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A Breath Of Fresh Air

If you were asked to name one of the top five environmental health risks, would you include indoor air pollutants? According to the Environmental Protection Agency, you should, since indoor air can actually be more polluted than outdoor air. Americans typically spend 90 percent of each day indoors, with half of that in homes that are sealed more tightly than ever to conserve energy. And 50 percent of illnesses are caused or aggravated by polluted indoor air, according to the American College of Allergists, contributing to headaches, lung irritation and fatigue, plus long-term concerns like asthma.

“Allergy complaints have tripled in the last five years,” says Claude Drabek, owner of Oklahoma City’s Drabek and Hill, Inc. And while there is nothing that can be done about outside air, this fact emphasizes the importance of creating clean, healthy interior air quality.  

Pollutants that can affect your home include particulate matter such as dust, pollen, animal dander, dust mites, molds, bacteria and viruses. Gaseous pollutants come from combustion processes, including gas cooking stoves, tobacco smoke and vehicle exhaust. But they also come from the building materials in your home, plus paints, cleaning products and pesticides.

Drabek offers a three-step process when assessing individual home air quality. “It’s important to inspect heat and air ductwork first,” he explains. “If it is an older system or the ductwork wasn’t properly sealed, dust, dirt and contaminants will continually flow into the home.” Next a customer survey helps identify personal health issues potentially affecting the customer and family. And finally, a site survey allows an air quality consultant to inspect the premises for additional problems such as mold.

New technology has also changed the products typically installed in homes today. “In the past, humidifiers were very popular because heat and air systems depleted most of the moisture in the air,” says Drabek. Now, high-efficiency home systems don’t dry out the air, so at least in the Midwest, humidifiers aren’t as necessary as in the past.
And indoor air pollution doesn’t just affect your health since dust and contaminants can decrease the efficiency of your heating and air conditioning systems by up to 25 percent. Plus your furniture, draperies and walls will stay cleaner with a whole house clean air system.

To improve your existing system, buy high-efficiency filters. According to the EPA, those with a minimum efficiency reporting value (MERV) rating of seven to 13 are equal to a HEPA filter. Electronic UV filters are also popular, but there is no standard measurement for their effectiveness.

Air Comfort Solutions offers the latest in germicidal ultraviolet air purification since typical filtration systems often don’t remove airborne contaminants or the biological and chemical agents that make up nearly 65 percent of indoor air pollution.

Of course, a high efficiency whole house air purifier will produce the best result for clean interior air quality, and according to Drabek, they can be installed for around $1,500 to $2,500. And that will provide your family with a breath of fresh air.

What We’re Eating

Cookies

Barbee Cookies
Asking one to choose a favorite cookie from Barbee Cookies is like asking a parent to choose a favorite child – you may have one, but it feels like sacrilege to speak of it. With so many flavors and varieties, the cookies each offer something different to the palette. The cinnamon-sugar warmth provided by the Cinnamon Roll Cookie, the airy texture of the sugar cookie, the dense richness of the Barbee Original: a cookie baked with milk chocolate, white chocolate and pecans. Barbee Cookies are known for their plumpness in the middle, creating a cookie that is a balance between a firmer outer texture and light, crumbly center. 8222 E. 103rd St., Suite 136, Tulsa. www.barbeecookies.com

Catfish

Red’s Southern Diner
Does southern home cooking conjure up images of heaping plates of fried okra, mashed potatoes and biscuits served along fried chicken, pot roast or barbecued chicken? If you’re at Red’s Southern Diner, those images are spot-on. This restaurant serves its limited menu family-style: just choose your meat entrée, and leave the rest up to Red’s. Platters mounded with okra, potatoes and biscuits and bowls of creamed corn, gravy and salad, served family style, accompany every entrée. The fried catfish at Red’s – fried light and flaky in a cornmeal batter – is the perfect accompaniment to the other aspects of the meal. 840 W. Danforth, Edmond. www.redssoutherndiner.com

Shopping

Antique Shop

Antiquing can be a fun afternoon activity, whether looking for the perfect piece to fit in with existing décor or a fun find that can spark the imagination. In Tulsa, Charles Faudree and Zoller Design and Antique are the places our readers go to for their antique shopping. Antique Warehouse by Dale is also a favorite, as are Lou’s Antique & Fine Furnishings and The Market.

In Oklahoma City, it’s RINK Gallery that’s the favorite for those looking to score a unique piece. The Market at Quail Springs and Antique Co-op are also top choices.

