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Curbing Cravings

As the holidays come around the bend, you may find yourself thinking more often about pecan pie, turkey, stuffing or Grandma’s homemade fudge. But is the sensation of a craving real … or is food just something we think more about at certain times of the year?

According to Brett Wilkinson, a licensed dietitian (LD) at OU Health, cravings are real and multi-factorial.

“Brain chemistry is one of the factors at play,” he says. “When people eat highly palatable foods such as chocolate, chips and French fries, there is an activation in the reward-related dopamine pathway of the brain. Highly palatable or obesogenic foods can be used as pleasure-seeking action, as well as a flight or escape mechanism for negative periods, such as stress.”

Julie Harmon, also an LD at OU Health, agrees that cravings are very real.

“Cravings are frequent, specific, intense desires to eat a particular type of food,” she says. “In general, a craving can signal something is out of balance, but it doesn’t always mean you need a certain type of food. A craving might mean you’re dehydrated, stressed or lacking sleep.”

So why do we always seem to desire foods that are considered ‘unhealthy,’ apart from the fact that they give us a dopamine rush?

“Processed foods are craved more often than natural, whole foods because they’re more reinforcing,” says Harmon. “Research shows that high fat, high calorie, high carbohydrate foods light up reward circuitry in our brain more than foods that are either high in fat or high in carbs as nature might supply them.”

According to Harmon, other research suggests that sugar acts on similar pathways in the brain as addictive substances, which would explain some of our binging behaviors and use of food as a reward.

How Can We Curb?

“First, stop and think: ‘Do I need this?’” suggests Harmon. “You might need salt, for example, if you just finished a heavy workout where you lost a lot of sweat. Or you might have just come off a bad bug and your salt stores are depleted. If that’s the case, your body only needs a very small amount of salt in general.”

Car wouldn’t start or the kids missed the bus? Chances are, food cravings will try to rear their ugly heads on these off-balance days, too.

“Data shows that individuals have greater food cravings and consume more carbohydrates and starches on days when they feel more stress or anxiety,” says Harmon. “In addition, individuals with higher tension reported stronger food cravings – total sweets and fast foods – and consume more of these.”

Wilkinson adds that environment can be a major factor in increased cravings. 

“Whether it be from television commercials or the prevalence of the foods in the home, environment can make it increasingly more likely that cravings will occur,” he says. “If the highly palatable foods are within close proximity of a person, it can lead to decision fatigue.”

In short – curbing cravings takes will will power, but it’s entirely doable.

“If you’re having weird cravings, you shouldn’t always give in,” says Harmon. “If you know your body is asking for something you don’t need, take five minutes and do something else. Take a quick walk or talk to a friend. Cravings pass – they really do.”

Scene

J. Terrell Siegfried, Meredith Siegfried Madden, Milann Siegfried, T. Hastings Siegfried, Raegen Siegfried, Bailey J. Siegfried; Flight Night, Tulsa Regional STEM Alliance

Homestyle Italian Done Right

Photo courtesy Gaberino’s

Looking for delicious, made-from-scratch Italian food without having to travel across the world? Have no fear, Gaberino’s is here!

Established in 2010 and nestled comfortably in Norman, Gaberino’s Homestyle Italian is a family owned restaurant, priding itself on its gluten-free, vegetarian, vegan and low-carb meals – in addition to the classic, ‘carb-y’ Italian dishes we know and love. 

For antipasti, enjoy spinach artichoke dip served with garlic crostinis; cheese bread; stuffed mushrooms; or Italian nachos – fried pasta chips with mozzarella, Italian sausage, red bell peppers, red onion, pepperoncini, garlic, basil and a balsamic reduction. 

Specialty entrées include the chicken lasagna Florentine (handmade with four types of cheeses), chicken Parmesan, shrimp scampi, chicken piccata and four cheese ravioli. 

If you’re wanting some more creative control over your meal, Gaberino’s offers the option to build your own pasta dish. Guests can choose between eight different sauces, seven different noodles (including Zoodles, zucchini spirals) and more than enough toppings to satisfy your stomach – and creativity. With so many delicious options, the real issue is deciding what to pick. 

Of course, it wouldn’t be an Italian restaurant without pizza. Gaberino’s menu offers personal pizzas and the option between regular and gluten free crusts. If you’re still wanting more, you’re in luck. Gaberino’s has a killer meatball sub and roasted vegetable sandwich with roasted broccoli, mushrooms, carrots, red onions and red bell peppers, topped with mozzarella and fresh spinach. If you saved some room for dessert, the Italian cream cake and tiramisu are not to be missed.

Hitting the Spot

Photo courtesy Spudder’s

A Tulsa tradition since 1976, The Spudder combines juicy steaks and eclectic digs for a more-than-memorable dining experience.

