The suffix stan means “where one stands” or “land of,” so Tajikistan becomes land of the Tajiks, just as Scotland is the land of the Scots. In this case, the ‘stan’ has a lot of up and down to it. Ninety percent of Tajikistan is mountainous, and half of it is above 9,800 feet.
Except for China to the east, Tajikistan is surrounded by most of the other ‘stans,’ including Afghanistan to the south, which makes travel to that part of the country dicey. And steer clear of eastern Tajikistan, too – a little lawless. But that’s okay. The country has plenty going on elsewhere.
The country’s modern capital of Dushanbe (in the west) provides a comfortable home base to explore the metro of a million and nearby mountains. Dushanbe is so modern, much of its utilitarian Soviet-era architecture has been replaced with ambitious skyscrapers on wide avenues flanked by trees and art. The name Dushanbe means “Monday” in Tajik, so-named because for many years, Dushanbe was the only market town open on Mondays.
Those with a taste for history will enjoy the National Museum of Antiquities, where a 42-foot statue of Buddha in Nirvana lies in repose, skeletons still wear their jewelry and artifacts represent thousands of years and half a dozen cultures.
Head to the impressive Istiklol Monument, completed five years ago, for art by local artists on the lower floors and an observation deck on the 14th floor. In the evenings, the surrounding fountains dance in a multihued light show.
Take time for a leisurely stroll through Rudaki Park, named after the beloved Persian poet. Fountains, statues, outdoor art, gardens and a large lake fill the space, which is adjacent to Flag Pole Park, home of the fifth-largest flag pole in the world. The flag it flies weighs 1,540 pounds.
The Somoni Statue in DushanbeThe Palace of Nations, the residence of the President of TajikistanIskanderkul LakeThe territory of the Hissar fortress
Nearby is a stunning 80-foot statue of longtime Persian ruler Ismoil Somoni. The nation’s currency, the somoni, is named after him. And just beyond that is the National Museum of Tajikistan, a sprawling museum built in 1934 with a concentration on art and history.
Teahouses are called Chaykhana and they’re ubiquitous in Dushanbe, from the small and quaint to the cavernous. Two of the most notable are Toqi, known for its pilaf, and the National Tea House, shaped to resemble a watermelon, a key fruit in Tajik culture. Nowruz Palace began as a simple teahouse on Komsomol Lake, but then things got out of hand. Now it’s the largest in the world with intricate wood carvings, gold leaf ceilings and stained glass.
North and west of Dushanbe, the Fann Mountains are spiked with rugged, snow-capped peaks, some above 16,000 feet, offering all levels of hiking and climbing. For the adventurous, dozens of deep blue Alpine lakes and cascading waterfalls are hikeable, including Iskanderkul, once dubbed the Soviet Union’s most beautiful lake. Many glaciers can be found in the high country, some quite big.
Until the 15th century, the legendary Silk Road carried goods between East and West across Tajikistan’s mountainous terrain: jade, ivory, spices and much-sought-after textiles, especially silk from China. Today’s shoppers flock to mega retail complexes like the three-story Mehrgon Bazaar, whose architecture was inspired by the Silk Road and whose emphasis is food.
Persian flavors dominate Tajikistan’s cuisine with mutton featured in many dishes, such as osh, a rice and meat pilaf. Kurutob is also popular, made with yogurt, coriander, onions and flatbread. Qaymaq is a creamy mix of scrambled eggs and greens, and baklava can be found on many restaurant menus.
Stay at the Dushanbe Serena Hotel, a sophisticated glass tower with a spa, minutes from museums and great dining in the heart of the city.
According to the Centers For Disease Control and Prevention, an estimated 20% of U.S. adults live with chronic pain. Whether it’s the result of an injury or a medical condition, those suffering from chronic pain often experience limited mobility, additional health problems and mental health issues.
Samuel Korbe, M.D., is a pain medicine physician with Warren Clinic Pain Management in Tulsa. He specializes in the diagnosis, care and treatment of pain-related conditions and explains some of the impacts of chronic pain.
“If you break your arm, it’s very painful at first, but then your body begins to heal itself,” says Kobe. “Within a week it’s going to hurt less, and then in four to six weeks, your cast comes off and your arm is back to normal.”
Chronic pain, however, operates differently.
“With chronic pain, there has been an injury of some kind, but the pain remains and can be daily and unrelenting,” he explains. “People who experience pain in this way can feel hopeless, like there’s no end in sight, and it can affect their mental health and cause additional health effects.”
Korbe shares that many patients may also be dealing with trauma and post-traumatic stress disorder (PTSD), such as those who have had near-death experiences from a car accident or other injury event.
“Trauma, PTSD and psychological stress can compound chronic pain,” he says. “It’s important for patients to have a strong support system of family and friends to help them cope with both the physical and mental aspects of managing chronic pain.”
In the past, pain management often involved the use of opioids. However, after the opioid crisis revealed the devastating consequences of overuse, there have been significant changes in regulations as well as treatment plans.
“Opioids were previously over-emphasized with tragic results,” Korbe says. “While opioids can be extremely beneficial in certain situations, in the long run, they’re going to make things worse. We want people to live the healthiest and happiest lives they can, so we use as many different medical options as we can and try to minimize any opioid exposure as much as possible.”
Within Warren Clinic’s interventional pain clinic, treatment plans can include steroid injections, spinal cord stimulation, kyphoplasty, nerve blocks and ablations, where specialized heated needles help desensitize targeted nerves to provide more long-term pain relief.
Korbe also emphasizes the importance of exercise and physical therapy, noting that for anyone worried about their current pain or developing chronic pain, exercise is the number one preventive measure.
