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Clean With Purpose

Even the glamour of the most expertly designed home can’t shine with dust bunnies lurking in the corners or the daily clutter that quickly piles up in a home. Two local experts provide their favorite tips to help keep a home neat and tidy.

Getting started is most of the battle, says Tracie Bennett, founder of Clean Freaks of Tulsa. Even with 12 years of professional cleaning experience, Bennett says that after a long day, she has to find that “push” to help her tackle her chores at home. “I need to be inspired,” she confesses. “I think about how I can get a good workout while I clean my house. Then, I fill the sink with some nice smelling soap.”

Not many want to spend hours cleaning their home. Speed the process with a well-organized home.

“It is important that everything goes to a specified location. Make it easy to put things away,” says Amy Bates, owner of Merry Maids in Tulsa. “Then, you aren’t wasting time constantly reorganizing. It’s a lot quicker to clean in a clutter-free room.”

It’s also important to limit the amount of stuff in your home. Bennett recommends a yearly clean out.

Having the right tools handy is almost as important as organization. With a well-organized caddy, you can make quick work of any room.

“We can clean a whole lot faster since we aren’t running around gathering supplies,” explains Bates. “It’s easy to get distracted that way. Have a dry kit for rooms without water and a kit for the bathroom.”

Stock the kit with multi-purpose products. “I love using vinegar,” says Bates. “Most people stay away because of the odor, but it dissipates almost immediately. Vinegar can clean almost anything. Heat it to clean heavy soap scum. Use it to deodorize smelly socks and musty towels. Clean windows and counter tops without the harsh chemicals.

“Do not use vinegar on marble or unsealed natural stone,” she cautions.

Pair multi-purpose products with the perfect tools. “Microfiber cloths are great,” says Bates. “They pick up everything.” But, don’t add fabric softener or dryer sheets when washing them, or you remove their pick-up power.

Bennett’s go-to tool is a good vacuum.  You can quickly undo your efforts if your vacuum isn’t doing its job. “You don’t have to spend a lot of money,” says Bennett. “There are some great options under $500.”

Now you are ready to plan your attack. Find a routine that works for your schedule and personality.

“Having a system that works is very critical,” advises Bates.

Bennett tackles high-traffic areas like the living room, bathroom and kitchen, daily. “Then, I add in one special project like cleaning the blinds,” she says.

Bates’ approach is slightly different. “Your daily task should be your high traffic areas,” agrees Bates. “Wipe counters, sinks and glass doors. Vacuum weekly, maybe more if you have kids and pets.”

Then, she tackles one room a month, giving it a deep, thorough cleaning.

Mind Over Matter

We are constantly bombarded with information about the latest diet; each new fad claiming this or that is the route to losing weight and being healthy. Weight loss is a booming industry. Yet, the path is simple. Eat healthy and exercise.

“We know what to do,” confirms Suzanne Forsberg, healthy lifestyles dietitian with St. John Medical Center. “Everyone has good intentions and a wealth of knowledge.” But, we don’t apply it, counters Forsberg. It’s important to first recognize the challenge that lays ahead.

“Eating is not a hard decision. Food choices are,” explains Sloan Taylor, clinical dietitian with Saint Francis Health System. “It’s where your will power will show itself.”

Forsberg favors a quote from Dr. Pam Popper, a world-renowned expert on nutrition, concerning the matter: “Successful people have formed the habit of doing things that unsuccessful people are unwilling to do.”

Where your nutrition is concerned, forming good habits usually means changing bad ones. Taylor advises to start small.

“Aim to eat at least one healthy food at each and every meal,” suggests Taylor. “Once you master that, then increase your healthy choices. Progressive and incremental changes count towards improving your nutrition.”
All the information available can be overwhelming. Forsberg says don’t try to do it all.

“Pick one, two or three things to change,” encourages Forsberg. “I try to help people develop a food philosophy of their own. That is empowering.”

Forsberg offers her three P’s: prayer, plan and post.

Prayer is Forsberg’s method of strength and support; she suggests individuals find their best method, possibly family, friends or a support group.

Planning is an extremely important step, according to Forsberg. “If you don’t plan, you will fail,” she says. When you plan meals and snacks, you don’t have to worry about what you will eat. 

“If you have a good plan then you’ll most likely act out your plan,” she explains.

Posting, the least obvious of the three P’s, means putting your plan in writing. “If you don’t write it down, you aren’t serious,” explains Forsberg. “Post dinner in your house; that way, everyone knows and their taste buds get ready.”

Taylor and Forsberg both encourage individuals to make the most of what they do eat.

“The first three bites taste best, so savor them,” says Forsberg. “Slow down and chew your food well.”

“If you slow down and sincerely taste your food, then you will be pleasantly surprised how much less you will eat,” confirms Taylor.

