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The 5 Scariest Things About Aging

What do you most fear about aging? It’s a daunting question that more people across Oklahoma have to consider each day. Whether it’s loss of independence or lack of financial security, these experts point out ways to avoid many of the concerns that often come with growing older.

Loss of Physical and Mental Health

“Health is one of the main reasons people spin down into poverty and have problems as they age,” says Laura Dempsey-Polan, senior director of community and systems development at Morton Comprehensive Health Services. “If people take care of their health starting in their 40s and 50s, eating healthy and exercising, they can change their health entirely.”

The concern is not just with physical abilities, however. For many Oklahomans, the fear of mental health deterioration is worse than the aging of the body.

“People are very worried about dementia and losing their ability to have the same cognition,” Dempsey-Polan says. “You hear it all the time, ‘Oh, I’m so forgetful,’ or ‘There’s a senior moment,’ and that morphs into more than 100 dementia diseases that people can be diagnosed with.”

Although there are no miracle cures to prevent aging or illness later in life, most experts agree that a healthy diet and regular physical activity greatly lessen the likelihood of diseases such as diabetes and heart disease in old age.

Loneliness

What happens after the kids leave and get families of their own or friends or a spouse die? Many seniors find themselves looking for new ways to maintain social activities after they retire.

“One of the best ways you can alleviate loneliness as you age is to volunteer,” says Evelyn Harms, public relations and recruitment coordinator for RSVP of Central Oklahoma. “Volunteering puts you with new friends and you are able to meet people and really make a difference.”

Programs such as RSVP connect seniors with volunteer opportunities throughout the community, even if they are unable to leave their home. Seniors can also find places to get involved through civic, faith, sport or community groups in their area.

“There are so many ways to stay involved when people retire, they just have to find new ways to stay involved,” says Carol Carter, spokeswoman for LIFE Senior Services. The two senior centers LIFE has two senior day centers in the Tulsa area with activities, ranging from tai-chi and yoga to painting and choral groups.

Safety

Safety for seniors is a popular topic in the news lately, and for good reason: The number of abuse cases against seniors is now higher than the number of child abuse cases in Oklahoma.

“There are a lot of scams out there, and many times it’s propagated by family members,” Dempsey-Polan says. “Basically, if you’re wel-connected and have lots of friends and your financial wellness and health are taken care of, you’re less likely to be in danger.”

Finances

One obvious fear for many Oklahomans approaching retirement age is the question of finances: Is there enough set aside, and will the family be taken care of?

“It’s really important to have your finances in order with a will in place and people you really trust with your power of attorney,” Dempsey-Polan says.

The easiest way to secure financial health is to make sure a will is established and family members or friends know what to do in case of an emergency.

Loss of Independence

“People need to keep an open mind as to what independence is because it can take on different meanings,” Carter says. “A lot of times people fear not being able to stay in their home, but there are many services in Oklahoma that help them maintain independence so they aren’t rushing into a certain level of care prematurely.”

Services such as transportation or simple housekeeping can be the difference between a person being able to stay in their home and having to move into a care facility or in with family. Identifying these services early on allows seniors to maintain independence as long as possible.

The Guthrie Green

If you’ve passed through the Brady Arts District near downtown Tulsa in recent months, you’ve noticed the dust and construction cones on practically every block. Very soon that will change as projects draw to a close and a vibrant area is revealed. The Guthrie Green kicks off this change with a grand opening weekend, Sept. 7-9. Named in honor of Woody Guthrie in the year of his 100th birthday celebration, the public park boasting an outdoor performance venue, a Lucky’s on the Green restaurant, fountains and other amenities was created to be an ecologically green, low-emissions facility drawing on technologies such as solar panels. Audiences will appreciate that as they enjoy a full schedule of music from the Tulsa Playboys and Salsabor on Sept. 7 to Bob Marley’s band the Wailers, the Tulsa Symphony Orchestra and fireworks from nearby ONEOK Field on Sept. 9. See www.guthriegreen.com for a complete scheduled of future events.

Use It Or Lose It

Think of your brain as a filing cabinet, every memory you’ve ever made tucked neatly away for safekeeping. This is the analogy Tam Cummings uses to explain the effect of dementia. “Dementia will go backwards through those memories,” says Cummings, a gerontologist who specializes in Alzheimer’s and other dementias.

Said to account for at least two-thirds of cases in the United States, Alzheimer’s disease is the most common form of dementia. The second is vascular dementia, also known as post-stroke dementia, and is largely caused by lifestyle factors such as smoking or high blood pressure. Other common forms include frontotemporal dementias, which affect personality and language; dementia with Lewy bodies, which can produce vivid hallucinations, and detailed delusions. Dementias associated with Parkinson’s, Huntington’s disease and Wernicke-Korsakoff dementia, which is associated with alcohol abuse, are also commonly seen.

