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Answered Prayers

Four years ago this month, a howl of excitement from concert-goers ushered Lucinda Williams onto the Cain’s Ballroom stage.
Ever since one of music’s most celebrated artists and songwriters gave the city first prize for best audience on her West tour, we’ve waited (and waited) for more.

Good things, indeed, come to those who wait.

The Grammy Award-winning artist will sing for T-Town again on May 10 back at that stalwart institution of all-things-rockin’ – Cain’s Ballroom. Fresh from the release of her new album, Blessed, Williams and company bring a sound to the halls of Western swing that continues to bust-up stale musical labels.

It’s not enough to call Williams simply a country act when she draws from a deep heritage of blues, folk, rock, poetry and country to sing tales of heartbreak, passion and anger.

Blessed continues with fevered emotions and sensuous lyrical detail, but most critics have lauded the new album as a more balanced vision from one named by Time magazine as America’s best songwriter.

Here, audiences find a Williams looking beyond her Louisiana roots at the condition of others. The songs are struggles to understand, a stance most of us know well.

Recorded in 1978, her debut album Ramblin’ was all blues and folk goodness. The breakthrough known as 1998’s Car Wheels on a Gravel Road merged all her influences into one of the most celebrated American music recordings.

With Blessed, Williams continues to defy simple description, and she seems to enjoy herself doing it. This month, we’ll all feel a little blessed, too.

For tickets and more, go online to www.cainsballroom.com.

Local Love

What happens when fresh ingredients from local farmers and ranchers are combined with two gourmet chefs and an artisanal bartender? Incredibly original dishes that tantalize the palate along with handcrafted cocktails, which make for a meal you’ll never forget. It’s all at Ludivine, a gourmet restaurant owned and operated by Jonathon Stranger, Russ Johnson and Kyle Fleischfresser.

Stranger began his culinary journey at a very young age, eventually studying in New York and cooking across the globe, acquiring European, Asian and Caribbean influences.

“But when I moved back to Oklahoma,” he explains, “I didn’t realize how much the food culture here had changed.”

Some might recognize Stranger from his days at Table One, where he paired with Chef Ryan Parrott in an unusual one-table setting to prepare multiple-course dishes in front of patrons using local and organic ingredients. But when Parrott and Stranger parted ways in September 2009, Russ Johnson and Kyle Fleischfresser helped Stranger take ideas from Table One to birth an entirely new restaurant. Table One was Stranger’s test kitchen, but Ludivine became the canvas on which he’d do his greatest work.

Johnson has an equally impressive resume, a lifetime of cooking for just about any audience imaginable around the world, with strong French infusions. For both Stranger and Johnson, the way to culinary perfection is the same: quality, in-season ingredients from a local source.

“The menu is very seasonal and day-to-day,” Stranger says. “In the winter we’ve got European-style heavier dishes, but now that it’s spring, we’ve got a lot of light cuisine with Asian influence.”

Patrons should check the website to find out the latest news.

“At Ludivine, some of the food is gourmet and some is not,” Stranger explains. “We try to hit all levels. You can spend a lot of money or not at all.”

A few crowd favorites include the roasted bone marrow with pickled shallot, grain mustard and peach butter, but patrons can try something more intricate, like the cassoulet maison: flageolet, braised lamb bacon, house-made pork sausage and mallard leg confit.

With every dish Johnson and Stranger dream up, Fleischfresser couples a specialty cocktail to complement. The son of Coach House’s Kurt Fleischfresser, his bartending skills were groomed at The Lobby Bar, but Johnson and Stranger hired Fleischfresser to introduce independent craft spirits to Ludivine patrons. Ludivine’s bar features a wide selection of cocktails, local wine and beer.

“What Kurt is to food, Kyle is to cocktails,” Stranger says.

When asked about his favorite dish to prepare, Stranger says, “When you make a dish from scratch every day, you get excited about each one.”

805 N. Hudson, Oklahoma City. www.ludivineokc.com
 

A Loop and a Roll

About a dozen times each spring and summer, Ashley Battles secures her feet to the wing of a red, white and blue 1943 Super Stearman airplane. Then, dressed very much like Wonder Woman, she stands tall as pilot Greg Shelton flies the plane at 155 miles per hour through barrel rolls and dives and steep climbs into the sky.

To Shelton and Battles, it’s just another day in the Greg Shelton Air Show, a globe-trotting aerobatics production based in Collinsville.

We Have Lift-off

Shelton met Battles at an air show when friends of his overheard her expressing an interest in walking the wings of an airborne airplane. Shelton had been performing on the air show circuit for 13 years, and in 2003 he decided he wanted to add a wing walker to his act. He’d been searching for just the right partner.

“Finding the right person for the act was, first, a matter of finding somebody who wants to get out there on the wings and do this,” Shelton says. “And on top of that, you need someone with personality – someone who likes to talk and sign autographs.”

Shelton says he talked to several candidates, but when he met Battles at that fateful air show, he knew she had the right personality.
“There I was, really young and with no idea what I was doing, and Greg was this big-time, veteran air show performer. I thought, ‘Even if I do terribly or if I get sick, all I have to do is walk once and I’ll forever be a wing walker,’” Battles says.

The younger half of the duo says she is generally not a risk taker.

“I drive like a grandma and I’m terrified of motorcycles. But wing-walking doesn’t feel like a risk. I can’t even do a simple cartwheel, but I can maneuver all over this airplane like a gymnast. I’ve never had a drive or a passion as strong for anything else,” Battles says.

When she’s not sailing through the sky with nothing between her and the ground except the wing of a World War II-era biplane, Battles spends her time during show season speaking and signing autographs. She has a strong following of young girls, who line up before shows for a chance to meet her face to face.

