Tracy LeGrand

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Three Cheers for Cheever’s

An Oklahoma culinary institution for more than two decades, Cheever’s Café serves up southwestern and southern cuisine, plus cocktails and wine, to hungry OKC diners....

Movin’ On Up (And Down)

Elevators. They take us to upper floors and down to basements, saving steps and making multi-floor buildings and skyscrapers viable for living and working.  “It’s...

Doing Your Civic Duty

In a time when digital misinformation is the norm, it can be challenging to get the right facts on political matters – even including where,...

A Bona Fide Sporting Hot Spot

When you think Oklahoma sports, you probably think football. Or maybe basketball. Or baseball … or softball, or soccer, or BMX, or kayaking. The point...

The Learning Curve

Trends in Education: What’s New and What’s Next The world of education is fast-moving, with existing and emerging trends impacting the scholastic landscape – including...

Oklahoma’s Little Italy

Just a couple of hours by car from OKC or an hour and a half from Tulsa, Krebs shines as a dining destination, a foodie...

Keeping Wildlife Wild

Providing medical and rehabilitative care to wildlife, one nonprofit organization works to return these animals back to their natural habitats. WildCare Oklahoma, located in Noble,...

Packing a Punch

The satisfying thumps and thwacks of boxing and kickboxing are not the only upsides to these popular pastimes; other benefits include a sense of accomplishment,...

Hot Off the Grill

The Many Styles of Barbecue  America is home to a myriad of regional barbecue styles including what many call the big four: Kansas City, Memphis,...

An Organized Overhaul

How to Make a Smooth Transition  When it comes to remodeling, expect the unexpected, do your due diligence, budget wisely and prepare for the inevitable...