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Dark Magic

The cooler months mean fresh new looks on our nails. While summer ivories were white hot, October calls for deeper, moodier shades. A true iconic shade over the years that will never be out of style is Chanel Black Satin, a pure and direct black that is particularly popular this year. Essie’s fall collection splashed onto counters with rave reviews of For The Twill of It, a holographic and nuanced purple silver that looks far more expensive than its drugstore price tag. Those who prefer classic and feminine shades might opt for burgundies like Deborah Lippmann in Just Walk Away Renee or OPI In the Cable Car Pool Lane from the recent San Francisco Nail Lacquer Collection. Just like for the eyes, gray can be a beautiful and office-appropriate neutral. Yves Saint Laurent La Laque Couture’ Nail Lacquer in Gris Underground has impeccable formula and a shiny finish. For nail art lovers and the more adventurous, try metallic French tips in platinum or gold.

Gray Days

We don’t often think of gray as a neutral, but this wearable shade is a hot basic for the fall season. All over the runways, gray lids were spotted. Surprisingly, it can work on a range of complexions and works best as just a wash of color, making it an easy look to achieve. Inspiring shades include L’Oreal Colour Riche Eye Shadow palette in Cookies and Cream and NARS Namibia from the fall collection. Using your ring finger, gently pat gray on lids from lash to crease. Finish with a thin line of inky black liner and volumizing mascara, like Revlon Lash Potion.

Heavy Cream

Skin care regimens can and should change with the season. It is no surprise that we amp up hydration as the weather turns cooler. Richer creams enter the rotation. While sunscreen is always a mandatory step, we can back off the ultra-high SPF with more limited outdoor time. The change of pace also means fall and winter is the perfect time to be more aggressive with skin care ingredients. Retinoids and peels can be used in the summer despite popular belief, but they do make skin more sensitive. October is the perfect month to add in these refining products if you are a new user. As a note, add them gradually and one at a time to ensure the least amount of irritation to the skin. Kate Somerville RetAsphere is a two-in-one retinol night cream that is ideal for beginners. The active ingredient is delivered in a lipid shell, preventing dryness and sensitivity. Glycolic acid is another ingredient that can refine skin, making it appear younger and more even. Bliss “That’s Incredi-Peel” Daily Peel Pads are no-rinse, making them a breeze to use. Using an innovative delivery method allows the glycolic acid to be released and absorbed over time, minimizing harsh irritation. The best-selling Dr. Dennis Gross Skincare Alpha Beta Daily Face Peel also works well on any skin type, including sensitive, and works to even tone and fight blemishes.

The Conductor

Dr. Barry Epperley is the artistic director for the Signature Symphony at TCC. He founded the orchestra more than three decades ago, and the 2013-14 season will be his final as conductor. This season kicks off Oct. 4 with Easy To Love. Epperley’s educational career took him from Oklahoma State University to the University of Southern California for his doctorate. While there, he wrote, arranged for and conducted several choral and instrumental groups and eventually joined the U.S. Army Chorus.

 

My wife and I spent six years in Washington, D.C., and after the bicentennial, my wife finished her Ph.D. and our son was born, and we got to looking around at where we wanted to be for our family time. We decided we wanted to come back and establish ourselves in Oklahoma, so we started casting [our net] and found some ways to end up here.

At that time, there were no touring orchestras. The Saint Paul Chamber Orchestra fascinated me; they were very small, with 26-27 players and would go in a five-state area performing concerts, working with students. They were doing what I thought needed to be done in Oklahoma. At that point in my life, I started laying out the plans for the orchestra, and we actually began 1978-79. I felt then and feel now even stronger that we need good music to get to our students, our kids and to our adults. It’s a part of life that’s stabilizing, and there’s an inner strength that you’re not going to get from other parts of music that you do get from classical music.

We did two concerts the first year and both sold out, but you have to hustle. I actually sold my little car to finance the first two years; I decided that if I was going to commit to the kind of project like starting an orchestra, I needed to make a commitment. It got us through two years.

