Home Blog Page 553

Cook For Health

After the holidays, many complain that it’s time to get back on the wagon with healthy eating. It can be difficult to plan ahead and make healthy meals due to time, cost or simply habit; it’s much easier to stop at a drive through than it is to cook. But cooking healthy meals doesn’t have to take a lot of time, money or effort. Simple meals, like salads and soups, can be whipped up on the weekend and kept in the fridge for the week ahead. This quinoa salad is a favorite in my household. Grapefruit is what I use, but an orange and even fresh pineapple is tart and tasty. I also buy a pre-cooked rotisserie chicken, but feel free to roast your own chicken for this recipe.

Quinoa With Roast Chicken

This salad makes a great lunch or light supper. Serves four.

  • 1 c. quinoa
  • 1 1/2 c. water
  • 1 grapefruit
  • 1/4 c. pecans, chopped
  • 1 rotisserie chicken

Heat a saucepan over medium heat. Toast the quinoa until it is slightly brown, stirring often, about 3-4 minutes. Pour the quinoa into a small bowl and set aside. Bring water to a boil in the same pot, add the toasted quinoa to the water and let it return to a boil. Turn the heat to medium-low, put a lid on the pot and let the quinoa cook for 16 minutes. Turn the heat off and let the quinoa sit in the pot with the lid on for another 10 minutes. Fluff with a fork. Cut the grapefruit peel from the flesh. Supreme the grapefruit by running a knife along either side of the grapefruit’s membranes, creating thin slices of the fruit. Add grapefruit supremes and chopped pecans or other nut to the quinoa. Shred the rotisserie chicken. Place a generous helping of the quinoa salad into the bottom of a bowl and top with the shredded chicken. Serve by itself or with a side of roasted broccoli or asparagus.

Vintage Coffee

Photo by Brent Fuchs.
Photo by Brent Fuchs.
Photo by Brent Fuchs.

Most who live in a large city have their pick of coffee shops. Some may prefer the anonymity of frequenting a large, chain establishment, while others long for a shop reminiscent of Friends’ Central Perk. In Oklahoma City, that shop, where no face is forgotten, is Vintage Coffee. Serving specialty coffee drinks along with breads and sweets, the café focuses on sourcing locally and ensuring its coffees are organic. Vintage also regularly hosts Oklahoma City food trucks during the lunchtime hours. 1101 NW 49th St., Oklahoma City. 405.752.0038

The Cow Calf-Hay

Burgers are topped with anything imaginable at The Cow Calf-Hay. Photo by Brent Fuchs.
Burgers are topped with anything imaginable at The Cow Calf-Hay. Photo by Brent Fuchs.
Burgers are topped with anything imaginable at The Cow Calf-Hay. Photo by Brent Fuchs.

This tongue-in-cheek joint doesn’t take itself too seriously (Cow Café, get it?), and that’s always refreshing. The eatery is run by the same folks that brought the Oklahoma City metro area City Bites, but The Cow Calf-Hay has something a bit heavier on its menu. Burgers piled high with everything from cheese and grilled onions to grilled pineapple and a fried egg make up the bulk of the menu, with fun and inventive flavors standing out. The Farm House Burger is a certified Angus beef patty cut with spicy pork sausage and topped with a fried egg, melted cheese, lettuce, tomato and spicy mayo. The Mad Cow is a patty topped with grilled chicken, two different cheeses, grilled potatoes, bacon and homemade spicy Ranch dressing. If those burgers don’t seem daunting, try taking the Six Shooter Challenge: six half-pound patties and 12 pieces of cheese are sandwiched on in between a bun and served with a full order of onion rings, curly fries and a piece of cake. The entire order must be completed in 45 minutes, or you lose, both your pride and $35. 3409 Wynn Dr., Edmond; 212 N. Harvey, Oklahoma City. www.thecowcalfhay.com

The Right Wing

Buffalo wings are done right at the right wing. Photo by Brandon Scott.
Buffalo wings are done right at the right wing. Photo by Brandon Scott.
Buffalo wings are done right at the right wing.
Photo by Brandon Scott.

Everyone has his or her own idea of what makes a great chicken wing. Preferences of various sauce flavors and levels of heat, as well as whether the wing is boneless or not, can impact a diner’s wing experience. But to find the best wing, head to The Right Wing. This Tulsa establishment serves, as The Right Wing says, original Buffalo, N.Y., wings. Wings and drumettes are fried crispy, then coated in sauce. Though sauce options range from mild garlic to nitro hot, the wings are best served in a classic Buffalo sauce – mild, medium or nitro hot – and served as wings were made to be served: with blue cheese dressing and carrot and celery sticks. The Right Wing offers individual lunch or dinners as well as wings for a crowd, perfect for game days. 3420 E. 11th St., Tulsa. 918.838.9464

East Village Bohemian Pizzeria

Pizza studded with Brussels sprouts is one inventive pie that can be found at East Village Bohemian Pizzeria. Photo by Brandon Scott.
Pizza studded with Brussels sprouts is one inventive pie that can be found at East Village Bohemian Pizzeria. Photo by Brandon Scott.
Pizza studded with Brussels sprouts is one inventive pie that can be found at East Village Bohemian Pizzeria. Photo by Brandon Scott.