In diagnosing dementia, doctors look at the five parts of cognitive function: memory, executive function, personality, speech and language and visual perception.

“The definition of dementia is when two or more out of the five interferes with activities of daily living,” explains Dr. Ronald Devere, a Texas-based neurologist who founded the Alzheimer’s Disease and Memory Disorder Clinic now located in Austin. “That’s the key. It must interfere with ADLs.”

“There’s an entity that we call benign senescent forgetfulness,” explains Dr. Insung Kim, a physician with Saint Francis Health System in Tulsa who specializes in geriatric medicine. “Short-term memory loss that comes with aging and tends to have no real serious consequences.”

Kim says it only becomes a concern when an individual begins asking repetitive questions or having issues with visual spatial skills, such as getting lost or having difficulty driving.

Perhaps the most important factor in cognitive strength is the management of high risk factors. Blood pressure, cholesterol and sugar intake are among the first things doctors will address when dealing with the potential for these disorders.

“These things are easily treated, and they’re more important than worrying about Alzheimer’s,” says Devere.

“Try to learn new words every week, take up ballroom dancing or bowling, something to stimulate those neurons.”

It’s important to address things early.

“We may be able to find certain reversible causes,” explains Kim. “Low thyroid, low calcium or B-12, uncontrolled sugar or even too many medications (can) affect thought process.”

While dementia itself is irreversible, a lot of the medications on the market are successful in slowing the progression of mental decline caused by the disease.

Much of the research being done today is dedicated to finding ways to identify the disease in an individual before it develops rather than treating it in its active stage.

“Everything is hitting the pre-symptomatic phase, almost 90 percent of the research is trying to be proactive,” notes Devere. “It’s, ‘Can we get rid of it before you develop symptoms?’”

As we age, we must continue to challenge ourselves.

The number one recommendation for keeping the mind engaged is exercise, as it increases blood flow to the brain. Staying social is also important.

Other recommendations include playing cards, completing puzzles such as word searches and Sudoku, and reading. Learning to play an instrument can also be a great way to stimulate a new part of your brain.

“Try to learn new words every week, take up ballroom dancing or bowling, something to stimulate those neurons,” advises Kim, who says continued learning may help slow down the process of cognitive impairment.

“Keep your brain working,” says Devere. “If you don’t use it, you lose it.”

Big Stars, Big Fair Fun 

You know the state fair has all the food-on-a-stick you can eat and all the rides you can stomach. When the physical toll of all that fun is too much, there’s another way to enjoy it. Catch rising stars and old favorites at the fair concerts. The Oklahoma State Fair, Sept. 13-23 at Oklahoma State Fair Park in Oklahoma City, opens with country’s Kevin Fowler the first night, but also look for Neal McCoy, Candy Coburn and rock act Pop Evil along with familiar names Eddie Money, Morris Day and the Time, Air Supply and others. Also check out the evening concerts following each night of the PRCA Xtreme Bulls Tour (Sept. 21-22) with Jake Owen and Gary Allan. A week later, the Tulsa State Fair (Sept. 27-Oct. 7) at Expo Square opens with Randy Houser and the Eli Young Band the first week. You’ll want to stick around for the fair in the October stretch, too, with Easton Corbin, Hot Chelle Rae, Keith Sweat and more. www.okstatefair.com, www.tulsastatefair.com

Doing Something Right

It’s easy to pick up produce at your nearby grocery store without wondering who helped get that food into your hands. Lettuce is still just lettuce, no matter what wages the workers make, right?

With its mission to provide assistance to low-income farm workers, the ORO Development Corporation does not forget the hardworking individuals behind those full shopping carts. The nonprofit organization provides training, employment and affordable housing assistance, among other services, to help agricultural workers become self-sufficient and productive community members.

Executive director Jorge Martinez says that the approach to teach their clients skills has dramatic results.

“When a worker comes to us, they might make $10,000 a year or less. After they come to ORO and go through our training programs, when they finish and get a job, they can make upwards of $50,000 a year,” Martinez says. “That provides better education for their kids, and then they can actually live up to the American dream.”

Since its inception in 1971 when the organization received a small grant, the focus of ORO (Oklahoma Rural Opportunities) has changed quite drastically, Martinez says, evolving to a measurable-results model and then making difficult budget decisions.

“We cut our overhead costs substantially, and now the money being saved (translates to) more services for the farm workers,” he says.