“Jazz up your vegetables,” adds Forsberg. “Make your food colorful and pleasurable.” 

Don’t be discouraged by slip-ups. Change is hard.

“One ‘bad’ meal does not wreck a diet, but two or more indulgent meals will lead you down the wrong path,” cautions Taylor. “Every day is another opportunity to do better in terms of food choices.”

“Learn what you can moderately consume,” adds Taylor. “You may simply have to avoid what you can’t eat in moderation.”

And, look beyond food for help.

“Make a list of distractions, things that take about seven minutes,” suggests Forsberg. “Often you can replace your cravings.”

“Know that each right decision has a cumulative effect,” says Taylor. “Remember that delayed gratification is worth it, and results will show themselves if you remain consistent with better and healthy food choices.”

And, results will be more than simply a number on the scale. Daily nutrition will affect you in many different ways.

“Nutrition gives you energy, and nutrients to help your body perform better,” says Forsberg.  “You’ll feel better. You won’t have the highs and lows.”

“Your daily intake is important each and every day,” confirms Taylor. “Bone health is directly affected by good nutrition. Skin is affected, energy levels are affected, and even your sleeping pattern can be affected by good nutrition.”

The Buzz: Tavolo

Head downtown to the Art Deco jewel in Tulsa’s crown, the 1928 Philtower, and right next to the glowing, ethereal cathedral ceiling of the lobby, you’ll find Tavolo, owned by chef and restaurateur Justin Thompson. Bistro-like tables dressed in white linen, exposed brick walls, a grand bar and a sweeping staircase all combine intimacy with sophistication. But all this is merely a setting for the food. The menu is “rooted in Italian,” says Chef Marcus Vause, with elements – some familiar, others not – from every region of Italy. But it’s Italian like you’ve never had before. Each dish is visually stunning

“Simple flavors in vibrant exciting combination” is how Vause describes his dishes. Still, the simplest flavors in the simplest dish may take hours of hard work. The linguini with tomato sauce features hand-peeled tomatoes marinated for hours combined with a pureed sauce that isn’t cooked. How does he do that? “I have few secrets, but this is one of them,” he says. Porchetta, a classic roast from Lazio, features pork belly, tenderloin and a Milanese gremolata carefully layered, cooked sous-vide and then gently fried. It takes 48 hours to make. Pansotti, a kind of ravioli from Liguria, is stuffed with rich foie gras. Scallops are accented with pancetta, sweetbreads and lemon vinaigrette. All this deceptively simple harmony on a plate is the product of lots of hard work, but if you peek into the kitchen while Vause is plating the dishes, chances are you’ll see him smiling. 427 S. Boston Ave., Tulsa. www.tavolotulsa.com

Faves: GoGo Sushi Express and Grill

Hungry MidTown Oklahoma Citians now have an option for sushi on the go at the second location – the first being in Moore – of this fast-casual sushi joint. Diners may enjoy traditional appetizers like edamame or gyoza, or they may want to venture out of their comfort zone and begin a meal with salmon skin salad. Bento boxes offer a little bit of everything: teriyaki chicken or beef, grilled salmon, shrimp tempura or Korean-style short ribs are complemented with steamed rice, tempura veggies, house salad, a California roll and miso soup. Daily lunch specials begin at $5.99, and tables fill up quickly with hungry workers looking for a filling meal that leaves a little extra money in their pockets. 432 NW 10th St., Oklahoma City; and 1611 S. I-35 Service Road, Moore. www.gogosushinow.com

Food Tour: Follow The Curve

A day of shopping at Classen Curve takes lots of time and effort. It also takes a lot of delicious food to fuel the day. Be sure to plan accordingly in order to keep up energy for perusing all the shoes, handbags and home goods in this upscale outdoor shopping center. Café 501 (www.cafe501.com) is a great place to kick off a Saturday shopping excursion with a breakfast of black bean quesadilla, fresh fruit and coffee. The quesadilla, stuffed with black beans, sausage and scrambled eggs grilled in a tortilla, provides a protein boost that will see one through several departments at Balliets. For lunch, consider one of Republic Gastropub’s (www.republicgastropub.com) fresh salads, with options like grilled shrimp, beef Cobb or rotisserie chicken. A light lunch is a great way to stave off hunger for the second leg of shopping at the smaller boutiques of Classen Curve, but it still allows for a sweet treat at Green Goodies (www.greengoodiesokc.com) after perusing the frames at Black Optical, trying on running shoes at Red Coyote or scoping out accent chairs at BD Home. This bakery brings freshly baked cupcakes, cookies and other treats in a variety of flavors, offering both gluten-free, egg-free, vegan and diabetic-friendly options. If you still have time – and an appetite – after a day at the Curve, stop by Upper Crust (www.uppercrust.ehsrg.com) for delicious wood-fired brick oven pizza. Classic toppings as well as the more unusual – like eggplant, goat cheese and truffle oil – make Upper Crust a crowd-pleaser.

