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To Market, To Market

The shrimp dinner is served with plenty of cocktail sauce and fresh lemons for squeezing. Photos by Brandon Scott.

It’s an East Coast dream, that bare-bones, serious-eating place hard by the wharf where you sit at long, communal tables and mingle with the fishermen who brought the catch in. Melville features such a place in Chapter 15 of Moby Dick along with a recipe for chowder, and a man named Joseph Mitchell discovered one (the Fulton Fish Market) 70 years ago in New York City and became famous by writing about it in The New Yorker. But try to find one in a coastal town today, and the best you can hope for is a dismal tourist trap. You have to look where you’d never expect to find it.

Drive north on a winter’s night on Sheridan Avenue in Tulsa, toward Dawson, and you’re in the sort of bleak, unrelenting terrain that’s used to film stories of the Trans-Siberian Railway. You’re a thousand miles from the sea. Suddenly on the left there’s a glimmer of light from a strip mall, and a parking lot full of cars at a time you wouldn’t expect to see any cars at all. You’ve found it. Walk in, and there’s a long counter with a cash register and, below that, gleaming like jewels behind shining glass windows, flounder and halibut and lobster tails and all the treasures of the sea. You pay the cashier, point to the fish you fancy, and say “broiled” or “grilled” or “fried.” The chef comes out of the kitchen just behind, takes the fish you chose and cooks it.

“You pick ’em, we fix ’em” has been the restaurant’s motto for more years than people can remember. Back in those days, you grabbed your fish from the bin and handed it to the cook, along with your money. Times have changed, but not by much.

Now, a place like this demands a story, and there’s a good one. It begins back in 1932 with a man named O.T. Fallis. He owned a truck and made his living taking goods to the Ozarks. There’s a lot of good fishing outside of Fayetteville, Ark., out there right where the White River begins – trout and bass and catfish, too. Somewhere he got the idea of taking that fish back to Tulsa and selling it by the side of the road. It was a screaming success, and he made enough to open a market, which he established in an old, white, slouching brick building in downtown Tulsa, within sight of the big skyscrapers on Boston Avenue. And so, all through the ’30s, a lot of farmers who would have followed the Joads into exile instead fished their way through the Great Depression.

“In those days,” recalls long-time customer and chef Tim Richards, “if you wanted to eat fish, either you headed for White River, or you grabbed your fishing pole.”

In the 1960s, rent got too high downtown, so Fallis moved the restaurant to its present location. All the fish was local then, trucked in from Arkansas and Oklahoma, but Fallis soon discovered that the airport was right around the corner. Walk in today and ask what’s on hand, and the manager will tell you: “Scallops fresh from Boston, shrimp fresh from Alabama, salmon fresh from Canada, catfish fresh from Louisiana, tuna fresh from Hawaii, trout fresh from Idaho mountain streams.” There they are, in the display case.

“Don’t worry,” says an old man with a long, white beard (he’s waiting for his catfish to fry), “they won’t bite you.”

Behind the register is a woman with gray hair in a bun. She stands ramrod-straight and greets the world with a big smile.

“That’s Hazel,” says the manager, an alert, intent young man named Chad Brinson. “She’s been here 32 years.”

“Only 31,” she corrects.

Some of the customers have spent as much time here as Hazel.

“Look, there’s Linda!” Brinson points to a group of women. “She comes here three times a week, for the past… how long?”

“Eighteen years!” Linda proudly replies.

It’s a loud, lively, friendly crowd that’s now pouring in toward the cash register.

“We get all kinds,” says Brinson, “from downtown lawyers and CEOs to truck drivers.”

Brinson should know. He first worked at White River when he was 9 years old. His uncle, Garry Cozby, owned the place and let him bus tables. Everyone misses Cozby, who died five years ago. The place is now owned by Tom Clark, Cozby’s longtime friend and fellow guitar player.

“Garry played guitar, banjo and a whole lot of golf,” recalls Brinson.