Most foods at Spudder, says owners Steve and Kim Jeffrey, are scratch-made. The family butchers the beef, cuts all their own vegetables and produce, and creates 1,500 bread rolls daily. Kim even makes all the desserts herself. The team prides itself on creating great experiences for their guests; along with superb customer service, the team doesn’t play around when it comes to their steak. 

“We hand-cut aged Prime beef every day and cook them only on a real, old fashioned charcoal fire,” according to the website. “This ensures that your steak is perfect when it arrives at your fork.”

Start out with one of a variety of appetizers, ranging from stuffed mushrooms to fried chicken livers, seared ahi tuna, or Spudder’s famous tomato soup. Then venture to the next portion of the menu – Roughnecks (beef chops and chicken) and Offshore Drilling (seafood). Highlights in the former include the Gusher – the Spudder’s signature steak, a 22 oz. bone-in ribeye; lamb chops, steak tips, the quail dinner and the pork tenderloin. In the latter, try the grilled salmon, mahi mahi or ahi tuna, or venture over to the lobster dinner, jumbo grilled shrimp or linguini alfredo. Extra mouthwatering sides include sauteed mushrooms and onions, or glazed carrot and mushroom risotto.

Going Where Life Takes Her

Before becoming a private chef, Kate Atkinson owned a cheese shop where she made visually stunning (and delicious) charcuterie boards. Photos by Tony Li

Fear of flying – it’s not uncommon. But Kate Atkinson’s approach to it is: she enrolled in flight school and is currently on her way to a pilot’s license. 

“I’ve had lifelong anxiety,” she says. “Fear of losing control. About a year and a half ago, I decided that I wanted to be as free as I can of all things holding me back. So I decided to learn to fly. What can be more free than that? When you conquer your fear of the unknown, there are no limits to what you can do.”

Atkinson grew up in midtown Tulsa. Some of her earliest memories are of visiting her grandmother. 

“She’d make quintessential 1950’s grandmother food,” she says. “Chipped beef, 7Up floats. Comforting, delicious. But I wasn’t one of those kids standing by the stove learning to make sauces. It wasn’t in my blood.”

Instead, travel and adventure were. At the University of Tulsa, she studied Spanish literature, aiming to study abroad. Living in Spain, she was amazed by the food. 

“There’s so much infusion of food into Spanish culture,” she says. “I learned the importance of eating, the ceremony of eating, how to enjoy life.” 

Then, she got the idea of going to cooking school in France. 

“It sounded fun,” she recalls, “and I’d get to be in Paris.” 

So, she taught herself French and went to the Cordon Bleu, the original, in the City of Light. 

“It was cooking boot camp,” she says. “Highly disciplined, and every instructor came from a Michelin-starred restaurant.” 

In 2011, she returned to Tulsa. By then, cooking was in her blood. She worked for local restaurateur Justin Thompson at Juniper. She created a line of finishing salts, hand-infused fleur de sel, before moving to Los Angeles in 2017, where she did food styling. Later, after moving back to Tulsa, she opened Kate’s Cheese Shop. 

“I’d make really beautiful charcuterie boards,” she remembers, “adorned with flowers, visually stunning. But I didn’t want to make a life of this.”

And then, one day, seemingly out of nowhere, came perhaps the most exciting adventure of her life so far. The phone rang, and a close friend told her about a job. She applied. 

Two days after that phone call, she began work as personal chef to director Martin Scorsese, who was filming Killers of the Flower Moon in Osage County. Another Chef Chat interviewee, the Hemingway’s Tiffany Taylor, cooked for Scorsese while he was on the set. Atkinson cooked for him and his family at home. 

“I’m a movie buff,” says Atkinson, “and I felt so incredibly honored to work for him. I thought the job would be nothing but nerve-racking stress, but it turned out to be the most fun job I’ve ever had. Everything I’d learned fell into place. I had creative freedom to make anything I wanted. And they loved my food.” 

Atikinson describes the director as a “wonderful family man. He’s an incredibly hardworking, lovely person, so focused on his work, trying to be historically accurate while shining a light on a people who have been marginalized and a story that’s been forgotten.” 

After that, it was a natural fit for her to work with Ree Drummond of Pioneer Woman fame. Before our interview, Atkinson had just gotten back from Pawhuska, where she was helping with Drummond’s latest cookbook, Dinner’s Ready, which released in late October. 

When Drummond is filming episodes of her television show, Atkinson cooks for the film crew. 

“They’re English,” she says. “They’re all foodies, and though they’ve all been wonderful, I always feel the pressure. I never thought I’d be working so much in Osage County, or in film.

“It’s funny,” she concludes, “where life takes you sometimes.”

Sid’s Diner

Photo courtesy Sid’s

Located in El Reno, Sid’s Diner is the homey, ’50s-style burger joint of your dreams. Considering that El Reno is famed for inventing “Depression Burgers,” what non-Okies know as fried onion burgers, it makes sense that Sid’s has one of the best in town. Don’t just take our word for it, check The Food Network; Sid’s is consistently on its “Best Burgers in the country” lists.

