park – but the town itself has wineries, breweries, a distillery, restaurants and a petting zoo.”

Main image cutline: Houseboats offer lodging and entertainment all in one. Photo courtesy Five Star Houseboat Vacations

Reducing Robocalls

Pesky, persistent and problematic. This is how many people view the aggravating robocalls that inundate their phones. These include automated calls claiming to be the IRS, vacation offers, health insurance updates, car warranty extensions, debt relief services or supposed credit card fraud alerts. 

Some robocalls are legal, such as those in which you’ve given prior consent, like updates on school closures or appointment reminders. But if you receive a robocall trying to sell you something, and you haven’t given the caller your written permission, it’s illegal, according to the Federal Trade Commission’s (FTC) consumer advice information. And many of these are also scams.

The aim with these type of calls is to gain access to sensitive information and “lure people into making impulsive decisions,” says Keelan Knox, security engagement manager with Alias Cybersecurity, an Oklahoma-based company. In short, they are more than a nuisance; they are a nationwide issue. In fact, the FTC states that unwanted calls are the commission’s top consumer complaint.

Why the Rise?

Technology advances have allowed for robocalls to be made anywhere in the world, making it cheap and easy for scammers to generate large volumes of automated calls, according to the FTC. 

Robocalls represent the majority of complaints that Oklahomans have made on the National Do Not Call Registry (donotcall.gov), a database managed by the FTC where people can register to limit the amount of telemarketing sales calls they receive.

From September 2023 to September 2024, Oklahomans registered 28,092 total complaints. Of that list, about 15,000 were complaints about robocalls.

Stopping Calls, Avoiding Scams

So, what happens when you receive a robocall? For starters, don’t answer. But that can be a tough habit to break for generations of people who grew up to always answer when the phone rings, says Ethan Shaner, Oklahoma’s deputy attorney general.

“I get the calls, too, but you’re certainly not going to make them stop by answering, and you’re probably going to get more if you do answer,” he says. If you do answer, do not respond to automated prompts or give out information. 

Knox advises people to “trust no one, question everything and verify,” when it comes to robocalls. 

For example, if you get a call from someone saying they represent a company or government agency, hang up and check that company or agency’s website to find a contact number and talk to a representative there directly. 

Another way to help stop robocalls is checking into apps that you can download on your phone to block unwanted calls. Knox says it also helps to notify phone providers about call-blocking tools they may have. 

“It’s a collective effort on everyone’s part to try to be more aware, and be vocal about it and notify someone to report it,” he says.

New Initiatives 

Shaner said there are statewide and national initiatives to help address the issue of robocalls. One example is a working group of attorneys general from different states, who discuss emerging trends in scam calls and illegal telemarketing calls, as well as ways to educate the public about these phishing tactics.

In December 2024, Oklahoma’s attorney general Gentner Drummond, along with 50 other attorneys general who comprise the Anti-Robocall Multistate Litigation Task Force, investigated a variety of providers and issued warnings to four voice-service provider companies that transmitted suspected illegal robocall traffic on their networks. The task force provided their findings to the FCC. The same month, the FCC announced plans to tighten restrictions on illegal robocall and nuisance calls. For more information about stopping unwanted calls, fcc.gov.

Unraveling Entertainment

Brittany Dabbs teaches both knitting and crocheting courses at Tulsa Technology Center. Photos courtesy Brittany Dabbs

Unraveling the popularity of knitting and crocheting is easy – as both top the charts as the most popular yarn crafts. Alongside endless entertainment and a high return on investment, knitting and crocheting are also destressors; according to an article in the New York Times, these activities can actually lower heart rate and blood pressure and reduce harmful blood levels of the stress hormone cortisol.

Practiced around the world, crocheting and knitting have historic roots that link multiple generations.

“My great-grandmother crocheted pineapple doilies for everyone,” says Brittany Dabbs, who teaches both knitting and crocheting courses at Tulsa Technology Center. “She sat for hours crocheting, and she started me when I was seven years old. I took her pineapple pattern and remade it into a backdrop. So, when my students graduate from Tulsa Tech, they take a photo in front of the backdrop.”

While the similarities are apparent, the two crafts differ by tools and techniques. Knitting requires two hands using two needles, which are straight rods with tapered ends. Using one hook, which is a straight rod with a small hook at one end, crocheters use only their dominant hand. 