Car Dealer

Vehicles are one of the most expensive purchases we will ever make, so it’s wise to buy from a trusted name in the industry. Lexus of Tulsa was once again named Best Car Dealer by Oklahoma Magazine readers for top-notch sales staff and service. BMW of Tulsa also received high marks for its stellar car-buying experience, while Don Carlton Honda and Jim Norton Toyota also received nods.

Bob Howard Auto Group in Oklahoma City, a purveyor of a wide variety of cars, trucks and SUVs, was the top vote getter in Oklahoma City, followed by Bob Moore Auto Group and Jackie Cooper BMW.

Children’s Clothing Store

Where’s the best place to keep your kiddo in fashionable threads? In Tulsa, try GapKids, the place our readers voted tops in this year’s poll. Kathleen’s Kids and The Lolly Garden also make a showing on this year’s list.

Uptown Kids in Oklahoma City sells the top brands in children’s clothing, including Little Marc Jacobs, Stella McCartney and Diesel for the kiddies. GapKids and The Children’s Place round out the top three.

Department Store

Once again, Saks Fifth Avenue sits atop of the heap of best department stores in Tulsa. Dillard’s and Macy’s come in tied at a respectable second, while Utica Square anchor Miss Jackson’s is a strong third.

Oklahoma City department store Balliet’s wows its customers with a new location in Classen Curve. Dillard’s and Macy’s, with multiple locations in the area, come in at second and third, respectively.

Eyeglass Store

There are a few places in Oklahoma to get glasses that are unique and completely stylish. Visions Unique Eyewear is Tulsa’s No. 1 place for great frames and great service. Hipster-chic Black Optical, located in Center 1, also received plenty of votes in Tulsa, as did Empire Optical and Hicks Brunson Eyewear.

The Oklahoma City location of Black Optical, in stylish Classen Curve, is the top place for specs. LensCrafters and Eyes, Ltd. also receive nods.

Fine Jewelry Store

When shopping for a great piece of jewelry for that special someone, Bruce G. Weber Precious Jewels is the place to go for those most precious of precious stones, according to our readers. Moody’s Jewelry also received a nod, as did Star Jewelers and Cunningham Fine Jewelry.

In Oklahoma City, family-owned BC Clark Jewelers is the top place to go for those sparklers, followed by boutique Naifeh Fine Jewelry and Mitchener-Farrand.

Gift Store

Where are the best places to go to pick up a gift, large or small? In Tulsa, our readers say Margo’s Gifts, located in Utica Square. Following are gift shop Nielsens, Pottery Barn and On A Whim.

In Oklahoma City, Classen Curve’s On A Whim is voted top gift store, followed by Blue Seven and Collected Thread.

Grocery Store/Market

Most of us visit them on a weekly basis; since we spend so much time in grocery stores, it’s no surprise that readers have definite opinions on who is the best. In Tulsa, it’s Petty’s Fine Foods that received the most votes this year. Whole Foods Market makes a showing in second, following by popular chains Reasor’s Foods and Food Pyramid.

Oklahoma City’s new Whole Foods Market, having only been opened for a few months, has earned the trust of Oklahoma City shoppers, who have named the grocery store best in the city. Crest Foods and Forward Foods slip into second and third, respectively.

Men’s Boutique

There are plenty of places to go for a great suit or a pair of stylish trousers. In Tulsa, Travers Mahan and Abersons both received top votes for Best Men’s Boutique. Saxon Judd and R. Lockwood come in second, while Jos A. Bank Clothiers and Pinpoint Resource slip into third.

Oklahoma City males head to Gil’s Clothing Company for jeans, button-down shirts and accessories. Coming in second is Spencer Stone Company, followed by Mr. Ooley’s.

Pet/Pet Supply Store 

Where do you go for Fido’s food or the cat’s toys? In Tulsa, it’s PetSmart that our readers most recommend, followed by Petco and Southern Agriculture.

Oklahoma City readers also recommend PetSmart, followed by Petco and Edmond’s own Kickingbird Animal Hospital & Supply Center.

Shopping Mall/Center

Shopping malls and centers are great for their philosophy of one-stop shopping. Tulsa readers visit Utica Square to accomplish their shopping needs. Woodland Hills Mall and Center 1 also received votes, followed by Promenade Mall and Kings Pointe Village.

Oklahoma City’s Penn Square Mall comes into first this year, followed by the stylish Classen Curve and Quail Springs Mall.

