Whether you’re hiking in search of ancient mysteries, cruising scenic byways or casting a line in pristine lakes, Heavener, Oklahoma, offers a wealth of outdoor adventures and historical explorations in the heart of the Ouachita Mountains.
This southeastern Oklahoma town in Le Flore County invites visitors to trek wooded trails, camp under starry skies, picnic with panoramic views and delve...
Caring for both body and mind becomes a powerful way to stay steady, strong and independent as people age.
Five areas of focus: mind, mobility, medications, multi-complexity and what matters most – help healthcare providers deliver holistic, patient-centered care, addressing the unique needs of older adults by looking beyond individual diseases to their overall well-being, according to Kathy Thompson, M.D.,...
The New Higher Education Landscape
A university education is expensive, and today’s students are increasingly seeking accommodations such as flexible schedules and better mental health support.
At Oklahoma Panhandle State University, “we do not equate flexibility with less rigor,” says university president Julie Dinger, Ph.D. “We see it as a modern delivery method paired with clear expectations. We are expanding both...
The Private School Guide features a user-friendly chart spotlighting a range of private elementary, middle and high schools in Tulsa and Oklahoma City, to help compare student-teacher ratios, tuition costs, foreign language options, religious affiliations and more.
The Art of ‘Subtle’ Plastic Surgery
As plastic surgery continues to evolve, there’s been a trend toward more subtle, yet significant, improvements to one’s appearance. Two plastic surgeons share insights on the newest technologies and procedures delivering natural-looking results.The Rise of Minimally Invasive Treatments
“We have seen a resurgence of minimally invasive, office-based treatments that can help restore a more youthful...
Cocktail Culture
Whether you love a dark and dingy dive or a classy craft cocktail bar, drinking culture continues to evolve in Oklahoma. We lay out a few trends to watch in 2026.
Neighborhood bar experiencesWhile a fancy wine bar or sultry speakeasy is always a draw for drinkers, many folks are looking for a Cheers-esque, low-maintenance, welcoming experience in 2026....
I’m not sure how tall chef Kevin Lee is, because he always seems much larger than life, and he’s always in motion. I last ran into him at his new restaurant MAHT, churning through the excited crowds – 5 p.m. on a Tuesday and the place was already packed – telling his friends what, given the hundreds of steakhouses...
Que Gusto
Fresh, handmade Ecuadorean food can be found in a nondescript downtown Tulsa location: Que Gusto. Run by a husband and wife team that moved from Ecuador in 2012, Que Gusto offers counter service quickness combined with the hospitality of a sit-down space.
Open 10 a.m. to 9 p.m. Monday-Saturday, Que Gusto offers a varied menu for any time of...
Erik Fabrizius, whose life was later to revolve around the swirling symphony of spice and flavor that is Thai cuisine, got his first introduction to the world of cooking from his grandmother on her Kansas farm. She’d make dinner for the entire extended family, cooking nonstop for hours, preparing Southern comfort dishes like fried chicken, the best Fabrizius has...
Feruzy’s Kitchen
Offering Nigerian, Caribbean and Southern American foods with a twist, Feruzy’s Kitchen is a unique and delicious restaurant located inside Tulsa’s Mother Road Market. The team also offers occasional pop-up events, and menus vary for those. However, you’re always able to snag delicious options including barbecue jerk wings, pork bites, birria jerk quesadillas, stewed pork and oxtails.
Other a...
