Home Blog Page 853

A Punk Pioneer

He’s been called one of the definitive pioneers of the pop punk world, and as a member of legendary punk bands Descendents and ALL, Stephen Egerton has been touring the national punk scene since it first emerged in the 1970s.

Lucky for us, the punk veteran is now a valuable import for Oklahoma, with his expertise and love for the fast, edgy music he loves serving as a shot of adrenaline for our own music scene.

The Salt Lake City native and now Tulsa resident, who moved to his wife’s hometown seven years ago, says that after so many years of touring and performing, it was important to him that his children be close to their family.

“Once I became a dad, that started taking up more time and made touring less of something that I can do,” he says.

“I’ve grown to like it here. It’s an easy place to raise children, and Tulsa has an incredible music heritage. It’s been an adjustment – definitely different than other places I’ve lived in the past – but it’s worked out great.”

But don’t think that adjusting to the easy going pace of the Sooner state means that he’s slowed down.

Far from it, actually.

In addition to family life, ongoing work with ALL, his instrumental punk band Slorder, and both national and international select weekend shows with the Descendents, Egerton has been busy juggling his production company with solo projects of his own.

He says that his 2010 debut, 7 Degrees of Stephen Egerton, got some “decent press,” but that doesn’t do it justice.

What the 16-track delectable snack for punk enthusiasts got was rave reviews, unleashing what is truly a solo project from the ground up.
Featuring songs written and instruments played and recorded by Egerton alone, it also features collaborations with a treasury of different punk vocalists, highlighting an impressive mix of both the well-known and just coming into their own.

“I’ve grown to like it here. It’s an easy place to raise children, and Tulsa has an incredible music heritage."

Dipping into the vast pool of personal resources that he has cultivated within the close-knit punk community and finding just the right musicians to help complete his vision was what he calls “pretty organic”: Everyone on the record is someone he knows as a friend.

“My singing skills leave much to be desired, so I decided to farm that job out to my many friends who are far better at that than me. I’ve played with a lot of great bands with so many great guys, so when one would come to mind as I wrote, I would call him up and ask if he wanted to take a crack at it,” Egerton explains.

“I write instrumental music and other music in general, but what I hadn’t put a lot of time into was singing and writing words. That’s my struggle, and as I grow as a musician, that’s something I’m trying to get further and further with.”

The do-it-yourself process that Egerton uses to create his projects is signature to traditional punk ethic, but is becoming more mainstream with the help of the Internet and modern technology.

With the benefit of mass online social networking, he says the direct connectivity between artists and the people who like and support their music has exploded, and inexpensive technology has changed the recording studio landscape dramatically, accelerating the process at a breakneck pace.

“In my band’s time, we had huge mailing lists, and we’d get together and sit around physically stamping envelopes to send out to fans and other bands in order to try to help each other. The Internet has changed all of that.”

“These days, you can now buy high quality recording equipment – most computers come with the programs – and anybody can record. I find a lot of bands recording themselves more than they used to. That’s part of the reason I started focusing on mixing and mastering records because that’s not a skill that just anybody can do – it’s complicated. It can become a head trip to try to mix your own record,” Egerton says.

With the doors that have opened, Egerton adds that he’s also witnessed a seismic shift in interest in music, with more kids forming bands and taking creative initiative with music than before.

“I see that as sort of an extension of what we’ve lost in giving children a musical education. Kids are learning to do that on their own, and there’s an emphasis on learning how to play instruments. Guitars are selling like crazy. Buy an alternative press magazine and it’s like, ‘Wow there’s no way to keep up with all this,’” he says.

“But it’s a good time for the music scene. I think people are in a position to hear a broader variety – it’s somewhat less pigeonholed now – and it’s very cool in the long run.”

Oklahoma Punk

When people talk Oklahoma punk music history, they first mention N.O.T.A – a Tulsa-based group that’s widely considered to be one of the 1980s’ most influential punk bands. They next namedrop acts that showed up on the radar, but never quite made it big (Brother Inferior, Angry Son and Roustabouts). They even point to the future, where Oklahoma City-based Red City Radio shows potential and promise on the national stage.

But once that talk ends, conversation turns to a snowy night in 1978 when the Sex Pistols played Cain’s Ballroom as part of their one and only, eight-city North American tour.

The Sex Pistols were everything punk music was supposed to be. They were dirty, dogmatic and raw. Their manager, Malcolm McLaren, intentionally booked the band’s first U.S. tour in the Deep South knowing that it would generate interest, and more importantly, controversy. The Tulsa show was to be the band’s second-to-last stop on their first tour. It would turn out to be their second-to-last show ever. The Sex Pistols would break up only weeks later.

