Tracy LeGrand

In Oklahoma, the triathlon season pulses with excitement as diverse groups host races statewide.  TriOKC, under Chris Horton’s leadership, organizes a bevy of events: a...

Imagine a costume designer hunched over a sewing machine, stitching a gown destined to shimmer under stage lights, or sculpting a foam headpiece for a...

Whether you’re deciding for a parent or are looking at your own options for senior living, a variety of communities exist – from fully independent...

For as long as humans have wielded fire and meat, barbecue has existed – born as a practical cooking method, forged into a cultural commonality...

Spring welcomes beautiful blooms, nicer weather, an occasional sneeze or two, and sometimes, that all-consuming urge to transform your living space. If you’re ready to...

Chef James Fox kickstarted his culinary career for a relatable reason: He was hungry. “I started taking culinary classes to eat because I was always...

While it may seem far away now, warmer temperatures will soon roll around again in Oklahoma. Then, excited Okies will head to the state’s bodies...

Tishomingo, Oklahoma, is the kind of place where your possibilities are endless. You might run into country music superstar Blake Shelton at his bar and...

Striving for and obtaining a higher education degree is rewarding and surely worth the effort – but can also be expensive and overwhelming. Luckily, leadership...

With across-the-city-or-country moves, downsizing, inheritances or side gig overflows, Oklahoma and the country at large are experiencing a rise in storage unit business in recent...