“As humans, we are made to be able to walk, to run, to carry things, to lift things and put them up over our head,” he says. “If we stop doing them, then it’s going to become harder and harder to do those in the future. How you live your life, your diet, your exercise, your lifestyle is one of the greatest factors within your control to try and avoid living with chronic pain.”
Water conservation matters in Oklahoma because our water resources are limited — and must support both today’s needs and those of future generations.
“With abnormally dry conditions across much of the state, and some portions of Oklahoma facing extreme drought, it’s important for everyone to do their part to conserve water,” says Kevin Wagner, Ph.D., the Oklahoma Water Resources Center director at Oklahoma State University.
The City of Oklahoma City Utilities Department’s Water Conservation Specialist, Kelsey Whorton, agrees that water conservation is critical.
“By using water wisely, we protect our rivers, lakes and groundwater while ensuring a reliable supply for homes, businesses and communities across the state,” she says.
Whorton says the two most common causes of high water bills are leaking toilets and broken or inefficient automatic irrigation systems, but adds that families can save thousands of gallons annually by incorporating certain habits.
“It is estimated that homeowners use two to four times more water in the summer,” says Wagner. “But conserving water year-round supports reliable water supplies throughout Oklahoma. Some things you can do are fix leaking faucets and fixtures, and implement water-conserving lawn and landscape strategies.”
Whorton mentions that conserving water inside can be simple.
“Turn off the faucet while you brush your teeth, shorten your showers and make sure you run the dishwasher or clothes washer only when you have a full load. Regularly check around your home for water leaks and make repairs to avoid surprise high water bills. Upgrade water-using appliances and fixtures to more water-efficient models.”
Small leaks can waste thousands of gallons of water monthly, and Wagner says that “according to the EPA, a leaky faucet that drips at the rate of one drip per second can waste more than 3,000 gallons per year. A leaking toilet can waste 15,000 gallons of water per month.”
Around your home’s exterior, make sure to regularly check automatic irrigation systems for leaks or broken parts, excessive run times and hidden programs.
“Often, reducing run time, or number of days per week that you water your lawn, can save thousands of gallons per month with little impact to your lawn’s health,” says Whorton. “Incorporating more drought-tolerant and native plant species is a way to reduce water use outdoors. These plants have adapted to our climate and can withstand periods of dry conditions.”
Outdoor water use in Oklahoma accounts for about 30% of residential water use, according to Wagner, who says that “mulching and using drip irrigation to water flowerbeds and using new irrigation technology can curb outdoor water use and save money.”
Where to Learn More
“Water conservation, whether from producers or homeowners, is increasingly important for many areas of Oklahoma,” says Wagner. “Areas like the Ogallala Aquifer have seen declining water levels for years, highlighting practices such as the OSU Extension’s Master Irrigation Program, which provides advanced training on irrigation water management and water conservation.”
OSU’s Oklahoma Water Resources Center has tips for everything from preparing pipes for winter, water conservation year round, and ways to check for leaks, to the latest information and research.
For a DIY sprinkler system checkup, or how to efficiently program an irrigation controller, go to SqueezeEveryDrop.com.
The Talimena Scenic Byway can be accessed from Heavener. Photo courtesy the City of Talihina
Whether you’re hiking in search of ancient mysteries, cruising scenic byways or casting a line in pristine lakes, Heavener, Oklahoma, offers a wealth of outdoor adventures and historical explorations in the heart of the Ouachita Mountains.
This southeastern Oklahoma town in Le Flore County invites visitors to trek wooded trails, camp under starry skies, picnic with panoramic views and delve into Viking lore at its famed runestone park. Beyond the trails, drive the winding Talimena National Scenic Byway for breathtaking overlooks, or head to nearby Lake Wister State Park for boating, fishing and family-friendly recreation. With a close-knit community vibe, Heavener blends history, mystery and nature into unforgettable experiences.
A small town of about 3,000 residents, Heavener thrives on manufacturing, retail and growing tourism drawn to its natural beauty and intriguing past.
At the heart of Heavener’s allure is the Heavener Runestone Park, a scenic wonder and historic gem that draws guests intrigued by its enigmatic ancient runestone. This large sandstone slab, inscribed with runes, is believed by some to be a Viking marker dating back to around 1000 AD, suggesting Norse explorers ventured far inland via rivers like the Mississippi and Arkansas. Discovered in the 1920s, the stone’s origins remain controversial as some historians argue it’s a 19th-century hoax or creation by Scandinavian immigrants or locals. Regardless, the park, operated by the Friends of Heavener Runestone Inc. nonprofit, offers hiking trails, camping, picnicking and views of the surrounding forested hills.
Heavener Runestone Park is one of the town’s most alluring draws. Photo by Jim Argo courtesy OHS
“In 2011, the state did away with some parks including this one, so it was given to the City of Heavener, even if not in the city limits,” says Lynn Webster, president of Friends of Heavener Runestone Inc. “A nonprofit was formed to run it and operate it. It’s a free park, doesn’t cost to park or see the stones, operates off of donations, events, fundraisers and the gift shop.”
The Heavener Runestone Park Trail System enhances the experience, with paths winding through lush woodlands, leading to overlooks and the runestone itself. It’s ideal for hikers seeking moderate treks amid wildflowers and wildlife.
Beyond the park, Heavener serves as a key access point to the Talimena National Scenic Byway, a 54-mile stretch from Talihina to Mena, Arkansas. Built in the 1960s for panoramic vistas, the byway meanders along mountain ridges, offering overlooks and short trails. From Heavener, travelers can connect via Highway 271.