I’ve been doing music 45 years. It’s been a long time, it’s been sheer joy, but the one thing I do not want to happen is for me to leave and have [the symphony] fall apart, so putting my resignation at three years will give the orchestra and the city a chance to make plans. It is my desire that this orchestra is in place 50 years from now. I’m not a kid anymore. My shoulders hurt and my knees give out occasionally, and the other part of it is that people have seen me for a long time. There are really, really fine conductors out there that are better than I am, and Tulsa deserves to see and hear and have someone who can build it further.

Preparing for the Worst

Tornadoes. Blizzards. Ice storms. Floods. Fire. Most recently, even notable earthquakes. Oklahoma inclement weather and natural disasters are often the only time the Sooner State makes the national news, and the images of the horrific human toll are indelibly carved into the minds of state residents and viewers all over the world.

While the human cost is the clear tragedy of nature’s frequent fury in the Great Plains, there is another, virtually immeasurable and rarely spotlighted victim as well – Oklahoma businesses. With infrastructure damage, days, even weeks without power or access to office space, smoke and fire damage and countless other potentially devastating effects, businesses statewide are constantly at risk of lost time, lost productivity and potentially crippling loss of revenue.

“We’re not sure about the data,” says David Hall, an insurance professional with State Farm and vice president and Chair of the Disaster-Resistant Business Council at Tulsa Partners, an organization that assists businesses prepare for continuity in the wake of disaster. “When [disasters occur], a lot of people think in terms of businesses like Walmart that have an extensive amount of resources. But 85 percent of businesses have 10 or fewer employees, and small businesses don’t have the resources and don’t have any way to get advice. They can’t go hire a contingency planner. That’s the space we work in. Towns come back when small businesses come back.”

Through seminars, workshops, references and resource materials, Tulsa Partners assists businesses statewide learn how to prepare for worst-case scenarios.

Karen Smith, executive director of Tulsa’s Child Care Resource Center, which provides references and support services to childcare providers, knows first-hand the importance of having a continuity plan in place. She had worked with Tulsa Partners on a project when she decided CCRC should go through the process of preparing a plan. In the middle of working on it, the crippling ice storm of 2007 struck.

“We identified our weaknesses and what was covered and what we still needed to get down,” Smith says.

“We learned we weren’t prepared,” adds Melinda Belcher, CCRC Resource and Referral Coordinator/Technology Administrator. “The storm took out everything. There was no electricity so there was no way to access our computer files or to check messages. We weren’t able to deliver services.”

That experience prompted Belcher to push ahead and process a continuity plan to address numerous possibilities.

“We need a plan for on-site and going off-site, and it’s an ongoing process,” Belcher says. “We’ve learned from every instance. I hate to say it, but it often takes something happening to learn from it what you need to prepare for.”

In December 2011, a fire damaged several floors in CCRC’s office building. While the business suffered no fire damage, there was smoke damage, and access to the offices was extremely limited for three weeks.

“We were better prepared,” Belcher says. “We had learned we needed to work on our phone system and we were able to set up remotely for our call center. That worked seamlessly and was a good first sign.”

Smith says the call center was the first priority.

“Several different organizations have free business continuity plan templates, and there are also free planning templates from the Red Cross and FEMA.”

“The call center for emergencies is what the public needs,” Smith says. “The other services we provide get put a little lower on the list because the providers we support will not be thinking about those other services, such as workshops.”

While CCRC learned valuable lessons from their experience with the ice storm and subsequent advancement on a continuity plan, it remains a work in progress because of, among other things, the number of possible occurrences.

“I’d tell businesses to have a plan and to keep stuff off-site – think about what you need to continue working,” Belcher says.

Smith adds that one good step is to include investment in a continuity plan in a company’s budget. “You can’t expect to get everything immediately, but it’s a good idea to plan some in the budget and to think about it.”

Of course, different types of businesses have different needs, priorities and capabilities. There is no cookie-cutter solution, as each individual business must evaluate its own needs, resources and plans to mitigate for many potential situations. Tulsa Partners provides numerous resources and hosts workshops such as “A Day Without Business.”

“Several different organizations have free business continuity plan templates, and there are also free planning templates from the Red Cross and FEMA,” Hall says. “Find what you like, find what works for your business – whatever you do, it will be better than doing nothing.”

