Home Blog Page 77

Oklahomans of the Year

Timothy Pehrson

President and CEO, INTEGRIS Health

Joining INTEGRIS Health in 2018 as president and CEO, Timothy Pehrson has led efforts to transform the healthcare system through proactive, patient-centered reforms. Before stepping into his role at INTEGRIS, Pehrson served as Regional Vice President and CEO of Continuous Improvement at Intermountain Health in Salt Lake City, Utah, for 18 years. During his time at Intermountain, Pehrson received recognition as a “Healthcare Hero” by Utah Business Magazine

Timothy Pehrson says leading INTEGRIS through the COVID-19 pandemic gave him even more respect for everyone involved in the healthcare industry. Photo courtesy INTEGRIS

Starting a new chapter in Oklahoma was a big transition for Pehrson and his family. However, with a bit of time under his belt here, he now considers Oklahoma his home. 

“As I learned more about INTEGRIS Health, and its impact on Oklahomans, I couldn’t resist the opportunity – and my wife Janice was up for the adventure. We never expected to fall in love with Oklahoma, but that’s exactly what happened,” he says. 

During his tenure at INTEGRIS, Pehrson has collaborated alongside the state legislature to move away from providing care on a fee-for-service basis, a compensation model that unfortunately prioritizes quantity of services over quality of care. 

“In the new world, we will be rewarded and incentivized to think about people’s total health. Over time, value-based care improves the health of people at a more affordable cost, which is exciting for Oklahomans,” he explains. Pehrson says that these reforms will begin to take effect at INTEGRIS beginning in April. 

Pehrson also faced the challenge of leading the INTEGRIS staff through the COVID-19 pandemic less than two years into his appointment. Witnessing the personal sacrifice that caregivers and physicians made inspired him. 

“I saw their goodness as they treated people with dignity in their dying moments and acted as surrogate family to patients when their families could not be there due to safety precautions,” he says. “The pandemic reminded me of the great people that work in healthcare, and how much communities rely upon healthcare workers in difficult times.”

When reflecting on his career, Pehrson says that he prioritizes trust over recognition – a principle that guides him in his leadership. 

“Trust is earned by providing high quality, well-coordinated healthcare,” he says. “When I see our caregivers and physicians coming together to deliver on that promise, I am delighted, because it means someone in our community is alive today because of our work.” – FH

Brooke Townsend

Director of Community Affairs and Executive Director of the Oklahoma Caring Foundation, Blue Cross and Blue Shield of Oklahoma

Lifelong Oklahoman Brooke Townsend serves the state in various ways – all with the singular goal of improving life for those in the community.  

“Upon graduating from OSU, I was introduced to a community role at the Oklahoma Caring Foundation through contacts I had made during my undergraduate internship with the Oklahoma Institute for Child Advocacy,” she says. “I’ve now been at the Oklahoma Caring Foundation and Blue Cross and Blue Shield of Oklahoma for 23 years. I’m proud of my commitment to the community, and the opportunity my role in corporate community relations affords me, as I currently serve on the boards of directors for six non-profit organizations across the state.”

One of Brooke Townsend’s many responsibilities at Blue Cross Blue Shield of Oklahoma is leading the Oklahoma Caring Van Program, which offers mobile immunizations to children and adolescents at no cost to families. Photo courtesy BCBSOK

Townsend’s flagship initiative is the Oklahoma Caring Van Program; the nine mobile units deliver immunizations to protect children and adolescents from dangerous illnesses at no cost to their families. Its purpose, she says, is “to improve the health of Oklahomans, one child at a time. The way to remove barriers to accessing healthcare is to meet families – and particularly children – where they spend their days. We partner with childcare providers, schools and other community organizations to serve Oklahomans.”

Acting as executive director of the Oklahoma Caring Foundation is not Townsend’s only responsibility; in her role as director of community affairs for BCBSOK, Townsend’s day-to-day is rich with challenges and opportunities.

“I have the very best job,” she says. “I spend my days connecting with community organizations that share the same values as Blue Cross and Blue Shield of Oklahoma and are working to improve the health and wellbeing of Oklahomans. We build relationships on behalf of the company and support communities where we live and do business.”

The last year has been highlighted by accomplishments.

“The team has worked incredibly hard, launching a new major grants program, forming innovative partnerships with organizations, and the Caring Van team is on track to serve more than 10,000 Oklahomans [in 2023],” she says. “Personally, I am very proud of the leadership I have been in a position to provide to the nonprofit organizations I serve this year. The work is challenging and incredibly fulfilling.”

Townsend, who resides in Oklahoma City with her husband and two children, says she has a lot to be grateful for. 

“Most of all, I’m happy that my daughters are thriving and growing to be strong young ladies,” she says. – TL

David Holt

Mayor, City of Oklahoma City; Dean, Oklahoma City University Law School

Oklahoma City Mayor David Holt broke several records when he was elected in 2018. He is OKC’s first Native American mayor, hailing from the Osage tribe. He is also the youngest mayor of Oklahoma City since 1923, and was the youngest mayor of a U.S. city with more 500,000 residents when he first took office.  

He is also exceptionally popular, winning his first election with 78.5% of the vote and his second, in 2022, with more votes than any candidate for Mayor since 1959. These are impressive stats on their own, but exceptional for any sort of political leader in today’s divisive climate. 

OKC Mayor David Holt recently cinched a deal with the Thunder to remain in the city until at least 2050. Photo courtesy the City of OKC

Holt credits Oklahoma City’s nonpartisan electoral system, in part, for his successful career. 

“I get to build coalitions of non-extreme Republicans, Democrats and Independents,” he says. “That’s the only way to actually get things done.”  

During his first term, Holt rallied voters in support of MAPS 4, a debt-free public improvement program that will help enhance the quality of life and the job market for OKC residents. MAPS 4 funds many important city projects, from the improvement of transportation systems to the construction of the Clara B. Luper Civil Rights Center. 

Looking back on 2023, Holt says that renegotiating the Oklahoma City Thunder’s commitment to play in Oklahoma City beyond 2050 was one of his greatest accomplishments. In mid-December, OKC voters passed a measure to fund a new $900 million downtown arena to aid in that effort, extending the MAPS 4 one-cent sales tax for an additional six years. 

“I’m not sure the people of Oklahoma City will ever truly know how much the deck was stacked against us in retaining the Thunder, but keeping them was vital to our future,” he says. “There is no question that 2023 will be remembered for cutting the deal to keep the team here for 30 more years.”

In addition to holding public office, Holt is the vice president of the U.S. Conference of Mayors and the Dean of the Oklahoma City University Law School. As a lifelong resident of Oklahoma City, helping improve the local community is personal to Holt.

“This is my hometown, and it’s America’s twentieth-largest city. So it’s easy to care; it’s rewarding to have this opportunity to demonstrate how democratic government can effectively function.” 

If Holt’s year wasn’t busy enough, he also made it onto the prestigious TIME100’s Next list for “engineering new solutions to society’s most pressing problems,” according to TIME

“It was an honor,” says Holt. “Being a big city mayor is the best job in American politics.” – FH

Mautra Staley Jones

President, Oklahoma City Community College

Mautra Staley, Ed.D., made history as the first female and first person of color to act as president of Oklahoma City Community College. Photo courtesy OCCC

Mautra Staley Jones, Ed.D., made history with her 2022 appointment as president of Oklahoma City Community College; she is the first woman and first person of color to serve in that role. Jones’ other accolades are vast – she was named among the 100 Women to Know in North America by KNOW WOMEN, as well as National Mother of the Year by American Mothers, Inc. 

