Bonnie Rucker

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On Your Feet … Get Moving

Unless you still have youthful exuberance, you likely experience creaking, groaning joints while extricating yourself from a lengthily occupied chair or couch. This happens to...

Coping with ‘Stress Eating’

When emotionally taxing situations arise, many people may bury their strong feelings in pints of ice cream or mounds of mashed potatoes. This practice, while...

Focus on Workers and Community

While relatively new to Tulsa and Public Service Co. of Oklahoma, Peggy Simmons has a firm grasp on the direction of the electric company, what...

Avoiding Ocular Pitfalls

Whether you have perfect “20/20” vision or your eyesight requires a bit of correction, ocular health is a concern that we should all look at...

A Different Luxury Condo

Storing your stuff can seem mundane. For some, the idea evokes images of packed-to-the-ceiling closets or crammed cabinets, drawers and garages. Or maybe you are...

Exercise Jargon

Anaerobic … plyometrics … heart-rate zones … HIIT. Whether you’re a fitness junkie or an exercise newbie, it’s important to keep up with fitness terms...

Moving an Institution

Bruce G. Weber Precious Jewels is a name with which many native Tulsans and newcomers alike have become familiar. Customers have patronized its Utica Square...

The Next Steep Up in Bathing

Floating and steeping luxuriously like a tea bag in a mug of hot water isn’t exactly what mercantiler Channing Winblad had in mind when she...

Pulling the Strings

Be it cotton, wool or paint, the art from Sullystring has bright colors and eye-catching patterns and begs the observer to touch it – or...

At the Corner of Hope and Reality

If you live in Tulsa, you may have seen Emeka Nnaka, a motivational speaker and advocate for those with physical challenges. The Georgia native and...