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Avoiding Muscle Cramps

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Muscle cramps can range from being a slight ache to a piercing pain, and the cause of the discomfort can vary. While it’s possible that muscle cramps can be a symptom of something more serious, for most people, they’re an occasional irritation that can be avoided by following a few simple steps.  “A...

On Your Feet … Get Moving

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Unless you still have youthful exuberance, you likely experience creaking, groaning joints while extricating yourself from a lengthily occupied chair or couch. This happens to everyone at some point, but, when sedentary periods become extended, it’s time to consider the sobering effects on the body. Jimmy Robinson, director of physical therapy with Oklahoma Sports and Orthopedic Institute in Oklahoma City,...

A Pain in the …

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Injuries and damage to our extremities can make everyday life painful … at times insufferable. Three Oklahoma orthopedists describe common problems that people have with their wrists, hands, feet and ankles, and weigh in on treatments and solutions. Wrist Sprains Clayton Nelson, an orthopedic surgeon with the Oklahoma Sports Orthopedic Institute in central Oklahoma, says sprains occur when the wrist is...