Emily Ramsey

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  • Emily Ramsey


Drinkers, Beware

Soda is increasingly linked to health problems and risk of disease.

Desk Hazards

Sitting at a desk for long periods of time can cause poor posture and pain.

Beat The Rush

Experts agree that we eat too much refined sugar.

Heels’ Hidden Dangers

Stilettos may look glamorous, but they could be the culprit of immediate and long-term pain.

The Revamped Plate

Several months ago, nutritional guidelines were set forth to create a picture of how to eat right. Is it a feasible plan?

Fasting Facts

Many do it for different reasons, but is it always good for you?