After the show, most Tulsans were unimpressed.

“It’s not music. It’s not good for the ears,” whined a frustrated concertgoer.

Tulsa Tribune critic Ellis Widner wrote, “It was too loud, too dull, and the songs were too much alike to make a serious, lasting impact.”

The Pistols’ notorious (and aptly named) bassist Sid Vicious made sure that if the band’s music didn’t leave “a serious, lasting impact,” that his fists sure would. In a move out of the “Be Punk for a Day” stylebook, he punched a hole in the wall at each tour stop. Cain’s was no exception.

When Cain’s remodeled years later, they cut out and framed the destruction for music fans and musicians to see. Only in punk music history can such destruction be so fitting and charming.

– Patrick Nelson

(Sub)Urban Cowboy

Mason Mungle doesn’t need elaborate trappings, technology or even a therapist to find inner peace and to recharge his batteries after a long workweek. His needs for the occasion are meager.

“When I can grab some wire and a rifle and take off someplace to work on a fence, it’s great,” says Mungle. “My best times are when I am on a four-wheeler by myself, fixing fence. I can’t hear anyone talking. All I hear is birds and all I see might be a coyote or deer.”

Tamara Wagman finds joy in similar simplicity.

“Just walking through a pasture, seeing the horses, enjoying the beauty of all of the green, of the amazing sunsets is tremendously rewarding and relaxing,” Wagman says. “It’s a great way to unwind.”

Mungle and Wagman are just two of the many Oklahomans who take refuge in and routinely drape themselves in the comforting cloak of open spaces, the verdant outdoors and working family ranches. But Mungle and Wagman aren’t what one might necessarily expect of those whose lives are tightly entwined with the rich Oklahoma soil and the living things it nurtures and feeds.

Both Mungle and Wagman are busy professionals with bustling, big-city careers. Mungle is president of Farmers Royalty Company, a sizable oil investment and royalties company based in Oklahoma City. Wagman is an attorney with Tulsa-based Frederic Dorwart, Lawyers, where she specializes in securities, mergers and acquisitions for clients such as BOK Financial.

The two are among a vibrant but diminishing population of Oklahomans who pair active careers in the city with substantial amounts of time on their own or on family ranches.

“I grew up in a small town in Nebraska, and I love Nebraska, but it’s very cold,” Wagman says. “When we had occasion to drive down to Texas, I would see all of these ranches throughout Oklahoma and I always wanted one.”

So, just over 15 years ago after living back East following college, Wagman and her husband moved to Oklahoma.

“We could have chosen to live anywhere, but we chose Oklahoma in part because we could work in the city and then drive 30 minutes and be out in the country,” Wagman says. “It lets us have the best of both worlds. I need the mix – a rural lifestyle but with access to arts and culture, an airport. I’ve found that here.”

Today, Wagman calls Wagman Ranch in Talala home. Husband Marc works full-time on the horse ranch; Tamara is a prize-winning rider.
Although Mungle has a home in Norman, his heart remains on the Atoka cattle ranch his family began operating as a dairy almost a century ago. He spends many weekends there, helping other family members with the working ranch.

Mungle says that when he was very young and growing up on the ranch, he had a grandfather who lived in town proper and who taught him a valuable lesson.

“He really instilled in me a belief in the value of living in two worlds,” he says.

Mungle isn’t the only one who sees the benefits of the city mouse-country mouse lifestyle.

Rural Roots

Among the most common shared traits of men and women who pair urban and rural lifestyles is that many of them enjoyed childhoods in the country.

When Mike Spradling was growing up in Broken Arrow, it was still a rural area and the family enjoyed a small acreage. Spradling’s connection to the land and to agriculture came naturally through working the land with his family and with his involvement in agricultural organizations. Spradling enjoyed such organizations and recognized the value of being involved in leadership. Today, he is president of the Oklahoma Farm Bureau and sits on the boards of or participates in numerous other agricultural leadership organizations.

“We could have chosen to live anywhere, but we chose Oklahoma in part because we could work in the city and then drive 30 minutes and be out in the country,”

Today, Spradling’s family owns and operates The Flying G Ranch in Lotsee, a “town” that exists entirely on the family property, having been incorporated years ago by Spradling’s wife’s family to prevent possible annexation by expanding Sand Springs and Tulsa. In addition to commercial pecan growing, Spradling also helps operate the family equestrian center and raises Hereford cattle.

“People who live in rural Oklahoma do so because they want to,” Spradling says. “The question is whether or not they can afford it. It is almost impossible to get started in agriculture now. You either have to marry into it or inherit it.”