Strong female leadership as a child, Jones says, helped her become who she is today. 

“I was born in Oklahoma City and raised in Ardmore by the matriarch of our family, my incredible grandmother,” she says. “She provided me with a solid foundation, despite the many challenges and obstacles faced in my life.”

Jones, a first-generation college graduate, has “always valued the importance of education,” she says. “My passion in this area has motivated me to pursue my career path. The role I play in facilitating and influencing learning pathways inspires me to work hard every day to serve students, employees and anyone who engages with OCCC.”   

OCCC educates more than 18,000 students, has a top 25 film program in the U.S. and Canada, a National Center for Academic Excellence in Cyber Defense, and a highly ranked nursing program. Additionally, the college is the state’s largest provider of micro-credentials. Jones sees these cornerstones of excellence and is aiming even higher. How? By properly equipping students, faculty and staff with the tools they need to succeed.

“We are continuing to seek innovative ways to provide education, services and pathways at OCCC. There is something for everyone at the college,” she says. “Our students come to us with a variety of academic needs, and we aim to meet students where they are on their education journeys. Our goal at OCCC is to be the conduit for students that facilitates fulfilling their dreams.”    

Outside work, Jones is heavily involved in a variety of efforts; she is a keynote speaker, board director for the Oklahoma Office of Juvenile Affairs and a commissioner for the Oklahoma Merit Protection Commission. Balancing her many responsibilities would seem to many a Herculean task, but Jones has it down to a science.

“I maintain a steadfast commitment to positive energy that allows me to prioritize my responsibilities to my family, to OCCC and to the community,” she says. “Like so many other inspiring women, I am a wife and a mother, a friend and a mentor, and all of these roles comprise who I am professionally.” – TL

Bill Lance

Secretary of State, Chickasaw Nation

A fifth-generation Oklahoman, Bill Lance is the first-ever Secretary of State for the Chickasaw Nation.  Before this appointment in 2022, Lance was the longest-serving Secretary of Commerce in Chickasaw Nation history, and also served as administrator of the tribal health system.  Notable achievements under his leadership include a tripling of the Nation’s annual net income, the creation of more than 7,000 jobs, and the opening of the 370,000-square-foot Chickasaw Nation Medical Center in Ada. 

As the Chickasaw Nation’s first ever Secretary of Commerce, Bill Lance is in an unprecedented and exciting position to help improve the Nation. Photo courtesy the Oklahoma Hall of Fame Archives

Alongside his ample day-to-day responsibilities, Lance actively serves on multiple community and corporate boards – “too many to mention,” he says. His honors include becoming a Global Achievement Honoree by Sister Cities Oklahoma City International, as well as his inductions into the Oklahoma Hall of Fame and the Oklahoma Commerce & Industry Hall of Honor at Oklahoma City University’s Meinders School of Business.

There’s no precedent – or predecessor – for his current Secretary of State position, meaning he’s writing the script himself. In addition to serving as a key policy advisor to Chickasaw Nation Governor Bill Anoatubby, Lance says, “I oversee all of the executive branch related to the tribal state, federal and community policy work, and work with many, many trade associations – like the American Gaming Association, where I am on the executive committee and general board. For the past ten years, I’ve been a delegate representative of the Chickasaw Nation Intertribal Council.”

Looking forward, Lance will continue to mentor and coach various executives within the Chickasaw Nation Department of Commerce, now that he’s transitioned out of the role he held since 2009. Additionally, he continues to provide advice and counsel to many commercial LLC boards owned by the Nation. 

When asked which of his many accomplishments he’s most proud of as they relate to the Nation, Lance mentions those that have positively affected the most people. 

“Because I was involved initially in our healthcare system, I’m proud of the advancements we’ve made in our healthcare facilities and services within the Chickasaw Nation, ensuring better access and quality of care for our people,” he says. “I am also honored to have been at the helm of the Commerce Department during its exponential growth and business diversification efforts as envisioned by Governor Anoatubby. These initiatives have not only strengthened our community, but also secured a vibrant future for our next
generations.” – TL

Natasha Bray

Dean, OSU College of Osteopathic Medicine at the Cherokee Nation

Born and raised in Oklahoma, Natasha Bray, D.O., has a passion for improving healthcare in rural and underrepresented communities. Serving as the dean for the OSU College of Osteopathic Medicine at the Cherokee Nation (OSU-COM-CN), she has helped trailblaze educational programming for the nation’s first and only tribally affiliated medical school. 

OSU-COM-CN opened its doors in 2020. Located in Tahlequah, the school offers a specialized program called the Tribal Medical Track, which prepares medical students for a primary care residency at tribal facilities in Oklahoma. Bray believes that giving students the opportunity to work in the communities they will serve helps them better understand and treat the unique health challenges of their patients.   

To expose students to tribal culture, OSU-COM-CN works alongside Cherokee leadership. The facility houses over 190 artworks from Cherokee artists and a collection of Native American literature. 

“We recognize that so much of how we interact with each other is based on stories and personal experiences, and how those are shared,” Bray says.

As a graduate of OSU College of Osteopathic Medicine, Natasha Bray, D.O. now leads the next generation of medical students through their training at OSU-COM-CN. Photo courtesy OSU-COM

Working at OSU-COM-CN is a meaningful opportunity for Bray, especially since she earned her medical degree in osteopathic medicine from OSU-COM. After graduating, Bray completed her residency at the Philadelphia College of Osteopathic Medicine and secured a fellowship at the Cambridge Health Alliance. 

Bray has played a major part in the development, accreditation and delivery of graduate and undergraduate programs at several educational institutions. For five years, she served as Vice President of Academic Affairs and Designated Institutional Official at Broward Health in Florida. She was also the Associate Dean of Clinical Medicine at the Arkansas College of Osteopathic Medicine.  

Through her role at OSU-COM-CN, Bray hopes to inspire a new generation of students to dream big. 

“We want every kid in Oklahoma to feel like they can become a physician, pharmacist or nurse,” she says. 

In 2024, OSU-COM-CN will celebrate its first graduating class of 46 future physicians. 

“It’s been an extremely powerful learning opportunity,” she says. “I can’t overstate the talent of our students and their willingness to lean into their experiences to serve their communities. It is an inspiration to me every day.” – FH

Warren Ross

CEO, Ross Group

Almost 30 years ago, Warren Ross became a project manager and engineer at a small contracting company owned by his father, Jesse. Through steady, organic growth, the business – now Ross Group Construction Corporation – has secured multi-million dollar projects and expanded to three locations with over 125 employees. 

In 2024, Warren Ross of Ross Group aims to evolve both his leadership style and the many projects on his roster. Photo courtesy Ross Group

Ross himself has grown alongside the company, eventually stepping into the positions of chairman and CEO. Working alongside his father, Ross learned how to lead by example. 

“The respect and adoration that I feel for my dad is immense,” he says. “His integrity in honoring his agreements, regardless of the actions of counterparties, has become the standard by which we operate – we deliver on our commitments,” he says. 

