Foodborne illnesses can wreak havoc on the body. Symptoms include nausea, vomiting, abdominal pain, diarrhea and even fever, says Jacob Tipps, M.D., a family medicine physician with INTEGRIS Health Medical Group – Cross Timbers in Edmond.  Often referred to as food poisoning, foodborne illnesses are caused by bacteria, viruses and/or parasites.  “The two most common bacterial sources are salmonella and clostridium...

Big Things Coming

Established the same year that Oklahoma became a state – 1907 – Blanchard has spent much of its existence serving as what some might call a “bedroom community,” i.e. somewhat isolated, yet within a few minutes’ reach of a major metro (in this case, Oklahoma City).   Lately, however, U.S. Census figures have borne out what is becoming most evident:...

No Tricks, Just Treats

It’s Halloween night. Your kids are dressed up, excited and raring to go. But how do you keep these enthusiastic trick-or-treaters safe? “For smaller children, make sure they are always accompanied by an adult,” says MSgt. Gary Knight of the Oklahoma City Police Department’s office of media relations. “For older children, if they don’t want an adult with them, make...
The Brain Keeping mentally sharp as we age is as important as staying physically fit. Our brain, like any other part of the body, benefits from a healthy lifestyle with efforts made to support and strengthen mental acuity.  “In addition to a healthy diet and regular exercise, individuals can keep their brain healthy by staying mentally active through activities like puzzles,...

Serenity at Home

An Entertainer’s Dream Space This historic Tulsa domicile received a face-lift in the kitchen, dining and bath areas. Created in 1922, the home was built upon a sturdy foundation that could support a wide-scale renovation.  Spearheading the project was Duvall Atelier, which offers interior design and architecture services alongside a retail shop and showroom. John Duvall served as head architect and...

Much More Than Bar Food

Nestled comfortably on Main Street in Norman, the Winston is a favorite among college students and suburban Normanites alike.  To call the offerings of the Winston “just bar food” is a complete understatement of the meticulously crafted meals and cocktails you’ll find there. The menu features a variety of dishes – ranging from appetizers like jerk chicken lettuce cups and...

Community First

Operating out of Foolish Things Coffee, et al., a James Beard Best New Restaurant semifinalist, will soon be your new favorite pop-up restaurant. et al. is a collective of talented chefs, working together to liven up Tulsa’s food scene with delicious, made-from-scratch meals and equitable business practices in the food and beverage industry.  The tiny but mighty team is currently...
Best known as Chef Lupe, Guadalupe Garcia – chef-owner of Trompudo’s Tacos on May Avenue in Oklahoma City – has a generations-deep affinity for all things cuisine.  “What began as a passion for cooking goes much further for me,” he says. “Ultimately, through cooking, I realized my passion is guest satisfaction. I was blessed with my father having a successful...

Gambill’s Jewish Deli

Located off Route 66 and Lewis Ave. sits your new favorite sandwich shop, Gambill’s Jewish Deli and Wine Bar. With an emphasis on dry-cured pastrami and oven-baked brisket, Gambill’s sandwiches are heftily stacked with meats and toppings on either seedless Jewish rye or club bread. Along with your larger-than-life sandwich comes house-made half sour pickles and kettle chips.  There are...

Momo’s Chophouse

With the highest-grade USDA Prime and dry-aged steaks, plus fresh, sustainable seafood, Momo’s Chophouse is one of Tulsa’s finest dining experiences. Momo’s strives to exceed expectations and provide an extraordinary experience for their guests. The elegant, high-end atmosphere is sure to leave you feeling better than when you first walked in.  The menu is delicately crafted to serve ingredients at...