Rebecca Fast

Winter’s cold and flu season can slow you down and make you feel wary of every sniffle and sneeze. And unfortunately, there’s no way to...

Non-Invasive Procedures Natural beauty and natural results are back, says Cristie Lehr-Hawkins, M.D., medical director of Fig Medical Spa in Tulsa.  “The days of overfilling...

Sodium is a mineral that occurs naturally in some foods – but most of the time, it gets added to our diets through processed items...

Get Moving Once you’ve decided to commit to a new exercise routine or just healthier choices across the board, you don’t want to lose momentum....

Planning Ahead: Continuing Care  Arranging for retirement – and, more importantly, how you want to spend the latter years of your life – can be...

More than any other time of the year, the holiday season awakens cravings. Whether it’s a unique flavor that’s perfect in the winter months or...

A strong back is essential to ensuring good posture and supporting an active lifestyle, says Gregory Holt, M.D., an orthopedic surgeon with the Orthopaedic Center of...

According to the American Diabetes Association, approximately 37.3 million Americans have diabetes and 1.4 million Americans are diagnosed every year. But if you’ve not had...

The Brain Signs of Dementia  “Dementia is an umbrella term,” says Jason King, M.D., a neurologist with Ascension St. John in Bartlesville. “There exists an...

A conversation about menopause can bring up a variety of shared experiences, unique challenges and differing emotions, from extreme dread to great relief. It’s a...