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A Beautiful & Winding Journey

All of Hope Egan’s ancestors, as far back as she can remember, were farmers. They ate what the land provided, so that farm to table concept is in her blood. 

“My grandmother taught me how to cook,” she recalls. “My earliest memories were of standing on a stool helping her roll out biscuits and pie crusts. I remember once, when I was so little, I sat on the counter top as she was making strawberry jam. I was grabbing strawberries as fast as I could and eating them. I wish I’d paid closer attention to how she cooked, but I took it for granted. I just enjoyed being with her.” 

Egan went to work at a restaurant when she was sixteen. Her childhood training came to the fore and, though she often worked as a server, she fell in love with cooking. She watched the chefs with admiration, held little dinner parties so she could experiment on her friends, and even started a small catering company. She also worked at a bevy of Tulsa mainstays, often behind the bar. 

“Her inventive tastes, sharp cocktails and cunning service know-how,” one reviewer wrote in 2016, “have been a beloved fixture in the Tulsa food scene for more than twenty years.” 

And it was about then that Egan decided it was time for a change. 

She started a new, bigger catering outfit, Red Thistle, still in business today. (Visit redthistlecateringtulsa.com to see how to enjoy an Egan creation.) She bought a little house on Harvard Avenue, a magical place where, behind a quotidian exterior, a dining room of farmhouse tables and mismatched country chairs overlooked a kitchen. Egan held dinners there, the kind where you sit next to strangers and end up with friends. Everything on your plate was grown or raised by a farmer who was also Egan’s friend. 

“Now the beets are from Three Springs Farm, that’s Mike and Emily,” she’d say. “I’ve pickled them for 30 days. You can eat them after a week, but they keep getting better.” 

Chef Hope Egan hosts pop-up dinners in Tulsa, alongside painting workshops and other social events. Photos courtesy Hope Egan

Then she’d bring out a dish of chicken from 413 Farms, marinated overnight in Lebanese toum then pan-seared, and it would be so good you’d stop talking.

In 2018, she moved to a farm and, a few years later, closed the house on Harvard. She became a farmer, like her grandparents. 

“It was the hardest thing I’ve ever done,” she says, though some of her most dreadful days become comic when she retells them years later. 

“We used to have a pig,” she recalls, “and she was big – big and wild. She’d break into our cooler and drink the beer. One day I got shocked on our electric fence and fell flat on my butt in the pig wallow. The pig thought I was playing and jumped on top of me, so there’s me rolling around in the mud wallow with a 300-pound pig.”

Sometime in 2021, Egan caught COVID-19, and it didn’t go away. The lingering effects of long COVID changed the way she lived her life.

“I couldn’t cook eighty hours a week, and I needed to make my soul happy,” she says. “I’ve always been an artist, but there was no time for it. I decided I’d paint every single day. I started with whimsical paintings of goddesses and farm life. Later, I did big abstracts. They made me push myself, trying to express emotion as color.” 

In January of this year, one of her best friends, the sculptor Lisa Regan, put a house up for rent. Egan moved in. It’s a little wood home surrounded by big, leafy trees right near a low-slung building housing artists’ studios. 

She’s started cooking again, doing occasional socials as well as pop-up dinner parties. At one recently, the courses included melon gazpacho with a hint of onion, sweet corn hushpuppies, a shrimp cocktail with the shrimp perched on a corn pudding as delicate as a souffle, a biscuit with chicken and curry-spiced molasses butter, a salad with fresh peaches she bought in Porter, and, the high point, shredded pork from a pig Egan raised on her farm.

“You have dinner surrounded by my paintings,” she says. “If it’s a paint workshop, I make food as you paint and I feed you. I’m lucky enough to have a clientele of wonderful people, so my dinners have the coolest, most fun people ever.”

Chef Egan’s Pozole Verde

Pozole: 

2-3 pounds pork shoulder 

4 cans hominy, drained and rinsed

2 onions

10 cloves garlic

4-5 dried chipotle peppers

8 oz. canned chopped green chilis

8 cups chicken stock (or water and 4 bouillon cubes)

2 tablespoons smoked paprika 

4 tablespoons granulated garlic powder

2 teaspoons cumin

Salt to taste

Salsa Verde:

2 pounds tomatillos, peeled

1 yellow onion (peeled and quartered)

1-2 jalapeños

1 bunch cilantro

Toppings:

Radish bunch 

Limes

Cilantro 

Half a fresh cabbage

Jalapeños 

Carrots

2 cups vinegar – white, rice or apple cider 

1/4 cup sugar

2 teaspoons salt 

Instructions: 

Generously salt your pork and rub all over with salt, a tablespoon of the garlic powder and a tablespoon of smoked paprika. 