Sporting Goods/Outdoor Store

Academy Sports & Outdoors and Bass Pro Shop see a two-way tie this year for Best Sporting Goods Store in Tulsa. Sun & Ski Sports and Backwoods share second, followed by Ascent, New Balance, Lululemon and local running store Fleet Feet.

In Oklahoma City, Academy Sports & Outdoors earns top spot, followed by Bass Pro Shop. Backwoods shows up in third this year.

Stationery Store

Invitations and thank you notes, greeting cards and envelopes: Where can you find the best in the state? In Tulsa, Margo’s Gifts is the top vote getter, followed by fellow Utica Square tenant Miss Jackson’s and The Inviting Place.

No Regrets claims the top spot in Oklahoma City, followed by Occasions and Paper N More.

Toy Store

Most parents look for a mix of fun and learning when it comes to choosing toys for their children. Toys “R” Us wins this year’s vote. The toy superstore is followed by locally owned Kiddlestix and Snow Goose.

Okahoma City readers also chose Toys “R” Us as top toy store, followed by Learning Tree and Copelin’s.

Wine/Liquor Store

Tulsa readers head to the confines of Ranch Acres Wine & Spirits to stock up on wine, spirits and quality beer. Old Village Wine & Spirits and The Crossing Wine & Spirits also received high marks for their wide selections. Parkhill Liquor & Wines rounds out Tulsa’s top three.

In Oklahoma City, Byron’s Liquor Warehouse, known for its huge facility and selection, once again claims the top spot. Broadway Wine Merchants and Beau’s Wine Bin claim second and third, respectively.

Women’s Boutique

Every woman needs a go-to place for everything from an LBD to the perfect pair of jeans. In Tulsa, our readers head to Abersons for a stylish selection of essentials. On A Whim and Rope are also popular places, as is the Western-themed Bella Dames.

On A Whim takes the cake in Oklahoma City for Best Women’s Boutique, followed by TEN14 A Boutique and Cayman’s Collection, located in Norman.

Women’s Shoe Store

The only way to make a great outfit better is to put the perfect pair of shoes on your feet. Tulsa readers vote Saks Fifth Avenue top place for women’s shoes. Abersons and J. Cole were also top vote getters this year.

In Oklahoma City, chic boutique Gordon Stuart received the most votes for Best Women’s Shoe Store, followed by Balliet’s and Shoe Gypsy.

Down East In Waldo County

Arriving Friday evening in Waldo County, you’ll want to check in at your accommodations to begin acquainting yourself with traversing the rural coastal county. While you might enjoy getting to know the hosts and fellow guests at your bed and breakfast (the most common accommodations in the area), you could also head in to Belfast, the county’s main town, stroll an energized downtown and perhaps pop into a gallery, or otherwise see quaint Searsport and have dinner at well-known Anglers Seafood Restaurant.

Saturday morning affords you the opportunity to meet your fellow travelers over breakfast at your accommodations. Then it’s time to get to know more about coastal Maine living and history. Start at the Belfast Historical Society & Museum and make sure to pick up the guide to a walking tour to acquaint you with town history. The Penobscot Marine Museum in Searsport is another important destination and helps visitors appreciate the relationship between the ocean and Down East living. Historic Fort Knox and the Penobscot Narrow Bridge and Observatory lets you experience the thrill of the tallest bridge observatory in the world and take in the region’s scenic beauty. Seek out local flavors for lunch at any number of seafood eateries and don’t be afraid of “lobster pounds,” which frequently offer fresh-from-the-sea crustaceans at amazing prices. In the afternoon, you’ll definitely want to check out the impressive ship models at the 100-plus-year-old Bluejacket Shipcrafters in Searsport and local products at the Belfast Co-op or one of the wineries/breweries in town (see sidebar). Lincolnville Beach and Sears Island provide different outdoor options, weather permitting. For dinner, choose from any number of good possibilities: Three Tides on the Belfast wharf, Weathervane Seafood and the uber-rustic Young’s Lobster Pound are all good choices.

Spend Sunday enjoying more local cuisine, shopping and a relaxing tour of Belfast Harbor, complete with both information and legends. This might be the highlight of your day.

Downeast Windjammer Cruises offers bay tours of varying lengths that are fun for the whole family, including private charters, from Belfast’s Thompson’s Wharf. Time permitting, catch a movie at Belfast’s Colonial Theater or continue to browse shops for local products, arts and crafts or anything that will help you fondly recall your Downeast adventure.

