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Local Flavors

Photo courtesy Que Gusto

Que Gusto

Fresh, handmade Ecuadorean food can be found in a nondescript downtown Tulsa location: Que Gusto. Run by a husband and wife team that moved from Ecuador in 2012, Que Gusto offers counter service quickness combined with the hospitality of a sit-down space. 

Open 10 a.m. to 9 p.m. Monday-Saturday, Que Gusto offers a varied menu for any time of day. 

Start your day off right with fried plantains or a yogurt smoothie with tropical fruit purees and natural protein. Other early-morning goodies include yucca bread, patacones (plantain chips), morning oats with blueberries and coconut milk, or a berry parfait with organic Greek yogurt.

Lunch and dinner options abound. The restaurant is perhaps best known for its empanadas – so make sure to try at least one, with options including beef, chicken, pork, lamb, veggie or tomato and cheese. Other must-tries include the slow roasted pork sandwich, the arroz con pollo – Latin-style organic rice with chicken and veggies – as well as choripan, housemade pork sausage on a baguette with diced tomatoes and house-made, organic chimichurri sauce. 

Que Gusto also offers its diners drink and dessert options, including tiramisu, tres leches, sweet plantain cake, house-made juices, organic coffee and a full bar.

Photo courtesy Anton’s Craft Kitchen

Anton’s Craft Kitchen

If you’re on the hunt for American comfort food with a side of dazzling hospitality, look no further than Anton’s Craft Kitchen in OKC. 

Even the pickiest eater can find something to like at Anton’s, with starters including onion rings, fried mozzarella sticks and spinach dip. 

Burgers are just one of many stars on Anton’s menu, ranging from the bacon cheeseburger to the craft onion burger and Swiss mushroom iteration. If you’re feeling particularly carnivorous, try the 12 oz. ribeye smothered in buttered garlic sauce. Other entrees include the garlic lemon chicken, the shrimp maisa, the chicken Parmesan or the fried catfish.

If you’ve brought the kiddos, fear not – their own menu includes classics like cheese pizza, chicken fingers and spaghetti.

Top off the evening with pecan pie, Chicago-style cheesecake or tiramisu, and wash it all down with craft cocktails or an assortment of classic beers and wines.

Bold Flavors with a Bite

Erik Fabrizius and Garett Lewis team up to offer Thai cuisine at Old Dog, typically parked outside Tulsa’s Heirloom Rustic Ales. Photos by Stephanie Phillips

Erik Fabrizius, whose life was later to revolve around the swirling symphony of spice and flavor that is Thai cuisine, got his first introduction to the world of cooking from his grandmother on her Kansas farm. She’d make dinner for the entire extended family, cooking nonstop for hours, preparing Southern comfort dishes like fried chicken, the best Fabrizius has ever had. Finished, she’d sit down and light up a cigarette. Fabrizius still remembers the look of perfect joy on her face. 

But when Fabrizius was seven, his family moved to Portland. After high school, he worked in restaurants, but he’d never tried Thai food until he got a job at Pok Pok – a local restaurant nationally famous for bringing the bold flavors of northern Thai cuisine to America. Eating there was a life-changing experience. Visits to Thailand with owner Andy Ricker made him fall in love, not only with a cuisine, but a culture. 

For ten years he and his partner (“she was a much better cook,” he says) made Thai food at home. When their relationship ended, Fabrizius moved to Tulsa. He got a job at the James Beard nominated chef’s collective called Et Al. There he met Garett Lewis. Lewis had grown up in Texas (like Fabrizius, his first food memory features his grandma’s home cooking). He kicked around the state, but didn’t find his life’s vocation until he ended up in Tulsa and joined Et Al, too. He did a dinner series called Pickles at the Barbecue, featuring his sophisticated take on Texas cuisine. Then he joined up with Fabrizius, and together they gave a one-day pop-up serving Thai food. People, including some of Tulsa’s most lauded chefs, lined up for hours to taste it. After that, they left Et Al and formed a cooking team called Old Dog. 

