Rebecca Fast

Sodium is a mineral that occurs naturally in some foods – but most of the time, it gets added to our diets through processed items...

Get Moving Once you’ve decided to commit to a new exercise routine or just healthier choices across the board, you don’t want to lose momentum....

Planning Ahead: Continuing Care  Arranging for retirement – and, more importantly, how you want to spend the latter years of your life – can be...

More than any other time of the year, the holiday season awakens cravings. Whether it’s a unique flavor that’s perfect in the winter months or...

A strong back is essential to ensuring good posture and supporting an active lifestyle, says Gregory Holt, M.D., an orthopedic surgeon with the Orthopaedic Center of...

According to the American Diabetes Association, approximately 37.3 million Americans have diabetes and 1.4 million Americans are diagnosed every year. But if you’ve not had...

The Brain Signs of Dementia  “Dementia is an umbrella term,” says Jason King, M.D., a neurologist with Ascension St. John in Bartlesville. “There exists an...

A conversation about menopause can bring up a variety of shared experiences, unique challenges and differing emotions, from extreme dread to great relief. It’s a...

Back pain is one of the most common reasons to seek medical care, says Santaram Vallurupalli, M.D., an OU Health orthopedic surgeon and assistant professor...

A healthy skin care routine is essential at any age. To know how to best care for your skin – the largest organ of the...