Time For Results

Does the “when” in your workout really matter?

Hiking for Health

Long before John Muir founded the Sierra Club in 1892, generations before modern doctors and psychologists extolled the benefits of hiking, urbane urbanite Ralph...

Desk Hazards

Sitting at a desk for long periods of time can cause poor posture and pain.

Cardio Is Key

Do you exercise? If so, do you exercise enough? For most people, the answer may be no. A study by the Centers for Disease...

Step To

Take the right steps for a health improvement.

Touch Those Toes

While we are often reminded of the benefits of daily exercise, the importance of regular stretching can go unnoticed. Flexibility training can be key...