Tiffani Sims, a crocheting expert based in Piedmont, says people usually have a preference between the two activities. 

“Knitting loops are all held on one needle, and stitches are made by using the other needle to move a stitch from one needle to the other, while looping in new yarn to form a stitch,” says Sims. “Crochet stitches are formed one at a time. Crochet stitches look more like a twist with a knot.”

Brittany Dabbs teaches both knitting and crocheting courses at Tulsa Technology Center. Photos courtesy Brittany Dabbs

Dabbs continues: “Most knitting stitches look like the letter ‘V.’ Knitting tends to be stretchy in texture,” she says. “Crochet stitches look more textured, are a bit stiffer, and usually have more gaps.”

Whether you’re looking for classes, private tutors or just a community with other knitters and crocheters, you can find resources through places like yarn and craft shops, libraries and colleges, coffee shops, or even online on YouTube or Facebook. 

Although the two craft mediums intermingle, the techniques are hard to teach simultaneously. Dabbs posts her Tulsa Tech class schedules, plus helpful videos, patterns and other information on her Facebook page, From Hook to Hand. She sells her patterns and fiber products through her Etsy shop by the same name. 

Dabbs’ next “Stitch and Sip” event for crocheters and knitters will be Feb. 8 in Tulsa. Sign up through The Yarn Lounge on Facebook. Simms, who owns a fiber arts company Tiffani Creates, sells her wares at The Old Store and Harvest Hub in Piedmont. She teaches crochet classes, including at the Piedmont Public Library. Learn more at tiffanicreates.com

Knitting Vs. Crochet: Which Is Easier?

The jury’s out on which method is less complicated. For example, Sims says crochet is “easier to stop in the middle of a row – and you are less likely to lose stitches than with knitting, but one is not necessarily harder than the other. They are just different ways of using yarn to create a fabric. When first learning, I think it may be easier to learn crochet, because with knitting you have to worry about dropping stitches, which can cause a project to partially unravel, which can be frustrating when first learning.”

However, Dabbs thinks knitting may be easier because there are only two stitches to learn as compared to crocheting, which involves learning several more. She also thinks it’s hard to learn knitting if a person learns how to crochet first. The verdict? Guess you’ll have to find out for yourself!

A Sport for Tinkerers

For centuries, competitive sports have included races of one form or another: those on foot; in chariots, wagons or buggies; on sailboats, yachts and other seagoing vessels; and with the invention of the automobile, motorcars and ultimately, airplanes. 

But how about riding lawn mowers? Powered by a simple internal combustible engine, the sit-down mowers – factory-built to cut grass and nothing else – eventually proved too tempting to tinkerers, and it became inevitable that one owner’s machine would be pitted against another in a race.

And thus, the sport of lawn mower racing was born, and its popularity has grown worldwide, with groups of competitors and sophisticated racing venues.

That scenario is pretty much what has vroomed into mostly serious, oval-track racing at the Cherokee Nation’s Will Rogers Casino east of Claremore. Harold McDonald, head of what is now the OK Mower Racing Association, recalls that a group of men were gathered behind a local veterans organization’s meeting hall several years ago, and started comparing their riding mowers.

“They were just drinking beer and telling each other, ‘my mower is faster than yours,’” he says with a laugh. “Before you know it, 8 to ten guys got into it. I got me a little lawn mower and started building on it. We thought we could get some sponsors and T-shirts. Then we started breaking it into classes.”

The Claremore group began racing their vehicles as drag racers, but soon after, were invited to compete in Miami, Okla., where there was a circular track.

“Ours were made to go straight; they weren’t made to turn,” he says. More tinkering ensued, and conversation led to construction of a circular track in Claremore, then a better track at the Cherokee Nation’s Will Rogers Casino.

McDonald says a northeast Oklahoma tornado last spring took out much of the track, and competitors were forced to find racing meets elsewhere, including Lebo, Kan., 175 miles away. He says the Cherokee Nation has been instrumental in getting the track ready for the upcoming season, which he hopes can begin in March.

Meanwhile, about 200 miles south, in Marshall County, Justin Stuckey says he and some of his friends started racing lawn mowers several years ago “as a fun thing to do on weekends,” and eventually formed what became the Texoma Lawn Mower Racing Association. 