Among Hall’s suggestions is to view resources at www.disastersafety.org, a website of the Insurance Institute for Business and Home Safety.

“You can put a plan together in a day, but it needs to be updated annually,” Hall says. “An old plan is no plan.”

Kaye Broom is well aware of the constant evolution of a worthy continuity plan. The office manager at Guy Engineering Services, Inc., says the company began developing its plan after a flood in the basement of the company’s building where the company’s server was kept.

“After that we took a hard look at our infrastructure, and part of our plan is that server in the basement, which is better protected against tornadoes, for example,” Broom says. Of course, basements are prone to flood in certain conditions, so another part of the plan is a device to measure the success rate of a basement sump pump and to then text staff members if the pump system starts to fail.

As another part of the plan, a tape backup system has been replaced by a more sophisticated one, further backed up by data in the Cloud.

“We started looking at all of the ‘what-if’s,’” Broom says.

Additional steps Broom has taken include negotiating with several local companies that can provide mobile office set-ups, complete with electricity, work stations and cell phone connectivity. While perhaps expensive for very small companies, some companies offer a subscription service similar to insurance, Broom says.

Currently, Broom says the company’s biggest continuity plan challenge is the power and software needs required by their CAD operators – something mobile office units and potential off-site locations do not seem to offer locally, Broom says. “We haven’t found anyone with mobile work stations that are compatible with the needs of CAD, and that’s scary because it’s a big part of our business.”

Broom has gone so far as to make mitigation suggestions to the company’s CAD software provider. Meanwhile, she has advice for other business owners as well.

“It’s very necessary to meet with your insurance broker and find out what is covered and what is not,” Broom suggests. “You need to make sure you have appropriate coverage, such as loss of profit.”

Flood insurance is also something important to look into, since it is not often included in comprehensive policies locally.

“The worst thing you can do is nothing,” Hall concludes. “There are resources available and any degree of planning is better than none. Many small businesses can’t survive an extended period of time out of operation.”

For more information, resources and recommendations, visit Tulsa Partners at www.tulsapartners.com.

An August Debut

Oklahoma takes a major turn on the big screen this Christmas as August: Osage County, the Tony and Pulitzer-winning play by Tulsa native son Tracy Letts, gets its motion picture treatment. Though much of the drama occurs within the dark confines of the Weston family home (as in the stage version), large portions of the film, were shot in Bartlesville, Pawhuska and other locales in actual Osage County last fall. Sightings of the all-star cast, which includes Meryl Streep, Julia Roberts, Chris Cooper, Ewan McGregor, Abigail Breslin and Juliette Lewis, along with producer George Clooney, electrified northeast Oklahoma for months.

In the ramp up to its much-anticipated release, a star-studded audience at the Toronto International Film Festival got a first glimpse of the film during its Sept. 9 world premiere. Oscar buzz has surrounded and nearly overshadowed the film from the day Streep and Roberts were announced to portray the mother-daughter protagonists, so many were surprised that the initial reviews were mixed. Variety, who liked the film, calls it an, “astringent Terms of Endearment for the Prozac era, with fewer tears and far more recriminations,” and praises the acting, while the less kind (and, we must add, British) Guardian calls the film a “cropper on the prairie.”

Much attention focused on 17-time Academy Award-nominee Streep, who plays the drug-addled, cancer-riddled, anti-mother of the year Violet Weston. Apparently, Streep’s performance is a scenery-chewing tour de force of crazy that draws comparisons to every over-the-top screen heroine from Auntie Mame to Martha in Who’s Afraid of Virginia Woolf? And everyone agrees she’ll get another nomination. Festival discussion also buzzed about the film’s ending, which differs from the stage. However, according to Letts, who also adapted the screenplay, and director John Wells, this may not be the film’s final version. You’ll have to head to a theater near you to find out, and even after a Christmas dinner with your family, a date with the Westons may make you feel fortunate.

Get Your Motor Running

Help Wanted: Physicians

Oklahoma is short on physicians and long on health care need. It is no shock to find the state listed at the top of negative lists and bottom of the favorable lists ranking health and health care among the states.