Spradling knows of which he speaks, citing his own “marriage into agriculture.” The ranch had been owned and operated by his wife’s family for decades. While still in college, Spradling and his wife faced the difficult decision about the future of the ranch, eventually deciding to keep it in the family, operate it and to diversify their interests to maintain its viability.

They have lived on the ranch ever since, even as Spradling’s career and industry interests see him traveling regularly.

“Agriculture is a lifestyle; it’s not always for business,” Spradling says. “This is how we choose to live, and I don’t think that there is a better environment.”

State Rep. Skye McNiel (R-Creek County) has also returned to her rural roots, despite a busy legislator’s schedule. She and her family live on a ranch a half-mile from where McNiel grew up in Bristow. She, her husband and father operate a cattle re-sell operation.

“My family owns and sells cattle and horses, and I started working with them at 10 years old,” McNiel says. “It was real work, not a play thing. I worked on Saturdays and Sundays on the ranch all through college. I kept doing it through my sixth month of pregnancy.”

McNiel went on to work in marketing for a bank and briefly owned and operated a flower and gift shop. She was elected to office in 2006 at just 27 years old. But there was never any question that she would retain her rural lifestyle.

“I very much appreciate the way my family raised me in rural Oklahoma,” she says. “Rural communities are so caring. The lifestyle is so very different. It’s laid back, you get dirty, but you feel like there is no confinement the way there is in the city.”

Still, not all busy rural resident professionals are replicating their childhood experience.

“I guess you would call how I grew up suburban,” says Thomas Miller. “We grew up on the outskirts of a small town in Mississippi, but it wasn’t on much land. My parents grew a vegetable garden every year, and the whole time I was growing up, at the dinner table my parents would talk about how they wanted one day to buy a parcel of land and farm it – even if it was just a small operation. When I was older, I could tell that it was really the lifestyle that they wanted.”

“Our children grew up in a rural setting but near enough to the city to have the best of both worlds.”

His parents’ ambitions stayed with Miller. Although his work required him to travel and to frequently relocate, he says he always planned on settling down in a small agricultural setting. Twenty years ago, he says, he began saving money to institute the plan. Finally, just a few years ago, he settled onto a small acreage southeast of Tulsa where he grows a sizable garden and raises a few animals. Selling the fruits of his labor supplements his retirement income and savings.

“My only regret is that I didn’t do this sooner,” he says. “I’m retired now, so my interests in the city are much more limited. I wish that I had done this when I was still working. I think coming home to an environment like this would have made me much more balanced and content when I was working.”

Miller says that when he would talk to colleagues about his rural ambitions, they would frequently laugh and dismiss them. That’s not uncommon for today’s professionals.

“I call it my alter egos,” Wagman says. “There’s a business-suit me and there’s a jeans-and-boots me. My riding friends get a kick out of it when I show up in a business suit and my colleagues and clients love it when they see me in riding dress. We joke about it and refer to our ‘civilian’ friends and to our ‘horse’ friends. Most of our friends live in Tulsa and when they come to visit they generally say two things: They don’t know how it is that I ever leave the ranch, and they don’t know how I make the commute.”

As is the case with others, Wagman says technology greatly empowers her dual lifestyle.

“I can do business from anywhere,” Wagman says. “I’ve conducted business meetings from horseback. Fortunately, my boss also rides.”

Spradling says that when friends from a city visit him, the experience of being able to walk around in a space larger than a yard alone amazes them.

“But I love to see the expressions on their faces when they get put on a horse,” he says.

McNiel says her colleagues are very supportive, both of her lifestyle and the mammoth commute it requires.

“Many people are very inquisitive and wonder what it is like to live a rural lifestyle – or else they say they can’t imagine what it’s like,” McNiel says. “It didn’t use to occur to me that there were people who didn’t grow up this way, who lived in the city and had set routines and ate dinner at the same time.”

McNiel says her lifestyle intrigues many people to whom it is entirely foreign. But she loves the variety it offers.

“I have two different lifestyles,” she says. “I wear a suit and heels and makeup to go to work, grab lunch in the city and enjoy the urban lifestyle. Then, at home, it’s jeans and a t-shirt and I hang out at the barn with the kids. The positives far outweigh the negatives of rural living and of the commute.”

Spradling says he has had ample opportunities to introduce the unfamiliar to the rural lifestyle. His institutional activities have led to him hosting foreign officials and dignitaries.

“You see the biggest smiles on their faces when they get on a horse for the first time,” he says.
 

Bearing On Child Rearing

Growing up in Creek County, McNiel says that her family had their most significant and difficult conversations while they were working outside.