The group holds weekend race meets at a 16th-mile oval track on Stuckey’s land near Madill, with one wide turn and one narrow turn. Racing is split into a spring and fall season beginning in March and going through late May or early June and resuming in September. 

Stuckey says his organization recently created a new competition class they call Mowrods, with maximum speeds of about 45 miles per house. 

“We wanted to keep a beginner under $1,000,” he says, noting that some of the larger racing machines can be expensive. “You can go down the road, buy all the pieces.”

Hardware store owner Kerry Evans, of Mobile, Ala., is president of the United States Lawn Mower Racing Association, and says racing machines have one requirement.

“Everything starts out lawn mower,” he says. “It had to have been used to cut grass to qualify.” Basic racing mowers start with traditional lawn mower engines, transmissions and tires – then the modifications begin.

“We try to keep kids and family involved,” he mentons. “Every event is like a family reunion.”

U.S. races are held throughout the year, depending on location. 

“Northern states start in April and go through November,” he says. “Our season [in south Alabama] is mostly year-round.”

The sport continues to grow in popularity, with lawn mower racing events now popular in Australia. 

Evans has a quick explanation of the sport’s popularity: “If you like to tinker,” he says, “this is the sport to be in.”

Main photo cutline: The Texoma Lawn Mower Racing Association group holds weekend race meets at a 16th-mile oval track near Madill. Photo courtesy the Texoma Lawn Mower Racing Association

Keep It Movin’

At Will Rogers World Airport in OKC, experts say the busiest days are Thursdays and Fridays, while the slowest is Monday. Photo courtesy Will Rogers World Airport

While the holiday rush is behind us, there always seem to be some travel hiccups and unexpected congestion when going through the airport. If you want to travel like a pro and avoid the snags, the experts offer some advice. 

One major point of debate is when you should show up to the airport. And it makes sense that answers differ, because the airport is busier depending on the day of the week and time of day. Stacey D. Hamm, marketing manager for the Oklahoma City Will Rogers World Airport, says arriving two hours before your flight boards – not departs – is always a safe bet. 

“That way, you have time to find parking, make your way to the terminal, check your bags and make your way through the security checkpoint,” she explains. 

Getting stopped at security by a TSA agent is another concern. While some searches are random, there are ways to deter this.

“Make sure you have the proper, current ID,” says Hamm. “Do not have anything in your bags that you are not supposed to take through the security checkpoint.”

Alongside that, being kind always helps.

“Do not touch any TSA agent or airline staff no matter how frustrated you become,” says Hamm. “Keep your hands to yourself. Also, be kind to others, as some people become very nervous about flying and trying to navigate an airport.” 

Kim Kuehler, the communications manager at the Tulsa Airports Improvement Trust, offers resources to avoid packing prohibited items in your luggage. 

“We suggest using TSA’s ‘What Can I Bring?’ tool to check your items in advance,” she says. That can be found at tsa.gov/travel/security-screening/whatcanibring. 

If you, like many, are a nervous flyer or wish to avoid major crowds, there are certain days of the week that are less congested. 

“The busiest days of the week for the OKC airport are Thursday and Friday for departures,” says Hamm. “The slowest day is Monday.”

In Tulsa, the days of the week are fairly consistent, but Mondays, Fridays and Sundays are slightly busier since they have two to three flights more per day, says Kuehler.

“You can count on the OKC airport to be really busy in the summer, as you have people traveling for conferences and vacations,” says Hamm. “The second busiest day of the year would be Christmas.”

Kuehler agrees. 

“Our busiest periods [in Tulsa] are Thanksgiving week, Christmas week and spring break,” she shares. “All summer break is busier since families are traveling, and we have a few seasonal routes that come back from the Memorial Day–Labor Day period.”

Hamm offers just a few more tips to help you fly without much hassle.

“Plan and prepare before you leave the house,” she says. “Know what the airline rules are, as they are different per airline. Low airfare carriers will only check you in at the counter 45 minutes before your flight. If you come 30 minutes before your flight, you will miss it, as no one will be at the ticket counter. The major carriers such as Southwest, American, Delta, and United will have ticket agents at the counter up to one hour before your flight.”