Ross Group has built – both literally and metaphorically – a reputation for helping transform downtown Tulsa, spearheading projects like the restoration of the Tulsa Club Hotel and construction of the Vast Bank Building. In 2023, Ross Group completed the engineering, procurement and construction of two dehydration plants in less than 120 days. 

“These challenges are the types of projects that make memories and stories, as well as give us the motivation to accept the next challenge,” says Ross. 

However, the path to success has not come without its obstacles. In 2002, Ross Group took out a hefty business loan. To pay it off, the company needed to muster up $50,000 weekly.  Despite the financial pressures, Ross upheld the decision to keep the company privately owned.

“The independence that I have enjoyed in building the business is not something that I am willing to compromise by admitting external investors and a board of directors,” he says. “It has taken me 28 years working to appreciate the discipline that my dad had for his entire career.” 

In the coming year, Ross Group will finish the historical restoration of the Exchange within the Sinclair Building in Tulsa, which was originally built in 1919 by oil tycoon Henry Sinclair. When complete, the building will provide additional housing in downtown Tulsa. 

Self-improvement is also on Warren Ross’s agenda for 2024. 

“I plan to keep working on my leadership development for at least another 30 years,” he says. “As an eternal optimist, I anticipate improvement and evolution.”  – FH

Staying Together

The 1990s axiom that “it takes a village” is proved year-round in the northern Oklahoma town of Tonkawa, where the community spirit is paramount in pulling off events such as giant Christmas and Independence Day celebrations, and the city’s very own film festival. 

 “We have many community partners,” says Cristy Crumrine, executive director of the Tonkawa Chamber of Commerce, which annually spearheads most of the town’s activities. “We are the hub, but we couldn’t do it all without everyone working with us. This community works well together.”

Indeed, the town’s very name, Tonkawa, is translated from the Tonkawa Indian Tribe’s language, and means “they all stay together,” according to the Chamber’s website.

Tonkawa, with an estimated population of just over 3,500, is in Kay County, ten miles west of Ponca City. It was founded after the Land Run of 1893 and incorporated a year later.

The community spirit is perhaps demonstrated best by a heart-shaped, 45-foot-wide labyrinth in downtown’s Centennial Park that Crumrine says attracts visitors annually, and by the Tonkawa Film Festival, started four years ago. This year’s iteration is set for April 19-20 at Northern Oklahoma College (NOC).

Tonkawa’s annual film festival runs April 19-20 this year. Photo courtesy Tonkawa Film Festival

The festival, featuring a variety of short films – 20 minutes or less, says festival director James Oxford – has grown significantly since its launch as a Tonkawa Chamber project. Oxford says that going forward, the festival will be sponsored by the newly formed Tonkawa Film Commission, with any profits going toward putting on future festivals. Oxford says the film festival is an outgrowth of his longtime interest in film making, but couldn’t happen without the community and NOC’s backing.

Crumrine and Scott Cloud, NOC’s public information director, each say taking on an undertaking as daunting as a film festival represents another example of Tonkawa pulling together for the common good. The Tonkawa Film Festival has grown from just over 50 submissions the first year to some 240 entered so far this year, Oxford says. Entries cover the gamut, including drama, comedy, horror, animation and documentary.

 “Anything under 20 minutes, we’ll at least consider it,” he says.

Oxford says the festival is a “great cultural thing” for Tonkawa, with a goal of attracting filmmakers from everywhere. Last year, he said, about 30 filmmakers attended, including one from Australia.

To make the festival stand out from the thousands of others worldwide, Oxford says the idea of a coinciding parade was conceived. Past parades have featured police cars, fire trucks, filmmakers riding in mule-pulled wagons, and local residents dressed as movie characters. This year’s parade will be April 20 in the downtown area. The festival itself will include sessions Friday and Saturday night in NOC’s Wilkin Hall.

Cloud says the college is heavily involved in community projects, and is one of Tonkawa’s largest employers.

“It’s a symbiotic relationship, where both parties utilize each other. We try to be a good partner with our community,” he says.

Did You Know?

Northern Oklahoma College is a community college located in Tonkawa, offering 45 associate degree programs with branch campuses in Enid and Stillwater. It was Oklahoma’s first publicly-supported community college. 

Fall student enrollment totaled about 3,200, says Cloud, with about 250 students living on campus. The A.D. Buck Museum of Science and History is also located on campus, and private tours can be arranged through NOC.

The McCarter Museum, owned by the Tonkawa Historical Society, is located in downtown Tonkawa and features artifacts from the 1893 Land Run, Tonkawa’s early days and a World War II German prisoner of war camp that was located just outside the city.

For More Information:

Tonkawa Chamber of Commerce
580-628-2220
tonkawachamber.org

City of Tonkawa
580-628-2508
tonkawaok.gov

Northern Oklahoma College
580-528-6200
noc.edu

Tonkawa Film Festival
580-628-2220
tonkawafilmfestival.com

Main image cutline: Tonkawa’s Heart in the Park labyrinth draws townsfolk and visitors alike. Photo by Ken Crowder

Protecting What Matters

Every year, approximately 2.8 million Americans sustain a traumatic brain injury (TBI), and one in 60 people are living with a permanent brain injury-related disability, reports the Brain Injury Association of America. 

Donald Thomas Schleicher, D.O., M.S., a neurosurgeon with Warren Clinic Neurosurgery in Tulsa, says that the qualifications for a traumatic brain injury are “any injury to the head that alters the way the brain functions, either chemically via neurotransmitters, physically via hemorrhage or stretching/tearing of nerve fibers, or cognitively.”

Traumatic brain injuries are classified as mild, moderate or severe.

“A unique class of head injury is concussion, which is a type of mild TBI,” says Schleicher. “The rating scale is based on the glascow coma score (GCS) which is a measure of the patient’s level of alertness following the injury. Thankfully, most traumatic brain injuries do not require the involvement of a neurosurgeon.”

Most TBIs occur in young adults up to age 24 and older adults over 70.

“The most common causes of TBI across all age categories is motor vehicle injuries, blunt force injuries, falls and assaults,” he says. “The elderly population is at a higher risk of injury from low level falls, given the overall fragility and other characteristics of the elderly population. And children are more susceptible to blunt force trauma – oftentimes through sports, and unfortunately through trauma, both accidental and non-accidental.”

Concussions: Knowing the Signs

For parents, a common concern during both daily activities and organized sports is the potential for concussion – and it’s important for all of us to recognize the symptoms. 

“The medical definition of concussion is a head injury that results in a mild TBI with symptoms that can include: slowed cognition, increased somnolence, headaches, nausea, vomiting, blurry vision and difficulty concentrating,” says Schleicher.

According to the Brain Injury Research Institute (BIRI), an estimated 1.6-3.8 million sports and recreation-related concussions occur in the United States each year. Between the years 2001 to 2005, children and youth ages 5-18 years old accounted for 2.4 million sports-related emergency department visits annually, of which 6% or roughly 135,000, involved a concussion. 

BIRI also reports that among children and youth ages 5-18 years old, the five leading sports or recreational activities which account for concussions include: bicycling, football, basketball, playground activities and soccer. In addition, high school athletes who sustain a concussion are three times more likely to sustain a second one. 