Just a short drive away, Lake Wister State Park spans 3,428 acres on the shores of Lake Wister, providing opportunities for boating, fishing, camping and hiking along 115 miles of shoreline. With cabins, RV sites, playgrounds and access to the Poteau River, it’s a family friendly haven for water enthusiasts.
Heavener embodies the spirit of rural Oklahoma: rich in lore, surrounded by natural wonders, and welcoming to explorers. Whether unraveling Viking mysteries or cruising scenic byways, this area invites visitors to disconnect and discover its timeless charm.
Main image credit:The Talimena Scenic Byway can be accessed from Heavener. Photo courtesy the City of Talihina
Caring for both body and mind becomes a powerful way to stay steady, strong and independent as people age.
Five areas of focus: mind, mobility, medications, multi-complexity and what matters most – help healthcare providers deliver holistic, patient-centered care, addressing the unique needs of older adults by looking beyond individual diseases to their overall well-being, according to Kathy Thompson, M.D., assistant professor of medicine at the Reynolds Section of Geriatric Medicine at the University of Oklahoma Health Sciences Center and medical director at Epworth Villa, a retirement community in Oklahoma City.
“Nobody asks for dementia,” she says. “Nobody wants cognitive decline, so maintaining cognition is important. One of the ways to keep our minds as healthy as possible is simply the same thing that’s been said over and over: good nutrition and exercise.”
Orthopedic surgeon Yogesh Mittal, M.D., of the Orthopaedic Center in Tulsa, explains that the nutrition basics to prioritize are staying well hydrated and eating enough high-quality protein, fiber and healthy fats to support muscle strength, digestion and energy.
“Brain-healthy foods like fruits, vegetables, whole grains, fish rich in omega-3s, nuts and olive oil, along with limiting processed foods and added sugars, help protect cognitive function and reduce inflammation,” he says.
Treating depression or comorbidities, like smoking, diabetes and heart disease, also are important to protecting cognitive health.
“There are some things that we can’t change, like our genetics, “ Thompson says, “but there are other things that we can change — and that’s where we as geriatricians try to help people focus.”
Mobility is essential as people age because it supports independence, reduces the risk of falls and allows older adults to remain active and confident in daily life.
“As we age, we need to focus on strength to decrease the risk of falls,” Mittal says. “This should involve exercise for balance, strength and flexibility on a daily basis.”
Mittal recommends trying to focus on simple, progressive exercises like heel-to-toe walks, single-leg stands, feet together stands, side leg raises or marching, sit-to-stands, toe raises, wall push-ups and resistance moves such as bicep curls.
“Patients can also incorporate mind-body activities like Tai Chi to enhance body awareness and flexibility and chair yoga for low-impact strength and mobility,” he says.
Managing various medications is another important component to healthy aging.
“Often, people are put on medications for a very good medical reason, and then over time, they may not need it because of the way our bodies change as we age,” Thompson says. “Every patient that I see gets a medication reconciliation and review. A lot of times, people don’t need some of the medicines that they’re on.”
Multi-complexity refers to helping people manage their own health conditions, medications and social factors that interact with one another, requiring a comprehensive, coordinated approach to care.
“Helping people be aware of what’s out there to help them is part of my job,” Thompson says. “When somebody is 80 or 90, they have many years of medical history, and that can be overwhelming.”
Determining what matters most is a conversation for older adults and their loved ones to have with a caring doctor.
“It’s my job to tell you everything I know, and then it’s your decision to make about what’s right for you,” Thompson says. “And whatever you decide, I respect that, even if it’s something that I recommend and you don’t want to do it.”
There’s power in preventative care when it comes to aging.
“It truly can lower the risks of chronic diseases, prevent serious complications and even help avoid premature deaths by catching issues early when they’re most treatable,” Mittal says.
A university education is expensive, and today’s students are increasingly seeking accommodations such as flexible schedules and better mental health support.
At Oklahoma Panhandle State University, “we do not equate flexibility with less rigor,” says university president Julie Dinger, Ph.D. “We see it as a modern delivery method paired with clear expectations. We are expanding both real-time and asynchronous options that reflect how students live and work today, including jobs, family responsibilities and rural distance, while still holding firm on professional standards such as attendance, deadlines, communication and integrity.”
In high-demand fields like aviation, healthcare and advanced manufacturing, OCCC works closely with industry partners to ensure programs align with workforce needs. Photo courtesy OCCC
Dinger says many OPSU programs offer flexible schedules, “but they still demand performance, communication and reliability, which are the skills employers consistently seek in OPSU graduates. Real-world readiness is the through-line in all of this.”
OPSU has expanded mental health support “in ways that meet students where they are,” Dinger says.
“In addition to a full-time licensed counselor on campus, OPSU students have free, 24/7 access to virtual health and well-being services through TimelyCare. This includes on-demand emotional support, scheduled counseling and self-care resources, with no insurance required. In a rural region like ours, on-demand access matters, and it reduces stigma by allowing students to seek help privately and quickly,” Dinger says.
Today’s higher education landscape is also competitive, as students and their families search for the universities they think will give them their best return on investment.
At the University of Oklahoma, “building relationships with prospective students and their families is one of our top priorities,” says Danielle Dunn, assistant vice president and director of communications and marketing for the Division of Enrollment Management. “The earlier we can connect with students and start building those relationships, the more we can help them through the college selection process.”
OCCC’s president, Mautra Staley Jones, describes the college as an innovation hub – a “responsive, student-centered institution designed to meet the evolving needs of our community and state.” Photo courtesy OCCC
Dinger says that at OPSU, “we compete by being unmistakably clear about our value. OPSU offers a high-touch, workforce-aligned education that is affordable and truly life-changing for rural Oklahoma and the broader region. At the same time, we are doing the hard internal work required to remain strong and sustainable for the long term. One example is the expansion of career-focused pathways through programs like Panhandle Tech, which allows high school students to earn college credit while completing a career certificate before they graduate.”