Real ID: What to Know

The REAL ID is a federal security credential added to state-issued driver’s licenses and identification cards that establishes a minimum security standard required for specific activities. Oklahomans can continue using standard driver’s licenses or identification cards for these activities until May 7, 2025. After that, you’ll need a REAL ID or a valid federal identification document – like a U.S. passport – to board domestic flights. 

“That is not too far away,” she says. “Those who do not have a current passport or REAL ID should be working to get those so they can fly domestically after May 7.”

How to know if your license is a REAL ID? Check for the star in the upper right corner. For more information, go online to dhs.gov/real-id.

Featured image cutline: At Will Rogers World Airport in OKC, experts say the busiest days are Thursdays and Fridays, while the slowest is Monday. Photo courtesy Will Rogers World Airport

Music is Medicine

Although Don White had a health scare that caused him to consider pulling the plug on his broadcasts, he’s decided to soldier on; The Don White Show: Music with a Groove airs at 7 p.m. Sundays on KRSC 91.3 FM. Photo courtesy the John Wooley Collection

It’s not a bit easy to sum up Don White’s long and impressive career as a singer, songwriter and musician in a phrase or two. But “not necessarily Nashville” and “music with a groove” fit the bill as well as any others. 

Those also happen to be the names of the two radio shows he’s done for stations in the Tulsa area. The former refers to the program he did with the former owner of Vinita’s KITO, Dave Boyd, before Boyd sold the station and it changed from a country-music to sports-talk format. The latter is the subtitle for his weekly Don White Show on radio station KRSC (91.3 FM), still rolling along after nearly a quarter of a century.

“I started doing radio because I wanted to play my friends’ records,” White says. “I still do, except that most of the people who were making records then are gone now.” 

At the time he began Not Necessarily Nashville, White had logged plenty of time as a Music City artist, cutting records as a solo act for ABC-Paramount; playing on sessions; fronting his own shows; and selling songs to the likes of Rosanne Cash, the Oak Ridge Boys and Suzy Bogguss. Later on, after returning to northeastern Oklahoma, he’d record several well-received CD’s and guest-star on others, notably as a featured vocalist on Eric Clapton’s 2014 tribute disc to J.J. Cale, The Breeze. (Cale, in fact, had been a member of White’s first band.) 

Apparently, however, all the songwriting, recording and performing didn’t quite slake White’s creative appetite. So he decided he’d take a shot at radio as well.

“This was sometime in the ’90s,” he recalls. “I’d always wanted to have a radio show. When I was growing up, a lot of the stars started on radio, and we always listened, and I thought, ‘It’d be cool to have my own show and play what I wanted to.’ I thought about it off and on for several years, and then one day, I said, ‘Wait a minute. Dave Boyd’s a great friend of mine, and he owns a radio station.’  

“So I called him up and told him I thought it would be nice to have my own show. He said, ‘Well, I can help you out. You want to do it on Wednesdays? We could start next Wednesday.’”

White laughs as he remembers how flummoxed he got at the instantaneous offer. Quickly, he sought advice from a Tulsa friend, the Grammy-winning drummer David Teegarden, who’d spent time helming his own radio show. 

“I remember the advice he gave me – ‘Be sure to wear your headphones all the time,’” says White with another laugh. “He also said, ‘Don’t try to sit around and plan the show. Don’t say, “I want to do this, or can I do this?” Just start it.’

“So I took that advice and it worked out fine.”

With Dave Boyd at the controls, White did Not Necessarily Nashville at KITO for several years – always figuring he might be courting trouble because of the name. 

“I kind of stole it,” he admits. “There was a little ol’ public-radio station outside of Memphis that had a show with that title for a short time, and I just loved it so much that I started using it. I figured any day they’d be calling me, but I never heard from ‘em.

“Everybody steals from everybody, you know,” he says, chuckling. “I played a song of mine for [country star] Tompall Glaser one time, and he said, ‘Yeah, that’s one of my favorite melodies.’”

As is the case with Music with a Groove, Not Necessarily Nashville featured recordings by his friends, including both Nashvillians and Tulsans. Because of his stature as a music-biz insider, White had access to material that other stations didn’t, including demos – demonstration recordings –  that were never meant to be played over the air. And, of course, he was able to feature some of his own music as well. 

“I loved being on the radio with Dave,” says White. “That was fun. He handled everything, and I knew him so well that I knew what to say and not say.”