“I have been blown away at the response of young girls to wing walking,” she says. “They are so great to talk to. They ask really good questions, and they are so interested, so open and hungry for answers. I just hope I can inspire them to go for something they want to do, to not take no for an answer.”

Fated To Fly

Shelton and Battles both say they have loved flying and airplanes since they were kids.
“It’s something I’ve always wanted to do,” Shelton says.

“I knew I wanted to be a pilot, and I knew I wanted to do that for the rest of my life, but it didn’t quite fit. I wasn’t sure why,” Battles says. “When I found wing-walking, I found my niche in life.”

It was Battles’ early love of flying that led her from her home state of Georgia to attend flight school in Tulsa. She’s been a pilot herself for more than 10 years, but she hadn’t been flying long when, on a calm day and under a blue sky, she first walked on the wing of one of Shelton’s airplanes. She was 20 years old.

“We did a loop and a roll and she climbed back down,” Shelton says. “We talked about it, and she liked it. We kept adding tricks as time went on.”

“I couldn’t breathe at all the first time we went up,” Battles laughs. “I didn’t know cheek muscles could hurt like that, but mine did. Wing-walking is like being shoved into a brick wall with no end in sight.

“I had to call my mom to tell her I was about to climb out on the wing of an airplane, but that was nothing compared to how nervous I was to have to tell her I’d be taking a semester off from school because the show had taken off and we were so busy,” Battles adds.
The show will travel as far as the Dominican Republic this season, and the pair will perform at shows throughout the U.S., too, visiting states from Maine to Louisiana.

“If I can fly to it, we’ll go,” Shelton said.

“People tell us we bicker like we’re married,” Battles says. “As much as I love doing this show, when Greg’s done, I’m done. Our relationship is built on a huge amount of trust.”
 

Trouble In Pipeline USA

Like huge watchful sentinels, towering tanks filled with oil or filling quickly with oil loom over Cushing and its immediate vicinity. Oil is less abstract here than it is in the rest of Oklahoma, where despite the state’s history in the energy sector, “black gold” is more often seen as an irredeemable boogeyman than it is as an industry that employs millions of people worldwide. Oil is a palpable presence in Cushing, even were one to pay no attention to the miles and miles of tank farms, storing oil from all across North America. In fact, it might be easier to see every one of the fewer than the 10,000 Cushing residents than it is to see every tank in every high-security tank farm.

“If you were to fly over Cushing, I’m not sure that you wouldn’t miss the community for all the tanks,” Brent Thompson, executive director of the Cushing Chamber of Commerce, told National Public Radio recently.

Oil and Cushing have been attached for generations. In recent years, however, culminating in today’s economic environment, it has become a troubling marriage within the industry and one that has some asking if Cushing’s days as Pipeline USA might just be winding down.

Welcome to the Boomtown

A wildcatter named Thomas B. Slick began an oil boom on March 17, 1912, when he brought in a gusher east of the town. Cushing became a center for oil exploration and production from nearby oil fields. At one point a couple of different refineries helped cement the town’s role as an energy epicenter. As the oil fields began to run dry, beginning in the 1940s, production and refining became less important. However, by then a maze of pipelines and tanks had been built and Cushing had become the nation’s pipeline crossroads. It was this status that led to the New York Mercantile Exchange (NYMEX) naming Cushing the price settlement point for West Texas Intermediate (WTI) light “sweet” crude futures contract in 1983 – the benchmark price.

Over the course of its century-long relationship with the oil industry, Cushing might not have grown much, but it has prospered.

“As it was yesterday and in the past, (the oil industry) is extremely relevant to Cushing, and it plays a very significant role in the economy,” says Thompson. “That role has increased in the past year or so. As they have built more (storage) tanks, the owners have added manpower, which has increased expendable incomes and had a major economic effect. I think they are hiring as many local people as they can who are qualified. It all adds to our tax base. Our schools are almost to the point that if state funds were to go away, we’d be all right.”

But even the most expert industry insiders assert that understanding the oil industry is no easy thing and that predictions are precarious.

“Historically, Cushing has been the center point for oil in America,” says Mike Cantrell, president of the Oklahoma-based Domestic Energy Producers Alliance (DEPA).

“Historically, it has been where prices are set. What’s changed is that asset has become a liability.”

A Funny Thing Happened on the Way to the Refinery

Oil isn’t like other products or even like other commodities. Its price and availability are not entirely market-driven. Into that equation one must weigh the roles of a global cartel, the dynamic of varying grades and means of extraction, the effects of limited supply, geopolitical realities and even the role of investment speculators. In the end, one might say, it is more akin to Nixon’s “beast”-like national security entity than it is to, say, corn.

“No one really understands how the oil markets work,” says Brad Carson, director of the National Energy Policy Institute and University of Tulsa professor.

“It’s not understood because the reserves are underground; no one knows where or how much is there. Plus, financial markets are involved. It’s not a market that’s freely traded – it’s controlled by a cartel.”

But experts do generally agree on the situation in Cushing. Perhaps that’s because it’s one of the more easily fathomed aspects of the industry nationwide.

Cushing houses a whopping 10 percent-plus of the U.S. inventory.

Fundamentally, the future of the validity of the WTI Cushing benchmark price is in question because the amount of oil arriving at the pipeline crossroads of the world has been setting records, while relatively very little is being piped out. In fact, there are currently no outflow pipes at all to the massive refineries on the Gulf Coast. So instead of being shipped off and transformed into useful form, most of the oil being piped into Cushing is, instead, being warehoused in massive and constantly expanding tank farms.