Along with knowing the symptoms of a head injury, Schleicher offers these recommendations.

“A word of caution – any significant injury to the head can cause lasting effects on your cognition, emotional lability, focus and ability to concentrate,” he says. “The NFL, NHL and other major league sports teams are recognizing the devastating effects of chronic and repetitive head injury. Please ensure that yourself and your children take the proper safety precautions while participating in any activities that can lead to a head injury … and are properly equipped with current and undamaged protective equipment. Please always wear your seatbelt, and always wear a helmet when riding a bicycle or motorcycle.” 

Turning Tides and A Welcomed Surprise

Unexpected and delightful, the Albanian Riviera provides quite the getaway. Whether you travel directly there or ferry over from the Greek island of Corfu, you’ll enjoy your time in this enigmatic country. Often overlooked as a Mediterranean country, Albania has stunning coastal scenery, as well as gloriously untamed vegetation.

Located in the Ionian Sea, Albania sits within the serenity of that vista. The city of Saranda offers a variety of excursions. Its name is the Greek word for “forty” since it’s named for the Monastery of the Forty Saints. The port town sparkles with sunshine and florals, and tour buses transport you up the winding town roads for a scenic drive. Albania is experiencing a sort of “renaissance” in recent decades after political changes in 1991; after an oppressive political regime, it finally opened its borders to foreigners. Resorts and lovely hotels decorate the hillside along the route to the famous and historic archeological site of Butrint (a UNESCO site).

Butrint was an ancient Greek, and later Roman and Ottoman, settlement. Ensconced in the forests of the southern border of Albania, Butrint actually overlooks Corfu, Greece. Surrounded by wetlands and marshes, the ancient ruins are an interesting combination of archeology and wilderness. You’ll tour the theater, two castles, the remaining city walls and baptistery all located within the verdant, natural setting. 

Butrint, derived from the word, “Buthrotos,” means “wounded bull.”  This symbolism comes from the myth of a bull escaping from the nearby island of Corfu, and returning to the mainland of Albania, thus becoming a sign from the gods to build a settlement in that particular spot. Reportedly in later years, Julius Caesar utilized it as a Roman colony for his soldiers who defended him in Pompeii. Butrint was a significant trading center and port, but once the marshes formed around it, the site was eventually deserted. The wetlands are picturesque and the nearby cafes set among the wooded environs are a welcome respite after touring the site.

With year-round comfortable temperatures, friendly locals, picturesque views and diverse cuisine, Albania is the place to be. All photos by Gina Michalopulos Kinglsey

The Balkan cuisine of Albania is utterly delicious. Enjoy a lunch or dinner buffet under draping bougainvillea and a view of the port before taking a seaside promenade stroll spent at one of the many sparkling beaches. Family-friendly aquatic activities and an abundance of ice cream shops are part of the fun. Fresh seafood is one of the many culinary options – but keep in mind that there’s a variety of cuisine. The ever-changing microclimates and landscapes in Albania contribute to the huge array of crops. From the Albanian Alps to the central plains and the coastal fishing, there are many opportunities for agritourism. You can learn to cook traditional meals and experience farm to table excursions. Some excursions offer a visit to a rescue animal farm, learning how to milk a goat, taking a cooking class and enjoying a five-course meal.

From misty fortresses to medieval monasteries, agritourism and beach resorts,  Albania is diverse. This travel writer considers it to be a burgeoning tourist destination due to its idyllic location but also the effort of the citizens striving to elevate its reputation. The latter was evident in the safety and hospitality of the city of Saranda where tour guides emphasized the importance of improving the formerly negative atmosphere of crime.

Other highlights along the riviera include the Blue Eye, which is a naturally occurring phenomenon that resembles a human eye. People jump into its turquoise waters which are so crystal-clear, its depth is visible. Highlights like the latter are part of why Albania can be enjoyed approximately year-round due to its 300 days of sunshine and comfortable temperatures.

Jump-Start Your Year

Forming Healthy Habits

If your list of New Year resolutions includes any health goals, a great place to start is improving your immune system – especially as the cold and flu season lingers on. 

“Remaining generally healthy is the best way to boost your immune system,” says Catherine Mims, M.D., an internal medicine-pediatrics physician with OU Health in Oklahoma City. “Having an overall healthy diet, participating in regular exercise, avoiding smoking, and lots of hand washing are some of the best ways to protect yourself during the winter from infection. Additionally, wearing a mask if sick or around others who are sick is a great way to protect against illness.”

Weighing in on taking a daily multivitamin, Mims says most people don’t need one if their diet includes fruits, vegetables and some form of protein. 

“However, there is emerging evidence that low vitamin D levels can be associated with a lower immune system,” she says. “In the United States, we are often vitamin D deficient due to our excessive time spent indoors, so it may be a good thing to consider taking a vitamin D3 supplement if you do not spend much time outdoors. Lastly, women who are menopausal often need additional calcium and vitamin D as well for bone health. But, otherwise, most people get their daily vitamins from their diet. However, if your doctor has instructed you to take a particular vitamin, you should continue.”

Along with a healthy diet is the need for physical activity to reduce your risk of disease and increase bone and muscle strength.          

“The general recommendation is that each person gets 150 minutes of dedicated exercise per week,” says Mims. “I recommend that when starting an exercise goal that each person be realistic. Going from zero to 150 minutes is unlikely to be successful, and may even cause injury. As such, I recommend dedicating 20 minutes to vigorous exercise twice weekly. I particularly recommend actually naming the two days and the time that you expect to exercise and be very specific with your goal. For example, ‘my goal is to walk on the treadmill for 20 minutes on Monday and Thursday at 6 a.m.’ This helps to avoid the generic ‘I want to exercise more’ goal and actually sets up measurable expectations. I also recommend finding a form of exercise that you actually like and finding a person to do it with in order to help with accountability. As a person develops the habit of two days per week, they may find that they naturally want to increase to more days as they start to enjoy exercising more.”

For those who struggle to go to the gym, Mims suggests using an app that offers exercise classes and programs such as Peloton or BODi, formerly Beach Body. 

“Lastly, give yourself grace when you do not meet your goal and never wait to restart your goal,” she says. “There is no need to wait until 2025 to start a new exercise goal if you find that you have not been meeting the New Year’s Resolution you set for 2024. Start again right away!”

Positive & Healthy Perspectives 

The New Year can bring upon a bevy of emotions. For some, it feels like a fresh start and new beginning. For others, it may be a reminder of unmet goals or regrets. 

“It can affect us all differently,” says Julie Burnshire, RPT, LCSW, a therapist with Laureate Psychiatric Clinic and Hospital in Tulsa. “Much like a recipe…there are many variations to the same dish. We can choose the lens on which we see the New Year through.”

She says it’s often our circumstances that guide how the season affects us.   

“If there have been a number of significant life events in the year, then one might be more inclined to see the upcoming year as trying,” says Burnshire. Adding that in turn, one who has had a more successful or optimistic year will feel more positive and hopeful about the upcoming year. 

“The shift we have control over is that each day is an opportunity to lead our internal system to reset in the direction we would like to go even when circumstances do not match up,” she says.

So how do you shift your perspective and support a healthy outlook toward 2024? Burnshire shares the following ways to cultivate a positive mindset.

