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Home Tags Mind

Centering the Mind

Debi Turley - January 28, 2021

After such a tumultuous year, has there ever been a greater time to learn how to better manage stress? If you listen to local yoga and meditation experts, that answer would be a resounding, “No!” “Meditation is an ancient discipline that helps us pull away from the busy, chaotic world and connect to our inner self, to realize peace and...