These services provided are very diverse, says Director of Field Operations Herminia Castillo, from nursing and trucking trainings offered in Altus to new wind energy programs in the Oklahoma City area.

“The programs are determined by the needs that are already in the area,” Castillo says.

Case managers on staff do outreach in their communities, but when one farm worker finds success, word gets around, Castillo says.

“We also get a lot of our clients through word of mouth,” she says. “When one good thing happens to one person, it spreads like wildfire.”

Martinez explains that these triumphs stem from ORO’s unique approach.

“ORO has been successful because we do extensive follow-up with our clients,” he says. “We let them know that we’re investing government money in them and that we’re going to be talking to them a lot.”

Last year, the ORO staff of 11 helped 235 workers improve their lives.

“If someone looks at the ORO and our results, and our record since 1971, it’s clear we’re doing something right,” Martinez says.

Martinez should know; he himself succeeded with ORO’s programs, rising from a farm worker to executive director of the nonprofit.

Heart's Home In Oklahoma

Two of our state’s most significant contributions to the pop music scene, blues-rocker Elvin Bishop and world-renowned drummer Jim Keltner, share some interesting parallels. Both were born in 1942: Keltner in Tulsa, Bishop in southern California. When Bishop was 10, his family moved to Tulsa. When Keltner was 13, his family moved to southern California.

They are alike in at least one other way: Neither man began his music career in Oklahoma. After graduating from Tulsa’s Will Rogers High School, Bishop went off to the University of Chicago on a full scholarship, ultimately finding the city’s blues scene more compelling than studying physics. Keltner, on the other hand, set his sights early on baseball instead of music, pitching a no-hitter while still in little league. And when he did start drumming seriously, he far preferred jazz to rock ‘n’ roll.

And although nothing he did in Tulsa indicated that he would grow up to become one of the leading drummers in all of rock, there was perhaps a portent or two.

“My dad was in the Akdar Shrine Drum Corps,” Keltner recalls. “The first time I ever saw him play was when my mom took us to a parade. I was sitting on the curb, and I could hear the sound of the drums coming down the street. I remember I started getting chills as it got closer. And as they walked past us, I saw my dad playing his snare drum, and then this enormous, big, funky sound was marching down the street right past me.

“That was probably the game-changer right there,” he adds. “I fell in love with the whole thing. It floored me. I think it was for that reason that my dad took me to one of their rehearsals later.”

Held in the basement of Tulsa’s Akdar Shrine Temple, the rehearsal, remembers Keltner, was full of men puffing on cigars, drinking Scotch and regaling one another with off-color jokes. “To this day,” he says, “when I smell cigar smoke and booze in a club or something, it takes me right back there.” The 12-year-old sat and listened to them practice, and when they were done, he picked up his dad’s sticks and recreated the exact cadence they’d been working on.

“I don’t remember being surprised,” Keltner says. “But it surprised them a lot.”

His father brought the snare home, setting it up in a closet. “It’s odd, but it was a real personal kind of sound for me in there, with all the clothes hanging and everything,” Keltner recalls. “I gave my little sister Judy a spoon and I told her, ‘Hit the edge of the head here like this – just go, one, two, three four, one, two, three four.’ She’d play that for me, and I’d play the cadence against it. It was the first little contrapuntal thing I remember doing, and it was totally fascinating to be able to hear that and feel that.”

His dad bought him a drum set soon after, and the family stayed in Tulsa long enough for Keltner, then a seventh grader, to play in the Roosevelt Junior High School orchestra and take a few lessons from noted local drummer Charles Westgate.

But if music was something that brought Keltner and his family closer together, it was also splitting his mom and dad apart. His mother’s brother, Willie “Smokey” Mendoza, was the bassist for Johnnie Lee Wills, who was then fronting the house band at Cain’s Ballroom. Keltner’s dad was working two jobs, keeping him busy day and night, and his young wife loved to go out and dance, especially to Wills’ western swing. It was not a recipe for marital harmony. It did, however, lead to their move west.

“They left Oklahoma because of so many crazy problems,” he explains, “like my mom having another life, and my dad working two jobs. They were going to divorce. I’d wake up in the morning, and I’d be hearing nothing but fights, because my dad worked the night shift and my mother had been out dancing.”

So, in August 1955, Keltner recalls, “We pulled out of our driveway on Woodrow Place in Tulsa with three things in a little trailer behind Dad’s new Chevy: our clothes in suitcases, my drum set and a TV set. You would think that music was my destination, but in reality it wasn’t. There was nothing to portend that. What I was, was a baseball player.”

