Not Catching Enough Zs

Poor sleeping habits and sleep disorders disrupt more than just a good night’s sleep. For many people, a night of quality sleep is only...

Beyond Simple Weight Loss or Gain

At least 30 million American women and men of all ages suffer from eating disorders, according to the National Association of Anorexia Nervosa and...

Coping with ‘Stress Eating’

When emotionally taxing situations arise, many people may bury their strong feelings in pints of ice cream or mounds of mashed potatoes. This practice,...

Reduce Stress, Less Mess

Stress visits us all from time to time, and many of us have enough of it to look for ways to reduce its harrowing...

Head Impact

Whether it’s through an organized sport or recreational activity, more young people are suffering from concussions. The American Orthopaedic Society of Sports Medicine (AOSSM)...

Social Media Toxins

Whether social media and excessive screen time create mental illness is murky. Many factors contribute to poor mental health, and researchers at the Laureate...

Adjusting to the Cold

Winter can affect the mind and body in a variety of ways ai??i?? some good, some not so good. Following are a few seasonal...

A Time to Quit

Any time is right to quit smoking or using tobacco, and the American Cancer Society is here to help. ai???Giving up cigarettes and other forms...

More than a Headache

From nausea and piercing pain to vision loss and facial weakness, those who suffer from migraines – known as migraineurs – manage and endure...

World Mental Health Day

World Mental Health Day, Oct. 10, is commemorated with the objective to raise awareness about the varied mental health issues affecting people around...
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