But most of his time was devoted to running the restaurant, a strange vocation for someone who hated the taste of fish. Perhaps that’s why the side dishes – made from recipes Cozby developed more than 30 years – are so good: Gumbo made from a roux stirred for four hours (“The guy who stirs it has arms like tree trunks,” says Brinson); rich, earthy pinto beans; light-yet-crunchy onion rings, homemade every morning.

“Oh, everything here is homemade, honey,” a waitress chimes in.

But it’s the fish that lands the write-ups in national magazines (Gourmet, Bon Appetit) and draws in customers from coast to coast: The broiled whole flounder (delicate, ethereal, yet packed with flavor), the lobster tails (sinfully rich, glistening with melted butter), the scallops (fried in cracker meal) that yield wafts of steam still redolent of the far-off ocean.

Moving Day

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A three-meat combo is shown at the newest location of Rib Crib, located at First and Detroit in the Blue Dome District in downtown Tulsa. Photo by Brandon Scott.

 

Here in Oklahoma, we love our barbecue and will go just about anywhere to get it. Recently, Burn Co. BBQ, Rib Crib and Albert G’s all made the move to downtown Tulsa. Distinctive and delicious, each has a following of loyal customers.

So what prompted each to make the trek downtown?

Moving from their current location at 11th and Harvard to 18th and Boston allowed owners Adam Myers and Robby Corcoran to realize the dream they originally had for Burn Co. BBQ.

“We started out as caterers, so barbecue was something we did to earn a nice, steady income, but we love grilling, too. In actuality, the new concept is what we set out to do in the first place, but couldn’t because there wasn’t enough room,” says Corcoran.

Burn Co. BBQ moved into its new space at 1738 S. Boston Ave., at the end of January.

Rib Crib made the move to better serve the growing downtown population. Open since June 2013, the new store is located in the historic Blue Dome District.

“We wanted to be able to more efficiently serve our downtown guests, and with the resurgence of downtown and the Blue Dome District, we felt like it would be a win-win for both Tulsa and Rib Crib,” says Jeff Morell, Rib Crib vice president of marketing.

Albert G’s opened its new location in November 2013. While the Harvard location remains open, the new location has new menu items, including a BLT sandwich, nachos, a full bar, 20 beers on tap as well as 10 large, 50-inch TVs.

According to the manager of the Harvard location, Jake Skaistis, the move has been in the works for about four years. The new location is at 421 E. First Street.

“Construction started in 2010, so we’re excited to get it open,” says Skaistis.

 

Our Daily Bread

There’s nothing better than the aroma of fresh bread baking in the oven. Baking bread at home may seem like a lost art, but it doesn’t have to be. Chef Rick Miller, manager of Farrell Family Bread in Tulsa, offers tips and a basic recipe to bring that goodness back to the kitchen. With 10 years of experience, he knows a thing or two.

He suggests starting with the freshest ingredients – like unbleached flour – and a good, solid recipe with easy-to-understand instructions.

“There are many great books available like The Bread Baker’s Apprentice and Crust and Crumb,” he says.

To prevent the bread from turning out tough, Miller warns against adding too much flour during the kneading process. If the dough is too difficult to knead, let it rest for a few minutes, allowing the gluten to relax. Once the dough has risen, shape it into loaves, taking care to avoid kneading the dough further.

Also, adding salt too early can kill the yeast. Instead, add it near the end of the initial mixing.

Miller also suggests investing in a digital scale since most ingredients are measured by weight, not volume. Similarly, an instant read thermometer helps ensure when the bread is ready.

Most of all, “Be patient. Don’t be disappointed if the first batch doesn’t work,” he says. “Baking bread takes trial and error.”

Tuscan Bread

2.29 lbs. untreated flour
1.6  lbs. water
1/8 tsp. yeast
4 oz. poolish*
1/8 tsp. salt

Blend all ingredients (except salt) in mixer to smooth dough. Let rest 20 minutes and add salt on slow speed. When salt is incorporated, mix about three minutes on medium speed, or until dough forms “window panes” when lifted up and stretched gently. Dough will pull away from sides of the bowl during the mixing process when ready. Spread dough in pans or form into loaves on stone or baking sheet. Bake at 450 degrees for 30 minutes or until golden brown and internal temperature reaches 180 degrees.