Place in a large Dutch oven or large pan you can cover tightly.  

Slice your two onions into quarters and give your garlic a couple of chops. Add to pork.

Pour your stock over the pork and onions and add your dried chipotles, the rest of the spices, and a couple more pinches of salt. 

Cover tightly and place in 250 degree oven. Check in 6 hours. Make sure it still has plenty of liquid. I usually cook mine for 10-12, or until it’s falling apart apart tender.

When you pork is done, remove from pan, save all that liquid! 

Shred your pork and remove any bones. Remove the chipotles from the braising liquid and set aside. 

Put your shredded pork back in, add the hominy and green chiles and stir together. Taste for seasoning. Add more salt if needed. 

Return to heat to warm hominy and let simmer. (If you need more liquid add more chicken stock and spice it up to taste.)

For salsa verde:

Place tomatillos (papery skins removed) in a pan of water with one onion and a pinch of salt. Bring to a boil 5 minutes or until tomatillos change color. Turn off heat and let sit 5 more minutes. Strain and transfer cooked tomatillos and onion to food processor. 

Add 1.5 teaspoons salt, 1/2 teaspoon cumin, and 3 tablespoons lime juice. 

Pulse 5 or 6 times and then add whole bunch of cilantro with stems torn off. Pulse 5 or 6 more times. 

Taste for salt and lime juice and adjust. Add  2/3 of your salsa verde into your pozole and stir.

For toppings:

Mix vinegar with sugar and salt in small sauce pan. Bring to a boil and let sugar dissolve. Remove from heat and cool. Add a few ice cubes.

Chop up carrots, cabbage, and jalapeños and pour vinegar mixture to cover. Place in a ziploc bag and refrigerate.

Serve pozole hot with side of leftover salsa verde, pickled vegetables, raw radishes, lime wedges, and fresh cilantro.

Tasty Tidbits

Roosevelt's, Tulsa; photo courtesy Roosevelt’s

Eat, Drink & Be Merry

Looking to dine out, enjoy delicious food and get as festive as possible while doing so? Here are just a few places in Oklahoma that decorate to the max for the holidays.

In Tulsa, perhaps the most well-known (for good reason) is Roosevelt’s on Cherry Street. Enjoy New American cuisine while glancing up at a ceiling that is covered – literally – in holiday baubles and greenery. Other Tulsa pit-stops include Bird and Bottle, Valkyrie, Smoke, Ti Amo, Mondo’s, the Chalkboard and Charleston’s.

In OKC, visit Tellers in the old First National Bank building for all things Christmas. Not only will you get delectable Italian cuisine and gorgeous holiday decor, but also specialized events like afternoon teas, a Christmas tree lighting, and a Breakfast with Santa event. Other heavily adorned OKC joints include Bricktown Brewery, Cattlemen’s Steakhouse, Cheever’s Cafe, FLINT and Cafe Cuvee. 

Roosevelt’s, Tulsa; photo courtesy Roosevelt’s

Holiday Desserts

If you want to try your hand at a sweet treat for your next gathering, we offer a few suggestions. (Recipes can be found with relative ease online.)

The Shortbread Cookie: With a short list of ingredients that include flour, baking powder, salt, butter, sugar and pure vanilla extract, simple yet delicious shortbread cookies are sure to be a hit. 

Millionaire’s Bars: Combining sugar, butter, almonds, flour, condensed milk, brown sugar, honey, heavy cream, vanilla extract, chocolate and sea salt, the Millionaire’s Bar is a rich, chocolatey confection that will have your guests hankering for more. 

White Chocolate Truffle: Heavy cream, white chocolate chips, cream cheese, Biscoff cookies and sprinkles are all you need for these light, festive treats. You can also flex your design skills by adding festive imagery to the treats! 

Eggnog Pudding: Mix condensed milk, half-and-half, nutmeg, molasses, brandy, salt, eggs, cornstarch, gingersnap cookies, heavy cream and sugar for this tiered pudding that will stun – both in taste and in aesthetics. 