Stay In Style

You’re not going to run into posh resorts or high-tech business traveler oriented accommodations in Waldo County. What you will find are incredibly hospitable, comfortable and memorable bed and breakfasts including these options.

The Alden House Inn dates back almost 200 years and retains the era-appropriate charm inside and out. Classic architecture and an expansive garden make for a tranquil setting, augmented by two parlors, a library, dining area and shaded porch. Six different rooms offer varying environments with the Hiram Alden Room being the largest – complete with functional fireplace and perfect for a romantic getaway. www.thealdenhouse.com

The Wealthy Poor House doesn’t care about your economic condition – its name comes from when an owner named Poor married a woman named Wealthy. Regardless, you will be treated with a warm reception by the hosts at this 1824 federal-style home with three cozy guest rooms. Another chief benefit is that it’s located just three blocks from the harbor in quaint Belfast, as well as from its scenic town center. www.belfastwealthypoorhouse.com

The Jeweled Turret Inn is listed as a landmark on The National Register of Historic Places, and its Victorian look and feel permeate the property and its seven guest rooms. A restored interior boasts antiques, four luxurious parlors, four fireplaces and private baths in each room. Two lovely verandas with porch swings look over scenic downtown Belfast. www.jeweledturret.com

At a Glance

Waldo County is a quintessential coastal Maine community with its primary town of Belfast, a perfect example of the picturesque coastal New England town. Although close to expensive retreats, Waldo County is an egalitarian destination for all those who want a Down East experience complete with acclaimed art and artisans’ work, historical sites, nautical experiences, astounding dining straight from the sea and specific, unique attractions.

Access: Bangor International Airport offers the most convenient access to nearby Waldo County, with service from several carriers including a number of direct flights. Flying into Boston and traveling via car is another popular option.

Population: Approx. 40,000

Climate: The Atlantic Ocean takes some of the chill out of coastal Maine, although it is still cold generally from early to mid-fall through to the mild spring. Summers tend to be humid and warm, but not generally hot.

Main Attraction: Historic and aesthetic attractions are key to coastal Maine, as are maritime fun, arts and culture, outdoor activities, antiquing, shopping and local dining.

Hot Picks

Eat: Sure, lobster is the most coveted coastal Maine treat, but the waters have other delights worth experiencing – notably Maine shrimp (red shrimp), Maine crab (rock crab) and Pemaquids and Sheepscots oysters.

Spirits: For a different local taste, drop by the Winterport Winery (www.winterportwinery.com), which offers numerous local fruit wines as well as microbrews; the scenic Cellardoor Winery (www.mainewine.com); or the playful beers at Marshall Wharf Brewing Company (www.marshallwharf.com).

Shop: New England handcrafted furniture is legendary, and the quality remains today. Windsor Chairmakers (www.windsorchair.com) in Lincolnville offers numerous treasures to remind you of your visit and to stay in the family for generations.

Visit Online

www.visitmaine.com

Hosting With Apps

Summertime means patio crowds, barbecues and block parties. Each party means different cocktails, more people and new problems that might have stress levels skyrocketing. This is when technology has answers.

Smartphones have started to take over, even in the kitchen. iPhone users can download the Epicurious app, the BigOven app or the Cook’s Illustrated app if they need help with their menu. Android users can access the AllRecipe app for variety or, if they know someone with a low-sodium-gluten-free diet, they can use PrestoFind.

If you never took bartending classes, but still want to make an (alcoholic) impression, download the 8,500+ app for obscure drinks to your iPhone. The Mixology app is also a good idea if you have limited supplies. Android users can choose Cocktail Flow or Shaken not Stirred.

There are plenty other smart phone applications that might come up. If your camera doesn’t work, use Instagram, with an added bonus of being able to manipulate the image before uploading it. There’s always that dreaded moment when an embarrassing song comes on. Avoid it with Instant Dance Party, which lets you roll out tunes in a flash. The topic of sports might show up, and there will be the eventual arguments. Use MLB At The Bat or WatchESPN to distract your sports fans. You might even play flashlight tag with the Flashlight app, or go old school with Truth or Dare.

Wine Notes: Sangria Season

Sangria is a wine punch, historically credited to Spain and Portugal, and traditionally served at informal get-togethers. It’s never too late to begin your own tradition with refreshing, summery sangrias.

Most sangrias are made with red wine and different fruits, usually berries, limes, apples and peaches. A sweetener such as honey or orange juice is also added. The ingredients usually are chilled for an entire day, before ice is added and the sangria is served.