Jeremy New is an early riser. Just after dawn, he arrives at the cozy, whimsically decorated dining space that is East Village Bohemian Pizzeria and kindles the logs in the oven, whose fire will eventually reach 900 degrees. That done, it’s time to make the dough.

Made fresh daily from flour imported from Italy, the dough requires time to rest so that the yeast and sugars can do their work. New then makes the sauce by hand-crushing the finest Italian San Marzano tomatoes. That’s it.

At 5 p.m. the kitchen opens. New has already put in a full day’s work, but still bursting with energy, he begins making a Pizza Margherita. He shapes the dough in his hand, flattening it but leaving an outer ridge. Then he puts it on a wooden peel, already dusted with flour, and presses it into a thin flat circle. Carefully, he spreads sauce on top, drizzles extra virgin olive oil and sprinkles sea salt and cracked pepper. He adds a handful of marinated cherry tomatoes and a few roasted garlic cloves. Then comes mozzarella imported from Naples. A few artfully placed sprigs of basil complete the picture, and then, the long, shovel-like peel is placed in the oven. New positions the pizza in the hottest part of the oven, and slowly, using the peel, rotates it to crisp each section of the crust. Then he shifts it to a cooler spot and rotates it again. Finally, he raises the peel so the pizza almost kisses the roof of the oven to sear the cheese. Then out it comes.

Each pizza is unique, an individual work of art: Asymmetric, dappled with char marks and big, doughy bubbles, oozing with sauce and melted cheese. With years of training at a culinary school in Los Angeles and work at various Tulsa fine dining establishments under his belt, New has designed a long menu of innovative pizza choices, including a red potato and goat cheese pizza and a decadent S’more dessert calzone. But order the simple, traditional Margherita, because it’s perfect. 818 E. Third St., Tulsa. www.eastvillagebohemian.com

Family Recipes

Owner Sonny Dalesandro and Chef jose Reyes. Photo by Brandon Scott.
The Swordfish Picatta, a Dalesandro’s favorite, is only offered on weekends. Photo by Brandon Scott.
The Swordfish Picatta, a Dalesandro’s favorite, is only offered on weekends.
Photo by Brandon Scott.

More than 25 years ago, Buzz Dalesandro borrowed $10,000 from a friend and opened a bright, shiny lunch counter in downtown Tulsa. The most expensive entree, linguine with sausage, cost $3.75. Downtown wasn’t the place to be in those days, but the restaurant attracted a following.

For more than a decade, loyal fans formed lines that wound out the door whenever Dalesandro’s restaurant was open. Then, unexpectedly, he lost his lease, and the building was torn down. He thought that was the end.

So imagine Dalesandro’s surprise when his son, Sonny, a professional soccer player, called his father to tell him that he wanted to open a restaurant with the family recipes.

And so it was, Dalesandro’s was reborn at the corner of 18th and Boston Avenue in Tulsa, a sleek, shining-new space open for dinner with an expanded menu. Sonny Dalesandro runs the kitchen now. His family trained him well, and he inherited his father’s magic touch.

“I owe it all to my kitchen staff,” he says. “When I’m not around, they cook as well as I do.”

A waiter proudly appears bearing an enormous platter of Caesar salad. A Dalesandro’s specialty, the salad is flavored with garlic, grated cheese and Balsamic vinegar, rich and rustic. After the salad, more plates appear, laden with simple yet addictively delicious southern Italian fare. A platter gleams bright red, a lake of rich and vibrant tomato sauce, in which five homemade pasta shells stuffed with a blend of three Italian cheeses are nestled. On another plate, a perfectly roasted half chicken is dwarfed by a mound of pasta it is served with. Yet another dish provides a stage for the lasagna, a tower of carefully layered pasta, meat and tomatoes and topped by a snowcap of gleaming, grated cheese.

Owner Sonny Dalesandro and Chef jose Reyes. Photo by Brandon Scott.
Owner Sonny Dalesandro and Chef jose Reyes.
Photo by Brandon Scott.