Along with student and family relationships, OU works “to build positive working relationships with high school administrators, teachers and community partners,” Dunn says. “As part of the recruitment process, prospective students and their families can tour campus, meet with professors and academic deans, engage with student life, participate in events and talk with current students. It is important students start to imagine themselves as members of the OU community.”
OPSU is ranked No. 1 in Oklahoma for affordability by NASDAQ and No. 1 for social mobility by Third Way and U.S. News and World Report, Dinger says.
“These outcomes reflect our commitment to access, student success and meaningful return on investment for students and families,” she says.
Dunn says that “throughout a student’s college journey, we communicate the value of an OU education, not just for the next four years, but for a lifetime. We know college is a significant investment, and OU is committed to affordability and access.”
The Ethics of AI
One of TCC’s largest objectives is making transfer to a four-year university as seamless as possible. Photo courtesy TCC
Artificial intelligence can accelerate learning and work, “but it cannot replace learning and work,” says Dinger. “We are approaching AI the same way we approach any powerful tool, by using it to raise the level of learning and service, not to bypass thinking. We are integrating AI where it improves effectiveness, such as analysis, drafting support and process efficiency, while putting guardrails in place around transparency, documentation and academic standards.”
In teaching and learning, “AI is positioned as a learning partner rather than a substitute for student effort,” Dinger continues. “It may support brainstorming, practice and revision, but mastery is demonstrated through human work such as in-class writing, oral defense, labs, authentic projects and documented learning processes. The goal is clear. AI can support the work, but it cannot replace the student’s thinking.”
TCC rep Kelsey Kane says that when it comes to AI, the focus is on teaching students to use it thoughtfully and responsibly. Photo courtesy TCC
At Tulsa Community College, “the focus is on teaching students to use AI thoughtfully and responsibly,” says spokesperson Kelsey Kane. “Rather than taking a one-size-fits-all approach, faculty have the flexibility to set AI guidelines that make sense for their courses.
“AI is also being used in practical ways, such as in Career Services, where tools help students prepare for job interviews and salary negotiations. The library is introducing AI literacy sessions to explore when and how it might be appropriate to use AI for research.”
Dinger says that on the operations side, “we are focused on practical, well-governed uses. These include drafting and summarizing routine communications, streamlining administrative workflows and reducing repetitive tasks so faculty and staff can spend more time working directly with students. This aligns with OPSU’s broader focus on adapting to emerging technologies while strengthening critical thinking and technological fluency.”
Dinger says OPSU “has moved beyond discussion and into formal policy with clear alignment to academic integrity. The university has adopted an Academic Use of Generative Artificial Intelligence policy that acknowledges student access to Copilot through Microsoft 365 and clearly defines when AI use is allowed or prohibited based on the course and specific assignment.”
When AI use is permitted, “disclosure is required,” Dinger says. “Students must include a statement describing how AI was used, including prompts, outputs, how those outputs informed their work and proper citation of the tool and version.”
In the end, Dinger says, “Academic integrity serves as the enforcement backbone. Unauthorized, undocumented or unethical use of AI is treated the same as other academic integrity violations, including plagiarism. OPSU also maintains publicly available academic integrity standards and clearly defined violation categories to ensure consistency, transparency and fairness.”
“We compete by being unmistakably clear about our value,” says OPSU president Julie Dinger, Ph.D. “OPSU offers high-touch, workforce-aligned education that is affordable and truly life-changing for rural Oklahoma.” Photo courtesy OPSU
Community Colleges as Innovation Hubs
Community colleges across Oklahoma are redefining what it means to prepare students for today’s workforce and tomorrow’s opportunities, says Mautra Staley Jones, Ed.D., president of Oklahoma City Community College.
“We see ourselves not only as places of learning, but as innovation hubs – responsive, student-centered institutions designed to meet the evolving needs of our communities and our state,” Jones says. “In high-demand fields such as aviation, healthcare and advanced manufacturing, OCCC works closely with industry partners to ensure that our programs align with real workforce needs. These short-term, high-impact credentials allow students to quickly gain relevant skills, earn industry-recognized certifications, and enter the workforce with confidence,” Jones says.
For many students, such programs provide immediate economic mobility while serving as a foundation for continued education, Jones says.
At OPSU, hands-on learning is part of a well-rounded, holistic education. Photo courtesy OPSU
“Community colleges are well-positioned to respond to workforce needs because of our close ties to the communities we serve,” says Angela Sivadon, Ph.D., senior vice president and chief academic officer for Tulsa Community College. “At TCC, industry advisory boards help shape certificate programs in areas like manufacturing, healthcare, aviation and tech by providing input on the skills employers are looking for. These relationships allow us to launch and adjust programs quickly while giving students an accessible path to in-demand careers. We also anticipate Workforce Pell Grants to open the door for more students to afford short-term training in high-demand fields.”
Equally important is the role community colleges play in supporting transfers to four-year institutions, Jones says.
“At OCCC, we have built strong partnerships with universities across Oklahoma and beyond, creating clear academic pathways that allow students to transfer credits efficiently and with purpose,” Jones says. “Through small class sizes, personalized advising, tutoring, mentoring programs and wrap- around services, we help students identify their strengths, clarify their goals and believe in their ability to succeed at the next level. By the time they transfer, our students meet the academic requirements and arrive prepared to excel,” Jones says.
Sivadon continues: “Our goal is to make transferring from TCC to a four-year university seamless and affordable,” Sivadon says. “We work closely with university transfer partners to align coursework, so students know early which classes will count toward a bachelor’s degree. TCC offers more than 170 bachelor’s degree pathways to over 15 universities, supported by transfer maps that lay out a semester-by-semester plan.”