 

*Poolish, or pre-ferment, is a bread starter that can add great depth of flavor. Mix one part whole-wheat flour to two parts water and let stand at room temperature overnight.

Spring Into Healthy Eating

Spring is almost here, and there’s no better time to spruce up your eating habits. But don’t give up on flavor and hearty meals; just substitute fresh veggies for meat once or twice a week, and your body will thank you.

Let the seasons be your personal shopping guide. Use produce that is at its peak of freshness. However, if you just have to have those peaches or berries before they’re ready, frozen is a good alternative.

Planting your own garden is one great way to easily incorporate veggies into your diet. Instead of going to the store, just step outside and pick what you need.

If you’re concerned about salt intake or are trying to cut back, fresh herbs and even a splash or two of vinegar can add and balance flavors without adding extra sodium.

Asparagus, Pea and Lemon Risotto

3 ½ c. vegetable broth
4  tsp. olive oil, divided in half
½ yellow onion, finely chopped
1 c. chopped asparagus
1 red bell pepper, seeded and chopped
½ c. fresh or thawed frozen peas
1 c. Arborio rice
½ c. dry white wine
1 tsp. finely grated lemon zest
½ c. finely shredded Parmesan cheese
In a saucepan, bring broth to a boil. Reduce heat and keep warm. In a large pan with low sides, heat two teaspoons of olive oil over medium heat. Add vegetables and sauté until onion is translucent. Remove vegetables from pan. Return pan to medium heat. Add remaining olive oil, and add rice. Cook rice, stirring constantly, for about five minutes or until rice has turned slightly golden. Add wine and cook until liquid evaporates, about a minute or so. Add broth half a cup at a time and stir often until almost all broth is absorbed. When risotto is al dente, add reserved vegetables and Parmesan. Stir gently until combined and heated through. Makes 4 servings.

Bring The Green Home

“Going green” is terminology that has been around for more than a decade, but exactly what it means can be confusing. While there are consumers who believe sustainable choices are all about expensive self-sacrifice, creating an “eco-conscious home” is more about improving your quality of life by saving money and creating a healthier home environment.

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Insulate Your Interests

The basic suggestion for greening your home has been around for years, but it is still the most effective.

“Insulation is the first thing to check,” says builder Craig Immel, principal at Green Property Funds. Immel is LEED AP-certified and also serves as chair of the nonprofit U.S. Green Building Council Oklahoma Chapter.
With climate control costing from 40 to 50 percent of a family’s home energy expenses, any option to lower those costs while saving energy is important. You can even turn to local energy companies for cost saving measures. OG&E’s Home Energy Efficiency Program (HEEP) offers a free personalized energy report as well as up to $300 in duct system repair and tightening. If eligible, homeowners can receive a rebate of up to 30 percent for attic insulation, up to $500. PSO offers incentives up to $5,000 for energy efficient improvements that can be done project by project or for an entire home. Currently, the completion date for these projects is Dec. 15, 2015.

“While insulation is one of the main factors in creating an energy efficient home, it’s important to also consider the health of your house,” says Shelby Navarro, AIA, LEED AP and CEO of Tulsa’s 1Architecture. If you use fiberglass insulation, make sure it is labeled as formaldehyde-free. Other green options include cellulose and products made from cotton, even old denim.

Ted Cavillin, principal at CR Forma Design:Build in Tulsa, also suggests looking beyond the initial goal of good insulation.

“It is often overlooked that there is no licensing for the building trade here,” says Cavillin. “So even a well-insulated house can have flimsy construction.”

His suggestion is simple: Buy tubes of clear silicon caulk and seal around light switches and cracks around windows and under baseboards to reduce the effect of energy leakage. Cavillin also recommends an energy audit for more specific details on how you can maximize your energy savings.

Oklahoma Electric Cooperative offers an extensive free DIY home energy audit handbook online. At www.energystar.gov, you can use a Home Energy Yardstick to see how your home’s energy use measures up. Energy audits can also be done utilizing an infrared scanner.

