Some people may label a gluten-free diet as a growing trend, but for those living with celiac disease, it’s a necessary lifestyle for overall health and wellness.  James T. Phoenix, II, M.D., an internal medicine physician with Ascension St. John in Tulsa, explains that celiac disease is an inherited autoimmune condition that causes damage to the small intestine, leading to...
The island of Roatán, off the coast of Honduras, welcomes tourists from around the globe.
The curiosity for traveling has not waned – despite the hectic challenges the industry has endured over the last few years. Like historic explorers, vacationers must choose their routes carefully, minimizing airport connection waits, long taxi rides and excursion times that chop up your vacation days, interrupting your relaxation time. Honduras is a destination that can certainly achieve the...

Thinking Green

Turning to the Experts When you hire a financial advisor, the assistance you receive is tailor-made, says Treana M. Lankard, vice president and branch leader for Fidelity Investments. “Every investor has a unique situation, so we take into account the big picture,” Lankard says. “We look to understand their priorities, preferences and family dynamics to lay out the foundation of a...
Covenant Living at Inverness emphasizes a focus on holistic living for its residents
The Pros of Volunteering  One innovative way for seniors to get moving is to dedicate their time to helping others. Volunteering helps keep bodies running, minds nimble and hearts softened. Tara Powell, director of education and training at Cedarhurst at Woodland Hills, explains how its communities organize events for the Walk to End Alzheimer’s to benefit the Alzheimer’s Association.  “Our team members,...
Hazing: Is It An Issue?  Hazing – a ‘rite of passage’ groups invoke to embarrass new members – is a controversial subject. Some believe light hazing can bring people or team members closer together. College officials, on the other hand, don’t tend to share that viewpoint.  “Hazing in its different forms can undermine any organization,” says Gavin Lang, associate A.D. of...
Tulsa Oktoberfest  If you haven’t yet made it to one of Oklahoma’s most anticipated annual festivals, you’re missing out. Tulsa Oktoberfest returns to River West Festival Park from Oct. 19-22, celebrating 44 years in the metro. A love of Bavarian culture is at the heart of Oktoberfest, with activities to entice like bier barrel racing, stein hoisting, dachshund dog races and...
Riserva's
A globally inspired dining destination nestled in the heart of Oklahoma City, Riserva takes guests on a culinary journey that captures the warmth of Spanish tabernas, infused with the essence of Mediterranean charm.  The restaurant is the latest creation by Edmond-based Provisions Concepts, which has spearheaded other projects in the metro including Broadway 10, Sidecar Barley and Wine Bar, Hatch...

Franco’s 

Franco’s
Frank Vivacqua has loved cooking for as long as he can remember. He was born into a large and loving Italian-American family in Chicago.  “From day one,” Viacqua recalls, “everything was big family parties, all the women in the kitchen making food, and me always asking questions, finding out from them how to cook. I never went to cooking school...

The Press

The Press
Located in the heart of OKC’s Plaza District, the Press offers reimagined classics with an atmosphere that’s anything but forgettable. With an extensive menu, including gluten free and vegan options, the Press fits the bill for delicious American food, made right. The main menu features classic bar appetizers like nachos and larger-than-life mozzarella sticks, while also including Okie favorites like...
Veteran chef Lindsey Scotney
Everyone who meets her agrees that Lindsey Scotney is the kindest person around.  But, she says, “I became a chef out of spite. My cooking was so bad it was the family joke.”  As a gag, a relative gave her a cookbook, and she decided to cook every recipe in it. It didn’t take her long to fall in love, and...