Students can explore options through TCC’s Transfer Map Search tool, get support at transfer centers on all four main campuses and participate in transfer events, Sivadon says.
“Through a new partnership with the Tulsa Higher Education Consortium, we can also provide transportation for students to visit university partners for campus tours and transfer preview days,” Sivadon concludes.
“We know that college is a significant investment,” says OU rep Danielle Dunn. “And OU is committed to affordability and access.” Photo courtesy OU
The Perks of Tech Schooling
A shining star in Oklahoma’s educational landscape is its CareerTech system, a network of 29 technology centers on 63 campuses across the state.
The technology centers serve high school and adult learners with specialized career training in more than 90 instructional areas.
High school students who live within a technology center district attend tuition-free, while adults pay a nominal tuition rate.
Students receive training in such fields as aviation, health care, HVAC, automotive, agriculture, hospitality, criminal justice, manufacturing, cosmetology and information technology.
Each technology center works closely with advisers from local industries to ensure students learn the skills needed to be valued members of the workforce.
With an annual enrollment of more than 520,000, CareerTech provides nationally recognized competency-based curriculum, education and training for specialized and customized courses and training opportunities. The curriculum is developed with the input of industry professionals to identify the knowledge needed to master an occupation, according to the website of the Oklahoma Department of Career and Technology Education.
Rethinking Gen Eds
The workforce is asking for graduates who have obtained a competency-driven education, and high education is responding.
“There is absolutely momentum in higher education toward competency-driven general education, particularly in areas like communication, critical thinking, digital and information literacy, quantitative reasoning, teamwork and ethical reasoning,” says Dinger. “Employers and communities are asking for graduates who can apply what they know, not just recall information.”
At OPSU, Dinger says, “our general education foundation already emphasizes core competencies such as oral and written communication, analytical and quantitative reasoning and social responsibility and cultural awareness.
The Private School Guide features a user-friendly chart spotlighting a range of private elementary, middle and high schools in Tulsa and Oklahoma City, to help compare student-teacher ratios, tuition costs, foreign language options, religious affiliations and more.
As plastic surgery continues to evolve, there’s been a trend toward more subtle, yet significant, improvements to one’s appearance. Two plastic surgeons share insights on the newest technologies and procedures delivering natural-looking results.
The Rise of Minimally Invasive Treatments
“We have seen a resurgence of minimally invasive, office-based treatments that can help restore a more youthful and natural-looking face,” explains Mark Mims, M.D., a facial plastic and reconstructive surgeon with OU Health in Oklahoma City.
One common procedure is radiofrequency microneedling, which can significantly improve the texture and quality of the skin. The procedure works for all skin types and delivers noticeable results with only a few days of recovery.
He says red light therapy has also surged in popularity. Using ‘photobiomodulation,’ this treatment stimulates skin cells to boost collagen and elastin production. Early results are encouraging for improving complexion, texture and fine wrinkles, though long-term studies are ongoing.
The Evolution of Classic Treatments
“In addition to brand new technologies, the tried-and-true formulations have also received ‘glow ups,’” says Mims. “For Botox, we are seeing a much higher percentage of patients coming in their 20s and 30s to prevent the occurrence of wrinkles, rather than treating them once they form. Some of the newer formulations of Botox can last much longer than the standard 3-4 months, allowing patients more time between treatments.”
In addition, hyaluronic acid fillers now offer extended longevity, and some formulations stimulate the body’s natural collagen production, leading to better results with fewer treatments needed over time.
The Appeal of ‘Low Visibility’ Procedures
Today’s patients are increasingly choosing target adjustments over dramatic transformations.
“Procedures with low downtime and natural results have certainly increased in popularity recently, and for good reason,” explains Mims. “The ability to look refreshed without a month of downtime fits into our active lifestyle much easier than more aggressive procedures.”
Upper and lower blepharoplasty remain the most requested procedures, allowing for a more ‘awake’ appearance with minimal downtime – typically about one week. Endoscopic brow lifts are another popular option, providing subtle changes through hidden incisions and quick recovery. Results are immediate and restore a more youthful appearance to the upper two-thirds of the face.
Mims adds that improved postoperative recovery protocols now help patients return to their lives quicker than ever.
When More Dramatic Results Are Desired
For anyone wanting more dramatic results, Mims says facelifts remain the gold standard.
“Although many treatments can provide subtle improvements, the facelift allows for a much more robust correction, and one that can lead to the longest-lasting results,” he says.
Kacey Swayden, PA-C, with Radiance Medical Aesthetics in Oklahoma City, says regenerative aesthetics are transforming the industry. Photo courtesy Radiance Medical Aesthetics
However, he emphasizes that facelifts are not one-size-fits-all. The approach must be individualized to each patient’s needs and age.
“For patients under 50, a deep plane approach may be more than they need to achieve the natural results they are looking for and a ‘SMAS-only’ lift may be more appropriate,” says Mims. “This technique allows for quicker recovery while bringing youth back to the face and neck. For our patients over 50, the deep plane approach is often the best choice. Despite the longer recovery time, it will yield the best results and truly allow you to turn back the clock.”
Facial plastic surgeon Ivan Wayne, M.D., owner of W Facial Aesthetics in Oklahoma City, sees patients foregoing temporary fixes and following the path of many celebrities who have had their fillers dissolved and opted for a more natural-looking facelift.