Apps Galore

While we can all enjoy a nice holiday ham, turkey, quail or whatever main dish you enjoy on Christmas, the apps can often be the true stars of the show. If you’re in charge of bringing an appetizer to your next gathering, try one of the following. (Recipes can be found with relative ease online.)

Asiago Cheese Biscuits: Already sounds delicious, right? Mini asiago cheese biscuits filled with thinly sliced prosciutto? Yes please. 

Spiced Cashews: Blending sweetness, spice and salt, these warmed cashews are easy to make and easy to eat, too! 

Pimento Cheese Bar: Perfect for those who want to avoid the oven, the pimento cheese dip just requires mixing cheese with mayonnaise, Worcestershire sauce, salt and pepper. Dippables are a must – try crostinis, olives, crackers or fruit. 

Skillet Spinach Artichoke Dip: Deliciously savory, spinach artichoke dip is a fun and easy-to-make dish for large groups. Consider bringing toast points or fresh bread to dip. 

Made with help from Country Living

Tellers, OKC; photo courtesy Tellers

Something for Everyone

The Nutcracker; photo courtesy Tulsa Ballet

You can stay warm and cozy while enjoying some on-stage entertainment this month.

In Tulsa, the PAC beckons for offerings galore. First, enjoy American Theatre Company’s rendition of A Christmas Carol, running Dec. 6-12. Stick around for the Festival Bell Ringers, which offers a free performance on Dec. 11. Finally, Tulsa Ballet welcomes back the beloved Nutcracker, with engaging costumes, choreography, sets and live music by the Tulsa Symphony, from Dec. 8-22. Other Tulsa goodies include the Trans-Siberian Orchestra at the BOK Center on Dec. 6, as well as Signature Symphony’s Christmas in Tulsa, Dec. 13-14 at the TCC Van Trease PACE.

In OKC, the Civic Center Music Hall is the hub for all things festive. Start out with OKC Philharmonic’s A Very Merry Pops on Dec. 6-7, with special guests Tony DeSare and Ashley Brown. Next, Canterbury Voices brings Sing Now of Christmas on Dec. 8. Lastly, OKC Ballet offers The Nutcracker, created in partnership with Devon Energy and the Chickasaw Nation, from Dec. 14-23. Other must-sees in OKC include Oklahoma Shakespeare in the Park’s Jane Austen’s Christmas Cracker, Dec. 5-22 at OK Shakes’ Blackbox Theatre; Deck the Halls featuring Red Steagall and the Boys in the Bunkhouse, Dec. 8 at the National Cowboy and Western Heritage Museum; Lyric Theatre’s A Christmas Carol, running through Dec. 27 at Lyric at the Plaza; and the Trans-Siberian Orchestra, visiting the Paycom Center on Dec. 30.

Around the state, enjoy A Celtic Christmas performance on Dec. 6 at Duncan’s Simmons Center, as well as Miami’s Coleman Theatre for a screening of It’s A Wonderful Life on Dec. 12. You can see The Oklahoma Nutcracker on Dec. 14-23 at Nancy O’Brien Center for the Performing Arts in Norman, or head to Pollard Theatre in Guthrie for A Territorial Christmas Carol, running through Dec. 22. 

Photo credit: The Nutcracker; photo courtesy Tulsa Ballet

Merry & Bright

Photo courtesy the Downtown OKC Partnership

It’s no time to be a Scrooge – so make sure you venture to a community event this month to get into the holiday spirit.

In Tulsa, the brand new Nutcracker Festival kicks off Dec. 6-7 at Expo Square. Helmed by Tulsa Ballet, the event offers holiday-themed activities, food and drink, live presentations and performances. Winterfest, running through Jan. 6, can be enjoyed in downtown Tulsa with ice skating, ice slides, carriage rides, tasty treats and more. Can’t-miss light displays in T-Town include the Philbrook Festival through Dec. 29; the Tulsa Botanic Garden of Lights through Dec. 30; and the Rhema Christmas Lights, at Rhema Bible College, through Jan. 1. Non-holiday events include the Tulsa Dog Training Club Agility Trials, Dec. 6-8 at Expo Square, and the Tulsa Farm Show, Dec. 12-14, also at Expo Square. 