Two or three times a week, Old Dog, its kitchen in a very vintage food truck and its dining room inside Heirloom Rustic Ales, offers one or two Thai dishes. Sounds like easy work, doesn’t it? Not quite.

Photos by Stephanie Phillips

“My model is street cooks in Thailand,” says Fabrizius, “who devote their whole lives to preparing one dish. They refine that dish into an art form. And we don’t take short cuts.” 

Let’s say they’re making a Thai gaeng (usually known as curry). A full 48 hours before service, they make the paste. Most Thai restaurants just buy the paste in cans, but the Old Dog chefs get fresh plants and rhizomes, including ginger and galangal, from a local farm. Then they grind it using a mortar and pestle. They let it sit for 24 hours, then make the curry, simmering it for four to eight hours in stock, adding extra flavors such as fresh tamarind juice. This sits another 24 hours, as the resting times amp up the flavor, and then it’s served to the crowd that has eagerly formed around their truck. 

Unlike the Thai street cooks, Old Dog varies the dishes served. 

“We have a natural curiosity and creativity,” Fabrizius says. 

One week it might be khao soi, a glorious noodle soup with Indian spicing brought to Thailand over 100 years ago by Muslim traders from Burma. Another week it’s fried chicken. That’s Lewis’ recipe, and it reminds Fabrizius of his grandma’s dinners. Actually, most of the recipes are Lewis’. 

“Garett is our lead chef,” says Fabrizius. “He’s such a talented chef.”

Lewis had never been outside the U.S. until a few weeks ago. Shortly after this interview, the pair left for Thailand. They traveled around the country, exploring each region’s cuisine, including the Northeast, Isaan, which is Fabrizius’s favorite cuisine. 

“Garett’s food is so good now,” Fabrizius said before they left. “Imagine how magnificent it will be after we get back from Thailand.”

Green Curry Braised Beef Buns 

2 lbs chuck roast 

2 tsp salt

2 cups full fat coconut milk; separated into 1/2 cup and 1 1/2 cup amounts

5oz green curry paste 

Fish sauce to taste 

Frozen steamed buns

Finely chopped makrut lime leaf and fried garlic for garnish 

  • 1 hour up to 24 hours, slice beef and season evenly with salt, store covered in the fridge
  • Preheat oven to 325°f
  • In heavy bottom pan sear beef on 2 sides; set aside in braising pan with liquids 
  • In separate a pot reduce 1/2 cup of coconut milk over medium high heat until bubbles become slightly thick; about 3 mins 
  • Add curry paste to reduced coconut milk and stir continuously for 1-2 mins
  • Add remaining 1 1/2 cups coconut milk, stir and bring to a boil
  • Pour curry mixture over beef and cover
  • Put braise in the oven and lower temperature to 300°f; cook for 1 hour
  • Uncover braise, flip beef and stir, cook uncovered at 275°f for 30 mins to 1 hour or until tender; season with fish sauce to taste 
  • Steam frozen buns per package instructions
  • Fill buns with shredded braised beef and top with garnishes
  • Enjoy!

Tasty Tidbits

Photo courtesy Feruzy’s Kitchen

Feruzy’s Kitchen

Offering Nigerian, Caribbean and Southern American foods with a twist, Feruzy’s Kitchen is a unique and delicious restaurant located inside Tulsa’s Mother Road Market. The team also offers occasional pop-up events, and menus vary for those. However, you’re always able to snag delicious options including barbecue jerk wings, pork bites, birria jerk quesadillas, stewed pork and oxtails.

Other a la carte dishes range from jollof rice to plantains, puff puffs, and rice and peas. Wash it all down with a Guinness, Kola Champagne, watermelon soda or ginger beer.

Cobalt Bar & Grill 

The newest Brookside staple, Cobalt Bar & Grill, offers classic American comfort food in relaxed digs.

Open at 11 a.m. daily, Cobalt offers brunch and lunch favorites like stuffed French toast, avocado toast, omelets, chicken and waffles, biscuits and gravy, and scramblers – three eggs with brunch potatoes or grits.

