Tag: 2

Kelenna Azubuike, London-born and Tulsa-raised, says he’s been blessed by basketball. And just seeing where the sport has taken him, his good fortune is quickly apparent. As a sophomore, Azubuike led Victory Christian to the Oklahoma Class 3A title in 2000 and an appearance in the Class 4A championship game as a senior. After playing three seasons at the University...

Much has changed in our world in the last 125 years – and higher education has not been immune. When the University of Tulsa was founded as Henry Kendall College just before the turn of the 20th century, the school looked entirely  different than it does today, except for one element: dedication to students. TU’s origins extend to the Presbyterian...

The lush green landscape of Ireland is more than 4,000 miles from Oklahoma, but, to members of the Irish American Club of Tulsa, it’s right outside their doors. The club, founded in 1977, celebrates everything about Ireland, like food, drink, music and games, and even more so around St. Patrick’s Day. “The main thing we try to do is pass along...

Like a motor vehicle, train or an airplane, your body must undergo preparation and maintenance before any fitness journey begins, be it a simple, twice-a-week gym routine or grueling, long-term training for a marathon. Proper warmups, hydration and nutrition are all part of any pre-workout plan. “I like to compare it to a car,” says John Jackson, a trainer at Tulsa’s...

The Renovation Debate You’ve decided to take the leap and sell your home. What’s next? If you’re considering major renovations or add-ons before putting it on the market – to increase the value and appeal – speak with experts before taking that major financial plunge. “What I tell people, buyers or sellers, depends on the house, the situation and the seller,” says...

Home Eco-Consciousness Saving the earth and a few bucks can coexist with eco-friendly adjustments to your home. Brian L. Freese, principal of Freese Architecture, suggests several ways to make your home green. Install continuous insulation in walls, ceilings and the roof. This includes properly sealing the many openings in a home – windows, doors, light switches, power outlets and ceiling light fixtures. Replace...

Perhaps you’ve gotten into a winter weather funk. After all, most Oklahomans know that the cold can extend far beyond the first day of spring on March 19.  If you’re yearning for warmth and the accompanying colorful plant life, a hidden gem at Tulsa’s Woodword Park, the Lord Burnham Conservatory, can help to transport you to a greenhouse wonderland.  The conservatory,...

Regular Checkups Seniors who enjoy good physical health like to stay out of the doctor’s office … but regular visits with a health-care provider can help those 65 and older in myriad ways. Tony and Sharon Little, internal medicine physicians with the Saint Francis Warren Clinic in Glenpool, say medical visits provide good opportunities to: screen for issues that might not...

Like billiards and darts, trivia night has become a bar scene classic. While you’ll still find these brain games in pubs, you’re also likely to find them at family-friendly venues. “One night, this family brought their kid in” for trivia, says Dane Tannehill, owner of Jane’s Delicatessen in Tulsa. “Their team name was ‘Our 13-year-old is Smarter Than Your Team.’...

In Namje Bazar – a small, serene town at an altitude of 11,480 feet in eastern Nepal, sandwiched between India and Tibet – people raise crops, tend to livestock and assist visitors climbing the Himalayas. A movement called Namje Community Homestay has taken rotot lately and provides residential accommodations for tourists, even those not intent on scaling Mount Everest or...