Occasionally, though, the station owner would exercise veto power.   

“There’s a song I wrote called ‘Cozumel,” with a line in it about ‘raising hell in Cozumel,’ and one day Dave said, ‘Don, let’s not play that anymore.’

“I said, ‘Why not, Dave? Everybody, especially the Grand Lake people, love it.’

“He said, ‘I know they do, and it’s a good song. But you say “hell” in it eleven times!’”

It was through another friend, the late KRSC station manager Alan Lambert, that White got his second program, The Don White Show: Music with A Groove, broadcasting and livestreaming from the Rogers State University campus in Claremore. From its inception, his intention was basically the same: to play music he liked, much of it created by his friends. With the KRSC show, however, he was able to expand the playlist beyond country music to include rock, Red Dirt, R&B, blues and other genres.

“When I first started there, Jeanne Cahill was doing a bluegrass show right before mine, and one time she said, ‘Stay tuned for Don White’s show. He plays music with a groove.’ It was just an offhand statement, but I thought it was great, so I started using it.” He laughs. “Like I said, everybody steals from everybody.”

In the beginning, he adds, “I played a lot of Mark Knopfler. I played songs off the album Stevie Ray Vaughan made with his brother Jimmy. I played Texas guys and people I knew, mostly. Then, when I got acquainted with some of the Red Dirt guys – Tom Skinner was a close friend of mine – I’d play them. Brian Horton at [Tulsa-based] Horton Records gave me his records, and I’d play a lot of those guys. And looking through my archives, I’d find old demos and stuff and put ‘em on CDs. I even played songs I’d recorded at home by myself, that I’d never had on records.”

As the show’s gone on, White has done his best to retain a balance between the new, the old and the in-between. And, like his longtime friend Billy Parker, he’ll give just about anyone at least one spin.

“I try not to play too many of the old ones, or too many of the new ones,” he explains. “And even if I don’t think the record is that good, I’ll find something on it that I can play.”  

Longtime listeners to Music with a Groove probably know that the program’s been in reruns for some time now. That’s because of an issue that cropped up in White’s life a couple of years ago. 

“I had a tumor in my throat and had to do some radiation and chemo,” says White. “It’s now in remission. But I had to lay off for several months. So they’re still playing my old shows.”  

 While his health scare caused him to consider pulling the plug on the broadcasts, he’s decided to continue. One of the reasons, he notes, is that KRSC general manager Tip Crowley will let him do it from home, so that he doesn’t have to take a weekly trip from Grand Lake to the Claremore studio. 

“I got to thinking about it, and you know,  this station goes [streaming] all over the world,” he says. “I’ve got listeners in France and in the Bahamas.” 

And whether they’re in the Tulsa area or halfway around the world, Don White has the same message for them all. In fact, it’s the way he closes every one of his shows. 

“I always say, ‘Don’t forget to be good to each other, don’t forget to be good to yourselves, and remember, music is medicine.’”

The Don White Show: Music with a Groove, airs at 7 p.m. Sundays and repeats at 2 a.m. Mondays, over KRSC 91.3 FM.  

Singapore Swings

Pictured here are the Singapore Supertrees Grove at the Gardens by the Bay. All photos stock

Not to be confused with Singapore Slings (the fruity, gin-based adult beverage), this article is all about the exotic island nation of six million located on the southern tip of the Malay Peninsula between Malaysia and Indonesia, just north of the equator.

The name derives from the Sanskrit words singa (lion) and pura (city), supposedly the result of an early Sumatran prince who, upon first landing on the island, thought he saw a lion. Ironically, it was probably a tiger – because lions are not native to Singapore – but the moniker stuck.

Once a trading post for the British East India Company, Singapore was ruled by the Brits, occupied by Japan during WWII, was part of the Malaysian empire and then finally gained independence in 1965.

It’s a modern, cosmopolitan metropolis full of skyscrapers, rooftop bars, designer shopping and a potpourri of cultures. Ethnic Chinese make up about 76% of the population, indigenous Malays 15% and ethnic Indians 7%. 

The most beautiful beaches on Singapore and its many smaller islands, like those on Sentosa, feature white sand mostly imported from neighboring countries. There you will find high-end beach resorts, such as the Sofitel and the Shangri-La Rasa.