In OKC, start feeling merry and bright at the Holiday Wine and Palette in the West event, Dec. 6 at the National Cowboy and Western Heritage Museum. There, you can sip on cocktails while creating a guided painted masterpiece with help from experts from A Good Space studio. Visit Scissortail Park on Dec. 29 to experience the OKC Community Chanukah Festival, led by the Chabad Community Center. Other must-visits include Earth Treefest, through Dec. 31 at the BancFirst Tower; the OKC Zoo Safari Lights display, through Through Jan. 1; Edmond Electric’s Luminance: An Enchanted Stroll, through Jan. 1 at Edmond’s Mitch Park; and the expansive Downtown in December event, running through Feb. 2 in downtown OKC with a slew of light displays, community gatherings, performances and free boat rides. 

Around the state, you can enjoy a bevy of other Christmas programming, including the Kiddieland Express Holiday Experience, Dec. 6-7 at Kiddieland Park in Duncan; the Thompson House Victorian Christmas, Dec. 6-8 at the Thompson House in Tahlequah; the Minco Honey Festival, Dec. 7 at Minco High School; the Woolaroc Wonderland of Lights, through Dec. 22 at Bartlesville’s Woolaroc Museum and Wildlife Preserve; the Route 66 Christmas Chute, through Dec. 28 in downtown Sapulpa; and the Chickasha Festival of Light, through Dec. 31 at Chickasha’s Shannon Springs Park.

Photo caption: Downtown in December; photo courtesy the Downtown OKC Partnership

A Unique End to 2024

A Complete Unknown; photo courtesy Searchlight Pictures

The holidays are here! Ironically, I’ve got no festive films for the December list, but there are plenty of other great looking choices for the winter season. So grab a coat and head out to the theater – it’s time to see some movies! 

First up, a slasher comedy film called Get Away. Starring Nick Frost (Shaun of the Dead) and Aisling Bea (This Way Up), the plot follows a family vacation to a remote Swedish island. Things begin to go awry when the family finds out a serial killer is on the loose … gasp … on that very same remote Swedish island! The trailer depicts a bloody fun time with some great comedy to go with all that violence. It hits theaters on Dec. 6.

For your animated fix, check out The Lord of the Rings: The War of the Rohirrim. Based on the popular J.R.R. Tolkien books made even more famous through Peter Jackson’s adaptations, this story looks back 183 years before those events with Frodo and the gang. Instead, the movie focuses on Helm Hammerhand (Brian Cox, Succession), a king who must defend his land from an invading army. Beautifully animated, the film draws from the appendices of The Lord of the Rings without involving Sauron or the One Ring, focusing on war and its effects in the land of Middle-Earth. We’ll see if it can add to the wonderful lore when it releases on Dec. 13.

If you want a historical drama, look into The Brutalist. Starring Adrian Brody (The Pianist) as an architect and Holocaust survivor, the film focuses on his move to the U.S. and his attempt to live the “American dream.” Critic reviews are positive, calling it a wonderful portrait of the immigrant experience. The film also stars Felicity Jones (The Theory of Everything) and Guy Pearce (Memento), and will likely be a tearjerker when it releases on Dec. 20. 

For a biopic about a titan of the music industry, take a look at A Complete Unknown. Starring Timeothee Chalamet as Bob Dylan, the plot follows the controversy surrounding his change from acoustic to electric, something that caused a huge divide within the folk music community. Directed by James Mangold (Ford v Ferrari), the film also stars Edward Norton, Elle Fanning (The Great) and Scoot McNairy (Speak No Evil), and looks to be beautifully shot and edited, with Chalamet looking the part to a T. Fun sidenote: I filmed a scene as a background pedestrian for this, so maybe you’ll catch me crossing the street when it releases on Dec. 25. 

Lastly, a gothic horror film to really get into the holiday spirit! Titled Nosferatu, the film is a remake of the 1922 silent German expressionist movie of the same name, based on Bram Stoker’s Dracula. Much like the original, the 2024 movie concerns a vampire and his infatuation with a young woman, culminating in untold horror. Bill Skarsgard (It) stars as the vampire Count Orlok, with an ensemble cast including Nicholas Hoult (Renfield), Lily-Rose Depp (The Idol), Aaron Taylor-Johnson (The Fall Guy) and Willem Dafoe (Poor Things). Directed by Robert Eggers (The Northman), the movie looks to maintain his attempts at historical authenticity combined with absolutely stunning camerawork and set design. Here’s hoping it’s a perfectly spooky way to end the year when it creeps into theaters on Christmas Day.

