Cardio Is Key

Do you exercise? If so, do you exercise enough? For most people, the answer may be no. A study by the Centers for Disease...

Time For Results

Does the “when” in your workout really matter?

Timed Intensity

CrossFit is a fitness phenomenon that strengthens the entire body.

Touch Those Toes

While we are often reminded of the benefits of daily exercise, the importance of regular stretching can go unnoticed. Flexibility training can be key...

Hiking for Health

Long before John Muir founded the Sierra Club in 1892, generations before modern doctors and psychologists extolled the benefits of hiking, urbane urbanite Ralph...

Just Breathe

Kids can find balance and nurture their minds, bodies and spirits through yoga.