Medical students are increasingly choosing the larger salaried specialty fields of medicine over primary care practice. Those who do go into primary care tend to opt for the lifestyle practicing in an urban or suburban community affords them; the current pool of physicians is rapidly reaching retirement.

 “The average age of a primary care physician in Oklahoma is 54,” says Michael Woods, program director for the University of Oklahoma’s rural residency program.

We have the oldest average age of physicians per capita in the nation, says Rick Ernest, executive director of Oklahoma Physician Manpower and Training Commission a state agency charged with building rural health care.

Some estimates predict that Oklahoma will need as many as 2,000 additional primary care physicians by 2015, Woods says.

Oklahoma already ranks near the bottom of the Association of American Medical Colleges list of doctors per capita at 43rd in the nation and 41st in primary care physicians per capita. There are 76 physicians per 100,000 residents in the state, while the rest of that nation averages 220 physicians for every 100,000.  

 “We are in trouble, and it’s getting worse,” Woods says.

We have a perfect storm on our hands, says Kayse Shrum, president-designate of the OSU Center for Health Sciences.

In addition to all this, she says, “A federal cap was placed on residency funding in 1994. All hospitals with residency programs were ‘capped,’ or not allowed to expand residency programs with federal money,” she says.

Running The Numbers

If you look at the problem just from the aspect of getting more people educated as physicians and funneling them to the areas of need, there are already issues.

“It takes 10 years to mint a new doctor,” says David Kendrick, CEO of MyHealth Access Network and associate professor of internal medicine at the University of Oklahoma School of Community Medicine.

The state has two medical schools. Each year these highly competitive programs whittle large application pools down to incoming classes of about 165 at the University Oklahoma and about 115 at Oklahoma State University. Woods says the average debt for these students four years later at graduation is $162,000.

The total bill can climb to $300,000 as interest accrues during a student’s residency program while payments are deferred.

 “That impacts the choice of the student into the type of medicine to practice,” says Woods.

When faced with this debt, the economics do not favor primary care fields like family medicine, pediatrics, internal medicine or obstetrics and gynecology, which offer an income average of $58 an hour or less, says Woods. In a specialty field, physicians are able to earn $100 or more an hour.  
The choice of doing a four-year residency and earning $400,000 or a three-year residency and earning $100,000 becomes an easy one, says James Prise, a family practice physician.

The income of a primary care doctor is definitely nothing to scoff at. But when given the option to train for one or two additional years for up to quadruple the income each year, it is easy to see why a student would make that choice.

After selecting a field to continue in, landing a spot in a residency program is another highly competitive hoop to clear. This further decreases the number of students from a class continuing their medical training in the state.

“Highly educated, highly trained smart people can live pretty much wherever they want,” says Kendrick. “And when they go away for residency, it is hard to get them back.”

Those entering a primary care practice as new doctors most often choose urban and suburban clinics.

 “The need for family docs gets sucked up by urban and suburban needs,” says Prise.

This makes the shortage of physicians especially hard on rural areas.

Add to this expanded access to health care through the Affordable Care Act’s expansion of Medicaid, and Oklahoma’s ability to provide primary care looks pretty overwhelming.

A February 2011 New England Journal of Medicine article evaluated the capacity for states to provide primary care in the event of Medicaid expansion, based on the increase in Medicaid in the states in relation to the number of primary care doctors available.
“Oklahoma was far and away the most dramatic physician shortage in that survey,” says Kendrick.
The state was predicted to have the largest rise in Medicaid with the smallest growth of primary care physicians.
The fallacy, though, says Kendrick, is that these people already live in our state. They just do not have access to health care when they need it. An expansion of Medicaid does not change that. It only makes the care more affordable.

Accessibility seems to be an entirely different story for a state already suffering a doctor shortage before any expansion to health programs. So the question remains: How do we fill this physician gap?

Additional physician assistants and nurse practitioners can be of some help, but even these medical professionals are opting for urban and suburban practices.

 “There has always been a disparity between urban areas and rural areas,” says Ernest.

PMTC was created in 1975 to incentivize physicians to practice rural areas. In Oklahoma 25 percent of the population lives in rural areas. However, only 10 percent of the physicians practice there.