Singapore’s rich social tapestry is reflected in its many world-class attractions.The 200-year-old Hindu Sri Mariamman Temple showcases a half dozen tiers of soaring sculptures of Hindu deities. City Hall is home to four exceptional museums dedicated to Asian civilizations, Peranakan culture, 50,000 vintage toys and comics, and Singaporean history. And the old High Court next door to City Hall is adorned with Italian frescoes and Corinthian stone columns. The newer Supreme Court building is noted for being topped by a UFO-like floating dome.

Three thousand species of tropical and subtropical plants and an herbarium of 500,000 preserved specimens are exhibited in the 80-acre Singapore Botanic Gardens. One of the most captivating spots in a city famous for ultimate captivation is Gardens by the Bay in Marina Bay, a million and a half plants from six continents, indoor waterfalls and chilled conservatories. The Gardens are noted for their so-called supertree forest, man-made 160-foot vertical gardens linked by an aerial tram and punctuated by the even higher supertree observatory. In the evening, the grove’s trees light up and dance to music.

At the mouth of the Singapore River is a statue of the Merlion, the half-fish half-lion symbol of Singapore. The name of Sir Stamford Raffles, an early British statesman, has long been associated with the island. The elegant Raffles Hotel is said to be where the aforementioned cocktail, dubbed ‘The Singapore Sling,’ was first concocted.

Orchard Road in the city center is a splendid, mile-long, flower-festooned boulevard hemmed by upscale shops, luxury boutique hotels, outstanding restaurants and Marina Bay, anchored by the stunning Marina Bay Sands. A gigantic Stonehenge-like edifice, the Sands is filled with a 2,500-room hotel, an 800,000 square foot mall, an ice-skating rink, the largest atrium casino anywhere on the planet and exclusive restaurants. Up top, the Sands’ three large towers are connected by a huge slab that includes a 500-foot infinity pool.

While perusing Singapore’s hundreds of stores and stalls, keep an eye out for what the city is best known for: Batik, gold-plated orchids and orchid perfumes and hand-painted Peranakan tiles.

The food is eclectic: Hainanese chicken rice, kaya toast with coconut jam, roti prata (Indian-inspired flatbread), laksa (Malaysian coconut milk soup with noodles and shrimp) and Bakkwa (Chinese pork jerky).

Even if you don’t stay there, you must see the Pan Pacific Orchard hotel. The high-rise is made up of four themed seamlessly-connected multiple-floor stacks (forest, beach, garden and cloud) put together like a game of Jenga, each with open-air terraces accented by exquisite landscapes.

Heart Disease: Recognizing the Symptoms

Heart disease remains the leading cause of death in U.S. adults, reports the Centers for Disease Control and Prevention, with a person dying every 33 seconds from cardiovascular disease. Known as a ‘silent killer,’ symptoms of heart disease often go unnoticed. 

“Heart issues often begin with subtle symptoms that can easily be overlooked,” says Matt Wilkett, D.O., a cardiologist with OSU Medical Center in Tulsa. “Unexplained fatigue, particularly during activities that used to be manageable, is a common early warning sign. This fatigue is often dismissed as stress, aging or lack of sleep. Shortness of breath during exertion may also develop gradually, initially seeming like a minor inconvenience but potentially signaling heart problems.”

Wilkett says chest discomfort is another early symptom, typically presenting as mild pressure, tightness or a fleeting discomfort rather than the intense pain commonly associated with heart attacks. 

“This sensation may come and go, leading some to attribute it to indigestion or muscle strain,” he says. “Lightheadedness or dizziness during physical activity can indicate reduced blood flow to the brain, possibly linked to heart issues. Swelling in the feet, ankles or legs, also known as edema, is another sign that the heart may not be pumping efficiently. This swelling often develops gradually and can go unnoticed until it becomes more severe.”

In addition, Wilkett says an irregular heartbeat, such as fluttering, racing or skipped beats, might be an early sign of chronic arrhythmia, and these episodes can be brief and infrequent in the beginning.

Saran D. Oliver, M.D., a cardiologist with Ascension St. John in Claremore and in  Tulsa, says atypical symptoms can include experiencing significant heartburn, or only significant nausea, that a person may think is gastrointestinal related.