“Movement is very helpful,” she says. “Simple, short bursts of movement – even as little as 30 seconds to two minutes can encourage our internal system to reset. Put on a song, something silly or a personal favorite, and let your body move. Priming is also an excellent source of changing one’s state of being. Tony Robbins has a great priming video that can be found on YouTube.”

She also shares the reminder that words are powerful.

“Find one quote on a topic you would like to focus on, such as motivation, inspiration, spiritual,” she says. “Write it down and post it up in a place where you will read it aloud at least one time a day for a week at a time. The next week add another quote, then another, and another. This will create a legacy belief that you speak over yourself. Any shift you can make in your day is a great start. A one degree difference in a plane flying from JFK to LAX could land the plane in the Pacific Ocean. So imagine what a one degree shift in your day can do with these tools.”

And for those making New Year resolutions, Burnshire says it’s helpful to begin by being curious about the ‘why’ behind the resolution. 

“Why do you want to make the resolution?” she says. “For example, you may want to take more time for family and friends. Explore your why…why is time with family and friends important? It could be much needed time away. Then go another layer beyond that answer. Continue doing that until you find the answer that moves you emotionally. That is your true why. With this example, the true why could be that once my parents passed away, quality time became more valuable. And so the why for my resolution has more meaning than simply taking time off. I might be more inclined to follow through with the resolution knowing it has a deeper purpose for accomplishing it.”

She also shares that a goal without a plan is just a wish. 

“A mentor of mine calls them ‘wishalutions,’” she says. “I can decide I want to learn to make an amazing new recipe. But if I do not put a plan in place to try out new recipes, the goal turns into a wish. Learning how to set goals, plans and action steps takes practice. Much like brushing teeth. We did not know how to the first time we tried. It took repetition. There is no failure in practice. Only learning and experience for the next step.”

Do I Need to Detox?

In the health and wellness industry, there exists a vast array of products promoting the benefits of a health ‘cleanse’ or a body ‘detox.’ But does your body need to be cleansed of harmful toxins? MD Anderson Cancer Center debunks some of the myths involving body detoxification. 

Myth: The body needs help to detox. 

Fact: The short answer is no, it doesn’t. A longer explanation is that our body’s complex systems naturally ‘detox’ the body. The liver alone performs hundreds of functions, including filtering the blood and removing harmful toxins and waste. 

Myth: Detoxes restore health. 

Fact: Not exactly. Choosing to begin eating a healthy and well-balanced diet is always beneficial. However, some damage cannot be undone. Non-alcoholic fatty liver disease (NAFLD) is caused by the buildup of fat in the liver of a person who drinks very little to no alcohol and most often affects people who are overweight or obese. Once fat develops in the liver, it stays there and no medication can prevent or reverse NAFLD. Instead, it’s mostly preventable through healthy lifestyle choices. 

Myth: Detoxing is safe. 

Fact: Unfortunately, detoxing diets can be dangerous. Many ‘cleanses’ and ‘detox’ plans adhere to very restrictive eating or fasting regimens and may incorporate various herbs, supplements, and even enemas. These severe restrictions can cause an imbalance in electrolytes, possible vitamin and mineral deficiencies, stomach issues, diarrhea and fatigue. 

Source: MD Anderson Cancer Center

Sleep: Quality vs. Quantity

According to the National Sleep Foundation, the quality of your sleep is as important as the quantity. Most adults need between seven and nine hours of sleep a night to wake up feeling rested, but if those hours are spent in poor sleep, then you miss the full benefits. Sleep quality is typically measured by the following elements: sleep latency, sleep waking, wakefulness and sleep efficiency. 

Sleep latency measures how long it takes you to get to sleep, and it’s considered good sleep quality if you’re able to fall asleep within 30 minutes or less after you go to bed.

Sleep waking tracks how often you wake during the night, as frequent waking disrupts sleep. It’s best if you wake only once or not all. In turn, measuring wakefulness considers how many minutes you spend awake during the night after you’ve gone to sleep. The goal for good sleep quality is to have 20 minutes or less of wakefulness throughout the night. 

Lastly, sleep efficiency refers to the amount of time you truly spend sleeping – which should be 85% or more for the best health rewards. To learn how to calculate your sleep efficiency, visit the National Sleep Foundation at thensf.org. 

Most Popular Burbs: Young Professionals

Deep Deuce District, OKC; photo courtesy Visit OKC

Young Pros: What Do They Want?

First, we should pose the question: What do young professionals want in their neighborhoods? Of course, we can’t speak for everyone, but generally young professionals want to live in a place that: 

Has other young professionals. From networking opportunities to social events, young people want to be around other young people.

Is affordable. Often, the words ‘affordable’ and ‘housing’ are difficult to find in a sentence – or a place – together. A young professional just starting out in his or her career wants to live in a place that’s not breaking the bank.

Has a sense of being ‘up-and-coming.’ Young professionals want to feel like they’re living in a trendy spot that harbors hidden gems. Ideally, new offerings would be popping up consistently to keep them entertained. 

Is easily traversable. Whether this means it’s walkable, bike-able, has clear access to public transit or plenty of options for parking, young professionals – and well, all of us – want to live in a place they can easily navigate. 

Cherry Street, Tulsa; photo courtesy Explore Cherry Street

Offers various food/drink options. Whether it’s an after-work happy hour or a gathering of friends at a farm-to-table restaurant, dining and drinking options should be ample.

Offers other entertainment options. We’re talking state-of-the-art museums, theaters, weekly community events, retail shops, galleries and centers for the performing arts. 

Offers work-from-not-home spaces. Whether we want to believe it or not, the work atmosphere is shifting drastically. Many young professionals are working from home … and when they get cabin fever, they want to pivot to a coffee shop, incubator, rent-a-desk locale or something similar. 

So, where in Tulsa and OKC can young professionals find some, if not all, of these must-haves? Well … 

Tulsa

Cherry Street 

Cherry Street mixes plenty of food offerings with bars, retail shops and a bevy of weekly, monthly and annual events. This area is perfect for social butterflies, work-out buffs and foodies. 

Places to dine: Kilkenny’s, Andolini’s, Smoke, Palace Café, Society Burger, STG Gelateria, Nola’s, Prairie Fire Pie, Prossimo 

Places to shop: Pinot’s Palette, Nest, Peace of Mind Bookstore, Slade, Cyclebar, Pierson Gallery, Diamond Cellar

Places to drink: Coffee House on Cherry Street, Empire, Summer Moon Coffee, Sidecar Barley and Wine Bar 

Tulsa Arts District; photo courtesy Visit Tulsa

Tulsa Arts District 

A bustling area of Tulsa’s downtown, the Arts District combines creative endeavors with multi-use business buildings and dining options galore. This area is perfect for those who love music, theatre, high-end dining and those who work downtown.

Places to visit: Tulsa Theater, Cain’s Ballroom, The Vanguard, Tulsa Symphony Orchestra, Guthrie Green, Woody Guthrie Center, Tulsa Glassblowing School, 108 Contemporary

Events to enjoy: Hop Jam, Blue Whale Comedy Festival, Williams Route 66 Marathon, First Friday Art Crawl

Places to dine and drink: Valkyrie, Bar 46, Chimera, The Tavern, Bull in the Alley, Gypsy Coffee House

Circle Cinema in the Kendall Whittier District, Tulsa; photo courtesy Circle Cinema

Kendall Whittier 

Albert G’s Barbecue, Tulsa; Photos courtesy Visit Tulsa

Kendall Whittier is one of seven certified cultural districts in the state, with unique offerings from shopping to dining to entertainment. This area is perfect for young professionals who love hidden gems, independent art and movies, and thrifting. 