Though there’s enough on the table to feed a village, one dish is missing, and that’s Dalesandro’s most famous entree, the Swordfish Picatta. It’s served only on weekends, and Dalesandro’s regulars (says Sonny Dalesandro, “The vast majority of our customers are regulars.”) crowd the place on Friday to eat it. A huge, meaty hunk of swordfish is delicately pan-fried and finished with lemon sauce rich in butter and wine and accented by the tangy flavor of fresh capers.

“We serve it only on weekends,” says Sonny Dalesandro, “because great-grandma cooked it rarely, as a special treat.

“We keep our menu short and our dishes simple,” he continues, “so we can guarantee the quality of all our food. And we want people to feel like they’re eating at our house.” 1742 S. Boston Ave., Tulsa. www.dalesandros.com

Do Your Homework On Private Schools

Every parent desires to provide their child with the best education possible, and private schooling may be the solution. But, the first step to a child receiving a top-notch education is to do the homework to select the right school.

Each private school has different tuition prices, class sizes, available activities and other qualities, and the reality is that parents and students are usually looking for different things in an academic institution.[pullquote]“One of the best parts of private schools is that students and parents want to be there,”[/pullquote]

Students often look for a sense of belonging at school. Many children evaluate the quality of a school based on their chances of making a lot of friends and meeting a significant other. Parents, on the other hand, are looking down the road at opportunities that might be available to their child as a result of their enrollment. While the student is focused on homecoming dates and sleepovers, the parents envision college scholarships and acceptance letters.

Many private school directors and admission counselors believe that a student’s success is largely dependent on a student attending a school that is a good match for him or her.

“Cascia Hall is not for everyone. I think there are a lot of great private and public schools in Tulsa. I don’t think Cascia Hall is the only great option. It has to be a good fit,” says Kerry Hornibrook, director of school advancement at Cascia Hall Preparatory School in Tulsa.

Matthew Vereecke, school director at Monte Cassino School, agrees.

“We stay away from selling ourselves at Monte Cassino, but rather focus on being the best fit,” says Vereecke.

For this reason, Monte Cassino, Cascia Hall and many other private schools throughout Oklahoma encourage prospective students and their parents to shadow a current student before they enroll. This allows prospective families to not only evaluate the school, but also see how they would fit inside that school’s community. Ultimately, a private school should be just that: a community.

Most private schools provide smaller classroom sizes than public schools and are in tune with what a child wants and needs.

The largest difference between a private school and a public school is that most private schools have a values-based education system. This gives educators the freedom to infuse beliefs and opinions into a lesson. This is a huge positive when the parents share the same values as the institution but can be negative when they don’t, thus stressing again the importance of parents choosing the school that fits best.

The true beauty of private schools is that there is a choice involved.

“One of the best parts of private schools is that students and parents want to be there,” says Hornibrook.

The Successful Student

Whether new to the college scene or a seasoned student, creating a successful college experience takes work for most. Unlike high school, college is education that students pay for through loans, scholarships or savings.

“You’ll want to make sure that investment pays off by getting good grades,” says Amanda Castro, the director of Prospective Student Services at the University of Oklahoma.. [pullquote]“I think it’s very important for students to have a life outside of their studies. Finding time for everything you want and need to do is all about prioritizing your day.”[/pullquote]

For some students, that can be easier said than done.

“I have found that many students simply did not have to study in high school,” says J.J. Smith, assistant director of Student Services at Oklahoma State University-Tulsa. “The material covered came easy to them, and they truly haven’t learned how to study.”

Smith says the best advice he can offer incoming students is to not procrastinate. The theory is that students should study two hours for every hour they spend in class, she says.

“If a student is taking 15 credit hours, they should reserve 30 hours a week for studying,” says Smith.

Despite best efforts, there may be a time students find themselves struggling, says Castro.

“College is different than high school for a reason,” says Castro. “This transition takes students from a highly structured high school environment to a highly unstructured one in college. If there is one skill that students need when they get to college, it is time management,” she says.

However, the best college experience can be all about finding the right balance, says Smith.

“Too much of anything can be bad for a person,” Smith says. “I think it’s very important for students to have a life outside of their studies. Finding time for everything you want and need to do is all about prioritizing your day.”

Smith suggests that students make a list of things they need to do along with an estimation of how long it will take to complete the tasks. Rate each task by importance, he adds, then start to work on the list.

“Typically, lack of planning is what causes most students to feel stressed in their day-to-day schedule,” says Smith.

Finally, it’s never too early for students to start planning what they will do after earning a degree.

“Students can begin working with a career services department on their resumes and interviewing skills long before a job search begins,” Castro says. “The advice they can give will assist students in becoming the most competitive candidate for a job.”

Through coaching, counseling, practice interviewing and more, students who seek these services should walk into the job market ready to showcase themselves, she adds.

“Typically, employers are looking to hire students during the fall semester of their senior year,” adds Smith. “Students without any field experience will have a more difficult time landing that dream job.”