Along with serving up delicious, albeit messy, onion burgers, the diner offers classic American fare such as coneys, corn dogs, French fries and onion rings. Other popular dishes include the ham sandwich, steak sandwich, grilled cheese and Frito chili pie. For dessert, choose between ice cream sundaes, banana splits, floats or freezes. For early risers, Sid’s features an extensive breakfast menu. Popular dishes include meat, veggie and cheese omelets, hamburger steaks, chicken fried steaks and biscuits and gravy. Smaller breakfast plates round out the menu with short stacks, hash browns and oatmeal.

White Dog Hill

Photo courtesy White Dog Hill

Originally built in 1925 as the Clinton Country Club and Golf Course, what is now known as White Dog Hill re-opened in 2007 and has been a favorite among Clintonians ever since. Boasting spectacular views and an extensive wine list, White Dog Hill is the perfect spot for any occasion, ranging from date-night dining to family friendly fare. The restaurant serves up entrées including ribeyes, KC strips and filet mignon. 

Outside of beef, the joint offers grilled tiger shrimp skewers, the grilled chicken tequila lime sandwich – topped with bacon, avocado, grilled onions, tomatoes, feta cheese and garlic walnut mayonnaise – catfish filet, grilled salmon, and chicken mushroom stroganoff. Lighter cuisine includes the grilled chicken tequila lime salad, the grilled KC strip salad and various cheese boards.

Salas Urban Cantina

Photo courtesy Salas

If you’re in Lawton and on the hunt for downright delicious Mexican food, look no further: Salas Urban Cantina has enough offerings to appease everyone in your party. From boozy libations and tasty appetizers to American fare and classic Mexican combos, Salas is the place to be.

To start your meal off right, Salas offers appetizers such as fresh guacamole, loaded queso chorizo, fried pickles, fajita nachos and fried mushrooms. Popular entrées include the stuffed avocado dinner – breaded and deep fried avocado with a chicken and cheese stuffing, served with a beef enchilada, rice and beans – and the Acapulco, a beef enchilada and beef taco served with rice and beans. 

American fare includes a barbecue brisket sandwich, chicken fried steak and a personal-sized pizza. Along with a variety of margaritas, including the cucumber jalapeño, Corona-rita and blueberry mint, Salas offers craft cocktails like the spiked cherry limeade, Moscow mule and peach sangria, along with draft and bottled beers.

Frank & Lola’s Neighborhood Restaurant and Bar

Photo courtesy Frank & Lola’s

Located in a 110-year-old building in Bartlesville, Frank and Lola’s offers crafted, upscale American fare in a whimsical brick-walled bistro. The stacked menu offers appetizers like the loaded cheese fries – fresh cut fries topped with melted cheddar, bacon and green onions with a side of ranch for dipping, as well as calamari, drizzled in sweet Thai chili sauce and served on a bed of Asian slaw with a side of wasabi aioli. 

Main dishes include penne pasta, drowning in a pesto cream sauce and served with sun-dried tomatoes and chicken; slow-roasted pulled pork, served with jasmine rice, red chili garlic aioli, pico and warm flour tortillas; and pan-roasted salmon, glazed with sweet Thai chili served atop jasmine rice, Asian slaw and a red curry cream sauce. 

Other delectable offerings include the fried catfish sandwich, BLT, pork green chili stew and the cashew quinoa salad. For dessert, try the bread pudding or chocolate espresso brownie … or both.

Getting In the Spirit

Photo courtesy Festival of Light

With the upcoming holiday season, there are a wide selection of events to get you in the festive mood.

The Broken Arrow Ice Rink opens for the winter/holiday season on Nov. 10 and runs through the first week of January. A holiday classic, Rhema Bible Church lights up the night sky with over three million lights starting on Nov. 22 until New Year’s Day. On Nov. 23, head to Utica Square for the annual Lights On ceremony. 

One of the largest model train shows in the region, the Oklahoma City Train Show returns to the Oklahoma State Fair Park from Nov. 4-5. Beginning Nov. 4 and running through Jan. 15th, the Edmond Ice Rink is pure winter fun for the whole family. Both on the 10th, Crest On Ice in Norman and the Devon Ice Rink open to the public. 

Around the state, the Guthrie Ghost Walk hosts two weekends of tours Nov. 3-4 and 10-11 at Guthrie’s Apothecary Garden. Nov. 9-11 is the 25th annual Beavers Bend Folk Festival and Craft Show at Beavers Bend State Park. On Nov. 11, The OK Wine, Brew and BBQ festival and competition takes place at the Canadian County Expo and Event Center. On Nov. 13, the Christmas classic Home Alone plays at Central Park in Ardmore. On Nov. 18, be sure to head out to Chickasha for the Chickasha Festival of Light – one of the top holiday light shows in the nation – running through Dec. 31.