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Unifying the Body and Mind

Make Exercise Count As you make goals for exercise, consider whether you want to lose weight, improve flexibility, strengthen muscles and/or increase stamina. To reach your objectives, you need a plan. “Achieving individual goals needs a blueprint,” says John Jackson, personal trainer and owner of Impact...

Social Media Toxins

Whether social media and excessive screen time create mental illness is murky. Many factors contribute to poor mental health, and researchers at the Laureate Institute for Brain Research in Tulsa aim to find answers. The Adolescent Brain Cognitive Development study, started in 2016, observes how the brains of 10,000 children, ages 9-11, develop over the next 10 years.  Florence Breslin,...