 

Be Efficient

The U.S. Department of Energy suggests homeowners can save from five to 30 percent on monthly utility bills with efficient weatherization and insulation. And if your heating and cooling system is more than a decade old, you might want to consider replacing the unit instead of repairing it. Often there are tax incentives for upgrading to a new system, and in addition, new units are approximately 15 percent more efficient than older models. Geothermal systems have seen a big surge in Oklahoma, although it is more typical in new construction. The front-end costs can be twice as much as a conventional heat and air system, but with costs savings and current tax incentives, the payback can be as little as five years.

“Plus, because of the way geothermal works, you basically get free hot water all summer and about 80 percent of the winter,” says Navarro.
Installing a programmable thermostat is an inexpensive solution for reducing energy consumption. Basic units can be found for under $50, while more expensive, sophisticated systems can be controlled remotely by a smart phone.

“The Nest Learning Thermostat is an intriguing new product we recently installed,” Cavillin says.

Developed by the Apple iPod creator, the thermostat learns residents’ habits by measuring temperature, humidity, activity and light sensors, then makes climate adjustments based on whether the area is occupied and user input. The unit sells for $249 and is available locally.

While new windows can increase an older home’s energy efficiency, and there are some tax incentives for replacements, often finances preclude that option. John Beedon, owner of Beehold Reinvention based in Oklahoma City, specializes in insulating and sealing older double hung window systems. The counterweight pockets on the inside of the frames are not insulated and have holes for ropes, creating a substantial energy loss in winter and summer.

“This option is especially beneficial for homes in historically designated areas that might be prohibited from replacing windows on the front of the home,” says Beedon.

Another simple way to reduce an energy bill is to replace incandescent lighting. The first alternative was the CFL (compact fluorescent light) bulb. Around for several years and using about a third of the energy as incandescent lights, CFLs contain mercury, creating safety and environmental concerns. Because of swift advances in technology, LEDs (light emitting diode) are now the preferred option. While the initial replacement cost is higher, LEDs use as little as one-thirtieth of the energy required for an incandescent, plus they can last for up to 20 years.

“Just think: You can put in a new bulb when your baby is born and not have to change it until they go off to college,” says Navarro.

Nix The Quick Fix

We are an “on demand” culture. What we want, we want it fast, and we want it now.

We also love food. Combine all of these elements, and what we get is a whole lot of fad dieting.

There is always some new diet craze popping up, promising to be the next best thing, allowing corners to be cut so that weight can be dropped with a minimal amount of effort.

It’s tempting and easy to gravitate toward diets that eliminate certain foods in hopes of achieving rapid weight loss, and although an initial weight loss will likely be seen when eliminating an entire food group from one’s diet, sustaining that loss over time is where things get tricky.

“Some people can see immediate weight loss when following today’s fad diets. However, keeping that weight off can be very challenging, and this can lead to a yo-yo effect where weight is lost, regained and so forth,” says Katie Bellinghausen, clinical dietitian at OU Medical Center.

“People are seeking convenience to see quick weight loss. However, fad diets most often don’t establish healthy eating habits that we can continue for a lifetime, which may cause us to regain all of the weight that we have lost.”

Dropping and gaining weight quickly for prolonged periods of time can tweak metabolism, and those whose weight frequently fluctuates run the the risk of losing precious muscle instead of body fat, making it more likely to become heavier than before.

The best jumping-off point for getting started with an attractive sounding diet trend is not hopping onto Google to surf the Internet, but rather seeking the guidance and knowledge of a nutritional professional.

But that’s trickier than it sounds. Pretty much anyone can call themselves nutritional “experts, coaches or advisors” because there is no real regulation for who can use that title.

A true nutrition expert is a registered dietitian nutritionist (RDN). An RDN provides reliable, up-to-date food and nutrition information backed by the education and scientific research to help you reach your goals in the most sustainable way possible.

“I get phone calls all the time from people who have sat down with nutrition ‘experts’ that have been advising them to do all sorts of crazy things, like ‘prescribing’ them all kinds of supplements they don’t need and restricting their diets in certain ways that’s really unhealthy,” says Lauren Pitts, registered dietitian with Nutrition Consultants of Tulsa.