OU and OSU medical schools are both working to produce more primary care physicians ready to practice community and rural medicine. Fourth-year students generally do a month-long rotation in a rural clinic. OU even has a school of community medicine option, which allows students to spend the third and fourth year of medical school in Tulsa learning about primary care. Students can continue on to a rural medicine residency.

Hard Work

Part of the battle rural medicine faces is lifestyle.

“You are out in a community where there are two or three doctors, and every third night you are on call. It is a major problem for all of rural America,” says Ernest.

He says the most effective way to overcome this, thus far, is to throw money at it.

PMTC’s core program offers scholarship money to students in exchange for service in a rural area defined by populations of 7,500 or less. This is helpful but tops out at $60,000 for four years of service.

A new program funded by a grant from the Oklahoma Tobacco Settlement Endowment Trust and matched by the Oklahoma Healthcare Authority will offer physicians an even more attractive reason to leave the city – $160,000 for four years of rural service.

“When you owe four years in a community, you get your family established. You have relationships in the community. We are hoping that will make people stay. In a lot of cases it does,” he says.

National Health Service Corps is a program run by the U.S. Department of Health and Human Services that incentivizes physicians to practice in underserved areas in much the same way. For each year of service a student commits to practicing in an underserved area, money is rewarded based on a need score given to the community. Communities with higher need scores garner greater reward. However, no matter which community a physician selects, if he or she stays with NHSC for six years, their remaining school debt is paid off, says Woods.

Prise moved to Oklahoma from Canada where he practiced in a rural clinic. After 15 years of 80-90 hour weeks, he wanted the ability spend more quality time with his family and a more fixed schedule.

He has practiced in Canada, New Zealand and the U.S. He says the rural shortage is a worldwide problem
Impact

“There is a [misconception] among our urban counterparts that if people in rural areas need medicine they will drive to the city,” Woods says.

When he started his practice in Ramona, Okla., there had not been a physician there in more than 50 years.

 “In the first six months of practice, I saw more cancer than I did in three years of residency,” he says.

People just were not getting health care. “You need to get physicians in communities to provide health care,” he says.

Woods says that rural physicians often take on a leadership role in the community and have an impact on the overall health of the community. When he starts seeing flu cases in his clinic, he contacts the superintendent of the school district to notify the school to take precautions. Also, he spends his Friday evenings on the sidelines of the football game to care for players.

 “That’s part of what you do in small communities,” he says.

Small communities also risk losing their hospitals as they lose doctors. Ernest says there are about 25 to 30 rural hospitals in Oklahoma. If these hospitals are lost, people are 60 to 70 miles from medical help.

A community needs resources to deal with the day-to-day fever or the grandfather that falls, says Prise.

Greener Grass

Some physicians want this lifestyle. They like the open space of the country and all the activities it offers, says Woods.

Students with rural backgrounds are among these. However, Woods says the students most likely to go into rural medicine tend to be applicants pursuing a second or even third career. They tend to have lower MCAT scores and grade point averages.

“The only thing that tells you is how well a medical student is going to do in the first two years of basic science work,” he says.

These students may excel in the clinical setting; however, an unintended consequence of medical school admission being focused on scores is a selection biased against them.

Woods says some states like Alabama have rural pipeline programs that are very effective in working to recruit and train the students most likely to succeed in rural practice.

Woods himself does a lot of work with the local high school. When he began practice in Ramona, he said there would be three or four years between students coming to him interested in pursuing medicine. Now he has three to five a year in a school that graduates classes of 50-60 students.
“You can make an impact working with your school system,” he says.

An App For That

Technology can also have a major impact on optimizing scarce resources.

While a medical student at OU, Kendrick first developed Doc2Doc as a tool to coordinate medical care of prison inmates. Use of the tool resulted in a 70 percent reduction in specialty care.

The solution worked so well, the system was rolled out in Tulsa where wait times to get into specialists decreased. Primary care doctors were then able to use the tool to consult and coordinate with specialists about patients’ needs.

Wait times dropped as specialists were able to triage patients online. One dermatologist who had typical wait times of six to nine months for availability found that half of the cases could be consulted with by phone or referred back to the primary care doctor for further instruction.