That changed, however, when they reached southern California. Keltner’s father, a painter, landed a foreman’s job at the Santa Anita racetrack, and the family settled in Pasadena. But one day when Keltner was on the baseball field, he started breaking out in hives. Exertion and sweating, it turned out, was the cause.

“So what was I going to do?” he asks. “Sports was out of the question for me at that point, and I was already playing music. I was in a dance band called the Moonglows, a little combo with trombone, trumpet, alto sax, clarinet, piano, bass and drums. My first professional gig was at Pasadena’s Jefferson Recreation Center. My mom had a picture, which I have hanging in my house now, with a dollar bill at the bottom. It says, ‘Jim’s first dollar.’”

By the time his junior year came along, he’d discovered jazz. “That’s the way I was coming up,” he says. “I was a jazz player. I was a jazz lover. I couldn’t hear any kind of rock ‘n’ roll that excited me at all.”

He married right out of high school, kept playing jazz, and took a job at a local music store, where he also gave drum lessons. He was behind the counter one day when Gary Lewis walked in and asked if he could take a few lessons.

“He’d already had a big hit, ‘This Diamond Ring,’ and I gave him four or five lessons,” remembers Keltner. “Then one day, he said to me, ‘You know what? I’m going to play the guitar in front of the band. Why don’t you be my drummer?’”

At the time, Keltner was making $85 a week playing jazz, teaching and working at the store. Lewis offered him $250.

“So I flipped out and did it,” laughs Keltner. “Got my hair cut, shaved my moustache and became this cute little rock ‘n’ roll guy.” 

Through Lewis, Keltner met fellow Tulsa native Leon Russell, who was producing the Gary Lewis and the Playboys sessions. Russell had stocked the Playboys with Tulsans, including guitarist Tommy Tripplehorn and bassist Carl Radle, and Keltner was soon palling around with them and other hometown boys who’d come to the West Coast in search of a music career,

Keltner certainly found his, as even a cursory glance at his biography will tell you. From John Lennon, George Harrison and Ringo Starr to the Stones and Pink Floyd, Keltner can put his roster of musical collaborators up against anyone’s.

And while that career may not have started in Tulsa, as was the case with so many of his contemporaries and friends, Oklahoma certainly influenced, and continues to influence, his position in rock music’s stratosphere.

“To me, Tulsa represents everything that I am in my flesh and bones,” Keltner says. “Being born in Tulsa in 1942 to a great Okie man and a little Mexican girl – that’s who I am. That’s what you hear when you hear me play. Oklahoma is more than just the place I lived. It’s my musical home. It’s my heart’s home.”

Buzzing Around Oklahoma

Green Country beekeeper Helen Hickey has been interested in bees for more than 12 years.

For Hickey, beekeeping is more than just “going green.” For her, beekeeping is a way to take care of the environment and every living thing in it – down to the smallest bee.

Oklahoma Magazine: What is your interest in beekeeping?
Helen Hickey: As an organic gardener, in the early ‘90s, I noticed there weren’t many bees pollinating my vegetables. I took a beekeeping class, and after a couple of years of using chemicals as instructed, my husband and I chose to keep bees naturally or not at all. We were told it couldn’t be done. I also keep bees naturally so I can enjoy a healthy source of honey with pollen still in it. Small doses of pollen work like allergy shots for me.

OM: Since becoming a beekeeper, you’ve taught many classes and conducted lectures around Green Country about the world’s bees disappearing.
HH: My husband and I feel we have a mission to educate others to the seriousness of the problem. I became a master gardener to speak to the public and children in our schools about the threat to bees. Einstein once said that if bees disappear, then man will also. He knew that most of the food consumed by man must be pollinated, and most of that pollination is done by bees. About a third of human food requires pollination. Some plants simply cannot grow without it.

OM: So what is causing the bees to disappear?
HH: Scientists have labeled it colony collapse disorder. CCD is a phenomenon in which worker bees abruptly disappear. CCD is thought to be caused by multiple problems. Bees forage over several miles and often bring back to the hive herbicides and pesticides in the pollen and nectar. Sometimes the bees die from exposure, or often end up weakening the hive by contaminating it. A weakened hive is susceptible viruses, pathogens and parasites. So, it can be complicated problem.

OM: You’ve worked as a microbiologist, chemist and epidemiologist; how has this knowledge been used in your beekeeping?
HH: I’ve researched the causes of infections, so I am familiar with how to “grow” organisms that are pathogens to humans. So I decided to research bee diseases and use that knowledge to reverse bee illnesses. This included how to monitor changes in the hive, hygienic practices, and ways to monitor pests.