“When it comes to facelifts, significant evolution has occurred over the last five years,” says Wayne. “The current premier surgery is a deep plane facelift, which is an old technique, but using a more modern version that involves very short skin flaps, creating a more vertical lift that looks more natural, avoiding the pulled look. This is often combined with conservative fat grafting, using the patient’s own body fat as a filler to rejuvenate the face. Patients are also getting these facelifts at a much younger age and they have been described as the “forever 35 facelift” because you can stay looking 35 for many years if you start early.”
Wayne also says there’s a lot of interest in newer skin care treatments that contain peptides and growth factors.
“I have personally seen how effective these are in rejuvenating the skin,” he says.
Choosing the Right Path Forward
Mims says with any facial rejuvenation journey, selecting the right procedure for the right patient is critical.
“One of the best pieces of advice I can give is to make sure you feel comfortable with your provider,” he says. “There are often multiple approaches to achieve the look you desire and a good relationship helps yield the best results and brings the highest satisfaction.”
A good provider should also be able to perform a detailed analysis of your specific aging pattern and individual desires for rejuvenation, as well as provide reasonable expectations for results and timelines. With the right approach and the right surgeon, facial rejuvenation can deliver the natural, refreshed appearance patients are looking for.
Regenerative Aesthetics Take Center Stage
Dr. Ivan Wayne of W Facial Aesthetics says that significant evolution has occurred over the last 5 years in facelift techniques. Photo courtesy W Facial Aesthetics
Harnessing the body’s natural healing abilities, regenerative aesthetics are transforming the skincare and cosmetic treatment industry.
Kasey L. Swayden, PA-C, owner of Radiance Medical Aesthetics of Oklahoma in Oklahoma City, says regenerative aesthetics have gained momentum because they align with how the body naturally heals and restores itself.
“Rather than simply adding volume or creating surface-level change, these treatments work by stimulating collagen production, improving cellular turnover, and strengthening the skin’s underlying structure,” Swayden explains. “When we activate the body’s own repair mechanisms, the results tend to look more natural, age more gracefully and improve overall skin quality over time.”
This approach resonates with patients seeking subtle, long-term improvement rather than drastic or artificial-looking transformations.
“Regenerative treatments support healthier skin, not just younger-looking skin, and that distinction really matters,” she says. “They also allow us to customize care based on each patient’s biology, lifestyle and goals, which leads to better outcomes and higher patient satisfaction.”
And this is just the beginning. Swayden describes regenerative aesthetics as one of the most exciting and rapidly evolving areas in the industry.
“We’re already seeing more refined technologies, improved delivery methods and better data supporting treatments that enhance tissue quality and skin integrity,” she notes. “As research continues to advance – particularly in stem-cell-adjacent therapies, adipose-derived biologics and bio-stimulatory devices – we’ll gain even more precise ways to improve skin health at a cellular level.”
What encourages her most is the shift toward evidence-based innovation.
“As providers, we’re becoming more discerning, and patients are more educated,” Swayden observes. “The future of regenerative aesthetics isn’t about trends, it’s about scientifically sound treatments that deliver measurable, sustainable results. I fully expect continued advancements that allow us to treat aging skin earlier, more proactively and with better long-term outcomes.”
Professionals at OU Health say they’ve seen a resurgence in minimally invasive, office-based treatments to restore a youthful appearance.
Photo courtesy OU Health
Ethical Marketing & Transparency
Social media platforms have long been known to promote unrealistic beauty standards through filtered, digitally altered content. In response, skincare professionals are pushing back with transparency: sharing honest, unfiltered before-and-after images and educating clients on what’s truly achievable, both short-term and long-term.
“Social media has created a culture of instant, filtered perfection, which simply isn’t real or healthy,” says Swayden. “ I make it a point to educate patients on skin biology, aging and the purpose of each treatment. Many regenerative procedures are investments in future skin health, and that means results may unfold over weeks or months and require maintenance to sustain them.”
Clear communication, Swayden emphasizes, is foundational to patient trust.
“From the very first consultation, I focus on setting realistic expectations by explaining not only what a treatment can and cannot do, but how and when results occur,” she explains. “We’re very transparent about the difference between treatments that offer immediate gratification and those designed to stimulate change gradually over time.”
By prioritizing long-term strategies over quick fixes, her team helps patients reframe aesthetic care as an ongoing journey rather than a one-time event.
“When patients know what to expect – and why – they feel empowered, confident and far more satisfied with their results,” Swayden says.
Cristie Lehr-Hawkins, M.D., owner of Fig Medical Spa in Tulsa, shares both the positive and negative effects of social media.
“The good from social media is that it has increased awareness and accessibility to information while opening up important conversations about self-care and aesthetics,” says Lehr-Hawkins. “On the other hand, the negative impacts include misinformation, oversimplified before-and-after narratives and unrealistic expectations. Part of our role is to help educate patients and explain what can be achieved, how long the results will last and why ongoing personalized healthcare is so essential.”
She says no single treatment is a universal fix, and instead, a personalized approach considers many factors including one’s genetics, lifestyle, hormone levels and overall health.
“These variables are rarely addressed in a social media context and the need for combination therapies and ongoing maintenance is often overlooked,” says Lehr-Hawkins. “At our practice, we prioritize a personalized approach using science-based treatments over trend-driven aesthetics.”
Hair Restoration
Men and women can experience hair loss for a variety of reasons, including genetics, hormonal shifts, stress and medical conditions. To help individuals restore and strengthen their hair, Fig Medical Spa offers hair treatments using the Alma TransEpidermal Delivery (TED) system.
“The TED hair treatment system is a non-invasive, needle-free option that uses sound waves and air pressure to deliver peptides and nutrients directly to the hair follicles and scalp,” says Lehr-Hawkins. “There’s no downtime or discomfort, and it can greatly reduce hair loss and shedding.”