“Crude can get in and can be shipped to some places, but not south,” Carson says. “That has led to the glut in Cushing. There is simply more coming in than can affordably be shipped out. The result is the storage that’s going on in Cushing. And then spot prices fall.”
Cantrell says that industry figures began seeing a problem with the imbalance in Cushing several years ago and that “we began worrying in 2009.”

“The first thing that started the glut is that no new refineries have been built in many, many years,” Cantrell says. “Most recently the flow of Canadian oil coming to Cushing has contributed to the problem.”

Canada is the largest foreign exporter of oil to the United States, accounting for some 2.5 million barrels of oil a day. That number has only been increasing in recent years because of new findings, Alberta’s rich oil sands and a controversial new means of extracting oil from once-daunting topographies. Also contributing to the increased inflow have been the early phases of a new pipeline system connecting Canadian crude to U.S. oil flashpoints. TransCanada’s $13 billion (when complete) Keystone system had an immediate effect on oil prices at the Cushing hub.

“As soon as we opened up the first phase of Keystone, prices instantly dropped,” says TransCanada spokesperson Shawn Howard.
Although an imbalance between intake and outtake at Cushing is the reason most cited by experts for the current glut, other factors also come into play.

“ConocoPhillips has one of the largest refineries in the U.S. (in the Midwest), and they have a line from the coast to Cushing, but they aren’t reversing it for outflow,” Cantrell says.

According to a Dow Jones Newswire report, Conoco could almost immediately alleviate a portion of the Cushing glut with a reversal of its Seaway pipeline, but it appears not to be in the company’s financial interest at the time.

If there is one other factor contributing to the bottleneck in Cushing, it is this: There is plenty of room for oil to be stored, and that capacity is increasing constantly. The energy transporter and distribution giant Enbridge has mammoth holdings in tank farms in Cushing, as does Tulsa-based Magellan Midstream Partners, among others. Both have expanded their holdings in recent months.

“In response to the marketplace demand for it, we’re building more merchant storage in Cushing,” says Enbridge Inc. spokesperson Larry Springer.

“Various entities have contracted with us for storage, and mostly they are long-term contracts. This is our third round of new tank construction.”

Furthermore, Springer says he is well aware that the handful of other companies that own Cushing oil tank farms are busily expanding, too.
In an email in response to an inquiry about the company’s recently expanded role in Cushing oil storage, Magellan Midstream Partners’ director of government and media affairs, Bruce Heine, wrote, “We are currently building 4.25 million barrels of crude oil storage in Cushing, which is underpinned by long-term commitments by our customers. The project is currently on schedule and expected to be operational in phases beginning second quarter 2011, with the final tanks in service by the end of 2011. If we obtain appropriate commitments from our customers in the future, we will be happy to build additional storage.”

Magellan Midstream Partners did not reply to requests for follow-up information.

Whatever the exact combination of influences has been, Cushing’s oil glut has brought down the price of Cushing oil. It is perhaps ironic that the simple rule of supply and demand comes into play in the complex world of oil prices, but it does. Contributing to the irony is that, in this case, depressed regional oil prices might not be a good thing, however counter-intuitive that might seem with gas prices hovering close to $4 a gallon.

Economic Well-being Doesn’t Grow On Tank Farms

There are a couple of problems with depressed crude prices in Cushing, and there are numerous entities that can be hurt by it.
“You could argue that the real loser is Cushing’s status as oil benchmark,” Carson says. “As the WTI price becomes severed from other benchmark prices, the less important it will be. Anyone selling oil denominated by WTI benchmark prices will get hurt.”
Carson explains that global benchmark prices should be roughly comparable.

“Brent Crude and Louisiana Light, for example, should be about equal, but WTI has gotten out of whack because of the glut,” he says. “Oklahoma producers are competing in a global market, except the price (of WTI) is artificially low. Companies selling will take a hit because of the WTI benchmark.”

The price difference between the coasts and Cushing has ranged to $20-plus less inland. The result has been damaging to regional oil interests. But the real threat might still be on the horizon, when producers simply bypass Cushing in order to go to market where they will get higher prices. The effects could be devastating to Cushing and to Oklahoma and regional providers who would have to pay more to transport product with no assurance that they could make up the difference in coastal sales.

“Right now it is costing Oklahoma $70 million a year in lost tax revenue and $700 million in negative economic impact,” Cantrell says.
Still, there appears to be no obvious villain when it comes to the precarious position of Cushing and WTI-denominated crude. Insiders agree that most parties warehousing oil are legitimately in the industry.

“We don’t discuss who our customers are, but they are a mix of producers, refiners and others who store and sell oil for purposes,” Springer says.

Carson says that the only parties he sees with any potential benefit from the Cushing glut are the owners of the tank farms. But, of course, they are only responding to demand.

Cantrell says that some of the held oil is surely owned by speculators holding onto it to earn greater returns in the future. But that percentage would seem to be minor considering that estimates are that Cushing is housing a whopping 10 percent-plus of the U.S. inventory. Furthermore, even industry entities reserve oil to take to market later, and it has not before resulted in a glut such as that in Cushing today.

In another bit or irony, residents of the inland western U.S. region might enjoy slightly lower gas prices – in exchange for the damage to the entire regional energy sector. Should producers eventually bypass Cushing, the gas price differential could rapidly fade away.
Outflow is the solution to the Cushing glut, and if the White House approves its plans, TransCanada has committed to addressing that situation with its Keystone XL phase. In late March, Cantrell says that the company agreed that it would construct the pipeline component connecting to the gulf coast before other additional components. It was a victory considering that DEPA had long been afraid that American oil wouldn’t have that access.

Howard says that the White House’s delay in approving the Keystone XL project is a contributing factor to the oil glut. In the end, he says, the company believes that everything comes down to market demand.