OM: You described a modification to interior structure of the hive that helps keeps bees healthy. What is this modification, and why is it important?
HH: After a lot of research, my husband and I added a screen to the bottom of our hives so mites, which are detrimental to bees, can fall through. We also used an additional screen to catch the mites to count how many were infecting the hive, and only treated when we had to. We also took out the traditional inner cover, which let moisture drip on the bees in the winter. Warm moisture plus honey equaled bacterial and fungal growth; the new configuration helped eliminate that problem. This modification in the structure of the hive is now widely practiced, but at the time we were told we were crazy.

OM: What are your future plans with your beekeeping?
HH: Future plans include a project in helping refugees from Sudan. We are raising money for scholarships to teach men and women of the country how to making a living through beekeeping and for purchasing needed equipment.

OM: You are very active in your bee club. Why is it important for novice beekeepers to get involved?
HH: I feel it is a calling, if you will, to mentor new beekeepers. Our club classes are full, and there is a great interest in backyard beekeeping. We want new beekeepers to be successful so that they can help save the bees and the world, one beehive at a time.

Fall Fashion: Living On The Edge

Decidedly modern with a nod to the past, the season’s latest looks are all about sexy, classic silhouettes rendered in sultry leather, lace, silk and fur. Black and navy are de rigueur, but luscious jewel tones, pops of shocking red and shimmering gold lend an unmistakable edge.

 

Backfield In Motion

College football season has arrived, and sports news has been flooded with stories counting down to Sept. 1 – the first day of the season for the Big 12 and other conferences.

Journalists and fans have been sizing up the field’s contenders to see which starters could go down in legend and which seemingly anonymous players look clear for a breakout year. Most, however, have been asking questions: Is University of Oklahoma head coach Bob Stoops worthy of his big salary? Can Sooner quarterback Landry Jones make the magic happen as a senior? Will University of Tulsa’s Golden Hurricane keep its hard-fought momentum built upon a slow start in fall 2011? Will true freshman Wes Lunt be able to pick up for the Oklahoma State University Cowboys where former starting quarterback Brandon Weeden left off?

In a state where weddings are planned around the season schedule and where even hunter orange can be a fashionable color, college football is in a perpetual state of having everything to gain and, yet, everything to lose – let the fan pandemonium begin.

The OSU Cowboys have the honor of playing the opening season game on its home field when they welcome the Savannah State University Tigers to T. Boone Pickens Stadium in Stillwater. OU will play at the University of Texas El Paso on Sept. 1, but returns to Norman and the OU Gaylor Family-Oklahoma Memorial Stadium to play Florida A&M University on Sept. 8. TU also will visit the away team when it goes against Iowa State University on opening day, but returns to the TU H.A. Chapman Stadium to face Tulane University on Sept. 8. For tickets and complete schedules, visit www.okstate.com, www.soonersports.com or www.tulsahurricane.com

Centenary Sentinel

Ina K. Labrier is a centenarian. She lives in a home on a working ranch that her late husband ran for more than 40 years. Labrier has born witness to many of the significant events and advancements in the past century, including the Great Depression, the Dust Bowl and the first man landing on the moon. Labrier has one daughter, three grandsons and seven great-grandchildren.

I was born on August 29, 1912, in Wylie, Colorado. I moved to Oklahoma in 1938 with my husband, Ross. He ran The 101 Ranch in Kenton. I still live on the ranch, and my daughter (Jane) lives beside me.

The Depression hit as I graduated from school. I went to college for one year – back then when you went to one year of college you could teach – and I taught country school for seven years. I made $75 a month. We used my money to buy gas and to pay for daddy’s water to irrigate the fields. Mother raised chickens for their eggs, and we had milk cows, so we used the eggs and milk to buy groceries. During the Dust Bowl, I would drive five or six miles to school to teach; some days the dust would be so bad that I couldn’t see the road, it was so dark.

Lots of things have happened in my lifetime, so many that sometimes I forgot about them afterwards. When I was 2 years old, my family got our first car. Then when I was in the first grade, they turned us out of school to go outside to see an airplane go by. When man landed on the moon (in 1969) we listened to the radio all morning. We didn’t have a TV until about 30 years ago, just before my husband died. Now we have paved roads, but before that we couldn’t go out to feed the cattle when it was stormy and muddy. Back then, when we fed the cattle, we would have to scatter the feed from a truck. Now all you do is push a button and the feed goes into the feeder. That’s quite a difference in how we did it back then and how we do it now.

I think the outdoors, the fresh air and the food we eat gives us a longer life. My daughter has a beautiful garden this year, and we’ve been eating everything you can think of: green beans, squash, cucumbers, a little bit of lettuce. I read a lot, and I used to sew lots, but my hands won’t let me sew anymore. I also spend a lot of time with my family.