Fig Medical Spa in Tulsa offers the Alma TransEpidermal Delivery (TED) System, ideal for male and female pattern baldness as well as overall scalp health. The top image showcases results after four treatments, and the bottom image after seven. Photos courtesy Fig Medical Spa
While TED remains popular for treating hair loss and thinning – such as male and female pattern baldness – it is increasingly being used by patients with minimal hair loss who want thicker, shinier and healthier hair.
“A key trend we’re seeing is a growing focus on scalp health as the foundation for long-term hair quality,” says Lehr-Hawkins. “There is a greater interest in preventive measures before significant hair loss occurs.”
Longevity in Aesthetics
As people continue seeking ways to achieve a natural, longer-lasting youthful glow, the field of aesthetics has shifted to include hormone balancing, metabolic testing and peptide protocols to address the underlying physiological factors that impact aging and appearance.
“There is a clear move away from quick cosmetic fixes toward longevity-focused, regenerative aesthetics,” says Lehr-Hawkins. “Patients are more proactive, informed and interested in addressing the root causes of aging, not just external symptoms.”
With this holistic focus, treatment plans may include hormone testing and balancing, peptide protocols and metabolic and inflammatory optimization, along with external skin care products and non-invasive procedures.
“With regenerative aesthetics, our goal is to stimulate the body’s own repair mechanisms, not override them, resulting in subtle, natural-looking improvements that build over time,” says Lehr-Hawkins. “By taking a whole-body approach, we integrate hormone health, metabolic health, skincare and lifestyle factors to create a tailored treatment plan. The future of aesthetics is highly personalized – combining internal wellness strategies with advanced, non-invasive treatments to support both internal vitality and external appearance.”
Whether you love a dark and dingy dive or a classy craft cocktail bar, drinking culture continues to evolve in Oklahoma. We lay out a few trends to watch in 2026.
Neighborhood bar experiencesWhile a fancy wine bar or sultry speakeasy is always a draw for drinkers, many folks are looking for a Cheers-esque, low-maintenance, welcoming experience in 2026. That’s not to say they aren’t still expecting excellent craft cocktails – they just want them in a no-fuss environment.
Non-alcoholic optionsMany are looking to move away from alcohol entirely, focusing instead on other ways to get a “buzz.” You’ll likely see menus with nootropics, magnesium-infusions, THC cocktails and adaptogens in 2026. (Do I know what all of those mean? Nope!)
Seasonal and local cocktails The next time you’re out, see how many bars and restaurants are offering seasonal cocktail menus, utilizing local liquors, in-season fruit and ingredients from around region. Support local, baby!
Martini time We’ve been seeing a martini revival for awhile now, and it only seems to be growing in 2026. Whether you’re gunning for a classic dry gin version or something a bit more whimsical like an chocolate espresso iteration, they’ll be on every menu this year.
Maximalist presentation Bold, dramatic drinks are taking center stage, with sensory elements like smoke, fire and edible garnishes. In short, bartenders are going all out.
An amplified Asian influence Ingredients like yuzu, lychee, shiso, shochu and sake are making broader appearances in Western cocktail programs.
Mindful Drinking
I know – in a story about all things alcohol, it may be a bit eyeroll-inducing to discuss “mindful drinking.” But hey, moderation is key in most aspects of life! To be a mindful drinker, your habits don’t need to change drastically. Instead, you just need to approach the activity with awareness, intention and presence, rather than operating out of habit or on autopilot. Let’s dive into a few ways to enact mindful drinking:
Set an intention before your first sip. Ask yourself “Why?” Are you celebrating, socializing or simply “taking the edge off” after a long day? No matter your answer, knowing your “why” can help you moderate.
Check in with yourself. Pause occasionally to notice physical and mental clues. Ensure you’re hydrated, energized, happy and balancing out your imbibing with hearty food intake.
Avoid “obligatory” drinking. If you don’t want to continue drinking at an event or even drink at all, don’t allow societal expectations or pressure to dictate your habits. If you’re worried about crumbling to a friend’s plea, grab a soda water with lime from the bar.
Plan alcohol-free days. Regular drinking breaks can help you reset your habits and clarify your relationship with alcohol.
Be aware of your triggers. Explore the emotional and situational reasons you may be tempted to drink – whether it’s stress, boredom or social anxiety. Is alcohol really serving the need you think it is in that situation?
Bar Etiquette
If you want to keep the bartender on your good side, follow these do’s and don’ts to curate the right vibe.
Do:
Read the menu. It saves the bartender time explaining every option to you.
Be ready to order, concisely. Especially if the barkeep is in the middle of a rush.
Make eye contact. While it may feel like a staredown, attempting to make eye contact with your bartender lets them know you’re ready to order.
Respect closing time. You may not be ready to go home, but the bartender is. If the lights are on and chairs are stacked, you’ve already been lingering too long.
Order one drink at a time. There’s no need to batch your drinks unless you’re buying a round.
Don’t:
Request a “strong drink.” If you want a double, ask for it – and be prepared to pay extra.
Be too afraid to ask for water. A bartender would much rather give you a glass of water than a dramatic escort to the door.
Monopolize a bartender’s attention. You are not their only customer. And hey, even if you are, they may not want to chat for two hours.
Save a seat at an overcrowded bar. While it may seem like you hit the jackpot by finding open seats at a busy bartop, every minute you hold that seat, you’re taking money away from the bartender.
Cheers-Worthy Options
If you’re excited to ditch Dry January, order one of these gems at bars in Tulsa and OKC.