For those who want to experiment this summer, try some simple variations. If red wine is not a favorite, then use white wine to make sangria blanca. Changing the fruits can make a big difference too. If someone loves mango and pineapple, make a tropical sangria. If someone is allergic to berries, keep them out. Lower calorie sangria can be sweetened with agave nectar. 

For a stronger kick, add some brandy or rum. Some people may wish to add club soda for carbonation. Ginger ale provides spice and a sweeter flavor. Since alcohol content depends on what recipe you use, take care to enjoy safely. Above all, make enough for a summer party, or just for one on a patio.

Simply Healthy

Quinoa is a delicious, super-nutritious food that suffers from a bit of an identity crisis. Neither a pasta nor a grain, it is actually the seed of the goosefoot plant that is related to beets, spinach and Swiss chard. Native to areas around the Andes Mountains, including Chile, Bolivia and Peru, quinoa was first eaten by the Incas some 5,000 years ago. Instead of serving regular rice pilaf as an accompaniment to chicken or fish, try this tasty version using quinoa. Prepare as directed below or experiment with different vegetables, depending on personal taste.

Quinoa Pilaf

Makes 4-6 servings

2 c. low sodium chicken broth
1 c. quinoa
1 tbsp. olive oil
1/2 c. yellow onion, chopped
1/2 c. carrot, peeled and chopped into 1/4-inch cubes
2 tbsp. shelled pistachios, coarsely chopped
2 tbsp. chopped Italian parsley
Salt and pepper

In a large saucepan, combine broth and quinoa. Bring to a boil, reduce heat, cover and simmer for 15 minutes or until all liquid has been absorbed. Heat a 10-inch skillet over medium. Once hot, add oil. Add onion and carrots; season with salt and pepper to taste. Sauté until onion is translucent and carrots are softened, about 4-5 minutes. Add vegetables to quinoa in saucepan. Stir in pistachios and parsley; adjust seasonings as needed, fluff with a fork and serve.

Beat The Rush

Americans are consuming too much sugar, according to the American Heart Association. The average American takes in, on average, 22 teaspoons, or 88 grams, of sugar daily, equaling 355 calories. This number has been on the rise for the past 30 years.

This is almost double the amount that dietitians including Sloan Taylor, clinical dietitian with St. Francis Hospital, recommend.

“Refined sugar should make up 10 percent of a person’s daily food intake,” Taylor says. Based on a 2,000-calorie diet, that equals 50 grams per day.

When people think of sugar, they may first think of candy bars and ice cream, but refined sugars are found in most processed foods. This includes sauces, salad dressings, canned soups, soft drinks and energy drinks. Because the sugar is refined, or concentrated, it contains high calories in small amounts and breaks down quickly in the body.

Complex carbohydrates, or starches, are made up of many sugar molecules. They include grains, rice, fruits and vegetables. They are high in fiber, and their digestion is slow, causing the body to feel full for a longer time.

For example, a can of soda and a bag of mini carrots both contain about 150 calories, says Taylor. Most people would feel full before they finish the bag of carrots, but they could easily reach for a second can of soda, which leads to extra sugar and more calories.

In addition, individuals lose out on valuable nutrients that their bodies need.

“A person can drink a can of pop and a glass of orange juice and consume about the same amount of calories, but the nutrients taken in are completely different,” she says.

For weight loss, Taylor suggests, rather than drinking fruit juices, eating a whole fruit. “You are still getting juice from the fruit, but you are also getting fiber and nutrients that don’t transfer over into the juice.

“When individuals consume too much refined sugar, they miss out on nutrients that they can only get from whole foods.”

Too much sugar can cause lifelong health problems, including tooth decay, weight gain, mental fogginess and risk of diabetes.

Sugar substitutes are one way to curb calories without taking the sweetness with it.

Taylor tells her patients to use Truvia or Splenda. Truvia is a naturally occurring extract from the stevia plant. Splenda is made with sucralose, an artificial sweetener that contains real sugar. “Splenda is man-altered but not man-made,” Taylor says, “whereas, other sweeteners like saccharine and aspartame are totally created in labs.”

Don’t Stress About It

On June 6, 1983, the cover story of Time magazine called stress “The Epidemic of the Eighties” and referred to it as the nation’s leading health problem. Fast forward 30 years, and there is little doubt that this situation not only is an epidemic, but has also progressively worsened over the course of the past three decades.