“Some people have pain only in their shoulder or upper back and don’t relate that pain to heart symptoms,” she says. “And others can have profound fatigue or sweating as their only symptom. Overall, sometimes these symptoms can be difficult to pinpoint, so I advise people to listen to their body and if something doesn’t feel right, they should get assessed by their doctor.”

Oliver says that while heart disease is not completely reversible, improvements in one’s health can still be achieved if caught in time. 

“Medication and lifestyle changes can significantly improve the progression or worsening of heart disease and in those with a history of having had a heart attack, can reduce the chance of having another heart attack,” she says. “It is definitely important to eat a heart healthy diet, to exercise regularly, maintain a healthy weight, know your family history and know your numbers – blood pressure, blood sugar and cholesterol – because these are all things that when managed well reduce the risk of heart disease.”

Oliver also adds that it’s important not to smoke, because smoking increases one’s risk of experiencing a heart attack and/or stroke, and for individuals with diabetes, high blood pressure or high cholesterol, she says to visit your physician regularly and take medications as prescribed to keep these diseases well controlled.

Online Exclusive: Dr. Matt Wilkett’s Best Practices to Prevent Heart Disease

1. Maintain a Heart-Healthy Diet 

To maintain a heart-healthy diet, focus on eating plenty of fruits, vegetables, whole grains and lean proteins. Limit saturated and trans fats, opting instead for healthy fats like olive oil, nuts, seeds and avocados. Reducing sodium intake to below 2,300 mg daily – or 1,500 mg for those at higher risk – can help lower blood pressure. Minimize added sugars to prevent obesity and inflammation, which strain the heart. Staying hydrated by drinking plenty of water also supports healthy circulation. 

2. Stay Physically Active 

Regular physical activity is key to heart health. Aim for at least 150 minutes of moderate aerobic exercise, such as brisk walking, or 75 minutes of vigorous exercise, like running, each week. Include muscle-strengthening activities at least twice a week to build and maintain strength. Additionally, avoid long periods of sitting by incorporating movement into your day with activities like walking, gardening, or taking the stairs. 

3. Maintain a Healthy Weight 

Maintaining a healthy weight is crucial for heart health. Strive for a Body Mass Index (BMI) within the normal range of 18.5 to 24.9, while also considering body composition and muscle mass. Pay attention to abdominal fat, as it is particularly risky; aim for a waist circumference below 40 inches for men and 35 inches for women. 

4. Avoid Tobacco 

Avoiding tobacco is one of the most effective ways to protect your heart. Smoking damages blood vessels, increases blood pressure and raises the risk of clot formation. Even exposure to secondhand smoke can harm your cardiovascular health, so staying away from all tobacco products is essential. 

5. Manage Stress 

Managing stress is important for heart health. Techniques like yoga, meditation and deep breathing can help reduce stress hormones that strain the heart. Getting 7-9 hours of quality sleep each night is also vital, as poor sleep is linked to high blood pressure, obesity and diabetes. Additionally, maintaining strong social connections and emotional support can lower stress levels and improve overall well-being. 

6. Monitor Health Metrics 

Monitoring key health metrics can help prevent heart disease. Keep blood pressure below 120/80 mmHg, and regularly check your cholesterol levels, including total cholesterol, LDL, HDL and triglycerides. Aim for healthy blood sugar levels to reduce the risk of diabetes, and schedule regular check-ups with your healthcare provider to address any issues early. 

7. Limit Alcohol 

Drinking alcohol in moderation is important for heart health. For women, this means no more than one drink per day, and for men, no more than two. Excessive alcohol consumption can raise blood pressure and increase triglyceride levels, both of which elevate the risk of heart disease. 

8. Know Your Family History 

Understanding your family history is critical because it may increase your risk of heart disease. Share this information with your healthcare provider to develop a personalized prevention plan tailored to your specific needs. 

9. Avoid a Sedentary Lifestyle 

Avoiding a sedentary lifestyle can significantly improve cardiovascular health. Take regular breaks from sitting, walk after meals and incorporate simple activities like stretching into your daily routine. 

10. Manage Chronic Conditions 

Properly managing chronic conditions can greatly reduce your risk of heart disease. Controlling high blood pressure, managing blood sugar levels in diabetes, and keeping cholesterol levels in check – through lifestyle changes or medication when necessary – are all crucial steps.