Places to visit: The Whittier Square clock tower, Circle Cinema, Campbell Hotel, Ziegler Art and Frame

Places to dine: Pancho Anaya Bakery, Freddie’s Hamburgers, Calaveras, et. al., Notion Coffee

Events to enjoy: Kendall Whittier Food Truck Festival, Kendall Whittier Mercado 

Places to shop: Ever Something, Jo and June

Pearl District 

The pedestrian-friendly, multi-use vibes of the Pearl District make it a premier arts and entertainment destination. This area is perfect for young professionals who like breweries, outdoor activities and musical history. 

Places to visit: Centennial Park, Veterans Park, Josey Records, The Church Studio, LivyLu

Places to drink: Dead Armadillo Brewery, Nothing’s Left Brewing Co. 

Events to enjoy: Tulsa Punk Rock Flea Market

Places to dine and drink: Freeway Café, Ike’s Chili, Bramble Breakfast and Bar, El Rancho Grande, Cirque Coffee Roasters 

Blue Dome

Blue Dome District, Tulsa; Photo courtesy Visit Tulsa

An entertainment hub with a sleek assortment of restaurants and bars, Blue Dome is the place to be downtown. This area is perfect for young professionals who want to be in the heart of the action – no matter what that action is! 

Places to drink: Dust Bowl Lanes & Lounge, Max Retropub, Arnie’s Bar, Red’s

Places to dine: McNellie’s Public House, Andolini’s Sliced, Juniper Restaurant, JINYA, Dilly Diner, Yokozuna, Albert G’s Barbecue 

Events to enjoy: Saint Francis Tulsa Tough, Tulsa Mardi Gras Parade 

Places to visit: Tulsa PAC, Hotel Indigo

East Village

East Village District serves as a bridge between the Blue Dome and the Pearl, with an emphasis on the arts, shopping and delicious cuisine. This area is perfect for those who don’t want to live quite downtown but still want to be near the trendiest spots in town.

Places to visit: American Theatre Company, Studio 308, Sweet Boutique 

Places to drink: The Boxyard, Open Container, Hodges Bend (after renovations), Fur Shop, NEFF Brewing 

Places to dine: East Village Bohemian Pizzeria, Lowood (after renovations), Alley Catch Ranch, Rose Rock Microcreamery, MASA Food Truck

Bricktown, OKC; photo courtesy Visit OKC

OKC

Bricktown 

It’s safe to say Bricktown is the entertainment hub of the entire city of OKC, with sporting events, museums, plus dining and drinking options galore. This area is perfect for those who want to be smack-dab in the middle of the action and don’t mind some ruckus. 

Places to visit: American Banjo Museum, Brickopolis, Bricktown Comedy Club, The Criterion, Oklahoma Sports Hall of Fame, Pearl’s Crabtown

Places to dine: Fuzzy’s, Culprits, Bourbon St. Cafe, Pearl’s Crabtown 

Events to enjoy: Baker Street Escapes, Bricktown water taxis, OKC Dodgers games at Chickasaw Bricktown Ballpark

Deep Deuce District, OKC; photo courtesy Visit OKC

Deep Deuce 

Rich in history, Deep Deuce beckons with live music, modern living, dining and drinking, all in a walkable community. This area is perfect for those who love jazz, history and delicious cuisine. 

Places to dine: Bar Cicchetti, Black Walnut, Grey Sweater, The Blok, Deep Deuce Grill

Places to visit: 1032 Space, Artspace at Untitled, Deep Deuce Dog Park

Places to shop: Bone Dog Boutique

The Paseo

Art is at the heart of the Paseo District, which beckons with trendy shops, the newest dining and plenty of walkable destinations. This area is perfect for artists, foodies and those in search of community camaraderie. 

Places to dine: Burger Punk, Frida Southwest, Oso on Paseo, Red Rooster 

Events to enjoy: Paseo Farmers Markets, First Friday Art Crawls, Paseo Arts Festival 

Places to shop: Betsy King, Paseo Pottery, Curated Vintage Vault, Studio Six

Places to visit: Theatre Upon a Swan, This Land Yoga, Contemporary Art Gallery, JRB Art at the Elms

The Paseo District, OKC; photo courtesy the Paseo District

The Plaza 

Food, galleries, retail, performance – the Plaza is truly a mixture of the best OKC has to offer. This district is perfect for those who have a broad range of interests, but want to shop, dine and appreciate all things local. 

Places to dine: Empire Slice, Ma Der Lao Kitchen

Places to shop: Bad Granny’s, Magoo’s

Places to visit: DNA Galleries, Everything Goes Dance, Lyric Theatre, OKC Improv, Paint N’ Cheers

Events to enjoy: Plaza District Festival, Small Business Saturdays 

Midtown OKC 

Oklahoma City’s Midtown is a cozy and welcoming area nestled just north of the business district in downtown OKC, with plenty of options for living, as well as bars, restaurants and shopping. This area is perfect for those who work downtown but still want access to a bustling nightlife. 

Places to dine: Barrios, Capital’s Ice Cream, The Garage, Howdy Burger, Café Cuvee, Barkeep Supply, The Grove, R&J’s, Ludivine

Places to shop: Floral and Hardy, Commonplace Books

Places to visit: Oklahoma Hall of Fame, Midtown Mutts Dog Park

Automobile Alley, OKC; photo courtesy Visit OKC

Automobile Alley

In the heart of downtown, the funky Automobile Alley has everything you need for a sojourn off the beaten path. This area is perfect for creatives, fans of breweries and those who love experimental art. 

Places to dine: Hatch, Nashbird, Jimmy B’s, Parlor OKC, S&B’s Burger Joint 

Places to drink: Prairie Artisan Ales, Twisted Spike

Places to visit: Oklahoma Contemporary, Factory Obscura, Knox Studios, Recess OKC

Things to Do in 2024

Wheeler District, OKC; photo courtesy Visit OKC

Community Events

You’re probably feeling a little ho hum after the departure of all things festive. Fear not – there are plenty of community events to experience in 2024. Whether as a spectator or a participant, you’ll find goodies in OKC and Tulsa alike. 

OKC

Red Earth Native American Cultural Festival, March 22-24. Held at the National Cowboy Museum & Western Heritage Center, Red Earth welcomes talented creators who showcase a myriad of contemporary and traditional art including paintings, jewelry and beadwork.

OKC Zoo; photo courtesy Visit OKC

“Attendees will have the opportunity to immerse themselves in art from renowned Native artists,” says Jenna Lovelace, communications manager for Visit Oklahoma City. Additionally, spectators can enjoy Native dance presentations and musical performances.

OKC Memorial Marathon, April 26-28. Each race – be it a 5K, fun run, half or full marathon, begins with 168 seconds of silence in honor of those killed in the 1995 Oklahoma City bombing.

“Whether you choose to participate in the race or cheer from the sidelines, the Memorial Marathon’s mission stays the same: remember,” says Lovelace.