Ken Busby

Photo courtesy Ken Busby

Executive director and CEO of the Route 66 Alliance, Ken Busby has been heavily involved with Tulsa’s art and nonprofit scenes for decades. He previously served as executive director of the Arts and Humanities Council of Tulsa; the director of development for Tulsa Zoo Friends; and the director of communication for Gilcrease Museum. A Tulsa native and University of Tulsa alum, Busby also chaired the Tulsa Performing Arts Center Trust and the Arts Education Advisory Council of Americans for the Arts, alongside serving on the executive committees of the Tulsa Symphony and Workforce Tulsa. We caught up with Busby and got his thoughts on … 

… the mission and objectives of the Route 66 Alliance.

The Route 66 Alliance, headquartered in Tulsa, is a 501(c)(3) nonprofit corporation founded in 2009 by Michael Wallis, the voice of “The Sheriff” in Disney/Pixar’s Cars. It is dedicated to the preservation, promotion and enhancement of historic Route 66 – past, present and future. The Alliance supports the efforts of organizations and people in each of the eight states through which Route 66 travels to preserve and promote historic sites, architecture, institutions, merchants and attractions that touch the lives of thousands of people from around the world who travel the 2,448-mile historic highway each year.

… what drew him to this job.

I have spent my career in nonprofits. Having established the Any Given Child arts education program at the Arts & Humanities Council of Tulsa and having overseen the design of, fundraising for and construction of the Hardesty Arts Center in the Tulsa Arts District, I was ready for my next adventure. Michael Wallis asked if I would be the executive director of his Route 66 nonprofit, and the timing was perfect.

… what he wants people to know about the Alliance. 

As a small nonprofit with a large presence, it’s a lot of work managing the day-to-day operations. We have a dedicated board of directors, but even with a mission as engaging as it is, fundraising is always a challenge with so many needs in the community. Fortunately, we do have a very generous community. And we have incredible partners like VisitTulsa and the Tulsa Regional Chamber that have totally embraced Route 66 as a tourism and economic engine for Tulsa. That helps us do our work even more successfully.

… his proudest accomplishments to date. 

Two in particular were at Gilcrease Museum and the Arts & Humanities Council of Tulsa. At Gilcrease, it was the Thomas Moran Exhibition in 1997 when I was communication director. We completed a major renovation of our special exhibition galleries to accommodate three large Thomas Moran paintings in particular: – “Grand Canyon of the Yellowstone,” “Chasm of the Colorado” and “Mountain of the Holy Cross.” These three paintings, originally conceived as a triptych, had never been displayed together on one wall as Moran had envisioned. We accomplished that in Tulsa – along with welcoming 149,414 visitors over the 13-week run of the exhibition. It was incredible!

My second favorite moment was the nine-year effort from concept, to design, to programming, to fundraising, to construction of what would become the Hardesty Arts Center in the Tulsa Arts District. Amazing board, staff, architects, construction team and donors made this an exhilarating effort that created an incredible facility that is fulfilling its original purpose today under the auspices of The University of Tulsa. 101 Archer is delivering on our vision and serving this community as originally intended.

… an average day on the job.

My day-to-day routine is never the same twice, which I love! This position allows me to work across the country to celebrate the most iconic road in America with a truly international appeal! Every day I’m meeting tourists, making connections, giving presentations and working closely with Lt. Governor Matt Pinnell, the best advocate our state has ever had, to showcase Route 66.

… Route 66’s centennial. 

I serve on the Tulsa Route 66 Commission and the Oklahoma Route 66 Centennial Commission. Coordinating with these entities, the Route 66 Alliance is working on several Centennial projects, including the annual AAA Route 66 Road Fest and the closing festivities on November 11, 2026 – the actual 100th birthday of Route 66. I’m chairing this event where we will be honoring Veterans with a motorcycle rally, celebrating the key movers and shakers behind Route 66’s success and launching the next 100 years of the Mother Road!

… his love of T-Town.

It’s an honor to serve my community through my work and volunteer efforts. I love Tulsa! And I love sharing Tulsa with the world! 