Study Tips

Some students don’t know how to take notes that will work for them. There are a ton of books on note taking in the library, and most writing centers have tips on how to take better notes.

Many students wait until night to study, but most individuals learn best during daylight hours. Figure out what time works best and make it happen.

Find the appropriate study area. Some need absolute quiet, while others work best with a lot happening around them.

Limit interruptions. Turn off the electronics, including cell phones.

– J.J. SMITH, OKLAHOMA STATE
UNIVERSITY – TULSA.

Questions And Answers

After graduation from high school, it’s on to the next step: college. Choosing which college or university to attend can be a monumental decision prospective students and their parents may have been anticipating for many years or may have just decided to start saving money to fund. Regardless, keep these things in mind when choosing the right school.

“I think it is important to ask yourself what you are looking for first and foremost,” says Amanda Castro, director of Prospective Student Services at the University of Oklahoma.

For example, Castro says, “What size of classes will I feel most comfortable in? How many of my classes will be large, lecture style classes? Will there be a challenging academic environment for me?

“You’d be surprised to see how many schools have only a limited number of large classes,” says Castro.[pullquote]Knowing what programs the university offers, as well as the quality of those programs, is an important factor when choosing the right school.[/pullquote]

Additionally, some students may find the college environment challenging, whereas others are looking for an environment that would include an honors college, Castro adds.

“Don’t simply ask things like, ‘How is your English department?’ or, ‘How is your pre-med program?’” says Castro.

The more specific your questions are the better, she says.

“It is hard for a school to effectively communicate the answer you are looking for when they get a vague question,” she continues.

Financial questions should come into play, adds Castro. This may determine what kind of school to pursue, as public versus private school tuition can vary widely.

In accordance with the Higher Education Opportunity Act of 2008, a Net Price Calculator should be accessible on each prospective school’s website.

“This handy tool will help you get a picture of what it could cost for you to attend college,” says Castro.

Susan Tolbart, the director of Academic Services and Recruitment at Oklahoma State University-Tulsa, explains that knowing what programs the university offers, as well as the quality of those programs, is an important factor when choosing the right school.

“The type of degree and quality of the university can have a major impact on long-term job earnings,” says Tolbart.

Both Tolbart and Castro agree that in addition to questions on the quality of programs and tuition, questions geared toward campus safety and housing options should also be high on the list.

“Public colleges and universities should publish campus crime statistics online each year under the provisions of the Clery Act,” says Tolbart.

Originally known as the Campus Security Act, the Jeanne Clery Disclosure of Campus Security Policy and Campus Crime Statistics Act (20 USC § 1092(f)) requires colleges and universities across the country to disclose information about crime on and around campuses.

“Student safety should be a priority on every campus,” says Castro.

If it’s not, your money will be better spent elsewhere, she adds.

Housing selection is an important aspect of choosing the right college, says Castro. Campus housing should provide students with a vibrant community in which to live, and many times the students have several selections to choose from.

When looking at options for schools, prospective student and their parents must take into account their goals, lifestyle and pocketbook.

When School Becomes A Game

Though the football jock, high school cheerleader and star of the school play make for great caricatures in cinema, individuals often overlook the practical benefits that involvement in extracurricular activities has on a student in real life.

Standardized test scores usually dominate the education headlines because they are often seen as a significant indicator of achievement. But what’s learned on the basketball court or at a student government meeting could be just as important.

[pullquote]“One of the most important questions to ask is if the university offers the program you want and consider the quality of those programs.”[/pullquote]

For students who attend schools throughout the state, the tools gained from participating in extracurricular activities has become harder to come by over the last few years. Since the Great Recession, Oklahoma has reduced per-student funding by more than 20 percent. A 2014 report from the Center on Budget and Policy Priorities states that funding to Oklahoma’s public schools was 23.6 percent lower in 2013 than it was in 2008.

Extracurricular activities have a profound impact on one’s life and can make students much more marketable to college admission counselors. Many high school juniors and seniors are curious as to which particular activity appears more favorable in the eyes of an admissions counselor.

Extracurricular activities have proven to go beyond college admissions. According to a 2012 College Board study, involvement in afterschool activities while performing well academically demonstrates positive time management and prioritization skills, which are big indicators of success in the workforce.

Additionally, a vital purpose of extracurricular activities is to keep students energized and connected to school. High school theater productions, championship football games, inspiring poetry sessions and the practical volunteer opportunities all help keep students motivated to show up to school each day.

“At our school we try and make it so that every student has one thing to get excited about every day,” says Matthew Vereecke, school director at Monte Cassino.

Ultimately, if a student is engaged, that makes the student and the teacher’s job a little bit easier.