“If I ever had to have a real talk with my parents, it was at the barn,” she recalls. “We were just comfortable there. My girls are just as comfortable in that situation, talking to their dad as they are talking to me. Our family connects when we’re home and outside, when we’re riding in the arena or when we’re showing pigs. I hope that when they are teens, we can still build on that relationship and that they will still be comfortable talking to us. It was that way with my parents and me. We worked out a lot in that time.”

It is the influence on their children and grandchildren that has strongly inspired many to maintain a rural lifestyle.

“Our children grew up in a rural setting but near enough to the city to have the best of both worlds,” Spradling says. “They got to learn about life and death, and about being very caring because it’s part of the rural lifestyle. We care for animals and for the soil, because it is part of life.”

Mungle recalls the joys of his own childhood growing up on the family dairy farm and how different they are from the way many children grow up today.

“I had a wonderful childhood,” he says. “There were barns to play in and there was hay to make caves out of. When it was warm enough, we went barefoot all the time. It was wonderful.”

That active, open-air environment is something Wagman feels is important to her children.

“Just the open spaces, the exercise and the access to outdoor action is such a great way to grow up,” she says. “The kids can fish or hunt, make bonfires in the front yard; they have a lot of the freedom and peace that I had growing up, and I am glad they can have it now.”

Wagman says her children also learn to be capable, responsible and self-reliant because of their lifestyle and that these are traits that will serve them well as adults.

“Any businesswoman has been called on to summon her inner cowgirl,” she quips.

Wagman’s dual lifestyle permits the family to enjoy those things offered in the city too, from enjoying events at the BOK Center to guitar lessons for the kids to eating sushi.

But the children’s environment also helps bring out the best in Wagman’s two young boys.

“As brothers, it’s nice that one can’t run off to a friend’s house, and this makes them closer together,” Wagman says. “They see each other so much, they have to get along.”

Miller’s grandchildren visit from Atlanta every year for several weeks in the summer. He says it is the only time they experience country life.
“Those are the best times,” he says. “Now that they are almost teens, they have that kind of cynical attitude when they first get here. They love to see us, but they’re very much girly-girls when they first get here every year. They don’t want to get dirty and they are used to television and games all day. But by day two or three, all that is out the window and they roll up their sleeves and become real tomboys.

They have a great time working with the animals, wandering through the woods, building forts. They become entirely different girls and they get along better. Their dad can never believe the change in them. But that’s what happens when the environment is changed.

“I don’t think that there is a healthier or happier environment for children,” Miller adds.
 

The End Of The Line?

While past generations might well have benefitted from the lessons and lifestyle of rural living, few people are optimistic that future generations will have the same opportunities.

“I’m afraid that you see a trend in that the family farm is disappearing,” McNiel says. “Selling cattle is big business. Corporate ranches are taking over and squeezing family farms out. But it isn’t just business they are taking away; it’s a way of life. I think people who work and who also farm will still be around. But there is no way most people could be full-time in agriculture.”

Spradling agrees.

“Seventy percent of farmers’ income comes from off-farm sources because either one or both people work off the farm,” he says.

Spradling says that the importance of agriculture is only increasing, even while family farms and ranches struggle.

“People are only three meals away from a riot anywhere in the world,” he says. “American agriculture is being asked to increase production by 70 percent to meet the needs of the future population. I’m very concerned that the next generation of leadership continues to tell our story.”

But challenges abound.

“The average age of a person in agriculture is 54 to 55,” Stradling says. “It’s tough to get young people.”

Still, Stradling says he believes his own family will maintain The Flying G, and that continuity is warming.

“I planted this young tree in March, and when I put it into the ground, I didn’t see what I would get out of it. I see what my kids, my grandkids and my great-grandkids will get out of it.”

Wagman feels that rural living is a disappearing lifestyle and laments the likelihood. But she also sees the possibility of the trend changing.
“Technology has made work more flexible since people can do a lot of work from anywhere,” Wagman says. “I wonder if this might reverse the flow of people. Hopefully it will revitalize small communities.”

Miller feels it unlikely that rural life will be common in the future.

“It’s funny that when a lot of people leave home in the country to move into the city, they’ll say it’s because they want to be around more people,” he says. “Then they get to the city, complain about traffic, lock all their doors and never even get to know their neighbors. But they don’t see it that way. All the influences in our culture drive people to want the newest thing, and then the next newest thing. Our culture doesn’t have room for in it anymore for people who live in the country. It’s a whole different world and I am sorry to see it in decline.”

Oklahoma’s cities and its vast countryside are two very different places, as those who split time between the two worlds attest. Balancing the two can be a challenge.