High Standard, High Style

For the past three decades, diners who value elegance exemplified in cuisine, decor and service have found their way to a little wooden door at the northeast end of Utica Square. Behind that door, they find walls paneled in muted hues; crisp, white tablecloths and a warm yet superbly professional welcome. “A Mecca for food-and-drink mavens,” the elite James Beard Foundation called it. “A culinary haven of contemporary cooking.”

On that occasion, chef and owner Robert Merrifield prepared a banquet for the James Beard Society, assisted by culinary luminaries – including Jose Andres, Josiah Citrin and Roberto Donna – who had flown in from New York and Los Angeles. This was neither the first nor the last of the many awards and honors showered upon this chef, a man who has devoted his entire life – since his first job when, barely in his teens, he washed dishes at a country club – to his profession. A stint at America’s top culinary school, the Culinary Institute of America, followed, and then work, as a chef at some of Los Angeles’ finest restaurants, including Chasen’s and Valentino’s.

In 1981, while working as general manager at Southern Hills, he was offered a job at a new Tulsa restaurant run by a successful chef and caterer. He accepted the job and has run the Polo Grill for more than three decades.

Go there today and things have changed, but not too much. The door is glass now, and it leads to a corridor opening onto five private dining rooms with gleaming blond wood walls and tall vitrines stacked with wine bottles. Some are set up for banquets, with a rainbow of fresh flowers set in crystal vases. In the other direction, you’ll find the dining room. It’s been redecorated, but it looks a lot like it always has. Many of the customers have been dining there for decades, and they’re not comfortable with change. A cozy, wood-trimmed bar area yields to an intimate dining space. Merrifield wanted to capture the comforting feel of a neighborhood restaurant, Michael Funk explains, and combine that with “fantastic service and a kitchen that can stand up to any in the state.”

Funk is the general manager, and, elegant-yet-efficient in starched white shirt and tie, he looks the part. Justin Donaldson, Polo Grill’s talented new chef, spent years cooking in New York’s finest restaurants, first at Cafe Gray alongside virtuoso chef Gray Kunz, and then at Gilt, which New York magazine described as “unabashedly expensive, almost painfully sleek,” where Donaldson worked with British wünderkind Paul Liebrandt, world-famous for cutting-edge creativity.

Donaldson strolls over. Lanky, intent, he’s a man lucky enough to be immersed in work he loves. Does he love working in Oklahoma? “The produce here is amazing,” he exults. “I want to let these ingredients speak for themselves and build my dishes around their flavors.”

Donaldson showcases his own creativity in nightly entree specials and innovative monthly wine dinners. The regular menu, though, seeks to strike a balance between avant-garde and tradition while still maintaining quality. Taking a menu from one of the dark-suited waiters, Funk points to a strip steak on the menu. “Midwest raised, USDA Prime, aged 28 days,” says Funk, who went to Kansas City to tour the facility to make sure it met his exacting standards.

Some of Tulsa’s finest chefs got their start at Polo Grill: Justin Thompson, Grant Vespasian (who worked there after cooking at Palace Cafe), Michelle Donaldson, Paul Caplinger, Paul Wilson. Then they went on to found restaurants of their own. How can Polo Grill stand out from the pack?

“I’ve learned a lot from the New York chefs,” says Donaldson, “and I’ve made it my own. I’ll use what I learned to produce the sort of dishes you’d expect to find only in New York or California: something new, something different, something unique.” 

“We want to retain our identity, who we are,” adds Funk, “and still strive and move forward.” 2038 Utica Square, Tulsa. www.pologrill.com

Local Flavor: Say Cheese

Most of the time, the terms “cheesy” or “wench” would not be complimentary, but to Tulsa chef Amanda Simcoe, they perfectly describe her passion.

A Tulsa native, Simcoe has always loved cheese. From the first time she experienced fried goat cheese back in the ‘80s, she was hooked. That insatiable passion for cheese and good food was nurtured further by traveling extensively throughout Europe with her parents when she was barely a preschooler. While most kids were eating boxed mac and cheese, Simcoe developed a more sophisticated palate by eating what her parents ate. Yet, it should be noted that this talented, self-taught chef loves a good mac and cheese, especially if it’s paired with a stout ale.

Although she studied business and Spanish in college, her heart’s desire was to pursue a culinary career.

In 2008, Simcoe became the manager of the cheese counter at Grocer and The Gourmet in Tulsa, where she was responsible for 160 varieties of cheese. To further help familiarize the staff with different cheeses, she began offering a “Cheese 101” class all about the differences between the cheeses as well as how to wrap, store, slice and serve them. The class was so popular that she began offering it to the public twice a month and also included a wine or beer pairing.