“As the U.S. economy recovers, demand will go up again,” Howard says.

Whether it is a result of a timely international pipeline, of several market forces, or even if it’s because of entirely unforeseen prompts, Brad Carson believes that the arcane oil market will re-set itself.

“WTI will get back in line with Brent,” he says. “Over time, it will balance out. It always has. If I had a bunch of trucks, I might go (haul some oil).”

In the meantime, construction of new and expanded oil tanks in Cushing goes on, and Pipeline U.S.A. is booming.
“We’re rolling,” Thompson says. “Once building stops – and no one knows when that will be – we’ll continue to be here. It will still be better than it was before.”

Be Good To Your Heart

Heart disease kills a woman every minute. Four times as many women succumb to heart attacks, strokes or other related events as do to cancer. It is the nation’s most prevalent disease and women largely overlook it. While the bad news is that heart disease may very well affect someone you know, the good news is that it is not only treatable, but it’s also largely preventable.

The month of May marks the American Heart Association’s Go Red for Women campaign, dedicated to educating women about the signs and atypical symptoms of heart disease women experience that can often be misdiagnosed.

“Like in men, heredity is very important, but to a major degree, heart disease is a lifestyle disease,” says Dr. Gary Badzinski with OSU Medical Center.

“It is contributed to by improper diet, lack of exercise, smoking, high blood pressure and high cholesterol.”

While it is important to understand that women can experience the classic symptoms of a heart attack – tightness in the chest, discomfort or numbness down the arm – issues often manifest differently in women.

“One of the things I always stress is that women can have the classic symptoms of a heart attack,” says Dr. Mary Ann Bauman, with Integris Health in Oklahoma City.

“However, women can have more subtle symptoms – pain between the shoulder blade and back. Decrease in exercise tolerance, nausea and overwhelming fatigue can also be signs of a heart attack.”

“…We fall into the trap of thinking our normal is normal and you don’t think of these things being symptoms of something abnormal.”

According to Bauman, it’s more difficult to diagnose heart disease in women because the signs can mimic stress and anxiety.

“Strong family history, obesity, hypertension, hyperlipidemia, diabetes mellitus, sedentary lifestyle and smoking are the most common heart disease causes,” says Dr. Jamal Hyder, with St. John Internal Medicine Specialty Group.

“A physician usually evaluates a patient for heart disease with a thorough medical history and risk identification for the development of coronary artery disease.”

Tests include stress tests, EKGs and a carotid ultrasound. The important thing, experts say, is to recognize the atypical signs sooner and act on them instead of making excuses.

“Women tend to ignore their symptoms of angina more so than men,” Hyder explains. “They tend to have atypical presentations like shortness of breath, discomfort in the neck and jaw or may have a gassy feeling. Since they do not seek medical attention earlier, the chances of a fatal coronary event are greater for women.”

“If you’re over 40 and you begin to feel these atypical symptoms, you need to start asking yourself, ‘Do I have a blockage?’” says Dr. Wayne Leimbach, a cardiologist with the Oklahoma Heart Institute.

Campaigns such as the American Heart Association’s Go Red for Women are targeted at educating women on recognizing and taking seriously any abnormal symptoms they may experience.

If classic or atypical signs of a heart attack are occurring, Hyder recommends taking aspirin and getting to the doctor’s office immediately.
“If angina is suspected, it should not be ignored. The earlier you get to the hospital, the sooner treatment can be started quickly without causing any damage to the heart.”

“Time loss is brain loss,” adds Bauman. “Getting to the hospital sooner saves lives.”

According to Leimbach, prevention requires taking your health into your own hands and knowing your risk factors.

“Prevention starts early,” he says. “Blockages can start as early as the teen years. If you have a family history of heart disease, you can get a carotid ultrasound. It’s very low-risk and runs about $40. EKGs allow us to see if there’s any damage to the heart and can serve as a good baseline for any future treatment. Of course, those at the highest risk are those with high blood pressure, diabetes and smokers.”

Reports have suggested that quitting smoking can decrease a person’s chance of chance of heart disease by 50 percent. Diet also plays a large part in prevention. A low sodium diet – the AMA recommends the DASH Diet – can aid in lowering blood pressure.

“Americans eat enormous amounts of salt,” Leimbach says. “Start trying a low-salt diet. Forget egg yolks, too. They have almost 500 grams of cholesterol. That’s the equivalent of eight to 10 Big Macs’ worth of cholesterol. Cheddar cheese and ice cream are probably the biggest offenders in the American diet and are huge culprits of saturated fat.”

Cutting out the worst diet offenders and striving for 30 minutes of exercise each day can help boost cardio function. These are just a few easily implemented changes that can have a big impact on your health.

“There are online tools that you can use to assess your risk of heart disease,” says Badzinksi. “A search engine will allow you to find these by entering ‘cardiovascular health risk calculator.’ The AHA now recognizes women who exhibit greater than 10 percent risk of heart disease over 10 years as high risk.”

“When you educate the women, you educate the whole family unit,” Bauman believes. “Women need to understand the need for changes.

With heart disease and things like childhood obesity on the rise, we may be seeing the first generation of children that might not live as long as the previous generation.”

Bauman advises that when it comes down to starting a routine for a healthier life, the best thing to do is get your body moving.
“If you move, it will lead to changes in all aspects of your health.”

Stress Triggers

“By appearance, I’m probably one of the healthiest people you’ll meet,” says Leah Ashlock, owner of Carbon Pilates in Tulsa.

“I run like crazy, I like to work – I own the largest Pilates facilities in this part of the country. I’ve trademarked my own Pilates technique. I have 11 percent body fat. I just don’t look like the traditional person who suffers from heart disease.”