MyHealth Access Network is another tool Kendrick has built to optimize a patient’s data and defragment care.

The Journal of the American Medical Association reports that 18 percent of medical errors that lead to adverse drug reaction are due to missing patient information.

Additionally, when you visit the emergency room or dermatologist, your primary care doctor does not necessarily know and thus does not have the ability to add this to your patient file or treatment plan.

Kendrick says technology in medicine is much like technology in airplane flight. In the early days of flight, in order for the pilot to know how high and which way he was flying, the only tool he had was looking out the window.
Gauges were introduced to the dashboard of the plane in order to help aggregate and process all of this information.

“It’s not taking away the pilot’s decision-making. It is giving the information to make those decisions,” he says.

Medical informatics is a field popping up to help provide these gauges to physicians. Kendrick says Oklahoma is a leader in this field.

“There is so much data coming at us. I’m still required to look at every piece of data and put it into a story in my head,” Kendrick says.

With the proper information, though, when a patient came to him, he could look at those gauges and determine if the patient is at risk for certain health issues in the future and what interventions might be most effective in heading them off.

He can also proactively look at his patient load in aggregate and understand and make room for patients who are most in need of care.

 “Everybody should practice at the top of their license,” he says he tell students.

If you can keep each doctor practicing what they are experts in, it unclogs the entire system. Data and technology can help us distribute that load.

Luxurious Dining

Many years ago, in the ancient city of Tochigi, set amidst the rice fields of central Japan, a 6-year-old boy lay deathly ill with tuberculosis. His family was very poor, so when someone told his mother that the only cure was to feed the boy sushi, the mother skipped meals to save money to take him to sushi restaurants every day. Later, penicillin cured the boy, who was left with a lifelong love of sushi and of restaurants. And so, says restaurateur Masanobu Terauchi, “my whole career was started by the sacrifice of a mother.”

It’s a pleasant sunny day and Terauchi – or Chef Nobu, as he is affectionately known to his legions of devotees after more than 30 years as sushi chef in Tulsa and teacher of popular cooking classes since 1989 – stands amidst scaffolding in a vast and modern atrium in what will soon be his newest restaurant. The 8,600-square-foot Zanmai will, of course, serve sushi, but it will also offer dry-aged prime steaks and haute cuisine seafood dishes. One side is punctuated by panels of rough, weather-worn wood, reclaimed cedar blackened with charcoal. “Wabi-sabi,” explains Terauchi, referring to the Japanese aesthetic that finds beauty in age, wear and impermanence. But everything else is stark, elegant and modern. The decor is also somehow quintessentially Japanese, both in its use of space and in elements such as those wood panels, which echo Japanese shoji doors. And this, says Terauchi, pointing south toward a long, glass-walled room with sun streaming in, will be our teppanyaki room. Long, modern tables are grouped around 14 teppanyaki grills – big, flat, iron griddles heated from below. As diners sit and perhaps gape at the spectacular show, a skilled chef will flamboyantly toss, sear and cook a meal tableside. In most restaurants, that would be the main attraction. But not here.

“Come,” calls Terauchi, and he darts away. He’s excited and so fast he’s hard to follow. He’s in another room now, light and airy with an impossibly high ceiling and a wall of tall glass windows showcasing a stunning view of the downtown Tulsa skyline. Suddenly, there’s a beeping as a crane lowers a worker on the east wall where, 35 feet above the floor, he’d been cleaning windows set high above black wood panels. This room is obviously Zanmai’s pride and joy, and it’s where the finest food is served. USDA Prime dry-aged steaks and intricate-yet-harmonious meat and seafood dishes created by Terauchi draw elements from Western and Asian cuisine. There’s black cod with miso sauce and Chilean sea bass with yuzu dressing. There’s beef sashimi and, for humbler palates, a tuna or salmon burger. And, of course, there is sushi.

Sushi is Terauchi’s first love, and – though he opened a noodle shop in Japan and, after he moved stateside in 1977, worked at a succession of Japanese restaurants – he opened Tulsa’s first sushi restaurant, Fuji, in 1986.