“Sometimes the drive home isn’t so bad,” McNiel says. “Besides giving me the chance to return calls, it also lets me have some time to decompress. That way when I am home, I am really home. “

To McNiel and others, home means lush Oklahoma green, a big sky and wide open spaces.

The Right Fit

The words “nursing home” often paint a sad, lonely picture, but with so many options available for senior living, that doesn’t have to be an inevitable fate for your golden years. Experts agree that a successful transition into long-term care is possible and often enhances seniors’ social activities and quality of life.

The discussion of long-term care commonly takes place in times of emergency leading to a rushed decision and difficult transition, agree Esther Houser, state long-term care ombudsman with the Oklahoma Department of Human Services, and Mary Brinkley, executive director of LeadingAge Oklahoma, formerly Oklahoma Association of Homes and Services for the Aging. The variety of options and levels of care available can be overwhelming.

“Every community has a personality of its own,” explains Brinkley. “So it is important find a community with a lifestyle that you are accustomed to and has the things that are the most important to you.”

If you find yourself or your family member is not happy with their current community, there are plenty of options available. But, the first step before moving should be to determine the true issue behind the discontent, caution Houser and Brinkley.

“Sometimes people move out before they really give the place a chance,” cautions Houser. “Homesickness and the circumstances of why you are there can affect how you view your current residence and make the adjustment difficult. You might want to talk your situation through with an ombudsman.”

“It is important to determine if there really is a problem,” explains Brinkley. “People often think that if they move they might be happier but sometimes you just need help adjusting.”

If after a heart to heart you decide a move is the best choice for you or your loved one, Brinkley suggests talking to the management of your facility.

“Meet with management to let them know why it’s not the right fit,” encourages Brinkley. “A good community will help make the transition an easy one.”

“They may have someplace in their network that might be a better fit,” adds Houser.

Houser and Brinkley encourage everyone to plan ahead for their retirement years. Advanced planning allows you to have a better understanding of what you are looking for and what you can afford.

“I think that people often hope to not need long term care as they age,” explains Houser, “And families sometimes make unsustainable promises to elder relatives that they will never be placed in a nursing home.”

 “Many people say their only regret was that they waited too long and wished they had made the decision sooner,” adds Brinkley.

Long-term care options are typically divided into three categories: independent living, assisted living and nursing homes. The options differ mainly based on the level of care provided.

Independent living is just that, explains Houser. Some of the simplest things can make someone need to move from their home. Ask yourself these questions. Can you move easily in and out of your home? Can you get into the tub and move through the house freely?

“Most people don’t live in a handicap accessible home,” says Houser. “But many independent living facilities are handicap accessible.”

It can be very dangerous for a person to stay too long in a home or facility that provides little or no support, especially if the resident is no longer capable of self-preservation in case of an emergency.

“Think about how long you can safely stay in a particular place,” cautions Houser. “It is important to plan for those extremes like storms and fires.”

It is important to know that independent living communities have no state licensure or oversight, cautions Houser.

For seniors not requiring 24-hour care, assisted living communities offer additional care options and programs designed to enhance the health and wellness of their residents.

“For some people (moving into assisted living) is when they get a life again,” says Brinkley. “They get socialization when before they were so isolated in their homes.

“The biggest problem is people wait too long, miss the window and have to go directly to a nursing home,” Brinkley adds. “They don’t get to transition through the levels.”

Nursing homes provide a protective, therapeutic environment for those who need rehabilitative care or require round-the-clock care.
“Of course, nursing homes vary from very homelike, caring communities to those that are not supportive of a good quality of life,” says Houser.

“Always visit (a facility) more than once. Trust your gut. If something doesn’t feel right, it probably isn’t right for you.”

“Nothing takes the place of multiple visits,” assures Brinkley.

It is important to fully understand the cost of the various levels of care and to plan for the additional cost of care as your needs increase.

“Check out consumer guides to know what to ask,” offers Brinkley. “The cost of the care will rise as you need additional levels of care.”

Call the state helpline at 211 to get connected with your area Agency on Aging. Or, visit the LeadingAge Oklahoma website for a variety of information on choosing the right community.

Travel Traps

An illness or injury can turn your pleasant summer getaway into the vacation from hell. Smart travelers know this can be avoided with just a little pre-planning.

Dr. Jennifer Galbraith, an emergency medicine specialist at Oklahoma State University Medical Center, says the most common potential hazard for vacationers is a familiar one.

 “Summertime means more people are out in the sun at the lake, zoo or other outdoor activities,” she says. “Protecting yourself from sunburn – and an increased risk of skin cancer – is very important.”