But heart disease is exactly what made this 39-year-old mother of three slow down and take inventory of her life after suffering from a mini-stroke.

Ashlock, a self-proclaimed workaholic who frequently burns the midnight oil, has high blood pressure – a condition shared by her mother – that is triggered by stress.

“I like to work, often to the detriment of my body,” she says. “I knew that I had high blood pressure, but that was always when my body is in stress – either from pregnancy or undergoing a surgery.

“I started having headaches and spotted vision. You would think with my knowledge of the human body, I would think something was wrong. I didn’t. There were always excuses – if I was lightheaded it was because I hadn’t eaten, if my vision was blurry, it was because I needed an adjustment. I just wasn’t paying attention to what my body was trying to tell me.”

While at a friend’s house, Ashlock began to feel ill with a headache and was seeing spots. Chalking it up to being tired from working non-stop, she continued about her day, even stopping at Target to pick up a magazine.

“Women tend to ignore their symptoms more so than men.”

“The last thing I remember is seeing a sign for 101st Street. I was later found eight miles from there. I somewhat remember waking up not being able to lift my head up. I have an emergency button in my car that called my parents. They couldn’t understand what I was saying. I had thick tongue. When the medics arrived my blood pressure was 168/122. I had a severe mini-stroke.”

Doctors put Ashlock on blood pressure medication but she started to pass out from it since her blood pressure was stress-related.

“It was so frustrating at the time. The medication switching was horrible. I’m more of an all-natural kind of person. It’s taken me a long time to come out with this. Because of my career, there was a lot of shame and embarrassment.”

Today, Ashlock has learned to recognize the signs of when she’s becoming too stressed and she has taught herself boundaries.

“When I became involved with the American Heart Association and the Go Red for Women campaign, I wanted to share with other women that you don’t have to be obese to be affected by heart disease. You can be the picture of health. Women have this mentality that we have to take care of everyone else first and take care of ourselves last. We have to be selfish – we have got to put ourselves first.”

Since her stroke, Ashlock has found ways to reduce her stress, has hired a personal assistant and has modified her work schedule to bring work home only a couple of nights a week. When she feels her stress levels rise, she takes breaks by walking around Brookside or shopping. Ashlock also has modified her diet – which was already healthy – to be even more heart-conscious.

“There are so many women out there that are killing themselves slowly due to stress,” says Ashlock. “You don’t have to be stereotypical to have heart disease. All women should be aware of the signs and symptoms. Don’t ignore what your body is trying to tell you.”

A Unique Heart

A dental hygienist, mother of four and a hardcore Jenks football fan, Robin Burch never really let anything slow her down, but she couldn’t force her body to keep going sometimes.

With a double chamber right ventricle, a condition diagnosed in only 100 others in the U.S., fatigue and an accelerated heart rate were frequent occurrences.

“I never knew what it was until last year,” Burch says. “I never really noticed how it affected me until I went to my doctor for my once-a-year check-up. My heart had never sounded good – doctors would often bring others in to listen because the murmur sounded so bad.”

It was at this visit that the murmur had gotten to a point that could no longer be ignored. At almost 50, it was time for Burch to make an appointment with a cardiologist to find out exactly what her heart was trying tell her.

“I had always been healthy – I never let my heart condition prevent me from doing anything. I would run and work out, and try to be active,” she says. “But my heart rate would increase really fast and I would be short of breath, even after months of working out. I would always hear that what I was experiencing was abnormal, but I think that sometimes we fall into the trap of thinking our normal is normal and you don’t think of these things being symptoms of something abnormal.”

When Burch met with a cardiologist, he ran several tests, including a stress test and heart catheterization that lasted nearly three hours. Burch’s heart problems put her into a rare class of individuals: Her right ventricle produced two different pressures.

“To put it in perspective, it would be like putting a catheter into a balloon and receiving two different pressures.”

The double chamber right ventricle is so rare that there are no specialists in Oklahoma who handle these cases.

“It was either going to be the Mayo or Cleveland Clinic,” Burch says. “My husband saw an ad in the Wall Street Journal for the Cleveland Clinic’s top rated heart program for the past 15 years.”

After much discussion and planning around her favorite high school’s football season, Burch and her husband made an appointment with a surgeon who had performed 20 procedures on similar cases. The fact that Cleveland is home to the Rock ‘n Roll Hall of Fame was the final selling point for Burch.

In May 2010, she met with the specialist at Cleveland Clinic who ran several tests. Burch’s numbers were on the edge for those who should consider surgery.

“I’m an all or nothing kind of person. We where there, I wanted to go for it,” she says. “When the doctor walked out from the surgery, he told my husband that there was going to be a huge difference. The part that was closing in was about the size of a dime. He opened it up to be the size of a half dollar. They also discovered two holes in the atrium that could’ve led to a stroke.”

Burch checked in to the hospital on a Tuesday and left the following Monday, feeling like a new woman. She has since completed the Tulsa Run 5k race and has been skiing twice.

“It’s been such a huge change! I can work longer, I run longer. I’m so glad I had the surgery.”

Today, Burch wants to get the message out that your “normal” may not be so normal after all.

“If you have a question, go to the doctor and find out. Don’t ignore it. For years, I would be out of breath and take asthma medication. I struggled for years, and it was because of my heart – I just didn’t know it. Trust your instincts and get yourself checked out.”
 

 

 

House of Cast

Although it seems as if the mainstream’s fixation on vampires has exploded to epic proportions in recent years, the forbidden allure of the undead has been glamouring the masses for ages.

Daring, provocative and enticingly seductive, a well-written vampire story has the entire package.