The largest entered race is the half-marathon, which winds through downtown, the Capitol and around northeastern OKC. Runners and spectators from around the world gather to honor those killed, those who survived and those changed forever. 

Paseo Arts Festival, May 24-27. More than 90 juried artists from across the country showcase their work, which ranges from painting and sculpture to jewelry and woven goods. Enjoy live performances from dancers, spoken word artists, folk singers and jazz musicians. Fun fact: The Paseo, which was built in 1929, is listed on the National Register of Historic Places.

Women’s College World Series, May 30-June 7. The NCAA Women’s College World Series is held at the USA Softball Hall of Fame Stadium.

Chisholm Creek, OKC; photo courtesy Visit OKC

“We are incredibly proud to be home to the USA Softball Hall of Fame,” Lovelace says, “and we welcome the excitement surrounding softball season in Oklahoma City.”

Oklahoma Regatta Festival, TBD. This paddlesports event at RiverSport OKC features rowing, kayaking, dragon boating and whitewater rafting. The USRowing Club National Championships and USRowing Masters National Championships will be combined for 2024 and held in the state’s capital city. See both day and night racing on the Oklahoma River. 

Fiestas de las Americas, TBD. This festival happens each year during the month-long celebration of Hispanic Heritage month that starts Sept. 15 and coincides with independence days in several Latin American countries. What began as a week-long celebration in 1968 under President Lyndon B. Johnson was expanded to a month-long celebration by President Ronald Regan in 1988. Oklahoma’s festival starts off with a grand parade.

“Live performances, beautiful art and Spanish cuisine,” Lovelace says, “are just a few things guests can anticipate at this incredible festival.”

TULSA 

Science Museum Oklahoma, OKC; photo courtesy Visit OKC

Mayfest, May 10-12. Located in downtown Tulsa, this annual (and truly beloved) event is dedicated to the promotion of education surrounding the arts and humanities. There is a notable roster of visual artists, music and food in celebration of all things creative, filling downtown Tulsa’s streets with beauty. 

Saint Francis Tulsa Tough, June 7-9. Since 2006, this event on wheels has been anchored in downtown and rides along the banks of the Arkansas River.

“Each day of competition takes place in a different downtown district and offers options for all biking levels and ages,” says Renee McKenney, senior vice president of tourism for the Tulsa Regional Chamber and president of Tulsa Regional Tourism.

The event culminates at Riverside’s Cry Baby Hill, where spectators gather to cheer on the racers and celebrate in a Mardi-Gras-style block party.

Freedomfest, Tulsa; photo courtesy Freedomfest

Freedomfest, July 4. At River West Festival Park, watch the fireworks display over the Arkansas River. Enjoy the day with picnics, kids’ activities and live concerts.

Tulsa State Fair, Sept. 26-Oct. 6. This is the city’s largest family-friendly event, which provides educational experiences and entertainment to boot. Rides, delicious food, games –what more could you want? 

Oktoberfest, Oct. 17-20. This annual event, which was recently ranked by USA Today voters as the fourth best of its kind in the nation, will return to River West Festival Park in 2024. The festival features over 200 taps of German and local beer, live bands, crafts and Bavarian cuisine. The event is modeled after Oktoberfest Munich in Bavaria, Germany, and Tulsa’s gathering has a lot to offer.

“One of the largest Oktoberfest celebrations outside of Germany, this immersive beer and cultural festival includes authentic food, carnival rides, kids’ activities and the highly anticipated Dachshund Dash, which provide fun for the whole family,” says McKenney.

Route 66 Marathon, Nov. 23-24. Run 26 miles on the famous Route 66 in Tulsa. Additional races include the half-marathon and marathon relay.

Concerts, Musicals, Showcases, Oh My!

Slough off the last few months of chaos by attending these entertaining events in early 2024. 

TULSA 

Celebrity Attractions presents: Hairspray, Jan. 2-7. Broadway’s Tony award-winning musical comedy set in the 1960s plays at the Tulsa Performing Arts Center. 

Celebrity Attractions presents: My Fair Lady, Feb. 27-March 3. With the help of Professor Henry Higgins, Eliza is molded into a lady by perfecting her speech and etiquette. Playing at the TPAC. 

Tulsa Symphony presents: Harry Potter and the Sorcerer’s Stone In Concert, March 9. Enjoy a live symphony orchestra performing at the TPAC, playing every note of this beloved movie’s score. 

Tulsa Symphony presents: Chamber Music Series – Beethoven, March 15. Held at the First Presbyterian Church, this series offers an intimate musical look into one of the world’s most lauded composers. 

OKC

OKC Broadway presents: Les Miserables, Jan. 16-21. Set against the backdrop of 19th century France, this Tony Award-winning musical tells the story of broken dreams and unrequited love, passion, sacrifice and redemption. Playing at the Civic Center Music Hall. 

OKC Broadway presents: Wicked, Feb. 21-March 10. Discover what happened in the land of Oz from a different angle. After all, so much happened before Dorothy dropped in. Playing at Civic Center
Music Hall. 

OKC Philharmonic showcases at the Civic Center: Rachmaninoff, Jan. 13; Mariachi Los Camperos, Jan. 26-27; Brahms, Feb. 3; and Bravo Broadway, Feb. 16-17. 

Can’t Miss Concerts 

BOK Center, Tulsa:

Trey Songz with Monica, Carl Thomas and Adina Howard, Feb. 10

Eagles with Steely Dan, Feb. 13

Winter Jam with Crowder, Lecrae, Cain and Katy Nichole, March 1

LANY, March 5

Paycom Center, OKC:

Turnpike Troubadours and Jason Isbell and the 400 Unit, Jan. 11

Drake with J. Cole, Jan. 21

Fallout Boy with Jimmy Eats World, March 9

Katt Williams, March 12

Winter Jam 2024, March 14

General Okie Goodness

Gathering Place, Tulsa; photo courtesy Tulsa Regional Tourism

If none of the previous options are putting you in a good mood, why not make a visit to some of Tulsa and OKC’s most beloved spots? No reservations – and oftentimes, no money – needed. 

TULSA

Delight in the myriad natural destinations in Tulsa. 

“Nature lovers will not want to miss Tulsa’s floral hotspots this spring,” says McKenney. 

The Gathering Place – Experience the gorgeous cherry tree blooms in the Chapman Adventure Playground. The collection of trees are inspired by Japan’s flowering displays.

Chisholm Creek, OKC; photo courtesy Visit OKC

Philbrook Museum – Stroll the museum’s formal gardens for the annual magnificent blooming of the tulips.

Woodward Park – See a variety of plants, trees and blooms at the Conservatory, which turns 100 this year. 

Tulsa Botanic Garden – Explore the many plant varieties here and take a walk through beautifully manicured lawns. 

“The Tulsa Botanic Garden recently opened their Stanford Family Liberty Garden and Bumgarner Lotus Pool,” McKenney says, “which will add even more vibrancy to the attraction this spring.”

OKC

Bricktown Canal Tour – This mile-long water taxi ride, located in the heart of downtown’s entertainment district, takes about 40 minutes. The tour guide will offer historical facts along the way. 

Chuck Wagon Festival – Learn more about Western heritage at this annual event held at the National Cowboy & Western Heritage Museum. Held May 25- 26 this year, the festival has food, demonstrations and contests.