But how exactly did she become the “Cheese Wench?” Not liking the terms cheese monger or fromagère, she settled on the Cheese Wench.

“Just as a beer wench slings beer, I sling cheese,” she says. The title has stuck since 2009.

These days, Simcoe is busy cohosting and producing OKfoodie, preparing to emcee upcoming events like the Home and Garden Expo and Odyssey de Culinaire and making weekly appearances on Great Day Green Country.

When asked about her favorite varieties of cheese, she paused: “That’s a hard question. There are so many.” Instead of naming specific cheeses, she surmised to say that as long as she has a good, stinky cheese, a good bleu, cheddar and goat cheese, she is a happy Wench indeed.

Manchego Frito

Manchego
1 c. panko breadcrumbs
1/2 c. flour
1 egg
2 tbsp. milk
1/2 tsp. pimenton (smoked paprika)
Vegetable oil for frying
Crusty bread
Mixed Spanish olives
Quince paste, sliced

In a wide, shallow bowl, whisk together the egg, milk and pimenton. Slice the Manchego into wedges. Dredge in flour, dip in the egg mixture and coat with the panko. Heat the oil in a skillet. Fry the cheese wedges until golden brown on each side. Transfer to a paper lined plate. Serve with bread, quince paste and olives.

Late Night: Bona Fide Brew

Not long ago, it was hard to get a cup of coffee in Norman that didn’t come from IHOP or a gas station. And while Starbucks locations now abound, many Norman residents have felt their hometown was lacking serious java. Enter Gray Owl Coffee, now easily the busiest caffeine destination in Norman. Townies and students alike flock here for brews that taste great and can shake the hand of even the most hardened caffeine junkies. While customers may come for the coffee, they often stay for the atmosphere, which with wi-fi, weathered couches and an eclectic lending library, is the perfect way to kill a rainy day. If caffeine isn’t your thing, Gray Owl still has you covered. Enjoy a variety of rotating baked goods with a pot of 333 Tea – a fragrant mix of chamomile flowers, hibiscus petals and mint – served on a tray with everything you could possibly need to make your own personal perfect cup. 223 E. Gray St., Norman.

3-4-1: Devil’s in the Details

Deviled eggs, those quintessential mouthfuls of nostalgic bliss from days gone by, are still popular after all these years. However, not all deviled eggs are created equally. Three Oklahoma City area restaurants pride themselves in serving eggs that are completely unique and certainly different from any that Grandma made.

Stepping into Mutt’s Amazing Hot Dogs (1400 NW. 23rd St., OKC) is like stepping back in time to the days of TV dinners and I Love Lucy. Created by the mother of co-owner Cally Johnson, the deviled egg recipe is a twist on the classic. Besides mustard and mayo, pepper juice and sugar add a little zing and sweetness. A sprinkling of smoked paprika on top gives that traditional look and a smoky flavor.

Since opening in 2002, Iron Starr Urban BBQ (3700 N. Shartel Ave, OKC) has offered a full service menu, including seafood, salads and varied side dishes. Owners Keith and Heather Paul strive to bridge the Wild West and barbecue as regional cuisine. Named after notorious Oklahoma outlaw, Belle Starr, this restaurant serves deviled eggs that are famous for other reasons.

What may seem like an ordinary deviled egg at first is elevated to new heights, topped with a spicy pepper ceviche and fresh scallion. Usually referring to a citrus-marinated seafood dish, this ceviche combines kalamata olives, capers, pimentos, jalapenos and cocktail onions. Served in the middle of the plate, the presentation is as stunning as the eggs are tasty.

Meanwhile in Norman, the deviled eggs at Local (2262 W. Main) combine classic, familiar flavors into decadent mouthfuls.  Heavenly BLT eggs boast a bacon mousse and are topped with crispy bacon, tomato and peppery arugula. Smoked salmon and Cobb salad are the inspiration for the restaurant’s other deviled eggs. Unfortunately, all three flavors are only available on the catering menu.

The Pour: Summer Wining

A bottle of red? A bottle of white? When choosing a bottle of wine that will please the most palates – be it for a dinner party or a host gift – it’s best to stick with the tried and true.

Mary Stewart of Ranch Acres Wine and Spirits in Tulsa says that when it comes to wine, it’s all about individual tastes. However, she says, chardonnays and pinot noirs generally please the most. Mid-priced wines, such as those from the McManis Family Vineyards, are popular options, with varietals ranging from pinot grigio to cabernet sauvignon. “Edna Valley, Kendall Jackson and Meridian are also nice to have,” she says.

“True rosés – not white zinfandels – are also popular and great for this time of the year, especially for those who are red wine drinkers,” she adds.

Stewart also says not to discount boxed wines for summertime entertaining. “They’re great to have at the lake during the summer because you don’t have to worry about glass,” she says.