Combined with the picture of beauty, power and sensuality that pop culture paints the phenomenon as, it’s no wonder that fans can’t get enough – and we’re not just talking teenage girls here.

More often than not, their mothers and adult friends anxiously devour copies of young women’s vampire novels.

Award-winning author PC Cast knows this all too well, and has mastered the art of telling tales of ancient mythological legendry with sexy, contemporary twists.

With more than 12 million books in print in more than 35 countries, she and her daughter Kristin are the co-authoring team behind the widely successful House of Night teen vampire series, which has been a steady presence on the New York Times bestseller list.

There’s no question that the close bond between Cast and Kristin is, at the heart of their books, a key ingredient to their unique creative chemistry.

Tap Into The Inner Goddess

Be it vampires or goddesses, time raiders or Harlequin teen tales of the immortal, the worlds of Illinois native turned Tulsa transplant Cast allow the imagination to run wild without straying too far from home.

From elements of Oklahoma heritage to Tulsa itself, her ability to link paranormal worlds to the real world has earned her widespread success for series, such as the Divine, Goddess Summoning and House of Night collections.

Cast’s love for the written word began at a young age, even before her father gave her the Lord of the Rings trilogy and she got sucked into fantasy and science fiction.

“You are never going to see my heroines falling in love with one guy and focusing their entire being and existence and world around his every breath."

Later, as a literature major in college, she read deeply into mythology and took an active role writing for college publications and creative writing ventures.

Although she is known as a paranormal romance author, Cast has a strong appreciation for many different genres and says she didn’t have one single style in mind when writing her first published book, Divine by Mistake, in 2001.

“When I finally sat down to write my first book, in my late 30s, I decided to write the book that I most wanted to read, which was fantasy, a lot of wine and sex and humor and everything all mixed into one,” she says.

“There’s no genre in mind when I’m writing – it just so happened that when Divine by Mistake came out, it was during an upswing of paranormal romance – and it just so happened that my book fell into that genre.”

As a part of bringing to life the stories in her head that she needs to tell, Cast adds that she loves to create worlds where she is what she calls the “goddess” that can make anything happen that she wants.

Known throughout history, legendry and lore as powerful female deities, goddesses are commonly associated with motherhood, love and the household, as well as rulers over war, death, destruction and healing.

True to goddess form, there’s a very strong matriarchal influence to be found throughout all of her books, and Cast says that the purpose of her writing is not just to entertain her audience, but to empower women as well.

“That’s the interpretation of the goddess thread that I have – that the strength of today’s women needs to be celebrated and acknowledged not just by society, but by the women themselves,” she says.

Independence and self-empowerment are two things that Cast can tell you a thing or two about.

Having gone out on her own to join the Air Force right out of high school, Cast later put herself through college and taught high school English while juggling writing and raising Kristin as a single parent.

It wasn’t until her 18th book debuted on the New York Times bestseller list that she decided to retire from teaching, after both teaching full time and writing full time for three publishers.

It’s no surprise that although many of her novels’ heroines fall in love, in none of them are the women waiting around to be saved by men – and they’re not looking to be completed by anyone, either.

“These women first learn about themselves, and then once they understand who they are and where their place is in life, a man can complement them,” Cast says. “Quite often my heroines even save my heroes – particularly in the House of Night books. Zoey may be in trouble a lot, but just when you think her guys are going to save her, the story twists and turns around so that it ends up that she has to empower herself first to save the situation.

“You are never going to see my heroines falling in love with one guy and focusing their entire being and existence and world around his every breath. I think that idea is unhealthy and unrealistic for young girls, and for women.”

Like Mother, Like Daughter

A former English teacher at Broken Arrow South Intermediate High School, Cast learned from years of experience how to get into the heads of teenagers.

When her agent came up with the idea for her to write a series set at a vampire finishing school, she immediately made the connection between school and young adults – thus, House of Night was born.

“It was an easy fit for me. I’d been teaching for over a decade, so I’d been around teenagers for forever,” she says.

“Kristin and I write a lot of different kinds of characters. There are many different races, backgrounds and gay kids – I try to represent what’s really going on with teens in a healthy manner.”

Characters come naturally to Cast – most of them are based on former students or composites of several students – so they are very real. In fact, Cast based House of Night’s leading teen lady Zoey – who has been hailed by many as the most relatable of vampire characters in contemporary young adult literature – on one former teen she knows particularly well: Kristin.

Cast and Kristin’s relationship has all of the elements of a true dynamic mother/daughter duo, complete with lots of laughing, finishing each other’s sentences and endearing banter.

"I don’t know how anyone can write young adult literature without having been constantly around lots of teenagers, all the time.”

As the saying goes, “The apple doesn’t fall too far from the tree,” and mother and daughter are on the same page with their creative drive.

“I always did the summer reading programs at the library. When we were super broke and mom was going to college, I used to win gift certificates to Mazzio’s pizza for reading so many books, and that’s how we went out to eat,” Kristin says. “It was always weird for me when other kids would tell me at school that they didn’t read or had read only one book because it was mandatory, or even that they hated reading.”

An avid reader of numerous book series as an adolescent, Kristin found herself turned off of young adult fiction because teenagers were not portrayed accurately.

She believes her mother’s insight and intuitiveness, born of experience with teens, gives Cast an advantage over many other authors who are disconnected from the realities of teen life.

“She taught for so long and heard their conversations and figured out what was important to them,” Kristin explains. “I don’t think most people really get teenagers unless they are surrounded by more than one type of teenager for more than one day, and I don’t know how anyone can write young adult literature without having been constantly around lots of teenagers, all the time.”

More than just a sounding board, Kristin serves as the House of Night teen voice editor – a vital role that Cast says began accidentally when her daughter was home for a semester early in her own college career.