“I was a pioneer,” he says. “I educated Tulsans to like sushi.” Back then it wasn’t an easy job. Rather than bullying Tulsans into eating traditional Japanese raw fish concoctions, he chose to entice them by creating an entirely new kind of sushi. A few chefs in California were making a crowd-pleasing kind of maki called a “California roll” with non-traditional ingredients. Terauchi pushed the envelope even farther and created many new rolls of his own – more than 100, he says.

“Zanmai” means luxury, but, Terauchi explains, it is also a Buddhist concept (it comes from the Sanskrit word samadhi) referring to the truth and joy obtained by acting and doing. By his love and creativity with sushi and now with his creation of what will be one of Tulsa’s finest eating places, Chef Nobu is the embodiment of zanmai. 1402 S. Peoria Ave., Tulsa. www.zanmaiok.com

Simply Healthy: Autumn Delight

Fall is here, and that means it’s time to fill the house with the heavenly aroma of homemade soup simmering away on the stove. Why not get the season started on a healthy note with a savory pumpkin soup that is flavorful and nutritious?

High in vitamin A, fiber and beta carotene, this bright orange squash is versatile enough for appetizers, main dishes and, of course, desserts.

If you would like to make your own pumpkin puree, it’s easy to do. Simply preheat the oven to 375 degrees. Cut sugar pumpkins in half and remove seeds. Place pumpkins on sheet pan and roast for 45 minutes to one hour or until tender. The soft flesh will be easy to scoop out of the skin. Next, transfer to a food processor, mash with a potato masher or run through a food mill. Voilà – homemade pumpkin puree.

Curried Pumpkin-Coconut Soup
Makes about 10 cups
2 tbsp. coconut oil
1 onion chopped
1 apple, peeled and chopped
1 serrano pepper, minced
Salt and pepper to taste
3/4 tsp. curry powder
4 cups chicken broth
2 (15 oz.) cans pumpkin puree or a scant 4 cups of fresh pumpkin puree
1 3/4 c. light coconut milk

In a Dutch oven, heat the oil over medium high heat. Add the onion, apple and serrano; season with salt and pepper. Cook for five to eight minutes, or until onion is translucent and apple and pepper are softened. Add the curry powder, broth and pumpkin puree. Bring to a boil, reduce heat and simmer for 10 minutes. Working in batches, transfer to a blender and carefully puree until smooth. Return to pot and add coconut milk. Return to a simmer briefly, adjust seasoning and serve.

Styles By Hailey Wheeler





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Hailey Lauren Wheeler is a professional, Oklahoma based hair and makeup artist. She has made a name for herself with her directional, high-end hair and makeup work in the fashion industry over the last six years, also working with brides in that time.

 

Even before Hailey makes a single brush stroke, she has already crossed the boundary between reality and artist’s dream - from that moment on, your face is a blank canvas. Close your eyes and imagine a blissful, radiant you, taking your vows on your wedding day. Hailey will work with you to create that special look for your wedding day, all along enhancing your natural beauty. Her talent in hair and makeup is versatile, from flawless beauty to sophisticated chic.

 

Her attention to detail enables all of her clients to look and feel their best, from the runway, to your wedding day; she treats all of her client alike.

 

 

www.haileywheeler.com

[email protected]

918.855.5828














Styles By Hailey Wheeler 2

 

 

Styles By Hailey Wheeler

Hailey Lauren Wheeler is a professional, Oklahoma based hair and makeup artist. She has made a name for herself with her directional, high-end hair and makeup work in the fashion industry over the last six years, also working with brides in that time.

Even before Hailey makes a single brush stroke, she has already crossed the boundary between reality and artist’s dream – from that moment on, your face is a blank canvas. Close your eyes and imagine a blissful, radiant you, taking your vows on your wedding day. Hailey will work with you to create that special look for your wedding day, all along enhancing your natural beauty. Her talent in hair and makeup is versatile, from flawless beauty to sophisticated chic.

Her attention to detail enables all of her clients to look and feel their best, from the runway, to your wedding day; she treats all of her client alike.

Styles By Hailey Wheeler

www.haileywheeler.com
[email protected]

918.855.5828