Photo courtesy Cobalt Bar & Grill

For those venturing in for lunch or dinner, there are options galore. From chili cheeseburgers to chicken Caesar wraps, chili cheese Frito pie and Philly cheese steaks, Cobalt has cornered the market on sports bar food. There are also plenty of salads for those watching their calorie in-ake, alongside upscale entrees like salmon, sirloin and the bone-in pork chop.

Of course, libations are ample – from craft cocktails to beers and wines.

Photo courtesy Verde Craft Kitchen

Verde Craft Kitchen

A beloved fast-casual spot in downtown Oklahoma City, Verde Craft Kitchen is known for its fresh, flavorful fare and relaxed atmosphere. 

Offering breakfast, brunch and lunch with a menu that blends comfort food with creative culinary choices, Verde presents a versatile menu to satisfy any craving.

First-time visitors to Verde should explore the varied bowl options. Try the Muay Thai bowl, with coconut rice, braised beef, cucumber, bell pepper and fried egg; or the Bahn Mi Bowl, with roasted chicken, pickled veggies, jalapeno and lime aioli. 

Another highlight? The drunken tots – with braised beef, pico, green onion and bourbon aioli. 

Other options include the verde tacos with bulgogi beef, the Smoak burger with elote and the Meltdown – a sandwich with housemade Focaccia, roasted turkey, pepperoni and mozzarella.

Photo courtesy Ser.

Ser.

Blending modern design with Mexican flair, Ser. is one of OKC’s hottest new restaurants.

Start with classic apps like queso and guacamole, or venture outside your comfort zone with Mahi-shrimp ceviche, tortas de marisco or cazuelitas – masa cups with pibil, borracho beans and Oaxaca.

Mains run the gamut, from enchiladas to burritos, shrimp diablo, tostadas, nachos and flautas. There’s also an entire menu section dedicated to tacos, with iterations including chicken, beef, fish and lengua – with chutney, jalapeno, blackberry crema, Cotija and cilantro. 

Pair your food with a bevy of craft cocktails and you’ll have an evening to remember.

Winter Classics Take the Stage

Photo by Jeremy Daniel

From symphony and ballet to Broadway hits and family-friendly favorites, February brings a rich lineup of performing arts.

At the PAC, Tulsa Symphony offers IV: Celebrating Black History on Feb. 7 with Kearstin Brown and Jherrand Hardeman as guest conductor. Stick around the venue for Tulsa Ballet’s romantic and tragic Sleeping Beauty on Feb. 12-15, as well as An Evening with C.S. Lewis from Feb. 14 to 15. Fans of rock music and music theatre alike won’t want to miss A Beautiful Noise: The Neil Diamond Musical courtesy Celebrity Attractions from Feb. 17 to 22, and the month concludes at the PAC with Aesop’s Greatest Hits, perfect for kids, running Feb. 23-27.

OKC options are ample for the performing arts. Begin at the Civic Center Music Hall, with three offerings from the OKC Phil – The Fire of Love: Romeo and Juliet on Feb. 14; Musical Moods: Feelings You Can Hear on Feb. 15; and Classical Mystery Tour on Feb. 27-28. Stick around the venue for OKC Broadway’s The Simon & Garfunkel Story on Feb. 11, as well as the classic star-crossed love story Romeo & Juliet, courtesy OKC Ballet, from Feb. 20-22. In Edmond, Armstrong Auditorium also presents three performances this month: Canadian Brass on Feb. 3; the Venice Baroque Orchestra on Feb. 11; and the Three Italian Tenors on Feb. 19. Lastly, venture to Lyric Theatre of Oklahoma from Feb. 11-March 1 for Beehive: The 60s Musical.

If you’re looking to take a short trip to Stillwater, the McKnight Center offers a bevy of goodies this month: Mandy Patinkin in Concert on Feb. 14; Hadestown on Feb. 17-18; and the Orpheus Chamber Orchestra on Feb. 27.

Game On

Photo courtesy Certified Lions FC

There’s something for every sports lover this month.

