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As executive director for Grace Hospice, Ava is responsible for the administration, management and day-to-day operations of the organization, which provides end-of-life care. She says what began as an interest in providing quality end-of-life care quickly became a passion. “After working in various healthcare organizations, including hospitals, dialysis clinics, senior health, rehabilitation and home health, I decided that...

During her time at TriArch Architecture, a full-service architecture firm headquartered in Oklahoma, Mary has developed an interior design division for the firm as well as added a furniture, fixtures and equipment component to the business. “Business ownership is fun and extremely challenging,” Mary says. “It takes everything that I have physically, psychologically and emotionally to succeed, and that’s...

Our resident wiseacre ponders his favorite Easter traditions.

Baseball season kicks off in OKC.

Stephen Speaks releases its first major studio album.

Beef Jerky EmporiumImagine a small store that offers exotic jerkies – alligator, salmon, turkey and buffalo included. Now imagine this store also offers some of the best traditional beef jerky around. Wouldn’t it be a thin slice of dried meat heaven? Beef Jerky Emporium offers all this and more, including sausages, meat rubs and dry seasonings, an assortment of...

Adding omega-3 to your diet can foster a healthy heart.

John Wooley discovers the almost-famous band Oklahoma.

Oklahoma is wild. More than 150 years after settlers began arriving, there are still areas with landscapes that have remained virtually unchanged. Some areas are remote, isolated and difficult to explore but offer rewards of spectacular scenery and natural experience. Other areas are being restored to primal state after decades of serving as ranches. Still others are less remote...

March is all about fresh herbs. The freeze thaws, seeds sprout and my taste buds reawaken. Spring fever hits and I make myself crazy trying to find the time to clean and chop and serve my family the best of nature’s bounty. Not one to settle for any sort of helper – hamburger or otherwise – I cherish serving...