“I was writing, and my ‘70s teenager voice started coming out. I could hear it as it was happening, so I would yell at Kristin down the hall and ask what was the right word to use,” Cast remembers. “Then after three or four times of doing that, I realized it would be easier if I just wrote the whole manuscript and then gave it to her later to see if I messed up one of those words. Now I don’t really worry at all about how old I’m sounding because if I’m sounding too old, Kristin will cross it out, write, ‘Are you crazy lady?’ in the margin and fix it for me.”

Now 24, Kristin has ventured out to write her own novels on the side after her short story for Harper Teen’s vampire anthology had publishers both foreign and in the U.S., asking her to turn it into a trilogy.

Going With Instinct

Currently at work on the highly anticipated Destined (book 9 in the House of Night series, set for release in November), the Casts are well into their groove and work together very easily.

“People ask us the relationship question all the time – but it’s been just us two for so long, so we’ve always been close. Working together hasn’t really affected us, except now with the book tours we get to take really cool road trips together,” Cast says.

While doing their book tours together, the Casts have not only gotten closer, but they’ve also discovered the eccentricities and extremes of many fantasy fiction fanatics.

“We get a lot of fans who tell us that they are vampires or know them and are friends with them, and sometimes we can’t tell if they’re being serious or not, but a lot of the time they are,” Kristin says.

“We’re big fans of a lot of authors, so we’ve been on the reader side of thinking that, ‘I wish this world was real, or that these characters were real,’” Cast adds. “But it’s completely different as an author when your readers believe that your characters are actually real. It’s a very strange experience – and when it involves the paranormal, things sometime kick over to the side of uber weird.”

Unusual feedback or not, it’s all in good humor, and the authors believe that anything encouraging people to read is positive. They’ve even received emails from parents reporting that their books have helped to open channels of communication with their children.

The Casts don’t give much attention to negative energy, despite some local and nationwide criticism of House of Night content.

The series is currently the most banned book in Texas public schools, because of sexual content and nudity, but Cast doesn’t read reviews – good or bad – and stays off of chat sites and blogs that aren’t hers.

“I’d say that we’re in good company with To Kill a Mockingbird in some places and with some schools,” she says. “I never intended to write something that everyone approves of. That would just be ridiculous. I agree with Ray Bradbury in Fahrenheit 451: ‘If they give you ruled paper, write the other way.’”

Adhering to that mindset of thinking outside the lines and staying true to the self is, in a sense, an extension of Cast’s affection for female empowerment and encouraging women of all ages to tap into their strong inner goddesses.

“Women need to listen to their instincts. We are told too often from a young age to do what society expects you should do,” she says.

“I believe that you should always listen to what your instincts are telling you and find your true path in life, even if it’s not always what parents or society thinks it should be. If women listened more to themselves and less to other people, we’d have even more leaders who are women.”

Packing It Up

With more than 700,000 members of the adult population hooked on tobacco, Oklahoma has one of the highest smoking rates in the nation.

According to Sally Carter, interim service chief at the Tobacco Use Prevention Service with the Oklahoma State Department of Health, tobacco-related costs total up to $750 for every Oklahoman each year – even those who do not smoke. For every $60 the tobacco industry spends per person to promote smoking in the state, only $6 is spent on prevention. On average, smokers miss 50 percent more work days than non-smokers, and each pack of cigarettes sold costs the state economy $7.62 in medical costs and lost productivity due to premature death and disease.

Do these numbers sound scary? They should. But agencies in Oklahoma are hard at work to change all of this.

“The Oklahoma State Plan for Tobacco Use Prevention and Cessation has established a goal to reduce the prevalence of tobacco use in Oklahoma to the national average,” Carter says.

The plan focuses on three areas: cessation, prevention and protection from second-hand smoke. In addition, Carter lauds the aims of House Bill 2135, which would allow Oklahoma communities to pass smoking legislation that is stricter than current state requirements. The bill also is supported by numerous national organizations, including the American Cancer Society, American Heart Association and American Lung Association.

The Tobacco Use Prevention Service is not the only organization in the thick of the state’s ongoing battle with tobacco addiction. The Tobacco Settlement Endowment Trust, or TSET, has taken funds the state received as part of the tobacco companies’ settlement and invested them in Oklahoma’s future.

According to Sjonna Paulson, TSET’s director of communications, the interest and earnings of the dual endowment and trust have increased from $500,000 in FY 2003 to $18.5 million in FY 2011. TSET uses the results of their investments for smoking prevention programs, such statewide initiatives as Tobacco Stops With Me, community grants and cutting-edge research on cancer and tobacco-related diseases with the Oklahoma Tobacco Research Center at the Stephenson Oklahoma Cancer Center.

In addition to fighting tobacco addiction – like the Tobacco Use Prevention Service, they aim to bring Oklahoma smoking down to the national average – TSET plans in the future to extend their efforts into improving the overall nutrition and health of every Oklahoman.
“When our goal is accomplished, there will be 200,000 fewer tobacco users in Oklahoma,” Carter says of the state’s efforts.

“That’s 200,000 more tobacco-free Oklahomans living healthier lives.”

Oklahomans interested in quitting tobacco can call the Oklahoma Tobacco Helpline at 1.800.QUIT.NOW, where many free resources are available, or visit www.stopswithme.com.

Battlefield Oklahoma

Oklahoma, still Indian Territory, never officially joined the Confederacy. But its sympathy for the Confederate cause was strong and its citizens, including Native Americans, fought alongside Confederate troops in the Civil War. Several skirmishes and battles took place on what is now Oklahoma soil.