In Tulsa, cold weather means one thing: Tulsa Oilers hockey. You can catch them at home, the BOK Center, Feb. 1, 5, 13-15 and 28. At Expo Square, you won’t want to miss the Oklahoma Invitational Black Rodeo on Feb. 7, which celebrates the crucial role of Black cowboys in Western history and features professional and youth competitions. Also at the Expo is the Kaizen Invitational, Feb. 14-15, one of the region’s largest annual youth volleyball tournaments. If you want to keep the adrenaline pumping, venture to River Spirit Casino Resort on Feb. 20 for XFN – or Extreme Fight Night – with MMA offerings galore. 

In OKC, basketball continues to entice. The reigning NBA champs, the OKC Thunder, play at the Paycom Center all month long, as well as their G-League affiliate, the OKC Blue. At the OKC Fair Park, you’ll find the Prairie Classic Quarter Horse Show on Feb. 4-8; the Certified Lions FC soccer match on Feb. 13; and the OK State High School Wrestling Championships on Feb. 26-28. And don’t forget to head out to Riversport OKC’s Indoor Rowing Challenge on Feb. 7.

Fun for Everyone

Gordon Roger Alexander Buchanan Parks (American, 1912–2006). Parish Priest (Father Placidus walks in a field of winter wheat with parishioner, Louis Huss), from the series The Monks of a Kansas Abbey Lead a Cloistered Life of Devotion, 1955, printed 2017. Gelatin silver print, 15 1/4 x 21”. Kansas State University, Marianna Kistler Beach Museum of Art, gift of Gordon Parks and The Gordon Parks Foundation, 2017.409. Image courtesy of and copyright by The Gordon Parks Foundation.

No matter what kind of community event you’re searching for this month, Oklahoma has you covered.

In Tulsa, art abounds: try the Champagne & Chocolate Member Showcase, Feb. 6-March 14 at Living Arts of Tulsa; Alicia Kelly: Roughly Right from Feb. 6-March 21 at 108 Contemporary; or a bevy of options at Philbrook: Andy Warhol: Silver Clouds and Marie Watt: Heart in the Sky, both from Feb. 11-June 14; as well as Homeward to the Prairie I Come: Gordon Parks Photographs From the Beach Museum of Art from Feb. 11-June 19. Other options include the Tulsa Boat, Sport & Travel Show on Feb. 2-8 and the 41st Annual Tulsa Women’s Expo, Feb. 21-22, both at Expo Square, as well as Tulsa Town Hall’s speaker Georgia Hunt on Feb. 6 at the PAC. 

In OKC, two exciting exhibitions can be found at the National Cowboy and Western Heritage Museum: Route 66 – From Trails to Truck Stops, Feb. 6-May 4, and The Cowboy: An Immersive Journey, through May 3. Head to the Civic Center Music Hall on Feb. 12 for a speaking event featuring Reed Timmer, well-known storm chaser, or visit the Paycom Center on Feb. 14-15 for monster truck extravaganza Monster Jam. 

Unconventional Valentine’s Viewing

Glenn Powell in How to Make A Killing; photo courtesy of A2

The month of love is upon us. I have a few romantic films for you, along with some action and horror, so strap in for a group of misfit films that will surely make your Valentine’s dates entertaining.

First up, Dracula: A Love Tale. Starring Caleb Landry Jones (Three Billboards Outside Ebbing, Missouri) as the titular Dracula, the story seems to follow the original 1897 novel by Bram Stoker, albeit with a bit more flare and some dramatic license. The trailer has violence, multiple gorgeous costumes, romance and full on war scenes. Christoph Waltz (Inglourious Basterds) co-stars and Luc Besson (Subway) brings his directing and writing style to the proceedings when this releases on Feb. 6. 

For some comedy mixed with your horror, don’t miss Cold Storage. When two employees at a self-storage facility realize a sealed parasitic fungus has begun to spread, they must work together with a government agent to contain it before it takes over the minds of every living creature. Joe Keery (Stranger Things), Georgina Campbell (Barbarian) and Liam Neeson (Taken) all star in what looks to be a fun romp through mind-infected zombie murder with a darkly comedic twist. It hits theaters on Feb. 13.

