Oklahoma Magazine

The State
- All 5 Qs Activities Advocacy Artists Arts Attractions Authors Business Clubs Community Culture Education Happenings History Hobbies Icon In Person Industry Infrastructure Issues & Ideas Makers Music Nature OK Then People Performers Philanthropy Politics Recreation Science
  
  Off the Beaten Path
  
  As the Leaves Fall
  
  More Than ‘Abracadabra’
  
  A History of Excellence
Life & Style
- All Accessorize Active Years Art Beauty City Life Color Dating Guide Destinations Distinguished Author Fashion Fitness FYI Gardening Guide Happenings Health Hidden Gems Home & Garden Horticulture Interiors Living Spaces Outside the Metro Scene Spotlight Style Travel Trend Your Health
  
  Land at the End of the World
  
  Taking Control of Breast Health
  
  Finding Support
  
  A Spirited City
Features
- All Education Fashion Food & Drink Great Companies to Work For Home & Garden Image Matters Native America Oklahomans of the Year Senior Issues Special Section The Best of the Best Top Doctors Travel
  
  Health from Head to Toe
  
  Tailored to Perfection
  
  Holiday Party Planning 101
  
  Al Fresco Living
Taste
- All Chef Chat Faves First Bite Food Event How To In Season Kitchen Swag Local Flavor On the Town On Wheels Random Flavors Simply Healthy Sip Sweet Tooth Taste food Tasty Tidbits The Buzz The Pour This Between That Three For One To Your Health What We’re Eating
  
  A Taste of the Big Apple
  
  Local Flavors
  
  A Dance of Timing
  
  Tasty Tidbits
Where & When
- All A Bit of Everything Art At the Peake Casino Community Competition Culture Dance Family Family/Kids Film and Cinema Halloween Holidays In Concert Music On the Stage Performances Silver Screen Speakers Sports The Insider The Weekly Hit List Current Hit List Featured Events Sidebar Events The Weekly Hit List Ad
  
  Thrilling Performances Around Every Corner
  
  A Panoply of Sporting Events
  
  Community-Based Fun Abounds
  
  Plenty to Choose From
Wedding
Directory

Home Tags Relax

Centering the Mind

Debi Turley - January 28, 2021

After such a tumultuous year, has there ever been a greater time to learn how to better manage stress? If you listen to local yoga and meditation experts, that answer would be a resounding, “No!” “Meditation is an ancient discipline that helps us pull away from the busy, chaotic world and connect to our inner self, to realize peace and...