The accordion’s rhythmic melodies, including that sometimes oompah-pah jam, still resonate with music lovers of all genres. Its captivating sounds conjure up images of the Czech polka, the Polish mazurka, the Russian khorovod, the Norwegian Rheinlander, Mexican norteño and Latino-based mariachi.
Known globally, squeeze boxes come in numerous sizes and types, and some are electronic. As a bellows-driven family of...
Studies have shown that gardening is good not only for your body, but your mind. In fact, according to studies published by Ohio State University, the University of Edinburgh and the National Institutes of Health, regular gardening may even reduce the risk of dementia. Additionally, specific bacteria in the soils can boost serotonin levels.
Now is the perfect time to...
Oklahoma is home to a wide variety of animals, many of which are indigenous to the state. Gray foxes, bobcats, barred owls, eastern box turtles, gray squirrels and southern flying squirrels are just a few of the creatures you can find scurrying throughout the state.
“Oklahoma is blessed when it comes to fish and wildlife,” says Jena Donnell, communications and...
During a recording career that stretches back a remarkable 67 years, Tulsa’s Wes Reynolds has been inspired by a ton of different people, starting back in the late ’50s with classic rock ‘n’ rollers like Elvis, Chuck Berry and Little Richard. The inspiration for his newest disc, however, came from a much more personal and tragic place.
“This album came...
There are some places that you know are going to be extraordinary just by the feelings and reactions you experience upon arrival. Martinique is a perfect example. The port brims with enthusiastic and hospitable local “ambassadors” who sing, dance and drum you towards an unforgettable vacation.
Martinique, one of the French territories of the Caribbean and part of the French...
As medical communities continually strive to meet the needs of an ever-changing patient population, there’s been a greater focus on the ‘patient experience’ – an industry movement to define and improve the human experience within healthcare.
Jamie Di Piazza-Rodriguez, MSW, CPXP, is the manager of patient experience for Saint Francis Health System in Tulsa. Her department is relatively new, put...
Just the thought of running a marathon can be intimidating.
Whether you love running and just haven’t had time to participate in an event, or you want to challenge yourself to get truly in shape, there are steps you can take to get both your body and your mind ready.
“Start with a visit to the doctor if you don’t...
Beginning its life as a critical stop on the historic Chisholm Trail – the famed path that, in the late 1800s, saw thousands of cattle herded from Texas to markets in Kansas – Duncan is an anchor of southwest Oklahoma that continues to leave its mark.
Far from isolated, the Stephens County seat of just over 23,000 residents offers abundant...
Forming good habits can be tough full stop, but especially hard when it comes to money. However, learning how to manage your family’s finances can provide you and your loved ones with a greater sense of security and a better quality of life.You can get on the right track with a little help.
Track, Track, Track
In the age of paper...