If you want a pure crime thriller, check out Crime 101. Although the concept of “one last heist” seems a bit overplayed, the trailer still seems to show a good amount of fun banter and action with its stars Chris Hemsworth (Thor), Mark Ruffalo (Zodiac) and Halle Berry (X-Men). The writer/director, Bart Layton, has two previous films that are both uniquely made with documentary elements, particularly American Animals, which blended the real life people it was documenting with dramatized elements in a way I found incredibly fun to watch. This film looks to be a more straightforward approach based on a novella of the same name, so we’ll see if he can keep it interesting when it drops on Feb. 13.

For a bit of black comedy thriller, make sure to see How to Make a Killing. Starring Glen Powell (Top Gun: Maverick) as a disowned son of an obscenely wealthy family, the movie follows his attempts to reclaim his inheritance by any means necessary. The cast includes Margaret Qualley (The Substance), Jessica Henwick (Glass Onion: A Knives Out Mystery) and Topher Grace (BlacKkKlansman), and the trailer promises all the charm Powell can bring along with an enticing dark humor. It releases on Feb. 20. 

Lastly, get your music documentary fix with Man on the Run. The doc focuses on former Beatles member Paul McCartney from his formation of Wings though the 1970s. It looks to have in-depth interviews with McCartney about his time directly after the Beatles broke up and what was going though his mind as he began his next chapter as one of the world’s most prolific songwriters. We can all look on in awe when it comes to Amazon Prime on Feb. 25. 

Marcello Angelini

Photo courtesy Tulsa Ballet

Artistic Director of Tulsa Ballet since 1995, Marcello Angelini is an internationally acclaimed former principal dancer whose career spans the world’s most prestigious companies. Under his leadership, Tulsa Ballet has grown into a globally recognized company, known for its expansive repertory, international touring and commitment to both tradition and innovation. In May 2026, that vision reaches a historic milestone as Angelini leads the company to its debut at London’s Royal Opera House. We caught up with Angelini and got his thoughts on … 

… what this debut means for Tulsa Ballet.

Both for me and for Tulsa Ballet, this is the crowning of the 70 years of work; it embodies our strive for excellence and community support. The Royal Ballet is financially [one of the largest companies] in the world, with a budget of over $227 million. It is also the embodiment of artistry, quality, taste and excellence. Being invited by the leadership of the company to appear at The Royal Opera House, presented by The Royal Ballet, is the highest recognition for our company, and our city, I can think of.

… preparing the work for a new audience. 

I think about Tulsa, and Tulsa Ballet in this order. We want to show audiences in London the creativity and versatility that are the “superpower” of our company and our community. In the case of the Ballet, the creativity is represented by the two works “made in Tulsa” that are part of the program: Andy Blankenbuehler’s Remember our Song and Divenire by Nicolo Fonte. The third piece in the program is Classical  Symphony by Yuri Possokhov, a brutally challenging classical-virtuoso piece. When you put the three together, the result is a program that goes flawlessly from ballet to Broadway, thus showcasing the versatility of our company. This program also illustrates the sophistication of our community through the support for high quality cultural offerings.  

…preserving ballet tradition while embracing innovation.

I didn’t know there was a difference between the two… Tradition is nothing else than the innovation of the past. In 1841, Giselle was a very innovative work, as it was only the second ballet to be danced on the tip of her toes (on pointe) for the ballerina. Today, it is the embodiment of tradition.  Same for The Sleeping Beauty and The Nutcracker!  Today’s innovation is tomorrow’s tradition. It behooves upon us to create the tradition of tomorrow through today’s innovation.

… how his vision as Artistic Director has evolved over three decades.

I can write a book about this question. Let’s say that there were different phases to my vision, each using the previous achievements as the platform from which to spring for the next “adventure.” The first phase consisted of bringing to Tulsa all the best works of the second half of the 20th century. The next phase was symbolized by our wish to move the art form forward through the creation of new works, and by increasing our contributions to the community by opening our dance academy and creating new educational programs.

