Tag: abs
New Year, New You
Reaching Fitness Goals
Kicking off the new year is often marked by fitness and weight loss goals. Offering helpful reminders on how to lose weight and keep it off, Kathryn Reilly, MD, a family practice physician with OU Health Physicians, shares the following advice.
“For consistent weight loss it’s important to have a plan,” she says. “Understand what common portion sizes...