“’Registered’ means that an RDN is nationally registered, and in Oklahoma we have to be licensed with the state medical board and that signifies the background and knowledge to practice medical nutrition therapy. RDNs are the only professionals that are recognized in the medical field as nutrition experts and are allowed to practice medical nutrition therapy.”

Dropkick Murphys

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Thursday, Feb. 27, 7:30 p.m.

American Celtic punk band Dropkick Murphys raises heck at the Diamond Ballroom, 8001 S. Eastern Ave., in Oklahoma City. With a book of recent work that has been featured on everything from TV ads for Captain Morgan rum to the theme of TV series Boston’s Finest, the band is more popular than ever. Guest acts Lucero and Skinny Lister open for the band at 7:30 p.m. Thursday, Feb. 27. Tickets are $23-$28. For more, visit www.diamondballroom.net.

Mardi Gras parades

Photo by Gary Paul Lewis/Shutterstock.com
Photo by Gary Paul Lewis/Shutterstock.com
Photo by Gary Paul Lewis/Shutterstock.com
Photo by Gary Paul Lewis/Shutterstock.com

The week

Ash Wednesday is upon us, which calls for a little known celebration called Fat Tuesday. The Norman Mardi Gras Parade starts at 7 p.m. Saturday, March 1, in downtown Norman. Under the theme “Come Together,” the parade’s 20th annual march also celebrates Beatlemania. Look for bright, fun floats, the Zydeco All-Stars, DJ Gumboman, the Boyd St. Brass Band and more (www.normanmardigrasparade.com). Tulsa lets the good times roll at 7 p.m. Tuesday, March 4, in downtown Tulsa’s Blue Dome District. The parade is for all ages. Look for district restaurants, merchants and establishments to celebrate following the parade.

Haifa Symphony Orchestra of Israel

Photo by Eran Lavi, courtesy of Columbia Artists Management, Inc.
Photo by Eran Lavi, courtesy of Columbia Artists Management, Inc.

Thursday, Feb. 27, 7:30 p.m.

As the “most significant musical institution in the north of Israel,” the Haifa Symphony Orchestra of Israel has a lot of expectations attached. The fact that the orchestra has received Israel’s Prime Minister’s Award and has a subscription base of more than 5,000, however, supports almost any claim HSO wants to make. The Armstrong Auditorium, 14400-B S. Bryant Road, in Edmond welcomes the orchestra along with guest violinist Avshalom Sarid at 7:30 p.m. Thursday, Feb. 27. Tickets are $28-$68 at www.armstrongauditorium.org.

Underground Monster Carnival 3

Count Gregore (John Ferguson) gets a fright at last year' Underground Monster Carnival in Oklahoma City. Photo courtesy Underground Monster Festival.
Count Gregore (John Ferguson) gets a fright at last year' Underground Monster Carnival in Oklahoma City. Photo courtesy Underground Monster Festival.
Count Gregore (John Ferguson) gets a fright at last year' Underground Monster Carnival in Oklahoma City. Photo courtesy Underground Monster Festival.
Count Gregore (John Ferguson) gets a fright at last year’ Underground Monster Carnival in Oklahoma City.
Photo courtesy Underground Monster Festival.

Saturday, March 1, 1-9 p.m.

Winter ain’t over yet, and it’s driving Oklahomans to cabin fever. Better go underground. The Underground Monster Carnival 3 will be 1-9 p.m. Saturday, March 1, at Oklahoma State Fair Park, 3001 General Pershing Blvd., Oklahoma City. This year’s featured guests include filmmaker Craig Scott Lamb, Anjanette “Scream Queen” Clewis and monster maker David Richmond. John Ferguson, better known as Count Gregore from WKY-TV Oklahoma City’s Shock Theatre, returns for this carnival-themed celebration of sci-fi, fantasty, horror, steampunk, cosplay and more. Tickets are $7-$11. For more, visit www.undergroundmonstercarnival.com.