The next phase was characterized by our will to build a space meant for the creation of new art, and meant to host educational programs: our own Studio K. At the same time, we wanted to take the company internationally. And the fourth, which is ongoing, is to create a number of large full scale story-ballets like our new Cinderella, our new Alice in Wonderland, our new The Sleeping Beauty and Marilyn. We are also working on reimagining our facilities to be attractive and exciting for dancers and staff members.

… ensuring Tulsa is seen as a place where new work is born, not just presented.

It’s imperative! One of my goals, from the first time I came to Tulsa for the job interview, was to increase the visibility of the community through the reputation of its ballet company. Tulsa is a wonderful place, and thanks to the developments of the past 20 years, it’s now a tremendous community for both young and less young people. There is culture, there are thriving arts, great neighborhoods, fabulous entertainment venues and a strong sense of community. And innovation is all around us, wherever we look!  As the “Official Cultural Ambassador” for the state of Oklahoma, we want the world to know what Tulsa is all about!

… timing and relationship-building in the ballet industry. 

It’s certainly a big part of it, but not all of it. The artistic director of The Royal Ballet saw us perform at Jacob’s Pillow dance festival, as the Royal was supposed to take our slot the closing week of the festival the following year. Kevin O’Hare, the director of the company, liked Tulsa Ballet and when I asked him if he would invite us to The Linbury, he said “of course.” My jaw dropped and is still dislocated at this time… At the end of the day, what spoke the loudest was the quality of our company.

Chasing Waterfalls

The state teems with hidden waterfalls, like this one, found in the Ouachita National Forest in the foothills of the Kiamichi Mountains. Photo by Stacy Freeny courtesy the Oklahoma Department of Wildlife Conservation

When one thinks of Oklahoma, they don’t typically picture beautiful, cascading waterfalls — but the state harbors plenty of hidden gems. If you’re on the hunt for a gorgeous waterfall view (following a hike, most likely) we offer a few worth seeing in person. 

Cache Creek Falls, Wichita Mountains 

Tucked deep in the mountains of southwest Oklahoma is Cache Creek Falls, a stunning waterfall that is not seen in person as often as others due to the hike to get there. It’s called the Forty Foot Hole and it is only accessible by a rugged trail in the Wichita Mountain Wildlife Refuge. While the Oklahoma trails are only 2.4 miles round-trip, there are cliffs and rocky terrain, so tread carefully! 

Turner Falls, Davis

Turner Falls Park is the oldest park in Oklahoma and is named for Mazeppa Thomas Turner, a pioneer citizen and politician in Oklahoma Territory. The park is nestled below the famous Arbuckle Mountains and forms Honey Creek, which then cascades down a 77-foot fall to a natural swimming pool, making the majestic Turner Falls one of the largest waterfalls in Oklahoma. 

The Arbuckle Mountains are the oldest known formations in the United States between the Appalachian and Rocky Mountains. The park itself has been a recreational area since 1868, and is accented with beautiful picnic areas, nature trails, caves, geological wonders and two natural swimming pools. 

The grounds also include a walk-in castle that was built on the property in 1930. The entire park is family-friendly and boasts cabins, campsites, shelters, bunkhouses, wagons, RV sites and pavilions available for rental. 

Natural Falls State Park, West Siloam Springs

Located near the Oklahoma/Arkansas border in the scenic Ozark Highlands region of northeast Oklahoma, Natural Falls State Park features a stunning 77-foot waterfall cascading through rock formations and creating a hidden, serene atmosphere at the bottom of a narrow V-shaped valley.

A railed observation platform allows hikers to overlook the falls, and another observation deck with seating is located at the foot of the falls, offering two vantage points to enjoy one of the most scenic wonders in the state. The vista may look familiar to many visitors because scenes from the 1974 movie Where the Red Fern Grows were filmed in the park.