“The museum goes all out to provide guests with an authentic cowboy experience,” says Lovelace. 

Martin Park Nature Center – Learn about nature in this serene, suburban environment. Enjoy hikes along 2.5 miles of woodland trails, education programs and the interactive learning center.

Plenty Mercantile, OKC; photo courtesy Visit OKC

Infrastructure Updates and Developments

Our state’s capital city is expecting many updates in 2024 due to the MAPS 4 initiative. 

One of these is the Homelessness Project; it includes $55.7 million to address affordable housing and homelessness in Oklahoma City. Working in partnership with the Oklahoma City Housing Authority, the project will provide various affordable housing options. The MAPS 4 funding will be used to leverage other funds and partnerships, which will increase the investment to more than $450 million. Accompanied by wrap-around services from existing providers, the funding will be implemented using a “housing first” approach. 

“This strategy focuses on quickly moving people experiencing homelessness into independent and permanent housing, then providing additional services as needed,” says Kristy Yager, director of public information for the City of Oklahoma City. 

Additionally, the OKC Fairgrounds Coliseum continues to make headway. The 216,164-square-foot coliseum, which is scheduled to be completed in 2025, will be the new home of major national, state and local events attracting visitors from around the world.

“This project is taking shape,” says Yager of the $126-million project, funded through MAPS 3, MAPS 4, hotel tax revenue and other funding sources.

Across the state, the Oklahoma Department of Transportation is working diligently. 

Recently, ODOT’s executive director Tim Gatz presented work plans to the nine-member Oklahoma Transportation Commission, which approved ODOT’s eight-year construction work plan for federal fiscal years 2024-2031. This plan contains close to $9 billion in state and federal investments in highway improvements. The commissioners also awarded 25 contracts totaling almost $90 million to improve highways, roads and bridges statewide.

Going His Own Way

Chef Kevin Lee has palate-forming childhood memories of waking up to a seafood breakfast – pulled fresh from the ocean that morning and prepared by his grandparents in Korea. 

“I’ve always enjoyed food,” he says. “Both sides of the family are great cooks. On my father’s side, my grandmother was a trained chef, and on mom’s side, my grandmother is just a great cook who had seven children and cooked for her family her whole life. All of this opened my palate from early childhood, making me open to textures and flavors most little kids wouldn’t be. 

“I remember I was about six,” he shares. “I was happy to eat a whole plate of beef tartare. I love food and exotic, different things.”

Fast forward to now, and Lee is a regular face on the Food Network; you can often see him compete – and win – on shows like Iron Chef and Superchef Grudge Match. Alongside that, he’s continuing to hone his culinary craft into a new chef-driven restaurant concept. Birdie’s by Chef Kevin Lee is expected to debut this month in the OKC location of his previous restaurant.

Born in Norman, Lee has lived and worked all over the United States and spent extensive time traveling overseas, especially in Korea. Of the new restaurant concept, Lee says: “We’re changing the vibe, the interior, and starting fresh.”

The itch to change, he says, “started with trips to California. And though I enjoyed having a family vibe restaurant, I spent time with other chefs, including mentors, and just needed to focus on being a chef again.”

Birdie’s by Chef Kevin Lee will be a revamped version of the current restaurant, showing everything from short ribs to braised beef shank. Photos courtesy Birdie’s

The new menu will better represent him and what he most likes to create. 

“Rather than traditional Korean, those flavors will be presented in new ways and styles, speaking to who I am as a chef, as a Korean-American who’s lived in Oklahoma, Vegas, Seattle, the East Coast – just all over the place. I have a unique niche when it comes to flavors of food because of experiencing different flavors in other countries that most people haven’t.”  

Lee feels confident that Oklahomans are ready for his new flavor profiles, textures and innovations. 

“Korean barbecue is very easily relatable to American palates. We’ll have short ribs, steak entrees, braised beef shank, and these will be fun and familiar, but with a unique spin,” he says.  “We will offer fresh raw crudo dishes, stone pot rice dishes, as well as house-made kimchi. One spin is kimchi pancakes served with ranch dressing.”

Lee anticipates the challenges and the creativity involved in his new concept, but is ready to do things his way. 

“When I cooked as an executive chef, I always had to cook to fit the concept, not the way I wanted or could,” he said.  “Now I can finally be who I am and not worry about responses. Oklahoma City diners are ready for new experiences, and I am ready to cook my food.”

A Taco Treasure Trove

Photo courtesy Rosa Cantina

Nestled somewhat inconspicuously amongst a sea of downtown Tulsa’s white and gray buildings is a colorful mural, which beckons you into a new restaurant. In the heart of the Arts District, Rosa Cantina resides in Mixco’s old locale. Inside, the decor is lighter than before, with Mexican influences, an open dining room and a friendly staff. 

The succinct menu focuses on tacos – with options including carne asada, pork adobada, fried shrimp, chorizo and short rib barbacoa on either flour or corn tortillas. Toppings range from pickled cabbage to avocado, black cherry crema, sweet jalapeno tartar and citrus coleslaw. 

If your tummy is rumbling the moment you enter the building, apps run the gamut. Try a queso crock with chorizo or esquites, or indulge in wings, pulled pork nachos or birria flautas. 

The drinks – which the restaurant itself call “damn strong,” are a standout. Try a signature like the margarita or Paloma, or venture to the funkier mezcal tequila cocktails like the Batanga, with Coca-Cola and fresh lime, and the Elderman, with elderflower liqueur, Cappelletti and fresh grapefruit. Others to try include the Oaxacan Old Fashioned with tequila, house agave and orange bitters, and the Mesa Verde, with gin, ancho liquer, agave and fresh lime. You’ll leave full and happy, guaranteed.

Photo courtesy Rosa Cantina

Banh-Tasticly Tasty

Photo courtesy Riviere Modern Banh Mi

With light wood, green accents, floor-to-ceiling windows and ample indoor and outdoor dining, Riviere Modern Banh Mi in central OKC is as beautiful as its menu is delicious. 

You’ll likely visit the restaurant the first time for its namesake sandwiches, all of which have punny names and are served on 8-inch French baguettes. You can’t go wrong with any of them. Stand-outs include the Pho’Rench Dip, with beef, grilled onion and jalapeno aioli; the Banh Fire with fried chicken, Sriracha buffalo sauce, pickled carrot and cucumber; or the James Banh, with traditional Vietnamese charcuterie, pate, house-made aioli and maggi seasoning. But banh mi isn’t the only thing on the menu. You can start off with lettuce wraps, meatballs, fritto misto or egg rolls, and enjoy rice and noodle bowls with protein options like bulgogi, teriyaki chicken, lemongrass pork and crispy tofu. Other mains range from pho to curry, fried rice and garlic butter noodles. 

Spirits are amble at Riviere. Alongside wine, sake, soju and prosecco, there are a variety of local beers, both bottled and on draft. A few of the house cocktails include the Yuzu Daddy with yuzu vodka and liqueur, coconut mix, lemon and ginger beer; the Jamesean Iced Coffee with Jameson cold brew whiskey, Vietnamese iced coffee and cinnamon brown sugar; and the El Chingon, with jalapeno cucumber tequila, lime, pineapple syrup and bitters. 

Photo courtesy Riviere Modern Banh Mi