“Close to 80 percent of the patients I see have stress-related conditions,” says Dr. Paul Louis Preslar of OU Physicians Family Medicine group. “Can you say stroke, diabetes, heart attack or cancer? These conditions are all directly related to stress.”

With all the advances in technology and in medicine, why has stress continued to reach such epidemic proportions, and why have we not learned how to manage it better?

“Stress can’t be cured with a magic pill; it’s an emotional condition that can have negative effects on the body,” says Dr. Theron Bliss, who practices sports medicine at St. John Health System. “The key is to identify what your stressors are, then to come up with a plan to manage it.”

However, some stress can actually be good for you. Bliss refers to this as acute stress.

“Everyone’s heard of the ‘fight or flight’ response,” says Bliss. “This is a human instinct that helps us survive.

“While we may not be running from wild animals every day, the chemical reaction we have to certain stressful situations can help us accomplish things that we otherwise could not. The increase in blood flow to our body during these situations actually helps us focus.”

Preslar agrees that a certain amount of stress can be good for you.

“Not striving for goals, not overcoming challenges, not having a reason to wake up in the morning would be damaging to us,” says Preslar. “This type of positive stress keeps us vital and excited about life.”

However, it is the chronic stress that is cause for concern.  

“This type of stress is a reaction to emotional stress that has been suffered for a prolonged period of time,” says Bliss.  “This is not just a state of mind; this type of stress can affect the body as well.”  

Common effects of stress are fatigue, agitation, insomnia, rise in blood pressure and over- or undereating.  

But besides the obvious, stress can manifest itself in other ways.  

“When stress levels get too intense, there are some stress symptoms that many people experience, and they don’t realize come from stress,” says Preslar. “For example, headaches, irritability and ‘fuzzy thinking’ can all be symptoms that you are under too much stress.”

To determine if a patient is under chronic stress, Preslar asks a series of questions.

“I may ask patients, ‘Do you find yourself drinking alcohol more to relax, smoking to deal with stress or using other vices? Do you find yourself getting sick more often than usual? Do you find yourself getting less joy from your work and feeling a sense of burnout?’ Answers to these questions help me determine what is really going on with someone.”

Bliss helps his patients identify the sources of their stress and develops an action plan with a timeline.

“Most people don’t even realize what is causing them stress until they write it down,” says Bliss.

“Obviously there are things that you can’t control, like caring for a sick family member, or a tragedy like a death or fire,” says Bliss. “However, if it’s your job or relationship that is causing you stress; those are the types of things you can make decision on how to handle.”  

There are several coping mechanisms for stress such as exercise, rest, balanced diet, deep breathing techniques and just taking a break from the situation.

“Even if it just means walking around the block, that can give you an outlet for your frustration and a renewed focus,” says Bliss.

Fresh Music – July 2012

Flo Rida, Wild Ones – This Floridian rapper has made a name for himself, and contributed to the decline of the English language, with catchy tunes featuring prominent collaborators. Songs including “Low,” “In The Ayer” and “Right Round” became instant club anthems and permeated popular culture. His fourth album has already produced two major hits, “Good Feeling,” which prominently samples Etta James, and  “Wild Ones” featuring Sia.

Zac Brown Band, Uncaged – This Atlanta-based jam band frequently tops the country music charts, but with elements of Southern rock, folk, reggae and bluegrass, their music had broad crossover appeal. The group’s fifth studio album is said to be the first conceived as a unified work. It’s also the first for new band member Daniel de los Reyes, and includes guest vocals by Amos Lee and an appearance by Trombone Shorty.

Matisyahu, Spark Seeker – At first blush, a reggae singing, beat boxing, Hasidic Jew with a penchant for stage diving sounds more like a Saturday Night Live skit than a Grammy nominated recording artist, but one listen proves Matisyahu is anything but a joke. For his fourth effort, the eclectic performer continues to meld ancient themes with modern technique and a jaunty Jamaican beat in a globe trotting tour de force produced by Kool Kojak – the producer behind Nicki Minaj and Ke$ha.

The Very Best, MTMTMK – Malawian singer Esau Mwamwaya and Swedish-born British producer Johan Hugo met by chance and later formed The Very Best – a project combining the traditional music of Malawi with Western dance, hip-hop and pop. That initial effort featured collaborations with indie darlings Vampire Weekend, Architecture in Helsinki and M.I.A. and was quickly followed by a debut album. This sophomore album was recorded in Malawi and features prominent African pop musicians, including Baaba Maal and K’naan.