Little Niagara Falls, Sulphur

Little Niagara Falls is a gorgeous swimming hole with crystal-clear cold water, tucked away in the foothills of the Arbuckle Mountains in southern Oklahoma. Plus, it’s more than just a waterfall/swimming hole; there are miles and miles of beautiful hiking trails, mineral water streams and lakes to enjoy.

The recreation area has a bevy of hiking trails, many leading to natural, spring-fed swimming holes. The Travertine Creek Trail is an easy hike at just under three miles round-trip. It will take you along the Travertine Creek and over to the Little Niagara Falls swimming hole, and is described as well-maintained and an easy trek.

Beavers Bend Waterfall, McCurtain County

Located in McCurtain County in southeast Oklahoma near the towns of Broken Bow and Hochatown, Beavers Bend State Park is an outdoor wonderland that’s perfect for all types of adventurers. Its piney forest rests in the foothills of the Kiamichi Mountains and the Ouachita National Forest, along with Broken Bow Lake and the Mountain Fork River.

Beavers Bend State Park is located approximately nine miles north of the town of Broken Bow, just off of Highway 259 and just west of Hochatown. There are several activities to take part in once in the park that include hiking, fishing, tubing, all kinds of water sports, horseback riding, golfing, bird watching, tent camping, RV camping and lodge rentals with stunning lake views.

Rolling Strong

Roller blading and roller derby (including at Twister City Roller Derby, pictured here) help people form connections, get exercise and try new things. Photos by Rude Boy Photography/Dylan Richards

Roller skating and rollerblading cultures are thriving in Oklahoma ­— with enthusiasts found at roller rinks, during derby games, on sidewalks and in parks and other outdoor meet-ups around the state.

Abbey Haughey is the public relations chair for the adult roller derby team the Roughneck Rollers Derby, and the head coach for Roadkill Rollers, the junior team, both based in Tulsa. 

Roller blading and roller derby (including at Twister City Roller Derby, pictured here) help people form connections, get exercise and try new things. Photos by Rude Boy Photography/Dylan Richards

“We offer community, friendship, empowerment and so much more,” she says. “You end up becoming your own hero by discovering what you’re capable of. We are skaters, refs and non-skating officials.”

Haughey says roller derby is a hard-hitting sport, and many skaters get to travel to play other teams, helping them to make friends with folks across the region.

“We have kids who are ages seven to 17 who we coach and train,” she shares. “They blow me away with their grit and perseverance.”

As public relations committee head at Twister City Roller Derby (TCRD) in Oklahoma City, Ellen Lechel says that roller skating is “an excellent form of exercise because it offers an engaging, low impact, cardiovascular workout that engages the entire body. But when you add the game of roller derby, there will be some impact!” 

TCRD offers competitive and recreational roller derby play for adults 18+ across Oklahoma and the southern region. 

“We have volunteer opportunities for those who maybe don’t want to go hurdling into their friends for fun, but still want to be part of this amazing community and contribute to making roller derby special, on or off skates,” says Lechel. “We also have an affiliate junior’s team, the Dust Devils, for ages eight to 17.”

Lechel mentions that LCRD is always looking to welcome new members into the ranks.

“We post on social media and [post] flyers around town about upcoming new recruit events which teach adults how to skate and the rules of roller derby,” she says. “Overall, skaters have a tendency to find their people pretty quickly.”

Haughey mentions that for the Roughnecks, “recruitment for new skaters is typically in February or August. There are also skaters in the community who organize skate nights through social media. The adult skate nights usually have different people from all the communities. But you can typically find the roller derby players by our big knee pads.”

Roller skating sports, such as roller derby, dance/jam skating and park skating create a strong sense of community, allow skaters to express themselves and help with overall fitness. 

 “We get a community out of it,” says Haughey. “It’s also amazing cardio and a way to move your body while being a little softer on your knees. There is a lot more core and leg strength needed for roller skating, so it truly serves as a full body workout while being fun and empowering.”

Lechel concludes: “Oklahoma skaters look out for each other, teach each other and encourage new people to join. It’s not just a sport; it’s a full social life and a culture.”