Super Lawyers 2024

Increasing Immunity

As cold and flu season begins, how to avoid being sick becomes a hot topic, along with the many products on the market claiming to boost the immune system. To understand what’s essential to strengthen our immunity to common ailments, Linda Sullivan, D.O., a family medicine physician with Saint Francis Health System in Tulsa, provides some insight. “People often think we have to do these elaborate things to boost our immune system, but really it’s all the things your mother likely told you,” says Sullivan. “Don’t smoke and get plenty of rest – eight hours if you can – and exercise regularly, at least three to four times a week, because exercise does help the immune system. You also need to eat a healthy diet that includes lots of fruits and vegetables – and citrus, which is perfect because it’s in season.” She says while many people take extra vitamin C during the winter months, it may not be necessary and may not help prevent them from getting sick. “Most people who consume a Western (a.k.a. American) diet receive enough vitamin C,” says Sullivan. “A few years ago, there was a study where participants took an extra 500 milligrams of vitamin C a day. The study looked at whether or not those people were sick less often than those who didn’t take extra vitamin C, and it concluded that they weren’t. However, there was one subset of individuals who regularly did intense exercise, such as marathon runners, and they appeared to get less colds when they were exercising a lot and taking additional vitamin C.” She shares that getting your daily recommended vitamins from food offers the most benefits. “If you eat an orange, you’re getting vitamin C but also fiber, and it has less sugar than a glass of orange juice,” she says. “However, if you don’t like oranges or if there’s some reason you can’t tolerate them, there’s many other foods rich in vitamin C, or you can take a vitamin C supplement.” Also, when it comes to avoiding illnesses, thoroughly washing your hands is a simple step that people often rush through. According to the U.S. Centers for Disease Control and Prevention (CDC), scientific studies have shown that a person needs to scrub their hands for 20 seconds to remove harmful germs and chemicals – the equivalent of singing the ‘Happy Birthday’ song twice. “If you don’t have soap and water, using alcohol hand sanitizer is very effective; we use it in the office and hospital settings,” says Sullivan. “Also, if you’re in public, high traffic areas, try to avoid high touch surfaces such as doorknobs and try to avoid touching your face.” She also recommends everyone staying up-to-date on vaccinations – especially if you’re considered high risk due to health issues. “People will often decide not to get the flu vaccine because they say it won’t keep them from getting the flu,” she says. “That’s true, but the flu shot isn’t designed to keep you from getting the flu, it’s designed to keep you from being hospitalized and potentially dying. Many people die from the flu each year and we’re still seeing COVID-19 deaths, although they’ve declined.” The CDC currently recommends that everyone six months and older should receive the flu vaccine and COVID-19 vaccine, and adults over age 60 should receive the respiratory syncytial virus (RSV) vaccine. Older adults with certain medical conditions and infants up to 12 months of age are at an increased risk of severe RSV disease.

As cold and flu season begins, how to avoid being sick becomes a hot topic, along with the many products on the market claiming to boost the immune system. To understand what’s essential to strengthen our immunity to common ailments, Linda Sullivan, D.O., a family medicine physician with Saint Francis Health System in Tulsa, provides some insight.

“People often think we have to do these elaborate things to boost our immune system, but really it’s all the things your mother likely told you,” says Sullivan. “Don’t smoke and get plenty of rest – eight hours if you can – and exercise regularly, at least three to four times a week, because exercise does help the immune system. You also need to eat a healthy diet that includes lots of fruits and vegetables – and citrus, which is perfect because it’s in season.”

She says while many people take extra vitamin C during the winter months, it may not be necessary and may not help prevent them from getting sick. 

“Most people who consume a Western (a.k.a. American) diet receive enough vitamin C,” says Sullivan. “A few years ago, there was a study where participants took an extra 500 milligrams of vitamin C a day. The study looked at whether or not those people were sick less often than those who didn’t take extra vitamin C, and it concluded that they weren’t. However, there was one subset of individuals who regularly did intense exercise, such as marathon runners, and they appeared to get less colds when they were exercising a lot and taking additional vitamin C.”

She shares that getting your daily recommended vitamins from food offers the most benefits. 

“If you eat an orange, you’re getting vitamin C but also fiber, and it has less sugar than a glass of orange juice,” she says. “However, if you don’t like oranges or if there’s some reason you can’t tolerate them, there’s many other foods rich in vitamin C, or you can take a vitamin C supplement.”

Also, when it comes to avoiding illnesses, thoroughly washing your hands is a simple step that people often rush through. According to the U.S. Centers for Disease Control and Prevention (CDC), scientific studies have shown that a person needs to scrub their hands for 20 seconds to remove harmful germs and chemicals – the equivalent of singing the ‘Happy Birthday’ song twice. 