For those headed to tropical climates, is a visit to the tanning booth in order? Definitely not, says Galbraith.

“If you’re worried about looking pale in your swimsuit, use sunless tanning lotion,” she advises.

For some people, a vacation is an excuse to take risks. Throwing caution to the wind by participating in unfamiliar outdoor activities is another common vacation hazard.

“With any outdoor sport such as hiking or high altitude rock climbing, it’s best to enroll in a class to learn basic climbing and safety techniques before you go,” says Galbraith. “Amateurs who aren’t prepared or properly equipped can have serious injuries from falls or misuse of equipment.”

Anyone with a chronic underlying illness should check with a physician before starting a new rigorous sport, she adds.

Swimming or boating in unfamiliar places and mixing water activities with alcohol are also potentially dangerous for vacationers.

“When swimming in the ocean, follow the posted guides about water conditions such as rip tides or ocean wildlife,” says Galbraith. “Wear swim shoes if you’re walking on a beach which may have sharp rocks or glass.”

Traveling abroad can be a wonderful experience, but this also requires management of potential risks.

Anyone can get sick from eating contaminated food or drinking contaminated water, especially in foreign countries. Galbraith says most resorts have water filtration systems but, if you’re concerned, stick to bottled water and beverages.

“Certain people are at high risk for illness from contaminated food, including infants, pregnant women, the elderly and people who are immune-compromised,” she explains. “Drinking the water or using ice, brushing your teeth or eating fruits and vegetables cleaned in the water can all cause illness in countries with contamination issues.”

If you’re traveling to a country where a certain disease is prevalent, ask your doctor for prescriptions to prevent the disease or combat symptoms. Find out about health risks and weather-related health issues before you leave home. Avoid touching animals, carry antiseptic wipes and wash your hands often.

Always plan for the possibility that you may have an injury or illness that requires medical attention. Dr. Galbraith recommends contacting your health insurer ahead of time to make sure they will pay for medical care and medical evacuation in a foreign country.

“It’s not uncommon that insurance companies won’t cover bills in a foreign country. You can purchase medical insurance for travelers,” she says.

Galbraith says it’s a good idea to contact the U.S. State Department and let them know you’ll be in a foreign country.

“The State Department can tell you how to contact the U.S. Embassy in your destination country. If you need medical care during your stay, the embassy can tell you where to go,” she concludes.

Say ‘No’ to the Junk Food Junket

Vacations are not the time to try and lose weight, but you don’t have to come home unable to button your pants.

Here are tips for weight-conscious travelers:

• Riding in the car or sitting in the airport don’t have to mean pigging out. Carry healthy snacks, such as granola bars or fruit, in your bag and avoid junk food sold at travel marts and airport vendors.

• Eat protein for breakfast. It will stick with you longer and you’ll be less likely to snack between meals.

• Consider walking to your destination rather than driving or hailing a cab. Plan ahead for vacation opportunities to hike or ride bicycles.

• Don’t deprive yourself of that special dessert, but you don’t have to eat a huge portion of it. If you linger at the table after dinner, ask the waiter to clear the food and bring more water or coffee.

The Healthy Suitcase

Don’t forget medical supplies when packing for vacation. The basics include:

• A first aid kit that includes sunscreen, lip balm, insect repellent with Deet, bandages, anti-diarrhea medicine, anti-inflammatory such as Ibuprofen, anti-bacterial cream such as Neosporin, antacids and motion sickness medication.

• Your insurance card.

• An ample supply of any medications you are taking and copies of the prescriptions.

• An epi pen in case of allergic reactions. If you have a life-threatening condition, wear a bracelet that alerts people.

• Condoms.

Philharmonic Showcase

Names like Dvorak, Wagner and Ravel do not make it into your average daily conversation. When you’re talking about good live music, however, that changes. And, if you’re talking about the Oklahoma City Philharmonic, you’re talking about works of the great classical masters sounding as fresh and dynamic as their debuts. The 2010-11 season is about to make its exit, but not before the OKC Philharmonic presents its Philharmonic Showcase, May 21, at the OKC Civic Center Music Hall. Joel Levine continues into his third decade of leading the philharmonic with a steady hand and visionary’s aptitude. The night’s set begins with Dvorak’s Carnival Overture followed by Aaron Copland’s sweeping Appalachian Spring and Invitation to the Dance, the romantic waltz that began as a piece for piano by Carl Maria von Weber and was later orchestrated by Hector Berlioz. Ravel’s Bolero brings the program to a pinnacle for the finale and a bid to next season.
Visit www.okcphilharmonic.org for more.