The Flamingo; Flamingo Tiki, OKC Light rum, Rhum Agricole, dark Jamaican rum, coconut cream, lime, hibiscus, pink pineapple, orgeat, falernum Horchata Colada; Bar 473, Tulsa Coco López cream of coconut, pineapple juice, fresh lime, cinnamon spice, cinnamon stick All 473 photos by Jon Martinez, Nine Tails DesignMary Gold Old Fashioned; Bar 473, Tulsa Bourbon, amaretto, cherry liqueur, fresh lemon juice, cherry, orange wheel Pickle Schmit; Bar473, Tulsa Pickle vodka, lime, mint, cucumber bitters, celery salt rimSpill the Tea; Bar 473, Tulsa Butterfly pea flower infused gin, lemon, elderflower, rosemary, jasmine green tea Cousin Eddie; Bar 473, Tulsa Spiced rum, lemon, pineapple, passionfruit, honey, cinnamon, vanillaMargarita Al Pastor; Maestro, Tulsa Tequila blanco, mezcal de ensamble, grapefruit, lime, ancho reyes, Aperol, Topo Chico. Photo by Jayro EsparzaSilk Roads; Perle Mesta, OKC Tamarind infused bourbon, chai tea syrup, lemon juice, egg white All Perle Mesta photos by Damon Eats Lip Smackers; The Daley, OKC Maggie’s Farm spiced rum, Planteray coconut rum, Maggie’s velvet falernum, Smith & Cross overproof rum, ube purple sweet potato syrup, coconut milk, lemon juice, aromatic bitters. All Daley photos courtesy Humankind HospitalityHoro-Sha Perle Mesta, OKC Japanese whiskey, plum soju, cinnamon orange tea syrup, Jamaican BittersWhat’s Your AIM Screename?; The Daley, OKC Anteel Blood Orange tequila, house made blood orange cordial, lime juice, Jamaican No. 2 bittersLavender French 75; Summit Club, Tulsa Empress gin, lavender liqueur, lemon juice, simple syrup, champagne. Photo by Stephanie Phillips
The tuna tataki and garlic ponzu at MAHT includes pan-seared blue fin tuna with a chili crunch avocado mousse. All photos by Danny Vo
I’m not sure how tall chef Kevin Lee is, because he always seems much larger than life, and he’s always in motion. I last ran into him at his new restaurant MAHT, churning through the excited crowds – 5 p.m. on a Tuesday and the place was already packed – telling his friends what, given the hundreds of steakhouses in our region, sets this one apart.
“It’s exciting,” he gushes. “It’s fun! Just look at the bar!” He gestures at a long bar running the length of the narrow dining room. “It’s the best place to people-watch.”
And indeed it is. But what sets this place apart from all the others is the food, which is very exciting, too, full of unexpected surprises such as scallop risotto with a Bearnaise sauce fortified with kimchi.
Start your evening at MAHT with the Parker rolls, which come with chili crunch honey butter.
For his entire life, Lee has been bombarded with different food influences. He’s avidly sought them out and learned from them. His earliest childhood memories include beef tartare (he loved it) at home in Oklahoma, and a seafood breakfast in Korea. His grandparents first exposed him to Korean food, and that’s an influence you can see in almost anything he cooks. He never thought of becoming a chef, though; he went to the University of Nevada at Las Vegas to study business. To support himself, he got a job at a local sushi restaurant. He loved it so much, he quit school and never looked back.
After training for two years under chef Josh Choi (now vice-president for culinary operations at Wynn Las Vegas), he returned home to Oklahoma. He became one of chef Kurt Fleischfresser’s Coach House apprentices, and then found work at Vast Restaurant, starting at the bottom and working his way up to executive chef. Later, he was the head chef at the Jones Assembly. He also was a frequent competitor on many Food Network shows – he was almost a regular on Beat Bobby Flay – terrified at first but, after a few appearances, suavely self-assured. Whenever he competed against a famous chef, he took the opportunity to learn new dishes and techniques. Lee was, it would seem, at the peak of his profession… but he had never had the chance to cook the way he really wanted.
He got that chance in true Las Vegas gambler style: He put his life savings into building his own restaurant, Birdie’s Steakhouse. His risky gamble turned into a triumph, garnering a James Beard nomination for himself and success for Birdie’s. And now, with his second restaurant, MAHT, he has taken his game to a higher level.
Described as an “American steakhouse with a Korean twist,” MAHT offers a bevy of one-of-a-kind entree options, alongside classics like ribeye and burgers.A star on MAHT’s menu is the prime ribeye. The tomahawk pork tonkatsu offers diners a panko crusted and fried pork chop with mustard tonkatsu sauce, fennel and a citrus salad.
“Birdie’s is,” Lee told me, “Korean food with an American twist. MAHT is a classic American steakhouse with a Korean twist. Now I get to tell my story from both my cultures.”
In many steakhouses, the steak is the indisputable star of the show, and you’d be foolish not to order it. “Is that true here?” I asked Lee, “or are the appetizers and other entrees as good as the steaks?”
“Both!” he replied. And he’s right.
Lee has a way with steaks. It’s all too easy to ruin one, but here (and at Birdie’s), the steaks come firm, juicy and fabulous. But how to choose between that steak and entrees like Gochujiang glazed lamb chops with perilla yogurt sauce? Or soy-braised short rib or soy-marinated cod? Or bluefin tuna tataki with chili crunch avocado mousse? Perhaps the answer is to round up a posse of friends and foodies and try it all.
“I feel like I’ve come full circle,” Lee says. “My dad owned a Korean steakhouse in Korea. Now I own both a modern American steakhouse and a modern Korean steakhouse. I feel like I’ve done my family proud.”
Featured photo credit: The tuna tataki and garlic ponzu at MAHT includes pan-seared blue fin tuna with a chili crunch avocado mousse. All photos by Danny Vo