Events are planned across the nation to mark the 150th anniversary of the Civil War, and the Oklahoma Civil War Sesquicentennial Commission wants to make sure Oklahoma’s role in this chapter of our nation’s history isn’t forgotten. From now until 2015, the Commission will host and sponsor events commemorating Indian Territory’s participation in the Civil War.

Oklahoma’s Civil War sesquicentennial kicks off on April 29 with a re-enactment of the Battle of Honey Springs in Rentiesville.

Oklahoma’s Civil War sesquicentennial kicks off on April 29 with a re-enactment of the Battle of Honey Springs in Rentiesville.

“The issues surrounding Oklahoma’s involvement in the Civil War were different here than they were anywhere else in the nation,” says Cody Joliff, coordinator for the Oklahoma Civil War Sesquicentennial Commission.

Oklahoma’s Civil War sesquicentennial kicks off on April 29 with a re-enactment of the Battle of Honey Springs in Rentiesville. Cannons, muskets and sabers will commemorate the pivotal battle where the Confederacy lost control of Indian Territory, opening the western front to Union invasions.

The Oklahoma History Center will host Call To Arms, a living history exhibit. An annual event, this year’s presentation will feature a strong emphasis on the Civil War. The event, scheduled for May 21, will feature 20 stations with actors bringing Oklahoma’s past alive.

The Oklahoma Communities Council will sponsor a unique opportunity for 20 teachers to learn about Oklahoma’s part in the Civil War up close and personal. The Oklahoma Civil War Sesquicentennial Teachers’ Institute will focus on helping these teachers bring the Civil War to their students with classroom materials, field trips and other tools.

“Here in Oklahoma, a lot of people had ancestors that fought in the Civil War. We keep those ancestors alive by remembering them. And, also, there’s the saying, ‘If we don’t remember the past, we’re doomed to repeat it.’ That’s true of the history of states’ rights, the Civil Rights movement and the state’s involvement in the Civil War,” says Matt Reed, curator of American Indian and Military History Collections at the Oklahoma Historical Society.
 

 

Art Ambassador

“My first foray into the arts was playing cello in the second grade. I was inspired to play by an abstract painting by (Gustave) Moreau that had a cello in it. I can still picture that painting.

I played in the youth orchestra, but I was not very good because I didn’t practice enough. The only thing I was dedicated to when I was very young was writing. I wrote my first novel in fourth grade. It was a take off of James Bond called James Bored; his secretary was named Laura Nails. The villain, Spector, had stolen the Eiffel Tower and was selling off the pieces as erector sets. I still think it was a pretty clever novel, especially for a fourth-grader.

I was a ballet dancer in my late teens and early 20s, but I did it exclusively to meet girls and keep in shape. I didn’t have the (body) to be a ballet dancer.

"I was a ballet dancer in my late teens and early 20s, but I did it exclusively to meet girls and keep in shape."

Professionally, I worked in a CPA firm and created business management practices that were almost exclusively for the entertainment industry. I then went to work at Panavision (manufacturer and distributor of camera equipment for the film industry) and helped grow the company’s presence in the independent film industry.

I joined the Oklahoma City Ballet as executive director in 2009. It was a bit of an adventure. I’m from the West Coast and had never lived in the Midwest except as a small child. I have found it a tremendous learning experience, and there are wonderful people in Oklahoma.

One of the reasons that I came to the Oklahoma City Ballet and one of the biggest challenges of this job is to make ballet relevant to the 21st century. We’re trying to do this by bringing in some of the best choreographers in the country, and it’s inspired the audiences here. Whether it’s Oklahoma or any other place, people always say they don’t know anything about dance or don’t understand it, but if you put good art in front of them, they’ll get it. They may not understand it intellectually, but they get what’s going on.

We put on good work, and people respond to it. We want to keep building the repertory of the Oklahoma City Ballet. People may not associate Oklahoma City with a home of good art, yet there is good art here. This is not just an oil and gas state, this is not just a sports state. Art is a cultural necessity to the growth of Oklahoma.”

Simply Healthy

Foods that are versatile are my favorite. Those that are high in protein wiProxy-Connection: keep-alive Cache-Control: max-age=0 zero fat and no added sugar or chemicals are even better. A great example of this is non-fat plain Greek yogurt. With approximately 15 grams of protein, 50 milligrams of sodium and only 90 calories per six ounces, it can be made savory or sweet, served hot or cold, textured or creamy. According to The Great Food Almanac contributor Dr. Khem Shahani, yogurt is a natural probiotic containing the live cultures, lactobacillus bulgaricus and streptococcus thermophilus, which combat diarrhea and food poisoning.

Greek yogurt can be utilized in every meal. For a quick and easy dinner, I throw together Chicken Enchiladas Ole’ by combining a mixture of shredded chicken, onion, Greek yogurt and salsa (I use fire-roasted), wrapping the mixture in a corn tortilla, then smothering them with enchilada sauce and baking. Finally, I garnish with fresh green onion.

For a taste of Italy, I mix the yogurt with spaghetti sauce and pour it over cooked pasta to bake with freshly grated Parmesan cheese, which creates a thick mock-cheesy type sauce.

For dessert, this yogurt is made delicious by stirring in coconut extract, blueberries, raspberries and bananas and topping with dark chocolate shavings.

Greek yogurt also makes a great dip. Mix salsa, jalapenos and salt-free seasonings into the yogurt and serve with jicama sticks. Or, puree onion, garlic and mix with yogurt, stirring in chives and grated carrots for a savory dip. This one is excellent served with thin breadsticks.

Breakfast Muesli

1 c. non-fat Greek yogurt
1/2 c. cooked cold oatmeal
1 large chopped apple
1/4 c. chopped walnuts
Lots of cinnamon
Honey (optional)
Mix together well and chill.