Art and the Animal

The Society of Animal Artists has been busy, and the group’s efforts have migrated to the Sam Noble Oklahoma Museum of Natural History in Norman for a spectacular exhibition. Art and the Animal is a traveling exhibit of more than 100 pieces of the best animal-subject artwork around. The exhibit is the 50th annual for the society, which was founded in 1960 and includes a membership of wildlife painter and sculptors from the U.S., Canada, Europe, Africa, Japan and Australia. This collection, which depicts wild animals in striking detail at rest and in action, premiered in September at the San Diego Natural History Museum. The 2011 show will premiere shortly after Art and the Animal closes in Norman, Sept. 5. While it’s safe to say that there is plenty of time to view the works, the exhibit – much like its subjects – is elusive. Don’t let this one get away. For more go to www.snomnh.ou.edu online.

Simply Healthy

Henry David Thoreau once said, “Water is the only drink for a wise man.” 

When I ask people to recall everything they ate or drank in the past 24 hours, most will not mention water, yet water is one of the six nutrients our bodies need to survive. In fact, short of a miracle, the human body cannot go without water for more than a week.

We need about 2.5 quarts of water per day from drinking and eating foods to maintain good health. Adequate water intake supports digestion, elimination, hydration and dental health. “Doctoring” up our water at home has several benefits. Ginger is known to help with nausea, and lemons cleanse the mouth and dislodge phlegm. Ginger and lemon also work as powerful bacteria fighters. Cucumbers have a unique, clean taste and help to neutralize the saliva in our mouths.

Refreshing Cucumber Water

8 c. water
1 large cucumber, peeled and sliced
Soak and float cucumber in cold water several hours before serving over ice.

Ginger-Lemon Water

8 c. water
1/4 c. cup fresh ginger root, peeled and sliced
1 lemon, sliced in rings
Soak ginger overnight in water. The next day, remove ginger and float lemon rings in the ginger water. Serve over ice.

Suzanne Forsberg, RD/LD, CDE, works for St. John Healthy Lifestyles.

Opus Prime Steakhouse

With its old Chicago-style high ceilings, dark wood and lavish alabaster chandelier, Bill Wilson’s Opus Prime Steakhouse offers a tradition of fine dining, impeccable service, an extensive wine list and even a cigar lounge.

The top-notch menu features an unmatched selection of USDA Prime cuts of Black Angus. Choose any cut, from the petite eight-ounce filet mignon to the 16-ounce bone-in rib eye cooked to perfection and served with freshly prepared sides, like roasted garlic mashed potatoes or sautéed garlic mushrooms.

Don’t forget to sample their wine. Opus was voted “Best of Award of Excellence” from Wine Spectator magazine, the only restaurant to win the award.

“With 10,000 bottles and more than 900 different labels in the restaurant, we’ve got the best selection,” Wilson says. 800 W. Memorial Rd., Oklahoma City. 405.607.6787. www.opusprimesteakhouse.com
 

Brady Tavern

There are some parts of downtown Tulsa where you can’t walk a block without bumping into a restaurant owned by Elliot Nelson. But you wouldn’t know that unless someone told you.

Each is carefully, individually designed, each with the hallmark patina of a well-loved neighborhood landmark. And now, a few blocks west of the Blue Dome district that Nelson helped pioneer, there’s Brady Tavern, perhaps the finest of all. There’s a lot of brick, wood and leather, old paintings, globe lamps and cane-back chairs.

Chef Grant Vespasian built his reputation designing sophisticated multi-layered vegetarian creations at The Palace. But he has a fine hand with meat as well. The Brady Burger is already famous. It’s a blend of five rich meats topped with a mushroom cognac cream sauce. More elaborate entrees are even better.

The rich, meaty pork chop is complemented by a creamy luxurious sauce made with mustard, pan juices and wine. A half chicken sprawls on a bed of greens, Purple Peruvian potatoes and bacon cream sauce. Yes, there’s a lot of cream and bacon. These sophisticated entrees sate primal cravings. 201 N. Main, Tulsa. 918.949.9801. www.bradytavern.com

Exotic Escapades

The vows have been said, the toasts offered and the last photographs snapped. There’s just one more thing for the happy couple to do: Party for two, please…let the honeymoon begin. C’est l’amour. But where?

North America

Vancouver, Canada
Can you do any better than Honeymoon Bay? Not likely. The small town on Vancouver Island in British Columbia is as picturesque as it is quaint, with a backdrop of mountains and lakes. The shops, golf and beaches will delight.

Stay in the heart of Vancouver at the Shangri-la Hotel, which prides itself on having the latest innovations, such as automatically-closing drapes and centrally-controlled lighting. It also features a heated pool, sauna, steam room, spa and excellent restaurant.