“If you don’t have soap and water, using alcohol hand sanitizer is very effective; we use it in the office and hospital settings,” says Sullivan. “Also, if you’re in public, high traffic areas, try to avoid high touch surfaces such as doorknobs and try to avoid touching your face.” 

She also recommends everyone staying up-to-date on vaccinations – especially if you’re considered high risk due to health issues. 

“People will often decide not to get the flu vaccine because they say it won’t keep them from getting the flu,” she says. “That’s true, but the flu shot isn’t designed to keep you from getting the flu, it’s designed to keep you from being hospitalized and potentially dying. Many people die from the flu each year and we’re still seeing COVID-19 deaths, although they’ve declined.” 

The CDC currently recommends that everyone six months and older should receive the flu vaccine and COVID-19 vaccine, and adults over age 60 should receive the respiratory syncytial virus (RSV) vaccine. Older adults with certain medical conditions and infants up to 12 months of age are at an increased risk of severe RSV disease.

Lending a Helping Hand

Vet Chat started in 2018. The group consists of veterans and service members who gather at Cornerstone Church in Midwest City to connect, share resources and build friendships. Photo courtesy Vet Chat

Although retired from the Air Force, Alfonso Garza Jr. and Leo Webster remain actively involved in a vital mission: supporting, educating and collaborating with fellow veterans. Both have a passion for connecting these people with programs and services ranging from education to healthcare to housing.

In fact, Garza – the programs administrator for the Veterans Mental Health and Suicide Prevention program with the Oklahoma Department of Veterans Affairs – says one of the main issues that service men and women face is that they are simply unaware that “there is help, that people care and that there are resources available.”

Retired veterans Alfonso Garza (left) and Leo Webster are passionate about helping fellow brothers and sisters in arms. Garza works with the Oklahoma Department of Veterans Affairs and Webster started Vet Chat gatherings in Midwest City. Photo courtesy Garza and Webster

That focus on offering help fuels Garza’s work, which includes outreach efforts into communities, colleges, veterans’ groups and military reserve units. He also enjoys networking and learning about groups that are carrying out his shared mission.

“I’m all over the state,” says Garza, who served in the Air Force for 22+ years. “I’m always casting the net to see who has the same passion.”

Webster, who has collaborated with Garza, started a program called Vet Chat in 2018, where veterans and service members gather monthly at Cornerstone Church in Midwest City to connect, share resources and build friendships.

“We just want to meet the need – for whatever that need is,” says Webster, who served in the Air Force for 24 years. 

The group has grown from about eight people, who initially congregated at
Webster’s home, into nearly 60 today.
Webster’s goal is 100. Vet Chat discusses topics that impact fellow veterans or active-duty service members. Webster mentions another benefit is that the gatherings help build camaraderie among veterans and let them know the support that is available. 

“Now I feel like it’s time for us to serve them in whatever way we can,” says Webster. “Because they have given so much and asked for nothing, we need to be there for them now.”

There’s more work that can be done, Webster and Garza agree. Getting involved in organizations that help veterans, sharing resources with veterans or simply
taking the time to check in on the veterans in your life can lead to lasting impacts. 

“Everybody can make a difference,” says Garza. “We can’t forget that.”

Another way to give back this month is by helping the less fortunate through the holidays. In fact, you can deliver smiles, cheer and a nutritional meal via a variety of nonprofits, including Meals on Wheels – which offers food, wellness checks and caring contact to senior residents in and around Tulsa and OKC.

Volunteers are needed year-round with Meals on Wheels Metro Tulsa, and opportunities are available that can accommodate a variety of schedules. Photo courtesy Meals on Wheels

Volunteers are needed year-round,
and there are opportunities that can accommodate a variety of schedules, says Nicholas Bryant, marketing and communication coordinator with Meals on Wheels Metro Tulsa.

“We always need substitute meal delivery drivers that can fill in for us as their schedule allows each week,” he says. “There is no minimum time commitment required to be a volunteer, and several of our programs provide very flexible options for every type of schedule.” 

Bryant also mentions one of the biggest needs facing the Tulsa-based organization right now is a scarcity of meal delivery drivers in the northeast and northwest Tulsa areas – these drivers will “help with our transition back to hot meal delivery for clients, multiple days per week.”