South America

Buenos Aires
The Four Seasons is where you want to be. Your stay will be inspiring. Just imagine champagne breakfasts in your suite, romantic candlelit dinners in the hotel restaurant, Le Mistral, relaxing massages, picnics for two – and all the trimmings.

Best of all, The Four Seasons’ staff is at the ready to craft your honeymoon to your specifications. In fact, the destination setting has itself been the scene of hundreds of weddings.

Brazil
The beaches of Brazil are many, gorgeous and varied. Explore Buzios, 120 miles east of Rio, where you’ll find exciting nightlife, great shopping, water sports and easy accessibility.

The beach city sports many small inns, but choose Casas Brancas Boutique Hotel and Spa for its amenities, proximity to the beach, attention to detail and exotic food. Europeans buy vacation homes in Buzios, so you know there’s a lot to do both before and after the sun goes down.

Europe

Montenegro
Small but astonishingly beautiful, Montenegro lies on the Adriatic Sea in southeastern Europe, in part of what used to be Yugoslavia. The busy town of Budva on the coast is a lovely old village filled with quaint restaurants and interesting shops.

Enjoy your own private beach at the Hotel Splendid just outside Budva, which lives up to its name with restaurants, bar/lounges, outdoor poolside bars and an indoor pool. Book a room and they’ll give you free access to the hotel’s Spa Becici.

Budapest, Hugary
A honeymoon in Hungary will immerse you in the country’s rich heritage of art, architecture and music. More than 1,000 lakes decorate the country – the largest, Balaton, is strewn with thermal springs.

The lively scene in Budapest includes almost-weekly festivals and sports events. The city’s newest all-suite luxury hotel, the Queen’s Court, bathes guests in sumptuous refinements, all within short walks of the city’s most famous landmarks and great restaurants.

Prague, Czech Republic
Located by the river Vltava in central Bohemia, Czech Republic, the fairytale city of Prague is loaded with Gothic architecture, relaxing cafes and intriguing museums – with natural scenery and lower-than-elsewhere prices thrown in as a bonus.

Two good honeymoon hotels in Prague are Mars Hotel and Hotel Maximilian, but instead, choose the President Hotel: 24-hour room service, health club with massage and treatment amenities, in-room refrigerators and mini-bars, blackout drapes and satellite TV.

Asia

Istanbul, Turkey
Straddling the line between Asia and Europe, Istanbul is a feast for the senses. Visit the Blue Mosque and Topkapi Palace, bargain for good prices at the Grand Bazaar, go to a Turkish bath house and then roam Istanbul’s many enchanting shopping neighborhoods and museums.
Stay in the heart of the city at the Uyan Hotel – historic but restored with white painted wooden doors, wrought iron balconies, 24-hour room service and deluxe accommodations.

Southeast Asia
Southeast Asian culture is unexplainable – it’s sexy, mysterious and romantic all at the same time. Consider Bali. The hotels are memorable, service with a smile, always, and the culture of Bali is diverse and exotic.

One more suggestion: Luang Prabang, Laos and the Santi Resort & Spa. The buildings sit among lush rice paddies and gorgeous hills with tranquil streams meandering through the extensive grounds.

Africa

Spot the Big 5 on the Serengeti: lions, African elephants, rhinos, Cape buffalo and leopards, or get away from it all and enjoy a more intimate safari experience – whatever your choice, climate-perfect Tanzania deserves consideration.

The Tides Lodge sits on an enticing beach on the Swahili Coast, voted “One of the Top 6 Secret Beaches of the World” by the Sunday Times. The lodge pampers with spa treatments, fine beachside cuisine, glorious sunsets and early morning tea.

Antarctica

Unlikely as it may seem, Antarctica might be the honeymoon of your dreams. Especially if you take the M/V Plancius, the latest vessel to join the Oceanwide fleet.

Sail out of Ushuaia, Tierra del Fuego in Argentina on this former oceanographic research ship, now outfitted with 54 cabins, including 10 spacious suites. Onboard, enjoy the restaurant, lounge, bar and library; but the real fun is the unparalleled opportunities to view spectacular scenery and wildlife.

Australia

Snorkel azure seas, then kick back in hammocks built for two while your wine is poured on Wilson Island, a dot of tropical paradise on the Great Barrier Reef, Australia. Your luxury “tent” is surrounded by white sand, palm trees and seclusion.

Or check into The Richardson, a striking new boutique hotel in West Perth near the exquisite Kings Park and Botanical Gardens and also close to the cosmopolitan lifestyle of Subiaco.