Anyone is welcome to help out at Meals on Wheels – volunteers range from high school students to grandparents.

“You can volunteer at any age for most of our programs, as long as you are with someone over the age of 18 while volunteering,” Bryant says. “We also have many adult volunteers that like to bring friends and family with them while volunteering, including their children or grandchildren. It’s a great opportunity for family bonding.” 

Volunteering with the organization also helps further the mission of providing meals and meaningful moments with seniors in the community.

“In addition to the benefit our meals provide, we live up to our saying of ‘more than just a meal’ by providing caring contact to our homebound clients to help fight the triple threat of aging: loss of independence, social isolation/loneliness and lack of nutrition/hunger,” says Bryant.

He adds: “For many of our clients, our volunteers may be the only people they see or talk to all week.” Those interactions have a lasting effect on the clients, of course, but also the volunteers.

“Many of our volunteers have expressed that they get just as much out of being a volunteer with us, as our clients do from receiving services,” Bryant says. 

Meals on Wheels, a nonprofit with locations in Tulsa and Oklahoma City, provides nutritious meals, wellness checks and caring contact to senior residents. Photo courtesy Meals on Wheels

Helping Out Veterans Near You

• Perform home repairs or household chores for a veteran in your neighborhood.

• Donate your time to help a veteran-based organization.

• Share your skills. Are you tech savvy or a whiz at tax preparation? Consider donating your talents to veterans in your area.

• Provide transportation. Volunteer your time to help veterans get to medical appointments. One example is the Volunteer Transportation Network from the U.S. Department of Veterans Affairs that offers transportation for veterans seeking services from a VA facility.

• Send a note of thanks. If you know a veteran in your neighborhood, consider leaving them a note to thank them for their service. You can also submit letters to Operation Gratitude, which delivers letters, cards and care packages to veterans and military personnel.

Movin’ On Up (And Down)

Schindler, a 150-year-old global manufacturer of elevators, has offices in Tulsa. Photo courtesy Schindler

Elevators. They take us to upper floors and down to basements, saving steps and making multi-floor buildings and skyscrapers viable for living and working. 

“It’s something many people don’t consider in their daily lives, but [elevators are] as common as the automobile or airplane as a method of moving people safely,” says Brandon Shultz, branch manager for Schindler Elevators and Escalators in Oklahoma. The 150-year-old company’s international presence moves two billion people every day on elevators, escalators and moving walks.

The Oklahoma Department of Labor inspects and maintains elevators across the state. Photo courtesy ODL

In Oklahoma, there are a handful of major elevator manufacturing and installation companies, says Jim Williams, director of the safety standards division for the Oklahoma Department of Labor (ODL). The ODL has jurisdiction over elevator standards across the entire state, except for the City of Oklahoma City, which has its own codes and oversight for both elevators and escalators.

“A licensed inspector must approve the plans for any new installations, and once the elevator is installed, it must pass an acceptance test before being put into service,” says Williams. “After the acceptance, the elevator must be inspected either every year or every other year, depending on the type of elevator. If the elevator passes each annual or biannual inspection, the elevator is issued a Certificate of Operation, which is required to be in plain view or at least available to be viewed by the public.”

ODL has jurisdiction over 77 counties’ elevators and escalators with public access – although not in private residences, says Oklahoma Labor Commissioner Leslie Osborn. 

“The Department of Labor oversees workplace safety, labor laws and, over the years, the legislature has added safety tasks,” says Osborn. “For example, we check every aspect of asbestos abatement. We also check commercial grade hot water heating due to the explosion of a commercial grade boiler in Oklahoma City in the past. Elevators are just one of the things we oversee. We keep people safe in the background.”

So just how safe are elevators? Since public elevators must, by law, display inspection notices, they are “generally incredibly safe,” says Williams, “as long as all tests and inspections remain current and routine maintenance is maintained. But it is estimated that elevators cause about 30 deaths and 17,000 injuries annually in the United States.”  

Photo courtesy Schindler

What should the average person be aware of before they step into that moving space that travels, in Oklahoma, as high as 50 stories into the sky at the Devon Tower – or maybe someday at the proposed Legend Tower that, at 1,907 feet, would make it the highest building in the nation?

“Any elevator operating without a current Certificate of Operation may indicate a problem,” says Williams. “Otherwise, any elevator that is rough, loud or doesn’t stop exactly level with the floor, presents a dangerous situation.”